TOP 30 Best Self care strategies in Brunswick, Maine

LifeStance Therapists & Psychiatrists Brunswick is a leading healthcare institution located at 16 Lincoln Street in Brunswick, Maine. Our team of dedicated doctors and health professionals are committed to providing high-quality mental health services to our patients. Whether you are seeking therapy or psychiatric care, our experienced staff is here to support you on your journey to better mental health. Visit us today and take the first step towards a happier, healthier you.

Caring Counseling For You is a compassionate and professional health institution located at 8 Lincoln Street in Brunswick, Maine, United States. Our dedicated team of counselors provides personalized and supportive care to help individuals navigate through life's challenges and improve their mental well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our experienced therapists are here to help you on your journey towards healing and self-discovery. At Caring Counseling For You, we prioritize your emotional wellness and strive to create a safe and nurturing environment for all our clients. Contact us today to schedule an appointment and take the first step towards a happier and healthier you.

Kathryn W. Thomas, PHD is a health institution located at 98 Maine Street in Brunswick, Maine, United States. Specializing in various aspects of health and wellness, Dr. Kathryn W. Thomas offers expert services and guidance to individuals seeking to improve their overall well-being. With a focus on personalized care and evidence-based practices, this institution is dedicated to helping patients achieve their health goals and live a happier, healthier life.

Wholehearted LLC, located at 169 Park Row in Brunswick, Maine, is a health and school institution that focuses on transforming individuals' approaches to challenges. Led by Heather, a Certified Mindful Self-Compassion teacher and integrative health coach, Wholehearted LLC offers practical tools for self-compassion and embodied well-being. Through interactive sessions designed for personal and professional growth, individuals and teams can reduce stress, improve life satisfaction, and build skills for resilience, compassion, and empowerment. Workshops are available for professionals seeking continuing education credit, as well as for the general public.

Lisa E Haskins, LCPC is a health institution located at 98 Maine Street in Brunswick, Maine, United States. This institution provides counseling services by a licensed clinical professional counselor. Specializing in mental health and emotional well-being, Lisa E Haskins offers a safe and supportive environment for individuals seeking guidance and support. With a focus on holistic healing and personalized treatment plans, clients can expect compassionate care and effective solutions to their mental health concerns. Whether dealing with anxiety, depression, relationship issues, or other challenges, Lisa E Haskins, LCPC is dedicated to helping clients navigate their journey towards overall wellness and self-improvement.

A New Leaf Counseling LLC, operated by licensed clinical social worker Josie Hamilton Loughrey LCSW, is a trusted mental health institution located at 10 Cumberland Street in Brunswick, Maine. Specializing in providing compassionate and professional counseling services, they offer support to individuals seeking guidance and healing. With a welcoming and safe environment, clients can expect personalized care and evidence-based treatment to help them navigate life's challenges and foster personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, A New Leaf Counseling is dedicated to helping you turn a new leaf and achieve emotional well-being.

Sarah Lawrie LMT, CST-C: Massage, Somatics Coaching is a health institution located at 103 Harpswell Road in Brunswick, Maine, United States. Specializing in massage therapy, somatics, and coaching, our experienced practitioners are dedicated to helping clients achieve optimal physical and mental well-being. Whether you are seeking relief from chronic pain, stress management, or personal development, our team is committed to providing personalized care and support to help you reach your health goals. Visit us today to experience the transformative benefits of our holistic approach to wellness.

Work of Heart Equine Facilitated Psychotherapy is a unique and innovative health institution located at 4 Kingfisher Drive in Brunswick, Maine, United States. Our program combines the healing power of horses with traditional psychotherapy techniques to provide a holistic approach to mental health and well-being. Our team of experienced therapists and equine specialists work together to create a safe and nurturing environment for clients to explore their emotions, build self-confidence, and develop coping skills. Whether you are struggling with anxiety, depression, trauma, or other mental health challenges, our equine facilitated therapy sessions can help you on your journey to healing and personal growth. Contact us today to learn more about our services and schedule your appointment.

The Center for Integrated Psychology is a leading health institution located at 16 Lincoln Street in Brunswick, Maine, United States. Our team of dedicated psychologists offers a comprehensive approach to mental health and wellness, blending traditional therapy techniques with holistic and alternative modalities. We provide personalized treatment plans to address a wide range of psychological issues, from anxiety and depression to trauma and relationship challenges. Our goal is to help individuals achieve emotional well-being and live fulfilling lives. Visit us today to experience the transformative power of integrated psychology.

SelectPsych is a leading mental health institution located at 161 Elm Street in Brunswick, Maine. Our team of experienced and compassionate professionals specializes in providing personalized and effective treatment for a wide range of mental health issues. Whether you are struggling with anxiety, depression, trauma, or any other mental health concern, our dedicated staff is here to help you navigate your journey towards healing and wellness. At SelectPsych, we are committed to providing high-quality care in a safe and supportive environment. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

The Peer Center is a health institution located at 174 Mere Point Road in Brunswick, Maine, United States. This center provides a supportive and welcoming environment for individuals seeking peer support and guidance for their mental health and well-being. With a focus on peer-to-peer connections, the center offers various programs and resources to help individuals navigate their mental health journey and achieve a sense of empowerment and healing. Whether you are looking for a listening ear, resources for self-care, or simply a safe space to connect with others who understand your experiences, the Peer Center is here to support you on your path to wellness.

Elizabeth Stone, PHD is a renowned health institution located at 329 Bath Road in Brunswick, Maine, United States. With a focus on providing high-quality healthcare services, Dr. Elizabeth Stone and her team are dedicated to helping individuals achieve optimal health and well-being. Whether you are seeking therapy, counseling, or psychological services, Elizabeth Stone, PHD offers a personalized approach to address your specific needs. The institution prides itself on its commitment to excellence and professionalism, making it a trusted choice for those in the Brunswick area seeking expert healthcare services.

Counseling & Energy Work is a holistic health institution located at 17 Brunswick Avenue in Gardiner, Maine. Our experienced practitioners offer a unique blend of traditional counseling techniques and energy work modalities to promote healing and well-being. Whether you are seeking support for mental health issues, emotional healing, or spiritual growth, our team is dedicated to helping you achieve balance and harmony in your life. Visit us today to experience the transformative power of counseling and energy work.

Full Bloom Therapy & Consulting, LLC, PA is a health institution located at 6 Cumberland Street in Brunswick, Maine, United States. Our dedicated team of therapists and consultants are committed to helping individuals achieve their full potential and blossom into their best selves. We offer a wide range of therapeutic services to address mental health concerns, relationship issues, and personal growth. Whether you are seeking individual therapy, couples counseling, or group workshops, we are here to support you on your journey to wellness. Visit us at Full Bloom Therapy & Consulting, LLC, PA and let us help you thrive.

Wendy Briggs, LCSW is a trusted health institution located at 153 Park Row in Brunswick, Maine, United States. As a licensed clinical social worker, Wendy Briggs provides expert mental health services to individuals seeking support and guidance. With a compassionate and personalized approach, Wendy Briggs helps clients navigate through life's challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Wendy Briggs, LCSW is dedicated to helping you improve your overall mental health and quality of life.

Liz Hanley Counseling, LLC is a trusted mental health institution located at 6 Federal Street in Brunswick, Maine, United States. Our experienced and compassionate team provides professional counseling services to individuals seeking support and guidance through life's challenges. We offer a safe and welcoming environment for clients to explore their thoughts and feelings, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Liz Hanley Counseling is here to help you on your journey to emotional well-being. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Sara Wright, LCSW, M.DIV., ED.M. is a health institution located at 183 Park Row in Brunswick, Maine, United States. The institution offers a range of services including counseling, therapy, and mental health support. With a team of experienced professionals, including licensed clinical social workers and experts in divinity and education, Sara Wright aims to provide comprehensive and compassionate care to individuals seeking mental health assistance. The institution is dedicated to promoting wellness and healing in a safe and supportive environment.

Midcoast Counseling Group, PLLC is a health institution located at 135 Maine Street in Brunswick, Maine, United States. We offer a range of counseling services to support individuals, couples, and families in achieving mental and emotional well-being. Our team of experienced therapists provides personalized care in a comfortable and confidential environment. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, we are here to help you navigate through life's challenges. Contact us today to schedule an appointment and take the first step towards a healthier and happier you.

Nourishing Soul Therapy, LLC is a health institution located at 53 Main Street, Topsham, Maine, United States. Serving the Greater Brunswick area, Nourishing Soul Therapy is dedicated to helping individuals, parents, and children navigate through life's challenges and find inner peace and well-being. The licensed clinical social worker, Monika Eichler, offers therapy sessions both in person and through tele-health, providing a safe and supportive environment for personal growth and healing. By focusing on core beliefs and inner wisdom, Nourishing Soul Therapy aims to help clients connect with their true selves and overcome obstacles that may be holding them back. Whether you are struggling with parenting, relationships, career, or health issues, Nourishing Soul Therapy can help you rewrite your story and create a new narrative for a brighter future. Contact Nourishing Soul Therapy today to start your journey towards self-discovery and empowerment.

Dr. Michelle Kanga is a licensed psychologist located at 14 Main Street in Brunswick, Maine. With a focus on mental health and well-being, Dr. Kanga offers professional counseling services to individuals seeking support and guidance. Specializing in a variety of therapeutic techniques, Dr. Kanga provides personalized treatment plans to help clients navigate through life's challenges and achieve their mental health goals. Whether you are struggling with anxiety, depression, or simply looking to improve your overall well-being, Dr. Michelle Kanga is here to support you on your journey to a healthier mind and body.

Ken Walden, Mental Health Counseling is a reputable institution located at 6 Federal Street in Brunswick, Maine, United States. Specializing in mental health counseling, our team of experienced professionals is dedicated to providing personalized and compassionate care to help individuals navigate their mental health challenges. Our services include individual therapy, group therapy, and family counseling, all tailored to meet the unique needs of each client. At Ken Walden, Mental Health Counseling, we strive to create a safe and supportive environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards achieving their mental health goals.

Clinical Counseling of Maine, LLC is a reputable health institution located at 30 Island View Lane in Brunswick, Maine, United States. We offer professional counseling services to individuals seeking support and guidance in managing their mental health and emotional well-being. Our team of experienced and compassionate therapists are dedicated to providing personalized care and creating a safe space for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our counselors are here to help you navigate through life's challenges. At Clinical Counseling of Maine, LLC, we prioritize your mental wellness and are committed to helping you achieve a healthier and happier life.

Evergreen Psychotherapy is a trusted mental health institution located at 6 Federal Street in Brunswick, Maine. Our team of experienced and compassionate therapists are dedicated to providing high-quality psychotherapy services to individuals seeking support and healing. We offer a safe and welcoming environment for clients to explore their emotions, thoughts, and behaviors in order to achieve personal growth and well-being. At Evergreen Psychotherapy, we are committed to helping our clients navigate life's challenges and thrive.

Matthew Tiffany, LCPC is a health institution located at 98 Maine Street in Brunswick, Maine, United States. As a Licensed Clinical Professional Counselor, Matthew Tiffany provides expert mental health services to individuals in need. With a focus on holistic wellness and personalized care, clients can expect a compassionate and supportive environment to address their emotional and psychological needs. Whether you are seeking therapy for anxiety, depression, trauma, or other mental health concerns, Matthew Tiffany, LCPC is dedicated to helping you navigate your journey towards healing and self-discovery.

Jennifer A. Baldwin-Mackey, LCPC is a health institution located at 329 Bath Road in Brunswick, Maine, United States. As a Licensed Clinical Professional Counselor, Jennifer provides expert mental health services to individuals in need. With a compassionate and personalized approach, she helps clients navigate through their emotional challenges and develop coping strategies. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Jennifer is dedicated to supporting you on your journey to wellness.

Mark I. Holbrook, LCPC is a health institution located at 130 Given Shipyard Road in Brunswick, Maine, United States. This institution is led by licensed clinical professional counselor, Mark I. Holbrook, who provides expert mental health services to individuals in need. With a focus on promoting emotional well-being and personal growth, Mark I. Holbrook, LCPC offers a safe and supportive environment for clients to address their mental health concerns. Whether you are seeking therapy for anxiety, depression, or relationship issues, Mark I. Holbrook, LCPC is dedicated to helping you navigate through life's challenges and achieve a sense of balance and fulfillment.

Robert Carnicella, Psychologist is a trusted and experienced mental health professional located at 16 Lincoln Street in Brunswick, Maine, United States. Dr. Carnicella offers a range of psychological services to help individuals overcome challenges and improve their mental well-being. With a compassionate and personalized approach, he provides therapy and counseling for a variety of issues including anxiety, depression, trauma, and relationship difficulties. Patients can expect a safe and supportive environment where they can explore their thoughts and feelings with a skilled and understanding psychologist. If you are seeking guidance and support for your mental health, consider scheduling an appointment with Robert Carnicella, Psychologist today.

Alice Ayoob LCSW is a health institution located at 103 Harpswell Road in Brunswick, Maine, United States. As a licensed clinical social worker, Alice Ayoob provides mental health services and therapy to individuals in need. With a compassionate and personalized approach, Alice Ayoob LCSW helps clients navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Alice Ayoob LCSW is here to support you on your journey to mental wellness.

Ash Point Counseling is a trusted health institution located at 49 Longfellow Avenue in Brunswick, Maine, United States. Our team of dedicated counselors are committed to providing compassionate and professional mental health services to individuals, couples, and families. We offer a safe and supportive environment where clients can explore their thoughts, feelings, and behaviors in order to achieve personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our experienced therapists are here to help you navigate life's challenges. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Carole Banks LCSW - Compassionate Psychotherapy, LLC is a mental health institution located at 10 Cumberland Street in Brunswick, Maine, United States. Specializing in compassionate psychotherapy, Carole Banks LCSW offers a safe and supportive environment for individuals seeking mental health support and healing. With a focus on empathy and understanding, Carole Banks LCSW helps clients navigate through challenges and develop coping strategies to improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, Carole Banks LCSW is dedicated to providing personalized care to help you on your journey towards mental wellness.