Meditation for beginners in Maine

The Edwards Center for Art and Dance is a vibrant institution located at 21 Longfellow Avenue in Brunswick, Maine, United States. This center is dedicated to fostering creativity and expression through various art forms and dance styles. With state-of-the-art facilities and experienced instructors, the center offers a wide range of classes, workshops, and performances for individuals of all ages and skill levels. Whether you are a beginner looking to explore your artistic side or a seasoned dancer honing your craft, the Edwards Center for Art and Dance provides a welcoming and inspiring environment for everyone to thrive and grow. Come join us and unleash your creativity at this dynamic institution in the heart of Brunswick.

Reset By Mallory is a health institution located in Topsham, Maine, United States. Our mission is to help individuals reset and rejuvenate their mind, body, and spirit through holistic health practices. From personalized nutrition plans to fitness coaching and mindfulness exercises, we offer a comprehensive approach to wellness. Our experienced team is dedicated to supporting our clients on their journey to a healthier and happier life. Visit us at 49 Topsham Fair Mall Road to start your transformation today.

HeartSpace is a welcoming and inclusive gym and health center located at 600 Main Street in Fryeburg, Maine. Our mission is to provide a space where individuals can focus on their physical and mental well-being. With state-of-the-art equipment and experienced trainers, we offer a variety of fitness classes and personalized workout programs to help our members achieve their health goals. Whether you are looking to build strength, improve flexibility, or simply de-stress, HeartSpace is the perfect place for you. Join us and discover the transformative power of exercise and self-care.

The Healing Nook is a welcoming gym and health center located at 16 Depot Street in Bridgton, Maine, United States. Our facility offers a serene and peaceful environment where individuals can focus on improving their physical and mental well-being. With a variety of fitness equipment, classes, and wellness services available, The Healing Nook is dedicated to helping our members achieve their health goals. Whether you're looking to increase your strength, flexibility, or overall fitness level, our knowledgeable staff is here to support you every step of the way. Come visit us at The Healing Nook and start your journey towards a healthier and happier you.

Sage of the Light is a health institution located at 1798 Roosevelt Trail in Naples, Maine, United States. Our institution specializes in holistic healing and wellness practices, offering a range of services such as acupuncture, massage therapy, energy healing, and nutritional counseling. Our experienced practitioners are dedicated to helping clients achieve optimal health and well-being through personalized treatment plans and compassionate care. Visit Sage of the Light to embark on a journey towards a healthier, more balanced life.

Portland Yoga Collective is a welcoming and inclusive gym located in the heart of Portland, Maine. Our mission is to provide a space for individuals to practice yoga and improve their overall health and wellness. With a variety of classes and experienced instructors, we cater to yogis of all levels, from beginners to advanced practitioners. Come join our community at 98 Cross Street North and experience the transformative power of yoga at Portland Yoga Collective.

DownTown Yoga & Healing Arts is a welcoming and serene wellness center located on Water Street in Augusta, Maine. Our institution offers a variety of yoga classes for all levels, as well as healing arts services such as massage therapy, acupuncture, and reiki. Our experienced instructors and practitioners are dedicated to helping you achieve physical, mental, and emotional well-being. Whether you are looking to strengthen your body, relax your mind, or find a sense of inner peace, DownTown Yoga & Healing Arts is the perfect place for you. Join us at our gym and health center to embark on a journey towards holistic wellness.

Greener Postures Yoga is a gym and health institution located at 740 Broadway in South Portland, Maine, United States. With two yoga studios in Greater Portland and the option for virtual classes, Greener Postures Yoga offers drop-in classes for all levels. The doors open 20 minutes before each class, so be sure to arrive early as they lock the doors at the start time. Enjoy one week of in-studio yoga for just $30, which can be used at both locations. For website and marketing assistance, Greener Postures Yoga works with patientMoon Wellness Marketing. Join us for a transformative yoga experience at Greener Postures Yoga.

Wicked Good Yoga is a vibrant and welcoming institution located at 5 Bradford Road in Wiscasset, Maine. As a gym, health center, and school all rolled into one, we offer a wide range of yoga classes and wellness programs for practitioners of all levels. Our experienced instructors are dedicated to helping you achieve your fitness and mindfulness goals in a supportive and encouraging environment. Come join our community and experience the transformative power of yoga at Wicked Good Yoga.

SOMA Massage and Wellness is a tranquil oasis located at 6 Cottage Road in South Portland, Maine. This health institution offers a wide range of massage and wellness services to help clients relax, rejuvenate, and restore balance to their mind, body, and spirit. With a team of skilled and experienced therapists, SOMA provides personalized treatments tailored to each individual's needs. Whether you are seeking relief from chronic pain, stress reduction, or simply looking to unwind, SOMA Massage and Wellness is dedicated to helping you achieve optimal health and well-being.

The Boothbay Region YMCA is a community-focused institution located in Boothbay Harbor, Maine. Offering a wide range of fitness and wellness programs, this gym and health center is dedicated to helping individuals of all ages achieve their health and fitness goals. With state-of-the-art facilities and experienced staff, the Boothbay Region YMCA provides a welcoming and supportive environment for members to improve their physical well-being. Whether you're looking to break a sweat in the gym, join a group fitness class, or swim laps in the pool, this institution has something for everyone. Come visit the Boothbay Region YMCA at 261 Townsend Avenue and start your journey to a healthier lifestyle today.

Inner Eye is a unique store located at 2487 Main Street in Rangeley, Maine. This institution offers a wide range of products that cater to the mind, body, and soul. From incense and crystals to essential oils and spiritual books, Inner Eye provides everything you need to enhance your spiritual journey and inner peace. Whether you are looking to explore meditation, energy healing, or simply seeking a thoughtful gift for a loved one, Inner Eye has something for everyone. Visit us today and discover the treasures that await at this one-of-a-kind store in the heart of Maine.

Planet Fitness is a popular gym and health center located at 145 Marginal Way in Portland, Maine. This institution offers a wide range of fitness equipment and classes to help individuals achieve their health and wellness goals. In addition to the gym facilities, Planet Fitness also has a spa where members can relax and rejuvenate after a workout. With a welcoming and inclusive atmosphere, Planet Fitness is the perfect place for people of all fitness levels to improve their physical and mental well-being.

The Perfect Spell is a mystical institution located at 9 Mechanic Street in the charming town of Freeport, Maine, United States. Here, you will find a wide array of magical services and products to enhance your spiritual journey. From spell-casting and divination to crystals and potions, our experienced practitioners are here to help you manifest your desires and tap into the power of the universe. Whether you are seeking guidance, healing, or simply looking to connect with your inner magic, The Perfect Spell is the perfect place to explore the mystical world around you. Visit us today and unlock the secrets of the universe.

Half Moon Yoga and Massage is a tranquil and rejuvenating institution located at 592 Turkey Street in North Berwick, Maine. As a gym, health, and spa facility, we offer a variety of services to help you relax, unwind, and improve your overall well-being. Our experienced instructors lead invigorating yoga classes that focus on strength, flexibility, and mindfulness. Our skilled massage therapists provide therapeutic treatments to ease tension and promote relaxation. Whether you are looking to improve your fitness, reduce stress, or simply pamper yourself, Half Moon Yoga and Massage is the perfect place to escape the hustle and bustle of everyday life. Visit us today and discover the benefits of a healthy mind, body, and spirit.

School Street Yoga is a welcoming gym and health institution located at 5 School Street in Waterville, Maine, United States. Our dedicated team of experienced instructors offers a variety of yoga classes for practitioners of all levels. From beginner-friendly sessions to challenging advanced classes, we strive to provide a supportive and inclusive environment for all students. Whether you are looking to improve your flexibility, reduce stress, or simply unwind after a long day, School Street Yoga is the perfect place to achieve your health and wellness goals. Join us today and discover the transformative power of yoga.

Bushido Karate Dojo & Fitness is a gym and health institution located at 966 Meadow Road in Casco, Maine, United States. Our focus is on practicing martial arts to improve not only physical fitness, but also mental acuity. Training together with friends and family is not only a great way to bond, but also a way to challenge yourself and reset your thinking. Our motto is "Move Your Body, Challenge Your Mind, Reset Your Thinking". We were recently featured on a morning radio show hosted by Blake and Kelly, where we had the opportunity to talk about Karate and showcase our amazing students. Join us at Bushido Karate Dojo & Fitness to improve your physical and mental well-being through the practice of martial arts.

The Martial Arts Institute is a premier health institution located at 23 Leighton Road in Augusta, Maine, United States. Our institute offers a wide range of martial arts classes and training programs designed to improve physical fitness, mental focus, and self-defense skills. With experienced instructors and state-of-the-art facilities, we provide a welcoming and supportive environment for students of all ages and skill levels. Join us at the Martial Arts Institute and embark on a journey towards improved health, confidence, and personal growth.

Sanctuary Arts is a renowned institution located at 117 Bolt Hill Road in Eliot, Maine, United States. With a focus on fostering creativity and artistic expression, Sanctuary Arts offers a wide range of classes and workshops for individuals of all skill levels. From painting and sculpture to photography and ceramics, students have the opportunity to explore and develop their artistic talents in a supportive and inspiring environment. The institution's experienced instructors are dedicated to helping students unlock their creative potential and achieve their artistic goals. Whether you are a beginner looking to learn a new skill or an experienced artist seeking to expand your repertoire, Sanctuary Arts provides a welcoming and enriching space for artistic growth and exploration.

Chris Byrne Yoga is a gym, health, and school institution located at 62 Cutts Street in Biddeford, Maine, United States. The focus of the institution is on Vinyasa yoga, which emphasizes organizing movement and postures in a flowing sequence while syncing breath to movement. The practice is invitational, allowing students to explore movement based on their needs in the moment. In addition to Vinyasa yoga, Chris Byrne Yoga also offers Yin yoga, which focuses on the connective tissues in the body to increase flexibility, strength, and joint hydration. This practice involves holding postures for longer periods of time in stillness, gently applying stress to the connective tissues while releasing tension from the muscles.

The Kusum Institute Yoga Scarborough is a premier yoga and wellness facility located in Scarborough, Maine. Our institute offers a wide range of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of yoga. In addition to yoga classes, we also offer workshops, retreats, and other special events to promote holistic health and wellness. Whether you are looking to improve your flexibility, strength, or simply reduce stress, the Kusum Institute Yoga Scarborough is the perfect place to achieve your fitness goals. Visit us at 433 U.S. 1 to experience the transformative power of yoga for yourself.

Fishmoon Yoga is a serene and welcoming yoga studio located in Harpswell, Maine. Situated at 4 Ash Point Road, this peaceful sanctuary offers a variety of yoga classes for practitioners of all levels. Whether you are a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, Fishmoon Yoga has something for everyone. The studio's experienced instructors provide personalized guidance and support in a nurturing environment. In addition to traditional yoga classes, Fishmoon Yoga also offers meditation sessions and workshops to promote overall health and wellness. Come join us at Fishmoon Yoga and experience the transformative power of yoga in a beautiful coastal setting.

Collective Motion Arts Center is a vibrant and inclusive institution located at 18 Steeple Drive in Saco, Maine. Our center is dedicated to providing a space for individuals of all ages and backgrounds to explore and express themselves through various forms of movement and art. From dance classes to yoga sessions, our experienced instructors offer a wide range of programs to help you connect with your body and creativity. Join us at Collective Motion Arts Center and discover the joy of moving together as a community.

The Power of Aum is a spiritual center located at 12 Main Street in Cornish, Maine, United States. Our institution offers a peaceful and welcoming space for individuals to explore the power of meditation, mindfulness, and yoga. Through various classes, workshops, and events, we aim to help individuals connect with their inner selves and find balance, harmony, and inner peace. Whether you are a beginner or an experienced practitioner, The Power of Aum welcomes all who are seeking to deepen their spiritual practice and enhance their overall well-being. Join us on this transformative journey towards self-discovery and enlightenment.

Rooted in Flow Yoga is a vibrant and welcoming yoga studio located in Berwick, Maine. Our studio is dedicated to promoting health and wellness through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. With a focus on flow yoga, our classes are designed to help students connect with their bodies, minds, and breath. Join us at 6 Sullivan Street for a transformative and rejuvenating yoga experience.

Phoenix Karate Academy is a premier health institution located at 945 Center Street in Auburn, Maine, United States. We offer top-notch karate classes for all ages and skill levels, focusing on physical fitness, self-discipline, and mental well-being. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and encouraging environment. Join us at Phoenix Karate Academy and embark on a journey towards a healthier, stronger, and more confident you.

Western Maine Budo Arts is a health institution located at 23 Cross Street in Bethel, Maine. We specialize in traditional Japanese martial arts and holistic wellness practices to promote physical, mental, and spiritual well-being. Our experienced instructors offer classes in aikido, iaido, and meditation, providing a unique and comprehensive approach to improving overall health and fitness. Whether you are a beginner or an experienced practitioner, Western Maine Budo Arts welcomes individuals of all ages and abilities to join our community and embark on a journey towards greater balance and harmony in life.

Crystal Lake Wellness Center is a serene retreat located at 103 Norway Road in Harrison, Maine, United States. Our center offers a wide range of holistic services aimed at promoting physical, mental, and emotional well-being. From yoga and meditation classes to massage therapy and nutritional counseling, we provide a comprehensive approach to health and wellness. Nestled in the beautiful surroundings of Crystal Lake, our center provides a peaceful and rejuvenating environment for all who seek balance and healing. Join us on the path to wellness and discover a deeper sense of harmony in your life.

Be Well My Friend is a health institution located at 12 Shuman Avenue in Augusta, Maine, United States. Our mission is to promote wellness and provide support to individuals seeking to improve their physical, mental, and emotional well-being. Our team of experienced professionals offers a range of services including counseling, fitness programs, nutrition guidance, and wellness workshops. At Be Well My Friend, we are dedicated to helping you achieve a healthier and happier life.

MidCoast Family Fitness is a premier gym and health center located at 41 Winter Street in Topsham, Maine. Our facility is dedicated to providing a welcoming and supportive environment for individuals and families looking to improve their overall health and wellness. With state-of-the-art equipment, a variety of group fitness classes, and knowledgeable staff, we are committed to helping our members achieve their fitness goals. Whether you are just starting your fitness journey or looking to take your workouts to the next level, MidCoast Family Fitness is the perfect place for you. Join us today and start working towards a healthier and happier lifestyle.