Self defense training for women in Louisiana

American Family Martial Arts is a premier martial arts institution located at 8775 Jefferson Highway in Baton Rouge, Louisiana. Our focus is on promoting physical fitness, mental discipline, and self-defense skills for individuals of all ages and fitness levels. Our experienced instructors provide top-notch training in a variety of martial arts disciplines, including karate, taekwondo, and jiu-jitsu. Whether you are looking to improve your physical fitness, learn self-defense techniques, or build confidence and discipline, American Family Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier mind and body.

Kajun Martial Arts and Fitness is the premier martial arts and fitness center located at 36546 Mission Street in Prairieville, Louisiana. Our institution offers the best martial arts, self-defense, and fitness classes for individuals aged 5 and up. Our Mighty Warriors Program is designed to instill self-confidence, self-esteem, respect, and an indomitable spirit in children, while also promoting good fitness habits. The Elite Youth Program focuses on discipline, respect, inner-strength, fitness, and non-violent methods to defend against bullying.

S.I.C.A. MMA and Krav Maga is a premier gym located at 1452 North Airline Highway in Gonzales, Louisiana. Specializing in mixed martial arts and Krav Maga, this institution offers top-notch training in self-defense techniques and physical fitness. With experienced instructors and state-of-the-art facilities, S.I.C.A. MMA and Krav Maga is the perfect place for individuals looking to improve their health and learn practical self-defense skills. Join us today and take your fitness and self-defense to the next level.

Global Fitness Center is a premier health institution located in Alexandria, Louisiana, United States. Our facility offers a wide range of fitness services, including Jiu Jitsu classes. Our experienced instructors provide top-notch training in the art of Jiu Jitsu, helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an experienced practitioner, our center welcomes individuals of all skill levels. Join us at 2001 Gus Kaplan Drive and start your journey towards a healthier and stronger you at Global Fitness Center / Jiu Jitsu.

XS Martial Arts Dojo is a health institution located at 2000 Earhart Boulevard in New Orleans, Louisiana. Our facility offers a friendly and engaging environment for individuals of all ages to learn the art and discipline of karate. With knowledgeable staff, a clean establishment, and flexible training options, XS Martial Arts Dojo is the perfect place to reach your full potential. We offer a variety of programs tailored to help you or your child achieve personal goals, whether it's building confidence, improving focus, or getting in shape. Our expert instructors are dedicated to your success and provide a fun and welcoming atmosphere for learning.

The New Orleans Boxing Club is a premier gym located at 2836 Conti Street in the heart of New Orleans, Louisiana. This institution offers a unique blend of fitness and boxing training, catering to individuals looking to improve their health and overall well-being. With top-of-the-line equipment and experienced trainers, the New Orleans Boxing Club provides a supportive and motivating environment for individuals of all fitness levels. Whether you're looking to learn the art of boxing or simply want to get in shape, this institution is the perfect place to achieve your fitness goals.

Vermilion Martial Arts Academy is a premier health institution located at 301 East Lastie Street in Erath, Louisiana, United States. Our academy offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Whether you are a beginner looking to learn the basics or an experienced martial artist looking to enhance your skills, Vermilion Martial Arts Academy is the perfect place for you. Join us today and start your journey towards a healthier, stronger, and more disciplined lifestyle.

Sky Craft is a gym and health institution located at 1201 General Mouton Avenue in Lafayette, Louisiana, United States. At Sky Craft, we specialize in celebrating circus arts and providing quality aerial arts instruction to individuals ages 3 and up. Our studio is a safe space for kids to learn and play, and for adults to tap into their inner child. We use VAMP, our studio management software, for class registration, payments, and scheduling. We welcome individuals of all ages, genders, orientations, abilities, and backgrounds to train with us. Our facility is wheelchair-accessible and inclusive, with all-gender bathrooms. Safety is our top priority, both physically and emotionally. We have strict safety standards for our equipment and teaching staff. To secure your spot in a class, a non-refundable $50 deposit is required. Tuition balances are due on the first day of class and halfway through the semester. We have a flexible refund policy for cancellations, depending on the type of class or program. Private lessons must be canceled at least 48 hours in advance for a full credit. In case of inclement weather, closings will be announced on our website and social media platforms. We strive to provide a supportive and respectful environment for all individuals who train with us at Sky Craft.

Ark-La-Tex Karate is a premier health institution located at 185 Dalrymple Road in Benton, Louisiana. Our facility offers top-notch karate classes for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of martial arts. Whether you are looking to learn self-defense techniques, improve your flexibility, or increase your strength and endurance, Ark-La-Tex Karate is the perfect place for you. Join us today and start your journey to a healthier and more confident you!

Triad Martial Arts Academy of Ruston is a premier health institution located at 2321 South Vienna Street in Ruston, Louisiana, United States. Our academy offers top-notch martial arts training in a welcoming and supportive environment. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun and meet new people, Triad Martial Arts Academy of Ruston is the perfect place for you. Join us today and discover the many benefits of martial arts training!

Bayou Martial Arts is a premier health institution located at 1606 Military Highway in Pineville, Louisiana. We offer a variety of martial arts classes for all ages and skill levels, including karate, jiu-jitsu, and kickboxing. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Whether you're looking to get in shape, build confidence, or learn a new form of self-defense, Bayou Martial Arts has a program for you. Join us today and start your journey to a healthier, more confident you.

Kwons Tae Kwon Do is a premier martial arts institution located at 905 East 1st Street in DeRidder, Louisiana. Specializing in the traditional Korean martial art of Tae Kwon Do, Kwons offers a holistic approach to health and wellness through physical fitness, self-defense training, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a supportive and encouraging environment. Join us at Kwons Tae Kwon Do and start your journey towards improved physical fitness, mental clarity, and self-confidence today.

Pine Forest Martial Arts is a premier health institution located in Pineville, Louisiana. Our facility is dedicated to promoting physical and mental wellness through the practice of martial arts. Our experienced instructors provide top-notch training in a variety of disciplines, including karate, taekwondo, and jiu-jitsu. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to hone your skills, Pine Forest Martial Arts has something to offer for everyone. Join us at 5129 Louisiana 28 and start your journey towards a healthier, stronger you today.

Reeds Elite Mixed Martial Arts is a premier health institution located at 518 North Main Street in Jennings, Louisiana, United States. We offer top-notch training in mixed martial arts, providing a comprehensive program that combines various disciplines such as boxing, jiu-jitsu, Muay Thai, and wrestling. Our experienced instructors are dedicated to helping students of all levels improve their skills, build strength and endurance, and achieve their fitness goals. Whether you're a beginner looking to learn self-defense or an experienced fighter aiming to compete, Reeds Elite MMA is the perfect place for you to hone your craft and reach your full potential. Join us today and become a part of our elite team!

Cat Five BJJ is a premier Brazilian Jiu-Jitsu gym located at 644 North Main Street in Jennings, Louisiana. Our institution is dedicated to promoting health and wellness through the practice of martial arts. With expert instructors and a welcoming atmosphere, Cat Five BJJ offers top-notch training in Brazilian Jiu-Jitsu for individuals of all skill levels. Whether you are a beginner looking to improve your fitness or an experienced practitioner seeking to refine your technique, our gym provides a supportive environment for growth and development. Join us at Cat Five BJJ and embark on a journey to better health and self-improvement through the art of Brazilian Jiu-Jitsu.

Eunice Blackbelt Academy is a premier health institution located in Eunice, Louisiana, United States. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. With a focus on physical fitness, self-defense, discipline, and confidence building, our experienced instructors are dedicated to helping students reach their full potential. Join us at 208 South 2nd Street and start your journey towards becoming a black belt today!

Genesis Martial Arts South, LLC is a premier health institution located at 2230 West Laurel Avenue in Eunice, Louisiana, United States. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students reach their full potential in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Genesis Martial Arts South, LLC is the place for you. Join us today and start your journey towards a healthier mind and body.

Yuuki-Do Karate is a premier martial arts institution located at 1800 Country Club Road in Lake Charles, Louisiana. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional karate. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at Yuuki-Do Karate and start your journey towards a healthier mind and body today!

Louisiana Black Belt Academy in Morgan City, Louisiana, offers world-class martial arts training in a family-friendly environment. Led by owner and black belt instructor Steve Miller, with over 25 years of experience, the academy specializes in Gracie Brazilian Jiu-Jitsu, Boxing, and Mixed Martial Arts for all skill levels. As a member of the Pedro Sauer Brazilian Jiu-Jitsu Association, Louisiana Black Belt Academy follows a self defense approach with highly effective techniques that can be applied in real-world and competitive situations. Students of all ages, shapes, and sizes are welcome, from beginners to experienced practitioners.

Master Daigle's Martial Arts is a premier health institution located in Carencro, Louisiana, United States. Offering a wide range of martial arts classes, including self-defense, fitness, and discipline training, students of all ages and skill levels can benefit from the expert instruction provided by Master Daigle and his team. With a focus on physical and mental well-being, students can improve their strength, flexibility, and confidence while learning valuable self-defense techniques. Join us at 3545 Northwest Evangeline Thruway and start your journey to a healthier, more empowered you at Master Daigle's Martial Arts.

Fight to Win Lafayette Jiu-Jitsu is a premier health institution located at 1212 Albertson Parkway in Broussard, Louisiana, United States. Our facility offers top-notch Jiu-Jitsu classes for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical fitness, mental strength, and self-defense skills through the practice of Brazilian Jiu-Jitsu. Join us at Fight to Win Lafayette Jiu-Jitsu and start your journey towards a healthier and more confident you today!

Cyclone Brazilian Jiu Jitsu, located at 13413 US 90 in Boutte, Louisiana, is a top-notch gym and health institution offering a range of martial arts programs. Led by the highly skilled 3rd degree Black belt instructor, Darren Desalvo, under Rodrigo Medeiros, the institution focuses on helping individuals achieve their fitness and self-defense goals. The facility also boasts a successful kids program that emphasizes both self-protection and positive behavior. With a dedicated and knowledgeable staff, including instructors who specialize in various martial arts disciplines, Cyclone Brazilian Jiu Jitsu provides a welcoming and supportive environment for all ages and skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply be part of a positive and empowering community, Cyclone Brazilian Jiu Jitsu is the perfect place to train. Don't miss out on the opportunity to reach your full potential and join this exceptional martial arts academy today.

Stockwell Martial Arts Academy is a premier gym and health institution located at 2091 Stockwell Road in Bossier City, Louisiana. Our academy offers a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and mixed martial arts. Our experienced instructors are dedicated to helping students reach their fitness and self-defense goals in a positive and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or just have fun while getting in shape, Stockwell Martial Arts Academy has something for everyone. Join us today and start your journey to a healthier, stronger you!

Champion Martial Arts is a premier health institution located at 2369 Airline Drive in Bossier City, Louisiana. Our facility offers top-notch martial arts training for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun, our experienced instructors are here to help you reach your goals. Join us at Champion Martial Arts and unleash your inner champion today!

Bellaire Wushu Academy is a health institution located at 4330 Panther Drive in Bossier City, Louisiana, United States. Our mission is inspired by the verse "Praise be to the LORD my Rock, teaching my hands the use of the sword, and my fingers the art of fighting." We offer classes in the ancient Chinese martial art of Wushu, focusing on physical fitness, self-defense, and mental discipline. Join us to learn the art of combat and cultivate your mind, body, and spirit.

81's Fight Club is a premier gym located at 2091 Stockwell Road in Bossier City, Louisiana. Our facility is dedicated to providing a top-notch fitness experience for individuals looking to improve their health and wellness through martial arts and combat training. With a team of experienced instructors and state-of-the-art equipment, we offer a variety of classes and programs for all fitness levels. Whether you're looking to learn self-defense, improve your strength and conditioning, or just have fun while getting in shape, 81's Fight Club has something for everyone. Join us today and start your journey to a healthier lifestyle!

Close Quarter Combatives Unlimited is a premier health institution located at 3069 Gorton Road in Shreveport, Louisiana. Specializing in close quarter combat training, this facility offers a unique and intense workout experience for individuals looking to improve their physical fitness and self-defense skills. With expert instructors and state-of-the-art equipment, Close Quarter Combatives Unlimited provides a safe and challenging environment for students to push themselves to new limits. Whether you are a beginner or an experienced martial artist, this institution is dedicated to helping you reach your fitness and self-defense goals. Join us today and unleash your full potential at Close Quarter Combatives Unlimited.

Gracie Jiu-Jitsu Shreveport / Bossier City is a renowned health institution located at 5400 East Texas Street in Bossier City, Louisiana, United States. This institution specializes in teaching the art of Brazilian Jiu-Jitsu, a martial art and combat sport that focuses on grappling and ground fighting techniques. With expert instructors and a supportive community, students of all levels can learn and develop their skills in a safe and welcoming environment. Whether you are a beginner looking to improve your fitness and self-defense skills, or an experienced practitioner seeking to refine your technique, Gracie Jiu-Jitsu Shreveport / Bossier City offers top-notch training programs for all.

Shreveport Tae Kwon-Do Academy, located at 9101 Industrial Road in Shreveport, Louisiana, is a premier institution for martial arts training. Since 1990, our academy has been led by Senior Master Scott Teer, an 8th Degree Blackbelt and Senior Chief Instructor. We have a proven track record of training national, regional, and world champions in Tae Kwon-Do. Our team of certified black belt instructors and coaches are dedicated to helping students of all ages and skill levels reach their maximum potential in martial arts. Parents are enrolling their children with us every week, as we offer top-notch training in a supportive and encouraging environment.

Pak's Karate Louisiana in Shreveport, located at 5821 Line Avenue, is a top-notch gym and health institution dedicated to teaching valuable life skills such as confidence, discipline, self-defense, goal setting, and leadership. Our expert instructors create a healthy and safe environment, guiding clients to take personal responsibility for their results. We offer innovative Martial Arts and Fitness programs that empower students for life, with a focus on excellence and promoting fitness in the community. Our Kids Martial Arts program is designed to develop well-rounded, disciplined children and young adults, while our Teen and Adult classes focus on building confidence, weight control, endurance, strength, and self-defense skills. Self-defense is a crucial skill in today's society, and our elite trainers are dedicated to helping you achieve your fitness goals and build self-confidence through Martial Arts.