Physical fitness routines in Croydon

“Dr Anthony helped me recover from a major lower back incident only in 4 visits, at a point when I was feeling insecure and afraid that I had suffered serious damage. When I started my physiotherapy I had difficulty walking, lifting weights, sleeping, and even sitting in my office chair, which made my every day life very difficult, especially as the father of a toddler. The exercises and therapy that Dr Anthony asked me to follow took into consideration the chronic problems I'd been having with my lower back, and previous episodes that stretched back almost 16 years. I feel healthier, more confident, and my core muscles have strengthened because of the exercises. Highly recommended! John Tzagkarakis”

“Severe sleep problems I have had severe sleep problems for decades and tried everything from medication to overnight sleep studies and nothing has worked. I woke up to 7 times a night and suffered with insomnia. After Sia’s treatment I have had many nights where I have slept all night, which is miraculous. I have more energy and I am happier. Sia is a wonderful, kind person who wants the best for her clients and has a great energy. I would highly recommend Sia. She is amazing. Jenny, Caterham,Surrey”

“My daughter Alexis (wednesday class at shirley) has been attending since she was 3 years old. She absolutely loves coming to J'amies, always learns and has fun. All the coaches are friendly, easy to talk to. The whole club is FANTASTIC XXX”

“Great location! Just 15mins away from Central London. Easily accessible and reasonable prices. I had a really pleasant time and the rooms were clean but the thing that makes this such a good place to stay is the staff’s excellent customer service. All of the people were very helpful and wonderfully patient with their time and advice. I so enjoyed my stay there and I hope to return.”