Physical fitness classes in Romford

“Sue & Tony Lee's review Mike of (Silver Fitness) was recommended to us by another Physio, even though he is a Sports Massage therapist & personal trainer and not a Physio therapist. I had just come out of hospital when I first met Mike, and this was after a traumatic 2 week stay, ( in bed all day) with various physio's walking past and taking no notice of me. Where did all the qualified nurses and Physio's go? I left, after discharging myself, hardly able to walk let alone stand and that with a Zimmer frame. They wanted me to spend a further 2 weeks in a rehab ward but what was the point as I was ignored on the ward anyway. I could do without another 2 weeks decline in my health!! With Mike’s help, support, massage and exercise (even my wife does them with me) and support from my wife, I was able to dispense with the Zimmer frame within a few days. I'm not saying it was easy (Hospital staff said I’d never be able to walk again unaided – and nor did I)! A month or so into my treatment Mike suggested we try a couple of stairs, this was my nightmare, as Id not been up them in over 15 years. We started with baby steps and I gradually improved, one day my wife walked in and her response was 'Oh my God' as I was half way up the staircase.....but I had to come down again!! I’ve come on in leaps and bounds, with a few slippery slopes on the way, but with Mike's support and encouragement, which doesn't stop when the treatment stops, as he has encouraged me at all times along the way. My wife has suffered from various ailments over 20 years plus, and she didn't seem to be improving. Mike suggested he could check her over and with his help encouragement, massage and exercises, her back is more upright, the pains in her side and hips has almost disappeared, headaches and shoulders are getting there, and she is able to walk a lot better now. Mike is there for you between treatments and knowing he was there for us at the end of the phone only aided our recovery. I am now walking indoors unaided, we maintain our weekly treatments and will keep to our maintenance plan, we both still have mountains to climb but feel we will get there with Mike and Silver Fitness. The Elephant in the Room for me is the stairs, my wife’s are falling over and being unable to get up, though she is working on that. With help and support, from Mike, She is now able to get down to and up from the floor, even though she doesn’t like it! My next big venture is getting into the garden and outside, but when the weather is warmer. I do know that with Mikes, help, encouragement and further treatment, I will get there. As we both say after Mike's sessions 'NO PAIN NO GAIN'”

“Lovely staff They was very nice to me and my family made us feel really welcome”

“Facility is awsome. Comes with private car parking, separate showers, toilets, changing room and observations area. Swiming pool is warm and clean. This place is very quiet and we love it. Management is very helpful and keep us updated. Instructors are mature females, very professional, focused, dedicated, knowledgeable and hardworking. Always ready in swimming pool and punctuaI. No time wasting. My kids age 7 and 6 enjoying their first private 1 on 1 sessions, became water confident, always learning & developing new skills and techniques. I highly appreciate Seema (dedicated swimming instructor) with us from day 1. I highly rate this place and recommend to parents who want their kids to learn swimming the right way first time.”

“A comunity house. That is all I can say. With a good ideas to gather comuntiy together,to provide support. But the premises are very outdated. Need massive investments...”

“Excellent martial arts school. My daughter has been coming for a few months and really enjoys her lessons. Would recommend to all.”

“I have recently had about 5 sessions of BWRT with Sue, to help me with anxiety, domestic violence trauma, and low self-esteem. I hadn't heard of BWRT and had already tried counselling and CBT which were helpful but hadn't completely worked. When I met Sue she recommended BWRT to treat these problems and at first I was wondering how it would work, it made sense but seemed to good to be true. Sue is an expert in domestic violence and is supportive and non judgmental, so as well as the therapy, this was really helpful. After a few sessions with Sue, I was already able to see a decrease in anxiety but what I was amazed with was my self esteem. Previously I was unable to visualise myself in dreams as I actually am, I always appeared as an extreme version of the insults I had been subjected to by a previous partner. The BWRT was so successful that I now see a true image of myself in dreams, this was a very clear proof that this was really working. In only about 5 sessions Sue has changed my life, I cannot recommend her and BWRT enough to anyone suffering from this kind of trauma. Thank you Sue.”

“Have trained various Martial Arts over the years and am now practising Wing Chun Kung Fu in a professionally run and friendly unpressured atmosphere with a great bunch of students.”

“If you were ever hesitant in booking with Eliz Evolution then this is the review for you. First & foremost her energy is addictive she immediately made my feel at home. You’re in a very vulnerable state after surgery so this was very important for me. Her space was very clean & everything was very professional might I add her lymphatic massages are thorough but painless. I couldn’t believe it. I highly, highly recommend this company for any type of treatments- she is the best!!!!!! Hope this helps.”

“Friendly, helpful, extremely knowledgeable and most of all patient. Would highly recommend.”

“I have a Gym membership. This is 1 of the Leisure centre that I go to. The gym area is epic. The swimming pool is good, I'm done lol”

“A lovely place to work. I also sent my children here. Friendly, caring staff, supportive parents and wonderful pupils.”