Fitness program planning in London

“I've been seeing Roy for PT for several months. He's been great at finding the right exercises to improve my flexibility and strength and I am seeing the benefits. Much better than exercising on my own in the gym. And Roy makes the sessions enjoyable too!”

“Started my Part A of my two part Freediving course with Oyster. Was greeted by Tom and we quickly got into the course with the obligatory H&S forms, a quick Q&A before we got in the pool to make sure everyone was prepped and understood each other. Tom was so easy to understand, without using any slang, we all felt at ease and understood every word. I felt relaxed the whole way through, which is key when you are Freediving. I managed a 2:45 static although not great, i learned how to prepare and zone out for better future results. Truly recommend Oyster for all your diving needs!!! Thanks again Tom and Co for all your advice and equipment.”

“I used to do muai thai kickboxing many years ago. Following a injury to my hip I had to stop. I never thought I'd be able to engage in this sport I love so much. Well, until I started training with Jimmy about 5 months ago. His understanding of the body, injury prevention and rehabilitation, really helped. The range of movement in my hip continues to get better and stronger. I am faster, stronger, my technique continues to improve. I really connected well with Jimmys style of training, as its about training like a athlete, the discipline and commitment. Also his passion for the sport. When I think about where I started when I first started training with Jimmy to where I am now, I feel very thankful, plus proud of my journey and I am excited to continue progressing my skills in this sport I love very much! And its all because of the sessions with Jimmy, so thank you so much for being the best and always believing that I can do it! I always feel like a total champion after our sessions!”

“Hugh is an excellent coach, knowledgable and personable. I always come away from each session having learnt something more to work on to improve my game.”

“David has absolutely changed my attitude towards exercise and fitness, he’s good fun, professional and clearly an expert in what he does. I came to him having not been to a gym in nearly a decade and I’m now at the point where I can’t wait til my next session. The studio is clean, fully equipped and beautifully maintained. Could not recommend it highly enough. Sign up now.”

“Adore Dance is a wonderful studio. I joined the Adult Jazz class over a year ago after a long break from dance. Whether you’ve danced before or not, Connor is excellent at teaching the relevant techniques whilst also keeping it light and fun, with some routines in there too. It’s a welcoming place, regardless of skill level so don’t hesitate!”

“Sue & Tony Lee's review Mike of (Silver Fitness) was recommended to us by another Physio, even though he is a Sports Massage therapist & personal trainer and not a Physio therapist. I had just come out of hospital when I first met Mike, and this was after a traumatic 2 week stay, ( in bed all day) with various physio's walking past and taking no notice of me. Where did all the qualified nurses and Physio's go? I left, after discharging myself, hardly able to walk let alone stand and that with a Zimmer frame. They wanted me to spend a further 2 weeks in a rehab ward but what was the point as I was ignored on the ward anyway. I could do without another 2 weeks decline in my health!! With Mike’s help, support, massage and exercise (even my wife does them with me) and support from my wife, I was able to dispense with the Zimmer frame within a few days. I'm not saying it was easy (Hospital staff said I’d never be able to walk again unaided – and nor did I)! A month or so into my treatment Mike suggested we try a couple of stairs, this was my nightmare, as Id not been up them in over 15 years. We started with baby steps and I gradually improved, one day my wife walked in and her response was 'Oh my God' as I was half way up the staircase.....but I had to come down again!! I’ve come on in leaps and bounds, with a few slippery slopes on the way, but with Mike's support and encouragement, which doesn't stop when the treatment stops, as he has encouraged me at all times along the way. My wife has suffered from various ailments over 20 years plus, and she didn't seem to be improving. Mike suggested he could check her over and with his help encouragement, massage and exercises, her back is more upright, the pains in her side and hips has almost disappeared, headaches and shoulders are getting there, and she is able to walk a lot better now. Mike is there for you between treatments and knowing he was there for us at the end of the phone only aided our recovery. I am now walking indoors unaided, we maintain our weekly treatments and will keep to our maintenance plan, we both still have mountains to climb but feel we will get there with Mike and Silver Fitness. The Elephant in the Room for me is the stairs, my wife’s are falling over and being unable to get up, though she is working on that. With help and support, from Mike, She is now able to get down to and up from the floor, even though she doesn’t like it! My next big venture is getting into the garden and outside, but when the weather is warmer. I do know that with Mikes, help, encouragement and further treatment, I will get there. As we both say after Mike's sessions 'NO PAIN NO GAIN'”

“I've gone here due to a work-related injury I sustained to both wrists. Mohammed has been extremely competent and friendly in treating me. He tailored the therapy with attention to my needs and helped me recover in much less time than I thought possible. Extremely satisfied customer, recommended.”

“I attend this studio regularly and do pole dancing and all the stretch classes and fitness classes. I absolutely love it. The teachers are incredibly talented, skilled and knowledgeable and we are very lucky to have them. The teachers always push you to do your very best in classes. I love all the friends that I have made at this studio and we are all like family. It is such a fun, welcoming place to come. I highly reccomend to anyone wanting to try aerial fitness.”

“We organised a pole dancing workshop for a hen party and whilst the group was a little nervous of what to expect, the level and teacher were spot on and we all had so much fun and felt really good afterwards.”

“Nice small , but well equipped gym for every use, stuff are very friendly and helpful.and always feel relaxed when i am there, changing rooms toilets are clean. always happy to there.. thanks”

“Well placed and accessible venue which is a good size for youth futsal although we bring our own goals. Would be great if they could have futsal goals on site. Staff are very helpful and happy to sort any issues if they arrive. Good size car park.”

“James was the most lovely, welcoming and accommodating person that went above and beyond to help us.”

“As a resident of DGV I have membership of the spa. I have had regular use of the pool for the past ten years. Wonderful staff, courteous and friendly. I have had mobility problems for 4 years and use the changing room for the disabled. They care for me as necessary. It is a very clean and well kept spa. Congratulations!”

“I really like this gym. Friendly staff and great space. I give it 5 stars and would like to see the following improvements made. -Take out the rusted lockers in the men's lockeroom by the shower and use that space more effectively -Rehabilitate the hot tub -one or two Weight Plate Trees because the machines smaller plates seem to disappear and get scattered. Highly recommend their gyms though. Great experiences so far.”

“Immaculate gym and friendly staff. I had a great customer service experience on my first visit at First First Bishopsgate enquiring about membership. Hiten, the Sales Manager, is professional and patient. He answered the questions and showed the gym to me. I was impressed at the hygienic environment. When I return to sign up, Hiten made the process seamless. Also, he helped download and set up the app for me. Each time I walk in Fitness First Bishopsgate the staff is warm and helpful. Highly recommend!”

“Clean gym with great facilities. Love the sauna, steam room and pool. They also provide free towels. Super friendly staff too - thanks Conor for always being helpful and positive.”

“Very good food, good services, there is a gas station and food store very close to the location (3min walk). There is a bus station, but there is no Underground or train station. The location is right next to the motorway. The hotel does not have any playground, so it is quite boring for kids. Excelent breakfast buffet!”

“From beginners to elite athletes WLTF provides a holistic approach that is both inclusive and unique. Excellent facilities and a dedication to high quality training, professionalism and personal development”

“Vonie is absolutely incredible. Her knowledge, patience, motivational abilities and kindness work together to create the most wonderful boxing coach. The fitness factory as a whole is marvellous. Great location, great equipment, great people. 100% recommend”

“10/10 trainer. Very friendly. Definitely recommend to anyone looking to work out. Top quality gym!!!!”

“JV is the embodiment of dedication and years of work towards mastering his art, craft and refining what he has to share with people as inspiring dancers or adults. I've had the pleasure of training, dancing and performing with him on multiple occasions and would very much recommend him to anyone looking to get healthier, explore dance and expression, or simply two-step to music with other dancers!”

“Very clean gym and equipment. Great range of classes for all levels. Staff are supper friendly and supportive.”

“I joined this gym in February after transferring from harringay. The staff are lovely and the facilities are excellent. Its a friendly environment with great personal trainers always on hand to give sessions or advice if needed. I highly recommend training here.”

“Great club. Friendly team. Fantastic gym facilities including sauna and steam. Up to date machines on gym floor. Motivating classes. Wonderful cafe.”

“From my time at Fighting Fit, I realised straight away that this martial arts school is friendly, respectable and displays a highly positive environment that accommodates everyone while having the opportunity to learn specialised techniques along with developed confidence and important life skills. The Chief Instructor, Sifu Tony Lloyd has a professional, respectable, humble and a friendly demeanour that makes him approachable at all times. So if anyone is interested in taking up martial arts, self defence and fitness, Fighting Fit is the place to be!”