Fitness program planning in Welling

“I've been seeing Roy for PT for several months. He's been great at finding the right exercises to improve my flexibility and strength and I am seeing the benefits. Much better than exercising on my own in the gym. And Roy makes the sessions enjoyable too!”

“Sue & Tony Lee's review Mike of (Silver Fitness) was recommended to us by another Physio, even though he is a Sports Massage therapist & personal trainer and not a Physio therapist. I had just come out of hospital when I first met Mike, and this was after a traumatic 2 week stay, ( in bed all day) with various physio's walking past and taking no notice of me. Where did all the qualified nurses and Physio's go? I left, after discharging myself, hardly able to walk let alone stand and that with a Zimmer frame. They wanted me to spend a further 2 weeks in a rehab ward but what was the point as I was ignored on the ward anyway. I could do without another 2 weeks decline in my health!! With Mike’s help, support, massage and exercise (even my wife does them with me) and support from my wife, I was able to dispense with the Zimmer frame within a few days. I'm not saying it was easy (Hospital staff said I’d never be able to walk again unaided – and nor did I)! A month or so into my treatment Mike suggested we try a couple of stairs, this was my nightmare, as Id not been up them in over 15 years. We started with baby steps and I gradually improved, one day my wife walked in and her response was 'Oh my God' as I was half way up the staircase.....but I had to come down again!! I’ve come on in leaps and bounds, with a few slippery slopes on the way, but with Mike's support and encouragement, which doesn't stop when the treatment stops, as he has encouraged me at all times along the way. My wife has suffered from various ailments over 20 years plus, and she didn't seem to be improving. Mike suggested he could check her over and with his help encouragement, massage and exercises, her back is more upright, the pains in her side and hips has almost disappeared, headaches and shoulders are getting there, and she is able to walk a lot better now. Mike is there for you between treatments and knowing he was there for us at the end of the phone only aided our recovery. I am now walking indoors unaided, we maintain our weekly treatments and will keep to our maintenance plan, we both still have mountains to climb but feel we will get there with Mike and Silver Fitness. The Elephant in the Room for me is the stairs, my wife’s are falling over and being unable to get up, though she is working on that. With help and support, from Mike, She is now able to get down to and up from the floor, even though she doesn’t like it! My next big venture is getting into the garden and outside, but when the weather is warmer. I do know that with Mikes, help, encouragement and further treatment, I will get there. As we both say after Mike's sessions 'NO PAIN NO GAIN'”

“I've gone here due to a work-related injury I sustained to both wrists. Mohammed has been extremely competent and friendly in treating me. He tailored the therapy with attention to my needs and helped me recover in much less time than I thought possible. Extremely satisfied customer, recommended.”

“I attend this studio regularly and do pole dancing and all the stretch classes and fitness classes. I absolutely love it. The teachers are incredibly talented, skilled and knowledgeable and we are very lucky to have them. The teachers always push you to do your very best in classes. I love all the friends that I have made at this studio and we are all like family. It is such a fun, welcoming place to come. I highly reccomend to anyone wanting to try aerial fitness.”

“Nice small , but well equipped gym for every use, stuff are very friendly and helpful.and always feel relaxed when i am there, changing rooms toilets are clean. always happy to there.. thanks”

“Well placed and accessible venue which is a good size for youth futsal although we bring our own goals. Would be great if they could have futsal goals on site. Staff are very helpful and happy to sort any issues if they arrive. Good size car park.”

“As a resident of DGV I have membership of the spa. I have had regular use of the pool for the past ten years. Wonderful staff, courteous and friendly. I have had mobility problems for 4 years and use the changing room for the disabled. They care for me as necessary. It is a very clean and well kept spa. Congratulations!”

“I really like this gym. Friendly staff and great space. I give it 5 stars and would like to see the following improvements made. -Take out the rusted lockers in the men's lockeroom by the shower and use that space more effectively -Rehabilitate the hot tub -one or two Weight Plate Trees because the machines smaller plates seem to disappear and get scattered. Highly recommend their gyms though. Great experiences so far.”

“Immaculate gym and friendly staff. I had a great customer service experience on my first visit at First First Bishopsgate enquiring about membership. Hiten, the Sales Manager, is professional and patient. He answered the questions and showed the gym to me. I was impressed at the hygienic environment. When I return to sign up, Hiten made the process seamless. Also, he helped download and set up the app for me. Each time I walk in Fitness First Bishopsgate the staff is warm and helpful. Highly recommend!”

“Clean gym with great facilities. Love the sauna, steam room and pool. They also provide free towels. Super friendly staff too - thanks Conor for always being helpful and positive.”

“Vonie is absolutely incredible. Her knowledge, patience, motivational abilities and kindness work together to create the most wonderful boxing coach. The fitness factory as a whole is marvellous. Great location, great equipment, great people. 100% recommend”

“10/10 trainer. Very friendly. Definitely recommend to anyone looking to work out. Top quality gym!!!!”

“JV is the embodiment of dedication and years of work towards mastering his art, craft and refining what he has to share with people as inspiring dancers or adults. I've had the pleasure of training, dancing and performing with him on multiple occasions and would very much recommend him to anyone looking to get healthier, explore dance and expression, or simply two-step to music with other dancers!”

“Very clean gym and equipment. Great range of classes for all levels. Staff are supper friendly and supportive.”

“I joined this gym in February after transferring from harringay. The staff are lovely and the facilities are excellent. Its a friendly environment with great personal trainers always on hand to give sessions or advice if needed. I highly recommend training here.”

“Great club. Friendly team. Fantastic gym facilities including sauna and steam. Up to date machines on gym floor. Motivating classes. Wonderful cafe.”

“From my time at Fighting Fit, I realised straight away that this martial arts school is friendly, respectable and displays a highly positive environment that accommodates everyone while having the opportunity to learn specialised techniques along with developed confidence and important life skills. The Chief Instructor, Sifu Tony Lloyd has a professional, respectable, humble and a friendly demeanour that makes him approachable at all times. So if anyone is interested in taking up martial arts, self defence and fitness, Fighting Fit is the place to be!”

“I joined Nuffield Health Wandsworth a few months back, as I recently got a new job. I came across from The Gym/Pure Gym down the road. Comparing them to Nuffield, Nuffield complete blows the others 2 out the water. Would highly recommended moving if you’re considering. It has a sauna and steam room, which is great at the end of a workout. The jacuzzi is closed for the winter (due to the high cost of heating). But the pool, is still great fun to use for a casual swim in the slow lane. It’s a lot quieter than my previous gyms and the clientele are more professional. The towels are also a great addition. There was more equipment choice at my previous gyms, so that might be something to consider. But it has all the main machines/weights that you need. Overall highly recommend it.”

“Great staff and great equipment in a clean gym. You can't ask for more”

“I love this club. I go to fitness and pilates classes, and swim there. My child also really enjoys the pool. It never feels too overcrowded. There's a very relaxed feel to the club. The classes offered are good overall. Staff very friendly too. Situated in a leafy, quiet area of West Byfleet.”

“Nice gym. It has swimming pools (one standard and one 0.75 m children pool), 4 squash courts, gym facilities, lessons, etc… child membership is also available. Bottle filling machine is available. There is also a cafe area, air conditioner is equipped. Free parking.”

“Sufia is so caring and wonderful. Good service. And reminders for your appointment via texts too. Always happy if you cancel or amend appointments.”

“Having had long hair for the last 3 years or so, I've become quite unaccustomed to the concept of haircuts, so the idea of walking into a barber for the first time in so long was somewhat daunting. Fortunately, I had nothing to worry about at Strong Arm Steady! Firstly, and most importantly, Imran who cut my hair is both a super skilled barber and a stand-up guy - he was able to capture the (somewhat complicated) style I was after while also considering what would work with my hair texture. I really appreciated that he took his time even though I had a lot of hair to get through! Great chat as well. Worth mentioning that the ambience, décor and music is understated but stylish and makes you feel welcome and relaxed. Basically after so long of avoiding barbers, I'm now really looking forward to my next visit! Thanks Imran and Strong Arm Steady for the great experience!”