Cbt in Romford

“Excellent service!”

“Lesley has been a fantastic help, providing me with the skills and knowledge to be able to learn how to cope with issues and anxieties causing me problems with every day life. A friendly personality and even working though Zoom, the sessions feel natural and personable. I don't know where I would be without Lesley's help and support.”

“I write on here from the bottom of my heart. When I was struggling with my anxiety and panic attacks, quite soon after having my daughter, Shane was recommended to me. I have had lots of different types of counselling over the years but Shane offers something very different. I had been having panic attacks and severe anxiety, i was struggling to sleep, concentrate and it was starting to take hold. Shane helped me, beyond words. He taught me how to get in tune with my body and understand how my mind and thinking works. His techniques live with me everyday and I can honestly say, helped me get 'me' back. My days will be a rollercoaster but definitely much smoother now. Shane's work is outstanding and me and my family will always be forever grateful...thank you xx”

“Susan is a great therapist whose work is set in the comfort of her own home which is calm although the session is 50 mins you feel like you spent hours catching up with an old friend. Very skilled in CBT and has helped me in a difficult time and how to use my inner strengths. I couldn't rate this lady any higher.”

“Recently visited Jamie, had a few problems going on in my life that I had been burying for a long time, with Jamie’s help she turned something that I thought was the biggest thing in the world into a drop in the ocean.....can’t thank you enough, highly recommend her....”