Stress management techniques in Dubuque, Iowa

Welcome to Health From Within of Dubuque, your trusted partner in natural health and wellness, located at 4855 Asbury Road, Dubuque, Iowa. Our mission is to empower individuals and families to achieve optimal health through the 5 Essentials and expert chiropractic care. We understand that one of the most challenging experiences is witnessing a child in discomfort and feeling helpless. That's why many families choose us as their primary care provider, offering holistic solutions for both children and adults. Our services extend beyond traditional chiropractic care, focusing on preventing injuries, especially during the active spring and summer months. Did you know that sports and recreational activities result in approximately 8.6 million injuries annually in the US? We are here to help you maximize your performance and minimize risks, ensuring you stay active and healthy.

Dubuque Therapy & Counseling Specialists is a leading institution located at 988 West 3rd Street in Dubuque, Iowa, United States. Specializing in health services, our team of experts are dedicated to providing high-quality therapy and counseling services. We believe in blending science with compassion to help our clients achieve mental and emotional well-being. Please note that appointments can be requested through our website or by phone call, and in case of an emergency, we urge you to dial 911 for immediate assistance.

Dubuque Mental Health Center-Hillcrest Family Services, located at 2435 Hillcrest Road in Dubuque, Iowa, is a compassionate institution offering a wide range of brain health services for individuals and families of all ages and backgrounds. No one is denied access to services due to inability to pay, as a discounted/sliding fee schedule is available. The institution boasts a team of experienced counselors specializing in various areas such as children's behaviors and learning, whole person treatment, individual and couple's therapy, individual and family therapy, cognitive behavioral therapy, and more. The institution also offers clinical intake services and suicide risk assessment. With a focus on empowerment and well-being, Hillcrest Family Services aims to help individuals overcome barriers and enhance their quality of life. Their mission is supported by the generosity of donors and supporters who believe in the power of hope, faith, and a culture of results.

Grow In Balance Counseling and Wellness is a holistic health institution located on Thunder Valley Drive in Peosta, Iowa. Our experienced counselors and wellness experts are dedicated to helping individuals find balance and harmony in their lives. We offer a variety of services, including individual counseling, group therapy, nutrition guidance, and mindfulness practices. Whether you are struggling with mental health issues, stress, or simply seeking to improve your overall well-being, our team is here to support you on your journey to growth and balance. Visit us today and take the first step towards a healthier, happier you.

Holistic Solutions 360 is a comprehensive health institution located in Dubuque, Iowa, United States. We offer a wide range of holistic solutions to help individuals achieve optimal health and wellness. Our team of experienced practitioners provide personalized care that addresses the physical, mental, and emotional aspects of health. From acupuncture and chiropractic care to nutrition counseling and massage therapy, we are dedicated to providing holistic solutions that promote overall well-being. Visit us at 4665 Old Highway Road to start your journey towards a healthier and happier life.

Tri-States Chiropractic Health and Injury Care, located at 5025 Wolff Road in Dubuque, Iowa, is a premier institution dedicated to providing top-notch chiropractic care for individuals and families in the Dubuque area. Led by Dr. Peter Lynch and his team, the practice utilizes state-of-the-art technology and cutting-edge techniques to help patients achieve optimal health and wellness. Whether you are seeking relief from chronic pain, looking to improve your overall health, or simply want to live pain-free, Tri-States Chiropractic can help. From back pain to neck pain, hip misalignment to headaches and migraines, the experienced team at Tri-States Chiropractic offers specialized treatment to address a variety of health concerns.

Spine & Sport Chiropractic Center P.C. is a leading healthcare facility located at 4840 Asbury Road in Dubuque, Iowa. Specializing in chiropractic care, this center offers a range of services to help patients achieve optimal spine health and overall wellness. With a team of skilled doctors and healthcare professionals, Spine & Sport Chiropractic Center P.C. provides personalized treatment plans to address a variety of musculoskeletal issues, sports injuries, and chronic pain conditions. Whether you're seeking relief from back pain, neck pain, or headaches, this institution is dedicated to helping you feel your best and live life to the fullest.

Welcome to Body Balance Massage, your sanctuary of relaxation and rejuvenation located in the heart of Dubuque, Iowa. Nestled at 3343 Center Grove Drive, our spa offers a tranquil escape from the hustle and bustle of everyday life. At Body Balance Massage, we are dedicated to providing you with the highest quality massage therapy and wellness services tailored to your individual needs. Our team of experienced and certified massage therapists specializes in a variety of techniques designed to promote healing, relieve stress, and restore balance to your body and mind. Whether you are seeking a soothing Swedish massage, a deep tissue session to target stubborn tension, or a revitalizing hot stone treatment, we have the perfect solution for you.

Welcome to Refika Osmanovic, Licensed Massage Therapist, your sanctuary for relaxation and rejuvenation located in the heart of Dubuque, Iowa. Nestled behind Kobusch Chiropractic at 4665 Old Highway Road, our practice is dedicated to providing exceptional massage therapy services tailored to meet your individual needs. At Refika Osmanovic's practice, we believe in the transformative power of therapeutic touch. Our licensed massage therapist, Refika, brings years of experience and a passion for holistic healing to every session. Whether you are seeking relief from chronic pain, stress reduction, or simply a moment of tranquility, our range of services is designed to promote physical and mental well-being.

Welcome to Therapeutic Massage, your sanctuary for relaxation and healing located on Asbury Road in Dubuque, Iowa. At Therapeutic Massage, we are dedicated to enhancing your well-being through the art of massage therapy. Our skilled and compassionate therapists specialize in a variety of techniques designed to alleviate stress, relieve pain, and rejuvenate your body and mind. Whether you are seeking relief from chronic pain, recovering from an injury, or simply in need of a peaceful escape, we offer personalized treatments tailored to meet your specific needs. Our serene and welcoming environment provides the perfect backdrop for you to unwind and experience the transformative power of touch.

Welcome to Ideal Chiropractic Health Center, your trusted partner in health and wellness located at 1082 Cedar Cross Road, Dubuque, Iowa. At Ideal Chiropractic Health Center, we focus on addressing the root cause of your pain, not just the symptoms, empowering you to take control of your own health. Our dedicated team of chiropractors is committed to educating you about your health, ensuring you have the information necessary to understand and manage your condition effectively. We challenge the common misconception that health is simply the absence of pain or feeling good. Health is much more than that; it is about having a fully functional nervous system. Our approach is centered around helping you achieve and maintain this optimal state of health, enabling you to experience vitality and well-being at any age.

Statera Integrated Health And Wellness Solutions is a premier health and wellness institution located at 3375 Lake Ridge Drive in Dubuque, Iowa. Offering a wide range of services including beauty treatments, fitness classes, health consultations, and spa services, Statera is dedicated to helping individuals achieve overall well-being and balance in their lives. With a team of experienced professionals and state-of-the-art facilities, Statera is committed to providing personalized care and support to help clients reach their health and wellness goals. Visit Statera Integrated Health And Wellness Solutions today to experience the ultimate in relaxation and rejuvenation.

seling approaches, including cognitive-behavioral therapy, solution-focused therapy, and mindfulness-based therapy. He works with individuals, couples, and families to address a wide range of mental health concerns, including depression, anxiety, trauma, and relationship issues. Rich believes in the power of therapy to help clients discover their strengths and make positive changes in their lives. Patty Ochs, LISW, has over 20 years of experience in the field of mental health. She earned her Bachelor's Degree in Social Work from Loras College in Dubuque, Iowa, and her Master's Degree in Social Work from the University of Iowa. Patty is passionate about helping clients navigate life's challenges and improve their overall well-being. She uses a client-centered approach to therapy, tailoring treatment to meet each individual's unique needs and goals. Patty specializes in working with adults, adolescents, and families, and has expertise in areas such as anxiety, grief, and stress management. Mindy Noble, LISW, is a licensed social worker with a background in both mental health and medical social work. She received her Bachelor's Degree in Social Work from the University of Northern Iowa and her Master's Degree in Social Work from the University of Iowa. Mindy has experience working with individuals of all ages, from children to older adults, and has a special interest in helping clients cope with chronic illness, disability, and life transitions. She is dedicated to providing compassionate and effective therapy to support clients in achieving their personal goals and improving their quality of life.

UnityPoint Clinic Behavioral Health is a leading institution located at 4170 Pennsylvania Avenue in Dubuque, Iowa. As a premier healthcare facility, they specialize in providing expert care and treatment for a wide range of behavioral health issues. Their team of experienced doctors and healthcare professionals are dedicated to improving the mental well-being of their patients through personalized treatment plans and compassionate support. With a focus on holistic care and evidence-based practices, UnityPoint Clinic Behavioral Health is committed to helping individuals achieve mental wellness and overall health.

Sacred Space Counseling Center LLC is a local mental health provider located at 2254 Flint Hill Drive in Dubuque, Iowa. Our experienced licensed mental health counselor, Ricki, is dedicated to providing compassionate care and companionship for those facing life's challenges. With a background in psychology, sociology, and mental health counseling, Ricki takes a person-centered, strengths-based approach to therapy. Specializing in grief and loss, chronic illness, life transitions, and more, Ricki offers a range of counseling services to support individuals, couples, and families in the Dubuque area. In therapy sessions, Ricki partners with clients to explore underlying issues, develop insights, and build skills for personal growth and fulfillment. Whether you're seeking individual therapy or couple therapy, Ricki's goal is to strengthen connections, enhance functioning, and foster meaning in relationships. Therapy is a developmental process that requires active participation from both the client and the counselor, leading to life-altering results. Contact Sacred Space Counseling Center LLC today to book an appointment and begin your journey towards healing and growth.

Filitti Counseling Services is a leading mental health institution located at 2728 Asbury Road in Dubuque, Iowa. Our team of experienced counselors and therapists are dedicated to providing high-quality and compassionate care to individuals seeking support for a range of mental health concerns. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our team is here to help you navigate your journey towards healing and personal growth. At Filitti Counseling Services, we prioritize creating a safe and supportive environment for all of our clients. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

JDR Counseling Services, LLC is a professional counseling institution located at 3388 Kennedy Circle in Dubuque, Iowa, United States. Specializing in mental health and wellness, our team of experienced counselors is dedicated to providing personalized and compassionate care to help individuals navigate life's challenges. Whether you are seeking support for anxiety, depression, relationship issues, or other mental health concerns, we are here to help. Our goal is to empower our clients to achieve emotional well-being and lead fulfilling lives. Contact us today to schedule an appointment and take the first step towards a healthier and happier future.

New Moon Counseling Alliance is a leading mental health institution located on Locust Street in Dubuque, Iowa, United States. Our team of experienced counselors and therapists are dedicated to providing high-quality, compassionate care to individuals seeking support for their mental health needs. We offer a wide range of counseling services tailored to meet the unique needs of each client, including individual therapy, group therapy, and family counseling. At New Moon Counseling Alliance, we strive to create a safe and welcoming environment where clients can explore their thoughts, feelings, and concerns in a supportive and nonjudgmental setting. Contact us today to learn more about how we can help you on your journey to greater mental wellness.

3 Willows Wellness Center is a premier health institution located at 2223 Key Way Drive in Dubuque, Iowa, United States. Our center offers a wide range of services aimed at promoting physical, mental, and emotional well-being. From personalized fitness plans to holistic healing therapies, our team of experienced professionals is dedicated to helping you achieve optimal health and wellness. Visit us today and embark on a journey towards a healthier, happier you at 3 Willows Wellness Center.

Creative Touch Massage & Wellness is a serene sanctuary located at 306 1st Street North in Farley, Iowa. Our team of skilled therapists are dedicated to providing a range of therapeutic massage and wellness services to promote relaxation, healing, and overall well-being. Whether you are seeking relief from muscle tension, stress, or simply looking to treat yourself to a pampering experience, our experienced staff will customize a treatment plan to meet your individual needs. Step into our peaceful oasis and let Creative Touch Massage & Wellness rejuvenate your body, mind, and spirit.

GK Massage is a premier massage therapy center located at 8554 Kapp Drive in Peosta, Iowa. Our team of skilled and experienced massage therapists offer a wide range of therapeutic massage services to help you relax, rejuvenate, and heal. Whether you are looking for a deep tissue massage to release tension, a Swedish massage to promote relaxation, or a sports massage to help with recovery, GK Massage has you covered. Come visit us and experience the healing power of touch in a peaceful and welcoming environment.

Grant Street Chiropractic is a trusted health institution located at 206 Grant Street Southwest in Cascade, Iowa. Our team of experienced chiropractors are dedicated to providing personalized care and treatments to help our patients achieve optimal health and wellness. Whether you are suffering from chronic pain, sports injuries, or simply looking to improve your overall well-being, we are here to help. Schedule an appointment with Grant Street Chiropractic today and take the first step towards a healthier, pain-free life.

Arena Counseling is a health institution located at 101 Westgate Drive, Maquoketa, Iowa, United States. At Arena Counseling, people matter and integrity matters. The institution believes in helping individuals towards what is good rather than what is easy. Therapy at Arena Counseling is about change, moving from where you are to where you'd like to be. The institution values creativity and tailors treatment to fit each individual's unique needs. Common reasons people seek help at Arena Counseling include overwhelming and interfering issues that make daily tasks unbearable. The institution also offers support for trauma survivors, helping them navigate through fear, hopelessness, and distancing from others. Additionally, Arena Counseling provides relationship counseling, helping couples find the purpose of marriage and walk through challenges together. Services are available in Maquoketa and Dubuque, with an office located within a college in Dubuque to keep costs down for clients. Contact Arena Counseling at (563) 223-8036 or office@arena-counseling.com for more information or to schedule an appointment.

Challenge To Change, Inc. is a gym and health institution located at 3337 Hillcrest Road in Dubuque, Iowa, United States. We are dedicated to empowering individuals with a proactive approach to strengthen their mind, body, and emotional well-being through evidence-based, preventive mindfulness skills. Our programs include evidence-based yoga and mindfulness programs customized for all levels of education, as well as certification courses for those looking to become certified yoga teachers. We also offer workplace well-being programs, yoga and mindfulness practices for staff and patients, and self-care and burnout prevention for employees. Challenge to Change provides a seamless and straightforward path to holistic preventive wellness, available in live, licensed, or digital formats. Choose your medium and unite yoga mindfulness to amplify social-emotional well-being with Challenge To Change, Inc.

Peaceful Healing Journey LLC, located at 2995 Asbury Road in Dubuque, Iowa, is a health institution dedicated to guiding individuals on their journey to healing and wellness. The founder believes that true healing involves a holistic approach that encompasses the body, mind, and spirit. At Peaceful Healing Journey LLC, you will receive support and guidance to help you make positive changes in your life. The institution emphasizes the importance of a healthy spirit in fostering a healthy body and life. This includes making conscious choices about what you eat, how you move your body, and the relationships you cultivate.

MERGE Performance Institute is a cutting-edge gym and health facility located at 2300 John F Kennedy Road in Dubuque, Iowa, United States. Our institute is dedicated to helping individuals achieve their fitness and wellness goals through personalized training programs, state-of-the-art equipment, and expert guidance from our experienced staff. Whether you are looking to improve your strength, endurance, flexibility, or overall health, MERGE Performance Institute is the place for you. Join us today and take the first step towards a healthier, happier you.

Intelligent Movement Pilates & Yoga is a premier gym and health center located in Dyersville, Iowa. Our facility at 1129 11th Street Southeast offers a peaceful and welcoming environment for individuals of all fitness levels to improve their physical and mental well-being through the practice of Pilates and Yoga. Our experienced instructors are dedicated to helping you achieve your health and fitness goals by providing personalized guidance and support. Whether you are looking to increase strength, flexibility, or reduce stress, Intelligent Movement Pilates & Yoga is the perfect place to nurture your mind, body, and soul. Join us today and experience the transformative power of intelligent movement.

TJ Lymphatic Drainage Therapy is a health institution located at 130 South Dubuque Street in Solon, Iowa, United States. Specializing in lymphatic drainage therapy, our experienced therapists offer gentle and effective treatments to help improve circulation, reduce swelling, and promote overall wellness. Whether you are recovering from surgery, managing a chronic condition, or simply seeking relaxation, our skilled team is dedicated to providing personalized care to meet your individual needs. Visit us today to experience the benefits of lymphatic drainage therapy and enhance your well-being.

Welcome to A Deserved Therapeutic Massage, your premier destination for relaxation and rejuvenation in Dubuque, Iowa. Located conveniently at 1688 Drexel Street, our health-focused business is dedicated to providing you with the ultimate massage experience tailored to your individual needs. At A Deserved Therapeutic Massage, we believe that everyone deserves a break from the stresses of daily life. Our skilled and compassionate therapists are committed to helping you achieve balance and wellness through a variety of massage techniques. Whether you're seeking relief from chronic pain, recovering from an injury, or simply looking to unwind, we offer personalized treatments designed to enhance your physical and mental well-being.

Welcome to Bakka Wellness Center, your sanctuary for holistic health and rejuvenation, nestled in the heart of Dubuque, Iowa. Conveniently located at 1550 University Avenue, our center is dedicated to promoting well-being and balance through a diverse range of services tailored to meet your individual needs. At Bakka Wellness Center, we offer a serene environment where you can escape the hustle and bustle of daily life and focus on self-care. Our team of experienced professionals is committed to providing personalized care and guidance, ensuring you leave feeling revitalized and empowered.