Self esteem building exercises in Iowa City, Iowa

Goldfinch Counseling is a leading mental health institution located at 6900 University Avenue in Windsor Heights, Iowa, United States. Our team of experienced therapists and counselors are dedicated to providing high-quality, compassionate care to individuals seeking support for a variety of mental health concerns. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to help you navigate your journey towards healing and growth. At Goldfinch Counseling, we prioritize the well-being and comfort of our clients, offering a safe and welcoming environment for therapy sessions. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Holly C. Smigel, LMHC is a health institution located at 555 West Cherry Street in North Liberty, Iowa, United States. As a licensed mental health counselor, Holly C. Smigel provides professional counseling services to individuals seeking support for mental health issues. With a compassionate and personalized approach, Holly C. Smigel, LMHC strives to help clients navigate their emotions and challenges in a safe and supportive environment. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Holly C. Smigel is dedicated to helping you improve your well-being and achieve mental wellness.

Geoffrey Gaylord, LISW is a reputable mental health institution located at 2500 82nd Place in Urbandale, Iowa, United States. As a licensed independent social worker, Dr. Gaylord specializes in providing counseling and therapy services to individuals in need of mental health support. With a focus on promoting emotional well-being and personal growth, Dr. Gaylord offers a safe and welcoming environment for clients to explore their thoughts and feelings. Whether dealing with anxiety, depression, relationship issues, or other mental health concerns, clients can trust in the expertise and compassion of Dr. Gaylord to help them navigate their challenges and find a path towards healing and self-improvement.

Connections Counseling, LLC is a trusted health institution located at 7611 Douglas Avenue in Urbandale, Iowa, United States. Our dedicated team of professionals provides comprehensive counseling services to individuals seeking support and guidance in managing mental health challenges. Our therapists are committed to building strong connections with our clients to help them navigate through life's obstacles and achieve personal growth. Whether you are struggling with anxiety, depression, addiction, or relationship issues, we are here to provide a safe and supportive environment for healing and transformation. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Chrysalis Counseling Center, LLC is a premier mental health institution located in West Des Moines, Iowa. Our dedicated team of experienced therapists and counselors provide a wide range of counseling services to help individuals navigate through life's challenges and achieve personal growth. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate and skilled professionals are here to support you on your journey towards healing and self-discovery. Visit us at 4150 Westown Parkway to start your path to a healthier and happier life today.

Weil Psychological Services PC is a reputable mental health institution located at 764 Knolls Court in West Des Moines, Iowa, United States. With a team of experienced and compassionate professionals, they provide a wide range of psychological services to help individuals overcome their mental health challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Weil Psychological Services PC is dedicated to providing personalized and effective treatment to support you on your journey towards mental wellness.

Karen Penick, LISW is a health institution located at 1510 Boyson Road in Hiawatha, Iowa. As a Licensed Independent Social Worker, Karen Penick provides compassionate and professional counseling services to individuals seeking mental health support. With a focus on holistic well-being, Karen offers therapy sessions tailored to each client's unique needs and goals. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Karen Penick, LISW is dedicated to helping you navigate life's challenges and improve your overall quality of life.

Counseling & Assessment Services is a health institution located at 2404 Forest Drive in Des Moines, Iowa, United States. Our dedicated team of professionals offers a wide range of counseling services including individual, couples, and family therapy, as well as psychological assessments and evaluations. We provide a safe and confidential environment where clients can explore their thoughts and emotions, and work towards achieving their personal goals. Whether you are facing mental health challenges, relationship issues, or simply seeking personal growth, Counseling & Assessment Services is here to support you on your journey to wellness and self-discovery.

Turner Therapy & Counseling, LLC is a premier health institution located at 24 1st Street Northwest, Le Mars, Iowa, United States. Our team of experienced therapists and counselors are dedicated to providing high quality mental health services to individuals and families in need. We offer a wide range of counseling and therapy services to address various mental health concerns, including anxiety, depression, trauma, and relationship issues. At Turner Therapy & Counseling, LLC, we prioritize the well-being and recovery of our clients, and strive to create a safe and supportive environment for healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Turner Therapy & Counseling, LLC is a reputable health institution located at 3650 Glen Oaks Boulevard in Sioux City, Iowa. Our dedicated team of therapists and counselors are committed to providing high-quality mental health services to individuals and families in need. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our experienced professionals are here to support you on your journey to healing and personal growth. At Turner Therapy & Counseling, LLC, we believe in creating a safe and welcoming environment where clients can feel comfortable and empowered to work towards their goals. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Restore Therapy & Counseling is a premier health institution located at 30 19th Street Southwest in Sioux Center, Iowa. Our dedicated team of therapists and counselors are committed to providing high-quality care and support to individuals seeking healing and restoration. Whether you are struggling with mental health issues, relationship problems, or simply in need of guidance, our experienced professionals are here to help you on your journey towards wellness. At Restore Therapy & Counseling, we prioritize your well-being and strive to create a safe and welcoming environment for all of our clients. Contact us today to schedule an appointment and take the first step towards a brighter, healthier future.

Mental Health Matters is a mental health institution located at 600 4th Street in Sioux City, Iowa, United States. The institution is run by JaMaine Wamberg, a licensed mental health counselor with experience working with individuals of all ages. Mental Health Matters offers a range of services including individual, couples, and family counseling using evidence-based interventions such as ACT, CBT, MI, and SFBT. Services are provided both in-person and via telehealth to meet the needs of clients and their families. Mental Health Matters aims to promote well-being through accessible mental health services, addressing a variety of mental health issues including ADHD, anxiety, depression, PTSD, and substance use disorders. LGBTQIA services are also available to support the mental health needs of the community. If you are in need of mental health support, Mental Health Matters is here to help.

The Center for Life Counseling, located at 300 West Broadway in Council Bluffs, Iowa, is a health institution dedicated to providing professional counseling services to individuals and families in need. Our team of experienced therapists and counselors are committed to helping clients navigate life's challenges and improve their overall well-being. Whether you are struggling with mental health issues, relationship problems, or simply seeking guidance and support, our compassionate staff is here to help. At the Center for Life Counseling, we believe in empowering our clients to lead healthier, happier lives.

Vida Psychotherapy, located at 2700 Westown Parkway in West Des Moines, Iowa, is a health institution offering psychotherapy services for individuals, groups, and couples. The name "Vida" means "life" in Spanish, symbolizing change, growth, vitality, and endurance. The dedicated therapists at Vida aim to provide a welcoming environment for those seeking to renew their lives, decrease suffering, and increase holistic well-being by addressing the mind, heart, and body. The clinic consists of a diverse group of independent practitioners who share core professional values, each bringing their own strengths to the team. Together, they strive to create a strong community of healers to better serve the larger community. Office hours are Monday to Thursday from 8am to 5pm, and Friday from 8am to noon.

Thrive Counseling Center, located in Ankeny, Iowa, is a health institution focused on helping individuals heal, energize, and tap into their inner strengths. In a safe and non-judgmental space, our team listens to your concerns and supports you in living the life you've always dreamed of. We believe that balance is key to overall well-being and work with you to identify areas where balance may be lacking in your life. Through individual counseling, we address a wide range of issues including anxiety, depression, trauma, and more. Our clinicians are trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, a technique that helps reprocess maladaptively filed memories. We also offer medication management services, with Tonia Erickson, DNP FNP-BC, providing personalized care and GeneSight testing to determine the best medication options for you.

Resilience, Hope & Healing Therapeutic Services is a health institution located at 301 North Ankeny Boulevard in Ankeny, Iowa, United States. We specialize in providing therapeutic services that promote resilience, instill hope, and facilitate healing for individuals facing various challenges. Our team of dedicated professionals is committed to helping our clients navigate their mental health journey with compassion and support. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, we are here to provide you with the tools and support you need to overcome obstacles and thrive. Visit us today to begin your journey towards resilience, hope, and healing.

Clarity Counseling DM is a health institution located at 1200 Valley West Drive in West Des Moines, Iowa, United States. Our team of experienced counselors is dedicated to providing high-quality mental health services to individuals seeking support and guidance. We offer a safe and confidential space for clients to explore their thoughts and emotions, and work towards achieving personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our therapists are here to help you gain clarity and move towards a healthier, happier life. Contact us today to schedule an appointment and start your journey towards mental well-being.

Heart and Mind Counseling is a trusted mental health institution located at 3826 Grand Avenue in Des Moines, Iowa. Our team of experienced counselors are dedicated to providing compassionate and effective therapy to help individuals achieve emotional well-being. We offer a range of services including individual therapy, couples counseling, and family therapy. At Heart and Mind Counseling, we believe in the power of healing the heart and mind to create a healthier and happier life. Contact us today to schedule an appointment and start your journey towards emotional wellness.

New Beginnings Counseling Service is a health institution located at 3811 38th Street in Des Moines, Iowa, United States. Our dedicated team of experienced counselors provides a safe and supportive environment for individuals seeking guidance and support through life's challenges. Whether you are struggling with mental health issues, relationship problems, or simply looking to improve your overall well-being, our counselors are here to help you start a new chapter in your life. Contact us today to begin your journey towards healing and personal growth.

Borst Counseling LLC Services is a leading health institution located at 8203 Beardsley Street in Des Moines, Iowa, United States. Our dedicated team of professionals provides expert counseling services to individuals seeking support and guidance for a variety of mental health and emotional issues. With a focus on personalized care and compassionate treatment, we strive to help our clients navigate life's challenges and achieve overall well-being. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Waxwing Psychological Services is a leading mental health institution located at 700 16th Street Northeast in Cedar Rapids, Iowa, United States. Our team of experienced psychologists and therapists are dedicated to providing high-quality, personalized care to individuals seeking support for a wide range of mental health concerns. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate team is here to help you navigate your journey towards healing and wellness. Contact us today to schedule an appointment and take the first step towards a happier, healthier you.

Thomas & Associates Counseling & Consulting is a trusted health institution located at 332 South Linn Street in Iowa City, Iowa, United States. Our team of experienced professionals provides counseling and consulting services to individuals seeking support and guidance in various areas of their lives. Whether you are facing personal challenges, relationship issues, or struggling with mental health concerns, our compassionate staff is here to help you navigate through difficult times and achieve a sense of well-being. At Thomas & Associates, we are dedicated to supporting your journey towards healing and personal growth. Contact us today to schedule an appointment and start your path towards a healthier and happier life.

Counseling Interventions is a mental health institution located at 1101 5th Street in Coralville, Iowa, United States. Founded in 2015, our goal is to meet the needs of our clients by supporting their values and goals in a calm and accepting environment. Our office space is shared with two other mental health practitioners, creating a safe and comforting setting for all clients. Bridget, the founder of Counseling Interventions, has nine years of experience as a social worker in Iowa City and has been providing private practice counseling for three years. She is trained to help clients struggling with anxiety, depression, trauma, and life stressors. Bridget focuses on a client-centered 'Strength-based Practice', incorporating mindfulness, cognitive-behavioral therapy, and Acceptance and Commitment therapy into her practice.

Fit Counseling LLC is a trusted health institution located at 607 8th Street Southwest in Altoona, Iowa, United States. Our team of experienced counselors is dedicated to providing high-quality mental health services to help individuals achieve their full potential. Whether you are struggling with anxiety, depression, or any other mental health issue, our compassionate professionals are here to support you on your journey to wellness. At Fit Counseling LLC, we prioritize your well-being and are committed to helping you lead a happier, healthier life. Contact us today to schedule an appointment and take the first step towards a brighter future.

Angie Lewis Counseling is a health institution located at 1560 Boyson Road in Hiawatha, Iowa. Our dedicated team of counselors provides compassionate and professional mental health services to individuals, couples, and families in need. With a focus on personalized care and evidence-based therapy techniques, we strive to help our clients navigate life's challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Angie Lewis Counseling is here to support you on your journey towards healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Carnahan Counseling is a reputable health institution located at 123 North Linn Street in Iowa City, Iowa, United States. Our team of experienced counselors are dedicated to providing compassionate and professional mental health services to individuals seeking support and guidance. We offer a wide range of counseling services to address various mental health concerns and help our clients achieve personal growth and well-being. At Carnahan Counseling, we strive to create a safe and supportive environment where clients can feel comfortable expressing themselves and working towards positive change. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Professional Counseling is a leading mental health institution located at 305 2nd Street Southeast in Cedar Rapids, Iowa. Our team of experienced counselors and therapists are dedicated to providing high-quality, personalized care to individuals seeking support for a wide range of mental health concerns. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health challenge, our compassionate and skilled professionals are here to help. We offer a safe and welcoming environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards a happier, healthier life. Contact us today to schedule an appointment and take the first step towards improved mental well-being.

Tranquility Counseling, located at 607 8th Street Southwest in Altoona, Iowa, is a health institution dedicated to providing professional counseling services in a peaceful and supportive environment. Our team of experienced therapists offers a wide range of mental health services to help individuals navigate life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Tranquility Counseling is here to help you on your journey to healing and personal growth. Contact us today to schedule an appointment and take the first step towards a brighter tomorrow.

Cahalan Counseling is a reputable health institution located at 332 South Linn Street in Iowa City, Iowa, United States. Our team of experienced counselors and therapists are dedicated to providing high-quality mental health services to individuals and families in need. We offer a variety of counseling services, including individual therapy, family therapy, and group therapy, to help our clients navigate through life's challenges and achieve emotional well-being. At Cahalan Counseling, we strive to create a safe and supportive environment for our clients to explore their thoughts and feelings, and work towards positive change. Contact us today to schedule an appointment and start your journey towards a healthier and happier life.

Jennifer Adrian, LISW, Counseling and Wellness, LLC is a health institution located at 1188 Foster Road in Iowa City, Iowa, United States. Led by licensed therapist Jennifer Adrian, this counseling and wellness center offers a range of services to support individuals in their mental health and well-being journey. From individual therapy sessions to group workshops, Jennifer Adrian, LISW, Counseling and Wellness, LLC provides a safe and supportive environment for clients to explore their emotions, challenges, and personal growth. With a focus on holistic wellness, this institution is dedicated to helping clients achieve balance and healing in all aspects of their lives.