Self esteem building exercises in Iowa City, Iowa

Thrive Counseling of the Quad Cities, PLLC is a health institution located at 2550 Middle Road in Bettendorf, Iowa, United States. Our dedicated team of counselors provides compassionate and professional mental health services to individuals and families in the Quad Cities area. We offer a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our therapists are here to help you thrive. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Love Life Pole Studio is a premier pole dancing studio located at 1551 Valley West Drive in West Des Moines, Iowa. Our studio offers a safe and empowering space for individuals to embrace their sensuality, build strength, and boost confidence through pole dancing and other fitness classes. Our experienced instructors provide personalized attention to students of all levels, whether you are a beginner or an advanced pole dancer. Join us at Love Life Pole Studio and discover the joy of movement, self-expression, and self-love.

Mireu Martial Arts USA is a premier health institution located at 2421 James Street in Coralville, Iowa. Our facility offers a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense techniques. Whether you are looking to learn a new skill, stay in shape, or build confidence, Mireu Martial Arts USA is the perfect place for you. Join us today and start your journey towards a healthier and more balanced lifestyle.

Becky Nalevanko Dance-Tumbling is a premier institution located at 1300 Metro East Drive in Pleasant Hill, Iowa. With over 50 years of experience, we offer high-quality dance and tumbling instruction for students of all levels. Our curriculum is designed for preschoolers through advanced students, focusing on proper technique and performance skills. At Becky Nalevanko Dance-Tumbling, we believe in fostering confidence, self-esteem, and self-discipline in our students. We promote a healthy lifestyle through physical activity and encourage a fun and enjoyable learning environment. Our goal is to make dance a lifelong passion for our students and their families.

JDR Counseling Services, LLC is a professional counseling institution located at 3388 Kennedy Circle in Dubuque, Iowa, United States. Specializing in mental health and wellness, our team of experienced counselors is dedicated to providing personalized and compassionate care to help individuals navigate life's challenges. Whether you are seeking support for anxiety, depression, relationship issues, or other mental health concerns, we are here to help. Our goal is to empower our clients to achieve emotional well-being and lead fulfilling lives. Contact us today to schedule an appointment and take the first step towards a healthier and happier future.

New Moon Counseling Alliance is a leading mental health institution located on Locust Street in Dubuque, Iowa, United States. Our team of experienced counselors and therapists are dedicated to providing high-quality, compassionate care to individuals seeking support for their mental health needs. We offer a wide range of counseling services tailored to meet the unique needs of each client, including individual therapy, group therapy, and family counseling. At New Moon Counseling Alliance, we strive to create a safe and welcoming environment where clients can explore their thoughts, feelings, and concerns in a supportive and nonjudgmental setting. Contact us today to learn more about how we can help you on your journey to greater mental wellness.

Michele Kelley, LMHC is a mental health counseling institution located at 4455 East 56th Street in Davenport, Iowa, United States. The institution provides professional counseling services to individuals seeking support for mental health issues. Michele Kelley, LMHC offers a safe and confidential environment for clients to explore their thoughts and feelings, and develop coping strategies to improve their overall well-being. With a compassionate and experienced team of licensed mental health counselors, Michele Kelley, LMHC is dedicated to helping clients achieve mental wellness and personal growth.

Hendershott Counseling & Consulting is a premier health institution located at 2435 Kimberly Road in Bettendorf, Iowa, United States. Our team of experienced counselors and consultants are dedicated to providing top-quality mental health services to individuals, couples, and families in need. We offer a wide range of counseling services, including individual therapy, marriage counseling, and family therapy. Our goal is to help our clients navigate life's challenges and achieve their full potential. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Turning Point Counseling Services is a trusted health institution located at 21589 Iowa 79 in Danville, Iowa, United States. Our dedicated team of counselors provides compassionate and professional mental health services to individuals, couples, and families. We offer a safe and supportive environment for clients to explore their thoughts, emotions, and behaviors in order to achieve personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our experienced therapists are here to help you navigate life's challenges and find your turning point towards a brighter future.

McMahon's Karate is a premier martial arts institution located at 401 North 5th Street in Burlington, Iowa. Our experienced instructors offer top-notch training in traditional karate techniques for students of all ages and skill levels. Whether you are a beginner looking to improve your fitness and self-defense skills, or an experienced martial artist seeking to take your training to the next level, McMahon's Karate has a program for you. Join us today and discover the many benefits of training at our esteemed institution.

Counseling & Support Services, Inc. is a leading health institution located at 421 Nebraska Street in Sioux City, Iowa, United States. Our dedicated team of professionals provides a wide range of counseling and support services to individuals and families in need. Whether you are seeking therapy for mental health issues, substance abuse treatment, or support for life challenges, our experienced staff is here to help. We offer a safe and confidential environment where you can explore your feelings and develop coping strategies. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Lindemann's Family Martial Arts is a health-focused institution located at 17 West 4th Street in Spencer, Iowa, United States. They offer a wide range of martial arts classes for individuals and families of all ages and skill levels. With a focus on promoting physical fitness, mental discipline, and self-defense skills, Lindemann's Family Martial Arts is dedicated to helping their students achieve their health and wellness goals. Their experienced instructors provide personalized attention and guidance to ensure that each student reaches their full potential. Join Lindemann's Family Martial Arts today and start your journey towards a healthier and more confident you.

Richards Counseling & Consulting is a reputable health institution located at 200 Linden Street in Westfield, Iowa, United States. They offer a wide range of counseling and consulting services to individuals seeking support and guidance in managing their mental health and well-being. With a team of experienced professionals, they provide personalized care and support to help clients navigate through life's challenges and achieve their goals. Whether you are struggling with anxiety, depression, relationship issues, or simply need someone to talk to, Richards Counseling & Consulting is dedicated to helping you improve your overall mental health and quality of life.

New Beginnings Mental Health Therapy is a leading institution located at 709 Cottonwood Road in Creston, Iowa, United States. Specializing in mental health therapy, our dedicated team of professionals provides a safe and welcoming environment for individuals seeking support and guidance on their journey towards healing and personal growth. Our comprehensive approach to therapy includes individual counseling, group therapy, and specialized treatment programs tailored to meet the unique needs of each client. At New Beginnings, we are committed to helping our clients navigate life's challenges and embark on a path towards a brighter and healthier future.

MJC Therapeutic Counseling Services is a leading health institution located at 1200 Valley West Drive in West Des Moines, Iowa, United States. Our team of skilled and compassionate therapists specializes in providing high-quality counseling services to individuals seeking support for various mental health and emotional issues. With a focus on promoting healing and personal growth, we offer a range of therapeutic approaches tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, our dedicated team is here to help you navigate your journey towards a happier and healthier life. Contact us today to schedule an appointment and take the first step towards a brighter future.

Beyond Behavior is a leading health institution located in Cedar Rapids, Iowa, United States. Our dedicated team of professionals specializes in providing comprehensive behavioral health services for individuals of all ages. From therapy and counseling to specialized treatment programs, we are committed to helping our clients overcome challenges and achieve their full potential. Visit us at 215 4th Avenue Southeast to learn more about how Beyond Behavior can support your mental health and well-being.

Spirit Taekwondo is a premier health institution located at 1975 North Ankeny Boulevard in Ankeny, Iowa, United States. We specialize in the ancient Korean martial art of Taekwondo, promoting physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide top-notch training in a safe and supportive environment, catering to students of all ages and skill levels. Join us at Spirit Taekwondo to unleash your inner strength and achieve holistic wellness.

Siouxland Counseling Services, PLLC is a health institution located at 505 5th Street in Sioux City, Iowa, United States. Our mission is to provide quality, effective, therapeutic, and professional services to our clients. We offer a variety of payment options including cash, checks, and credit/debit cards. Our team of experienced counselors is dedicated to helping individuals achieve mental wellness and personal growth. Contact us today to schedule an appointment and start your journey towards a healthier, happier life.

Audrey Giese, LMHC, LLC is a mental health counseling institution located in West Des Moines, Iowa. Audrey Giese is a Licensed Mental Health Counselor with experience in therapy for children, adolescents, and adults. With a supportive and evidence-based approach, Audrey helps clients and their families develop skills, empowerment, hope, and connections to community resources for successful treatment and recovery. By addressing the sources of concerns and implementing workable solutions, Audrey compassionately guides clients towards living their best lives. Making the decision to seek counseling can be difficult, but visiting Audrey Giese, LMHC, LLC is a critical step towards holistic wellness.

Thriveworks Counseling West Des Moines is a mental health institution located at 7205 Vista Drive in West Des Moines, Iowa, United States. They offer in-person and online therapy services, with the majority of costs covered by insurance. Their team of diverse providers specialize in individual, couples, child/teen, and family therapy, as well as medication management. Thriveworks takes a collaborative approach, blending evidence-based practices and compassionate care to empower clients. Their licensed therapists and psychiatric nurse practitioners are committed to helping clients overcome challenges and improve their mental well-being. Whether seeking therapy for oneself or a loved one, Thriveworks in West Des Moines is dedicated to providing personalized support. Appointments are available during evenings and weekends, with both online and in-person sessions offered. The institution is conveniently located near Fairfield Inn & Suites and Kum & Go, with parking available on the southwest side of the building. Thriveworks is a trusted thought leader in mental health, providing effective therapy services to help clients lead more fulfilling lives.

Lisa Walton Counseling is a trusted institution located at 3812 Ingersoll Avenue in Des Moines, Iowa. As a dedicated doctor in the field of mental health, Lisa Walton offers expert counseling services to help individuals navigate through life's challenges and improve their overall well-being. With a compassionate approach and years of experience, Lisa Walton Counseling provides a safe and supportive environment for clients to explore their thoughts, feelings, and emotions. Whether you are facing anxiety, depression, relationship issues, or any other mental health concern, Lisa Walton is here to help you on your journey towards healing and personal growth.

The Ames Counseling Center is a leading mental health institution located at 2515 University Boulevard in Ames, Iowa, United States. Our dedicated team of professionals provides a wide range of counseling services to help individuals overcome challenges and improve their overall well-being. Whether you are dealing with anxiety, depression, relationship issues, or any other mental health concern, our experienced therapists are here to support you on your journey to healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Seva Counseling is a health institution located at 309 East 5th Street in Des Moines, Iowa, United States. Our dedicated team of counselors provides compassionate and professional mental health services to individuals, couples, and families in need. We offer a safe and supportive environment for clients to explore their thoughts and emotions, and work towards healing and personal growth. Our therapists are trained in a variety of therapeutic approaches to best meet the unique needs of each individual. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Seva Counseling is here to help you on your journey to wellness.

Kist Counseling, located at 2708 Grand Avenue in Des Moines, Iowa, is a health institution dedicated to providing support and guidance to those struggling with overwhelming feelings and thoughts. If you find yourself constantly battling worries and struggling to express your needs, Kist Counseling is here to help. Our team offers encouragement, hope, understanding, acceptance, and practical tools to help you navigate through challenging times. Being human is tough, but with the right support, you can start to feel lighter and more in control. Kist Counseling is inclusive and welcomes individuals of all backgrounds, including different races, religions, abilities, marital statuses, sexual orientations, sexes, and gender identities. Don't hesitate to reach out and take the first step towards a healthier and happier you.

Insight Therapy Group is a leading mental health institution located at 3412 Center Point Road Northeast in Cedar Rapids, Iowa. Our team of experienced therapists and counselors are dedicated to providing high-quality and compassionate care to individuals seeking support for a wide range of mental health concerns. Our services include individual therapy, group therapy, couples counseling, and more. At Insight Therapy Group, we strive to create a safe and welcoming environment where clients can explore their thoughts and emotions, gain insight into their struggles, and develop skills to improve their overall well-being. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Peaceful Mindset Counseling is a welcoming and supportive institution located at 1214 Dina Court in Hiawatha, Iowa. We specialize in providing mental health counseling services to individuals looking to achieve a sense of inner peace and well-being. Our experienced and compassionate counselors are dedicated to helping clients navigate through life's challenges and develop a positive mindset. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, our team is here to support you on your journey towards a more peaceful and fulfilling life. Contact us today to schedule an appointment and take the first step towards a healthier mind and heart.

Claire E. Licht, LMHC is a mental health counseling institution located at 209 East Washington Street in Iowa City, Iowa. Our licensed mental health counselor specializes in providing support and guidance to individuals facing a variety of challenges such as anxiety, depression, relationship issues, and more. With a compassionate and personalized approach, we strive to help our clients improve their mental well-being and overall quality of life. Visit us today to start your journey towards healing and self-discovery.

Counseling Services, Nancy K. Vermeersch, LISW is a trusted mental health institution located in Cedar Rapids, Iowa. Our experienced Licensed Independent Social Worker, Nancy K. Vermeersch, provides professional counseling services to individuals seeking support and guidance. Whether you are facing personal challenges, relationship issues, or mental health concerns, Nancy is dedicated to helping you navigate through difficult times and achieve emotional well-being. Visit us at 4403 1st Avenue Southeast to start your journey towards a healthier and happier life.

Kingdom Counseling is a professional mental health institution located at 1603 22nd Street in West Des Moines, Iowa, United States. Our team of experienced counselors provides compassionate and effective therapy services to individuals, couples, and families seeking support and guidance. We offer a safe and welcoming environment where clients can explore their thoughts and emotions, develop coping strategies, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health challenges, Kingdom Counseling is here to help you on your journey to wellness.

New Hope Personal Growth Center is a leading health institution located at 2670 106th Street in Urbandale, Iowa, United States. Our center is dedicated to promoting personal growth and well-being through a variety of holistic health services and programs. Our team of experienced professionals is committed to helping individuals achieve mental, emotional, and physical wellness in a supportive and nurturing environment. Whether you are seeking therapy, counseling, or wellness workshops, New Hope Personal Growth Center is here to help you on your journey to a happier and healthier life.