The 30 Best Self care practices in Iowa

Simply B Yoga is a welcoming yoga studio located at 719 11th Street in DeWitt, Iowa, United States. Our studio is open to beginners and advanced practitioners alike, offering a variety of yoga classes suitable for every body. From standard/beginner yoga to hot yoga, Yin, Barre, and Kid's yoga, we have something for everyone. Starting January 4, 2024, we will be introducing a 45-minute chair yoga class on Thursdays from 4-4:45 pm, priced at $15 per class. We also offer packages and memberships for longer classes. Our certified youth yoga teacher leads the Kids' yoga class, incorporating movement, mindfulness, yoga poses, crafts, and mindfulness activities for children aged 4-11.

Southeast Iowa Yoga is a premier yoga studio located in the heart of Burlington, Iowa. Our peaceful and welcoming space at 217 Jefferson Street offers a variety of yoga classes for all levels, from beginners to experienced practitioners. Our skilled instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply find a place to relax and unwind, Southeast Iowa Yoga is the perfect place for you. Join us at our gym and health institution to discover the transformative power of yoga in your life.

Mother Moon Yoga is a serene and welcoming yoga studio located at 834 Washington Street in Burlington, Iowa. Our focus is on promoting health and wellness through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you are looking to improve your flexibility, reduce stress, or simply find inner peace, Mother Moon Yoga is the perfect place to achieve your fitness goals. Join us in our peaceful studio and let the soothing energy of the moon guide you on your yoga journey.

Pure Balance is a unique institution located at 3744 U.S. 61, Burlington, Iowa, United States. This place of worship offers a variety of services to help individuals achieve balance and harmony in their lives. From cleaning services that leave your home sparkling and organized, to spiritual guidance and energy healing, Pure Balance is dedicated to helping you on your personal journey. Kati, a Tarot Reader, Medium, Energy Healer, Mentor, and Spiritual Advisor, is passionate about connecting individuals with their loved ones who have passed on, as well as helping them develop their own spiritual abilities. She offers readings, home transformations, website and store setup services, and chakra balancing sessions to bring peace and harmony to your life.

Driftless Integrative Psychiatry is a holistic mental health practice located in Lansing, Iowa. Our team of dedicated doctors and health professionals offer a unique approach to mental wellness, combining traditional psychiatric treatments with alternative therapies such as nutrition, mindfulness, and holistic medicine. We believe in treating the whole person, not just the symptoms, to achieve long-lasting results. Visit us at 20 North 2nd Street to experience personalized care and support on your journey to mental well-being.

Mental Health/Disability Services of the East Central Region (ECR) is a vital healthcare institution located at 601 Grant Street in Manchester, Iowa, United States. This facility is dedicated to providing comprehensive mental health and disability services to individuals in the East Central Region. Our team of experienced professionals offers a range of support services, counseling, and resources to help individuals manage their mental health challenges and disabilities. With a focus on promoting wellness and independence, ECR is committed to improving the quality of life for all our clients.

Daniel F. Martin, D.C. is a health institution located at 350 1st Avenue East in Dyersville, Iowa, United States. Led by Dr. Daniel F. Martin, this facility specializes in chiropractic care and wellness services. With a focus on holistic health and personalized treatment plans, patients can expect quality care and results. Whether you are seeking relief from pain, injury rehabilitation, or simply want to improve your overall well-being, Daniel F. Martin, D.C. is dedicated to helping you achieve your health goals.

Living Sacred Soul is a health institution located at 371 Diagonal Street in Lansing, Iowa. Our mission is to promote holistic well-being and healing of the mind, body, and spirit. We offer a range of services including yoga classes, meditation sessions, nutritional counseling, and alternative healing therapies. Our experienced practitioners are dedicated to helping individuals achieve optimal health and inner peace. Visit Living Sacred Soul to embark on a journey towards a healthier and more balanced life.

North Gate Healing Center is a holistic health center located at 413 North High Street in Elkader, Iowa. Our center offers a variety of services and products aimed at promoting physical, mental, and emotional well-being. From acupuncture and massage therapy to herbal remedies and essential oils, we have everything you need to support your journey to optimal health. Visit us today and experience the healing power of North Gate Healing Center.

Ted Kruse is a leading health institution specializing in physiotherapy services, located at 1129 11th Street Southeast in Dyersville, Iowa. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on evidence-based practices and cutting-edge techniques, Ted Kruse is committed to helping individuals achieve their health and wellness goals. Visit us today to experience the difference our expert care can make in your life.

Anupama Upadhyay is a reputable doctor located at 1000 Langworthy Street in Dubuque, Iowa, United States. Dr. Upadhyay specializes in providing quality healthcare services to patients in the area. With a focus on holistic and patient-centered care, she is dedicated to promoting wellness and improving the overall health of her patients. Whether you are in need of a routine check-up or treatment for a specific medical condition, Dr. Upadhyay is committed to providing personalized and compassionate care. Visit Anupama Upadhyay for all your healthcare needs and experience the difference in quality and excellence.

Releaf 4 U is a store located at 714 West Sheridan Avenue in Shenandoah, Iowa. We offer a wide range of products aimed at providing relief and comfort to our customers. From natural remedies to wellness products, our store is dedicated to helping you find the relief you need. Our knowledgeable staff is here to assist you in finding the perfect solution for your needs. Come visit us at Releaf 4 U and discover a new way to find relief today.

New Era Health Coaching is a leading institution located at 212 East Main Street in Clarinda, Iowa, United States. We specialize in providing top-quality health coaching services to individuals looking to improve their overall well-being. Our team of experienced and dedicated health coaches are committed to helping clients achieve their health goals through personalized plans and support. Whether you are looking to lose weight, manage stress, or improve your fitness level, New Era Health Coaching is here to guide you every step of the way. Visit us today and start your journey towards a healthier and happier life.

Millennium Chiropractic Clinic/Wendy McCoy PC is a leading healthcare institution located at 1205 South 16th Street in Clarinda, Iowa, United States. Specializing in chiropractic care, this clinic is dedicated to providing personalized and effective treatment for a wide range of musculoskeletal issues. Led by Dr. Wendy McCoy, a highly skilled and experienced chiropractor, patients can expect top-quality care in a warm and welcoming environment. Whether you are seeking relief from back pain, neck pain, headaches, or other ailments, Millennium Chiropractic Clinic/Wendy McCoy PC is committed to helping you achieve optimal health and wellness.

Brenda Vis, PA-C is a healthcare institution located at 104 Buncombe Drive in Rock Rapids, Iowa. Specializing in providing medical care, Brenda Vis, PA-C offers a range of services to promote health and well-being. With a focus on patient-centered care, the institution is dedicated to providing personalized and compassionate treatment to each individual. Whether you are in need of a routine check-up or treatment for a specific health issue, Brenda Vis, PA-C is committed to helping you achieve optimal health and wellness.

Amanda Ten Napel is a health institution located at 115 Cedar Lane in Sibley, Iowa, United States. This facility is dedicated to providing high-quality healthcare services to the community. With a team of experienced and compassionate healthcare professionals, Amanda Ten Napel offers a wide range of medical services to meet the needs of patients of all ages. From routine check-ups to specialized treatments, this institution is committed to promoting the health and well-being of all individuals in the area. Visit Amanda Ten Napel for personalized care in a welcoming and comfortable environment.

The Okoboji Wellness Clinic is a premier health institution located at 3305 Bergquist Avenue in Spirit Lake, Iowa, United States. Our clinic is dedicated to providing comprehensive and personalized healthcare services to our patients. From preventive care to specialized treatments, our team of experienced healthcare professionals is committed to helping you achieve optimal health and wellness. Visit us today and experience top-notch care in a warm and welcoming environment.

Seasons Center for Behavioral Health is a leading mental health institution located at 1401 Hill Avenue in Spirit Lake, Iowa, United States. We offer a wide range of behavioral health services to individuals of all ages, including therapy, counseling, and psychiatric care. Our team of experienced and compassionate professionals is dedicated to helping our clients achieve mental wellness and improve their quality of life. Whether you are struggling with anxiety, depression, or other mental health issues, we are here to provide you with the support and resources you need. Visit us today to start your journey towards a healthier mind and happier life.

A Iowa Dental Multi-Specialty is a premier dental center located at 4730 Southwest 9th Street in Des Moines, Iowa, United States. Our multi-specialty office is dedicated to providing high-quality dental care for you and your family all under one roof. We accept most major insurances and strive to meet all of your family's dental needs. Our team of highly-trained professionals makes dentistry easy and affordable for you. At our practice, we specialize in orthodontic treatments, offering a range of options such as traditional metal braces, invisible braces (Invisalign), ceramic braces, self-ligating brackets, and more. Dr. Brad Podray, our experienced orthodontist, is committed to providing personalized care in a warm and comforting environment. He will work with you to select the right treatment plan that fits your lifestyle.

Dawn's Daycare is a child-centered institution located at 360 Northwest Walnut Avenue, Earlham, Iowa, United States. Our mission is to provide a positive environment that promotes curiosity, creativity, self-control, and independence for children to learn and practice problem-solving skills. We offer an inquiry-based curriculum for infants, toddlers, and preschoolers to develop foundational life skills. Our space is designed to incorporate cognitive, language, cultural, musical, motor skills, nutrition, safety, and self-regulation. We believe in strong relationships between families and caregivers to create an environment where children thrive. We use the ASQ Assessment tool to track children's progress and the BrightWheel App for daily communication with parents. Please download our Policy Handbook for more information on our program. We do not offer discounts for multiple children enrolled, but our fees remain the same until the child leaves for kindergarten. Thank you for considering Dawn's Daycare for your child's care and education.

Hope & Harmony Wellness Center is a serene oasis located at 704 Walnut Street in Atlantic, Iowa. Our center is dedicated to promoting holistic health and well-being for all individuals. We offer a wide range of services including yoga classes, meditation sessions, massage therapy, and nutritional counseling. Our experienced and compassionate staff are here to support you on your journey to better health and harmony. Come visit us and experience the rejuvenating and healing atmosphere at Hope & Harmony Wellness Center.

The Iowa Clinic Medical Spa, located at 5950 University Avenue in West Des Moines, Iowa, is a trusted destination for Plastic Surgery, Dermatology, and Aesthetic services. Our team of experienced professionals is dedicated to providing treatments that enhance natural beauty and build confidence. With decades of experience, we offer a medical approach to wellness and beauty in a professional setting. Our convenient online scheduling and free consultations make it easy for you to prioritize your health and beauty needs. Whether you're seeking family practice physicians, skin care treatments, or plastic surgery services, we are here to help. With truSculpt® 3D and a range of other treatment options available, we can help you achieve your desired results. Visit The Iowa Clinic Medical Spa and leave feeling like your best self.

Maharishi International University, located at 1000 North 4th Street in Fairfield, Iowa, is an accredited non-profit university offering on-campus and online degree programs. At MIU, students have the unique opportunity to connect each academic discipline with their innermost self, pure consciousness, leading to a more relevant and satisfying learning experience. All students at MIU practice an evidence-based technique for enhancing creativity, learning ability, and reducing stress and anxiety. One of the key features of MIU is its block system, where students are fully immersed in just one course each month, eliminating the need to juggle multiple classes at once. Additionally, self-care is a priority at MIU, with students learning effective tools such as yoga postures and Ayurveda self-pulse to promote a healthy lifestyle.

Midwest Coin Laundry is a convenient and reliable laundry facility located in Carroll, Iowa. Situated at 1205 U.S. 30, this establishment offers self-service laundry options for individuals looking to wash and dry their clothes efficiently. With a range of high-quality machines and amenities available, customers can easily tackle their laundry needs in a clean and welcoming environment. Whether you're a local resident or just passing through, Midwest Coin Laundry is the perfect spot to freshen up your wardrobe. Visit us today and experience the convenience of our state-of-the-art facilities.

Temple Body Arts is a unique store located in the heart of Iowa City, Iowa. We offer a wide range of products and services focused on promoting holistic wellness and self-care. Our store features a carefully curated selection of items such as crystals, essential oils, incense, and other spiritual tools to help you on your journey to self-discovery and inner peace. In addition to our retail offerings, Temple Body Arts also hosts workshops, classes, and events aimed at nurturing the mind, body, and spirit. Visit us at 109 South Linn Street to explore our offerings and embark on a transformative experience for your temple body.

Hundred Acre Woods is a charming and picturesque institution located at 263 Scott Court in Iowa City, Iowa, United States. Nestled in a serene and natural setting, this institution offers a peaceful and welcoming environment for individuals seeking personal growth and development. With a focus on holistic wellness and self-care, Hundred Acre Woods provides a range of programs and services designed to nurture the mind, body, and spirit. Whether you are looking to explore mindfulness practices, engage in creative expression, or simply unwind in nature, Hundred Acre Woods is the perfect place to embark on your journey towards greater well-being. Come visit us and experience the tranquility and beauty of Hundred Acre Woods today.

Integrative Psychology Services, PLLC is a health institution located at 13375 University Avenue in Clive, Iowa, United States. Our team of experienced psychologists offers a holistic approach to mental health care, combining traditional therapy techniques with alternative and complementary therapies to provide personalized treatment plans for each individual. We strive to help our clients achieve mental wellness and balance in their lives through a combination of evidence-based practices and innovative approaches. Whether you are seeking therapy for anxiety, depression, trauma, or other mental health concerns, Integrative Psychology Services, PLLC is here to support you on your journey to healing and self-discovery.

Hilary Johnson is a mental health counseling practice located at 601 East Locust Street in Des Moines, Iowa, United States. The institution, also known as Prism Therapy Solutions, specializes in helping individuals, including members of the LGBTQIA community, navigate the unique struggles they face in order to establish a strong foundation of self-worth. Hilary Johnson offers compassionate care in a comfortable space, providing a judgement-free environment for therapy sessions. As a member of the LGBTQIA community, Hilary Johnson is keenly aware of the challenges and experiences faced by marginalized groups. Prism Therapy Solutions is a safe space for the LGBTQIA community, offering support, resources, and a listening ear to those in need. The institution focuses on helping children, teens, young adults, and families work through trauma and navigate the complexities of identity and self-acceptance.

Hayden Finch, PhD, Psychologist is a health institution located at 1400 Walnut Street, Des Moines, Iowa, United States. Specializing in research-based therapy for anxious and overwhelmed individuals, Dr. Finch offers actionable strategies to help go-getters discover self-acceptance, confidence, and fulfillment. With a focus on professionals, high-achievers, and problem-solvers who struggle with high functioning anxiety, the Finch Center provides online therapy sessions that are convenient and effective. Dr. Finch, a psychologist with personal and professional experience, guides clients step-by-step towards a more balanced and confident life. Services include practical strategies for establishing good habits, overcoming procrastination, and achieving freedom from anxiety. Please note that all information on the website is for educational purposes only, and it is recommended to consult with a psychologist or therapist for personalized mental health treatment. Additionally, confidentiality cannot be guaranteed on social media platforms, so it is advised for clients to refrain from engaging with Dr. Finch's social media accounts to maintain the highest standard of care in therapy sessions.

Kingston Therapy Services is a Trauma Informed Care counseling office located at 100 3rd Avenue Southwest in Cedar Rapids, Iowa. Our experienced clinicians use evidenced based practices such as Cognitive Behavioral Therapy (CBT), Parent-Child Interaction Therapy, YogaCalm, and EMDR to help individuals of all ages, couples, and families meet their personal, family, or work goals. We specialize in treating trauma, anxiety, depression, and ADHD, and offer services for a range of issues including trauma and abuse, mood disorders, self-esteem, anger management, and emotional and behavioral issues. Our areas of expertise also include Trauma Therapy and Critical Incident Stress Debriefing. To schedule an appointment, please contact Dennis LaGrange at (319) 310-2979 or Wendy Stokesbary at (319) 423-9887.