The 30 Best Self care practices in Iowa

AT&CO Dance Studio is a premier dance institution located at 1001 Office Park Road in West Des Moines, Iowa, United States. Our studio offers a wide range of classes for dancers of all ages, from preschoolers to competitive youth programs. Our goal is to challenge and inspire each dancer, teaching them the importance of work ethic and self-respect. Led by the talented and caring instructors, Miss Amy and Teddi, AT&CO Dance Studio is a family-owned and operated business that creates a warm and welcoming atmosphere for all students. We believe in the power of dance to bring joy and growth to our dancers, and we are dedicated to helping each student reach their full potential.

Student Wellness is a health institution located in Iowa City, Iowa, United States. We are dedicated to promoting the physical, mental, and emotional well-being of students on campus. Our services include counseling, medical care, nutrition advice, and wellness programs to support students in leading healthy and balanced lives. Our team of professionals is committed to providing a safe and supportive environment for students to address their health needs and thrive during their academic journey.

Novel Nail Studio is a top-notch beauty salon located at 4810 Elmore Avenue in Davenport, Iowa. Our nail salon, conveniently situated in the 52807 area, prides itself on providing high-quality nail services in a clean and safe environment. At Novel Nail Studio, we understand the importance of self-care and aim to help you relax and rejuvenate. Our skilled technicians specialize in nail extensions that provide strength, length, and durability. Treat yourself to a cozy Pumpkin Spice pedicure and manicure this Fall season. Novel Nail Studio is dedicated to upholding the highest standards of aseptic and sanitary practices to ensure the safety of our clients.

Camp Liberty is a serene health and lodging institution located at 4415 295th Street in New Liberty, Iowa, United States. Nestled in the heart of nature, this institution provides a peaceful retreat for individuals seeking rejuvenation and relaxation. With comfortable accommodations and a focus on wellness, Camp Liberty offers a range of health services and programs to promote physical, mental, and emotional well-being. Whether you are looking to unwind in a tranquil environment or embark on a journey to improve your overall health, Camp Liberty is the perfect destination for a restorative experience.

Venustas Immortalis is a luxurious health and spa institution located at 805 Century Drive in Dubuque, Iowa, United States. Offering a serene and rejuvenating environment, Venustas Immortalis provides a wide range of services aimed at promoting overall well-being and relaxation. From soothing massages to invigorating facials, our experienced staff are dedicated to helping clients achieve a state of inner peace and outer beauty. Whether you're looking to unwind after a long day or treat yourself to a pampering session, Venustas Immortalis is the perfect destination for those seeking a blissful escape from the stresses of everyday life.

Statera Integrated Health And Wellness Solutions is a premier health and wellness institution located at 3375 Lake Ridge Drive in Dubuque, Iowa. Offering a wide range of services including beauty treatments, fitness classes, health consultations, and spa services, Statera is dedicated to helping individuals achieve overall well-being and balance in their lives. With a team of experienced professionals and state-of-the-art facilities, Statera is committed to providing personalized care and support to help clients reach their health and wellness goals. Visit Statera Integrated Health And Wellness Solutions today to experience the ultimate in relaxation and rejuvenation.

Float and Fly Wellness Studio, located at 1344 Locust Street in Dubuque, Iowa, is a unique institution offering a variety of gym, health, and spa services. Our Burnout Blaster package includes an Infrared Sauna Session and Swedish Massage for only $99, perfect for relaxation and rejuvenation. Kids love our services too, with many benefits specifically designed for children. Looking for the perfect gift? Our spa gift certificates are the ultimate way to pamper your loved ones, with a range of packages available for a day of luxury. We also offer special packages such as 3 one-hour Float Therapy sessions for $170, 5 Infrared Sauna sessions for you and a friend, and 5 Halotherapy sessions for you and a friend, all at great value.

Midland Chiropractic Clinic is a leading health institution located at 112 East Webster Street in Wyoming, Iowa, United States. Our experienced team of chiropractors offers a wide range of services to help patients achieve optimal health and wellness. From spinal adjustments to therapeutic exercises, we are dedicated to providing personalized care to address each individual's unique needs. Visit Midland Chiropractic Clinic and start your journey towards a healthier, pain-free life today.

Mind Body Soul Health is a holistic health institution located at 105 Riverview Street in Bellevue, Iowa, United States. Our mission is to promote overall well-being by addressing the interconnectedness of the mind, body, and soul. Our team of experienced practitioners offers a wide range of services including yoga, meditation, nutrition counseling, massage therapy, and mental health counseling. We believe in a personalized approach to health and wellness, focusing on individual needs and goals. Visit us at Mind Body Soul Health to embark on your journey towards a healthier and happier life.

RISE Counseling & Consulting, PLLC is a leading mental health institution located in DeWitt, Iowa. Our dedicated team of licensed counselors and consultants provide a wide range of services to help individuals rise above their challenges and achieve mental wellness. We offer individual and group therapy sessions, as well as consulting services for organizations looking to improve their mental health practices. Our office is conveniently located at 818 6th Avenue, where we strive to create a safe and welcoming environment for all our clients. Contact us today to start your journey towards a healthier mind and a brighter future.

Golden Goals Therapy LLC is a premier health institution located on East Le Claire Road in Eldridge, Iowa. Our dedicated team of therapists and healthcare professionals are committed to helping our clients achieve their physical and mental health goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, Golden Goals Therapy LLC is here to support you every step of the way. Our state-of-the-art facility offers a wide range of therapeutic services and personalized treatment plans to meet the unique needs of each individual. Trust Golden Goals Therapy LLC to provide compassionate care and expert guidance on your journey to a healthier, happier life.

Clinton Core Chiropractic is a leading healthcare institution located at 1320 11th Street Northwest in Clinton, Iowa, United States. Specializing in chiropractic care, our team of experienced professionals is dedicated to helping patients achieve optimal health and wellness through personalized treatment plans tailored to their individual needs. Whether you are experiencing back pain, neck pain, headaches, or other musculoskeletal issues, our clinic offers a range of services to improve your overall well-being. Visit Clinton Core Chiropractic today and take the first step towards a healthier, pain-free life.

AMY CLEM DC Optimal Health Solutions is a premier health institution located at 580 South Roosevelt Avenue in Burlington, Iowa. Led by Dr. Amy Clem, this facility is dedicated to providing top-notch healthcare services to help patients achieve optimal health and wellness. Services offered include chiropractic care, nutritional counseling, and lifestyle coaching. With a focus on holistic and personalized treatment plans, AMY CLEM DC Optimal Health Solutions is committed to helping individuals improve their overall well-being. Visit us today and start your journey towards a healthier and happier life.

Family Behavioral Healthcare is a leading healthcare institution located at 218 North 3rd Street in Burlington, Iowa, United States. We specialize in providing comprehensive behavioral health services for individuals and families in need. Our team of experienced professionals is dedicated to offering personalized care and support to help our clients achieve their mental health goals. At Family Behavioral Healthcare, we strive to create a safe and welcoming environment where patients can receive the highest quality of care. Whether you are seeking therapy, counseling, or medication management, our institution is here to support you on your journey to better mental health.

Brent D. Pauls, DC is a health institution located at 616 West Platt Street in Maquoketa, Iowa. Dr. Brent D. Pauls is a chiropractor who specializes in providing holistic and personalized care to his patients. With a focus on natural healing methods, Dr. Pauls offers a range of services to help patients achieve optimal health and wellness. Whether you are seeking relief from pain or looking to improve your overall well-being, Brent D. Pauls, DC is dedicated to helping you reach your health goals. Schedule an appointment today to experience the benefits of chiropractic care in a welcoming and professional environment.

Christine McGrath Wetjen, PhD is a health institution located at 200 Mercy Drive in Dubuque, Iowa, United States. Led by Dr. Christine McGrath Wetjen, a highly experienced and knowledgeable professional in the field of health, the institution offers a wide range of services aimed at promoting wellness and improving the overall health of its patients. With a focus on personalized care and evidence-based practices, Dr. Wetjen and her team strive to provide top-notch healthcare services to individuals of all ages. Whether you are in need of preventive care, treatment for a specific condition, or simply looking to improve your overall well-being, Christine McGrath Wetjen, PhD is dedicated to helping you achieve your health goals.

Natural Elements Massage & Wellness is a serene retreat located at 306 11th Street in DeWitt, Iowa. Our experienced therapists offer a variety of massage techniques to promote relaxation, reduce stress, and improve overall well-being. In addition to massage services, we also provide wellness treatments such as aromatherapy, reflexology, and hot stone therapy. Our goal is to create a holistic experience that nourishes the mind, body, and spirit. Visit us at Natural Elements Massage & Wellness to unwind, rejuvenate, and restore balance to your life.

My Vital Force - Holistic Health Hub is a wellness center located in DeWitt, Iowa, United States. Our institution offers a wide range of holistic health services to promote physical, mental, and emotional well-being. From acupuncture and massage therapy to nutritional counseling and yoga classes, we are dedicated to helping our clients achieve optimal health and vitality. Our experienced practitioners are committed to providing personalized care and support to help you on your journey to wellness. Visit us at 306 11th Street to discover the transformative power of holistic health at My Vital Force.

Therapy Professionals of the Quad Cities offers expert counseling services for couples, families, and individuals in the Davenport, Iowa area. Our team of experienced therapists provides personalized care to help clients navigate challenges and improve their mental health and relationships. Located at 1333 West Lombard Street, our practice is committed to promoting wellness and supporting clients on their journey towards healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Soothe Your Soul Therapy, PLLC is a tranquil oasis located at 2435 Kimberly Road in Bettendorf, Iowa, United States. This health institution offers a variety of therapeutic services designed to help individuals relax, rejuvenate, and heal both their mind and body. Specializing in holistic approaches to wellness, Soothe Your Soul Therapy provides a peaceful and welcoming environment where clients can find relief from stress, anxiety, and physical discomfort. Whether you are seeking massage therapy, energy healing, or counseling services, the skilled practitioners at Soothe Your Soul Therapy are dedicated to helping you achieve a sense of balance and well-being. Visit us today and let us help you soothe your soul.

Artheals is a unique health institution located at 2884 Devils Glen Road in Bettendorf, Iowa, United States. Our facility combines the healing power of art with traditional healthcare practices to provide a holistic approach to wellness. Our team of experienced professionals utilizes various forms of artistic expression to promote physical, emotional, and mental well-being. Whether you are seeking relief from chronic pain, stress, or simply looking to enhance your overall quality of life, Artheals offers personalized treatment plans tailored to meet your individual needs. Visit us today and experience the transformative effects of art on your health and well-being.

Counseling Associates Inc is a leading mental health institution located at 1014 Avenue H in Fort Madison, Iowa. Our dedicated team of professionals provides a wide range of counseling services to individuals, couples, and families in need of support and guidance. With a focus on holistic wellness and personalized care, we strive to help our clients navigate life's challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our experienced therapists are here to help. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Y&L Massage is a tranquil spa located at 313 East Agency Road in West Burlington, Iowa. Our professional therapists offer a range of massage services to help you relax, rejuvenate, and unwind. Whether you're looking for a deep tissue massage to relieve muscle tension or a soothing Swedish massage to de-stress, our skilled team is here to cater to your needs. Step into our peaceful oasis and let us pamper you with our expert touch. Book your appointment today and experience the ultimate in relaxation at Y&L Massage.

Challenge To Change, Inc. is a gym and health institution located at 3337 Hillcrest Road in Dubuque, Iowa, United States. We are dedicated to empowering individuals with a proactive approach to strengthen their mind, body, and emotional well-being through evidence-based, preventive mindfulness skills. Our programs include evidence-based yoga and mindfulness programs customized for all levels of education, as well as certification courses for those looking to become certified yoga teachers. We also offer workplace well-being programs, yoga and mindfulness practices for staff and patients, and self-care and burnout prevention for employees. Challenge to Change provides a seamless and straightforward path to holistic preventive wellness, available in live, licensed, or digital formats. Choose your medium and unite yoga mindfulness to amplify social-emotional well-being with Challenge To Change, Inc.

Integrated Functional Health - Mental Health is a leading institution located at 985 Lincoln Road in Bettendorf, Iowa, United States. Specializing in mental health services, our team of dedicated professionals offers a holistic approach to mental well-being by integrating physical, emotional, and mental health practices. Our comprehensive services include therapy, counseling, medication management, and lifestyle coaching to help individuals achieve optimal mental health. With a focus on personalized care and innovative treatment methods, Integrated Functional Health - Mental Health is committed to supporting individuals on their journey to mental wellness.

IllumiNation Network is a cutting-edge health and wellness institution located at 2019 Avenue H in Fort Madison, Iowa. Our institution is dedicated to providing top-notch education and resources to help individuals achieve optimal health and well-being. With a team of experienced professionals and state-of-the-art facilities, IllumiNation Network offers a wide range of programs and services to support individuals on their journey to better health. Whether you are looking to improve your physical fitness, mental health, or overall well-being, IllumiNation Network is here to guide and support you every step of the way. Join us today and start your journey towards a healthier, happier you.

St. Ambrose University's Wellness and Recreation Center, located on West Lombard Street in Davenport, Iowa, is a state-of-the-art facility dedicated to promoting health and well-being among students and the community. The center offers a wide range of fitness equipment, group exercise classes, intramural sports, and recreational activities to help individuals achieve their wellness goals. With a team of knowledgeable staff members and personal trainers, St. Ambrose University's Wellness and Recreation Center is committed to providing a supportive and welcoming environment for all individuals looking to improve their physical fitness and overall health.

Ignite Power Yoga Studio is a premier gym and health institution located at 4480 Dodge Street in Dubuque, Iowa, United States. Our studio offers a dynamic and invigorating yoga experience that will leave you feeling energized and rejuvenated. Our classes are designed to challenge both the body and mind, helping you build strength, flexibility, and mindfulness. At Ignite Power Yoga Studio, we encourage our students to show up and arrive between 25 and 5 minutes before class to ensure a smooth and timely start. Please note that the front door will be locked at the class start time, so be sure to arrive early to avoid any disruptions. Join us at Ignite Power Yoga Studio and ignite your inner fire today!

The U.S. Taekwondo Center Quad Cities, located at 4850 Competition Drive, Bettendorf, Iowa, offers a unique opportunity to experience the world's most popular striking martial art. With a focus on self-defense, exercise, confidence, stress release, family time, respect, and discipline, our center provides a safe and welcoming environment for individuals of all backgrounds, sizes, and skill levels. Taekwondo is not just about kicking and punching - it is a holistic practice that develops both physical and mental attributes. With over 48 years of experience, our founder, Grandmaster Sang Chul Lee, is dedicated to helping students reach their full potential through personalized and hands-on training.

Free Spirit Yoga Fitness is a gym and health institution located at 127 6th Avenue South in Clinton, Iowa, United States. We offer a variety of classes, workshops, and adventure retreats for individuals to focus on their physical and mental well-being. Our goal is to provide opportunities for people to invest in themselves and put energy into their own self-care. Join us at Free Spirit Yoga Fitness to embark on a journey of personal growth and holistic wellness.