Private training sessions in Iowa

RockTop Strength Training and Boxing is a premier gym located at 3800 Merle Hay Road in Des Moines, Iowa. This top-notch facility offers a unique combination of strength training and boxing classes, designed to help individuals achieve their fitness goals and improve their overall health. With experienced trainers and state-of-the-art equipment, members can expect a challenging and dynamic workout experience. Whether you are looking to increase your strength, improve your boxing skills, or simply get in shape, RockTop Strength Training and Boxing is the perfect place to achieve your fitness goals.

BePureFit Training and Pilates is a premier gym and health institution located in North Liberty, Iowa, United States. Our facility offers a wide range of fitness classes and training programs, with a special focus on Pilates to help you achieve your fitness goals. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being. Whether you are a beginner or an experienced fitness enthusiast, BePureFit Training and Pilates has something to offer for everyone. Join us today and start your journey to a healthier, happier you.

AT&CO Dance Studio is a premier dance institution located at 1001 Office Park Road in West Des Moines, Iowa, United States. Our studio offers a wide range of classes for dancers of all ages, from preschoolers to competitive youth programs. Our goal is to challenge and inspire each dancer, teaching them the importance of work ethic and self-respect. Led by the talented and caring instructors, Miss Amy and Teddi, AT&CO Dance Studio is a family-owned and operated business that creates a warm and welcoming atmosphere for all students. We believe in the power of dance to bring joy and growth to our dancers, and we are dedicated to helping each student reach their full potential.

"All Onboard with Life's A Feast" is a vibrant and welcoming restaurant located at 10965 Aviation Drive in Dubuque, Iowa. Our institution is dedicated to celebrating the joy of good food and bringing people together through delicious meals. Our menu is crafted with care and features a variety of mouthwatering dishes that will satisfy any craving. Whether you're looking for a cozy spot to enjoy a meal with loved ones or a place to host a special event, "All Onboard with Life's A Feast" is the perfect destination. Come aboard and join us for a culinary journey that will leave you feeling satisfied and content.

Phases 821 is a versatile institution located at 7869 Commerce Park in Dubuque, Iowa, United States. As a general contractor, they offer a wide range of services for construction and renovation projects. Additionally, Phases 821 provides health and wellness services in their spa, as well as a variety of home goods in their store. Whether you're looking to update your living space, relax and rejuvenate, or find the perfect home decor items, Phases 821 has something for everyone. Visit them today to experience their exceptional services and products.

Muscatine City Carver Indoor is a state-of-the-art indoor sports facility located at Muscatine High School in Muscatine, Iowa, United States. The facility offers a wide range of indoor sports activities including basketball, volleyball, soccer, and more. With top-notch amenities and a spacious layout, Muscatine City Carver Indoor is the perfect place for athletes of all ages and skill levels to train, compete, and have fun. Whether you're a seasoned athlete or just looking to stay active, this facility has something for everyone. Come visit Muscatine City Carver Indoor and take your game to the next level!

Carousel Dance Studio is a premier dance institution located at 233 5th Avenue South in Clinton, Iowa. Our studio offers a wide range of dance classes for students of all ages and skill levels, including ballet, tap, jazz, hip hop, and more. Our experienced instructors are dedicated to providing top-notch dance education in a fun and supportive environment. Whether you're looking to improve your technique, get in shape, or simply have fun, Carousel Dance Studio has something for everyone. Join us today and let your passion for dance take center stage!

The U.S. Taekwondo Center Quad Cities, located at 4850 Competition Drive, Bettendorf, Iowa, offers a unique opportunity to experience the world's most popular striking martial art. With a focus on self-defense, exercise, confidence, stress release, family time, respect, and discipline, our center provides a safe and welcoming environment for individuals of all backgrounds, sizes, and skill levels. Taekwondo is not just about kicking and punching - it is a holistic practice that develops both physical and mental attributes. With over 48 years of experience, our founder, Grandmaster Sang Chul Lee, is dedicated to helping students reach their full potential through personalized and hands-on training.

Energy 108 Yoga Loft is a premier yoga and fitness center located in the heart of Muscatine, Iowa. Situated at 123 West 2nd Street, our institution offers a tranquil and welcoming space for individuals of all levels to practice yoga and improve their overall health and wellness. At Energy 108 Yoga Loft, we provide a variety of yoga classes, workshops, and events designed to help you increase your flexibility, strength, and mindfulness. Our experienced instructors are dedicated to guiding you on your yoga journey, whether you are a beginner or an advanced practitioner.

Two Sisters Kennels, located at 52 280th Street in West Branch, Iowa, is a premier dog boarding and daycare facility where your furry friend will be treated like family. We have partnered with expert dog trainer Darlene Olshansky to offer private training sessions for dogs of all ages. Our one-on-one training sessions focus on your dog's specific needs and behavior. During your dog's stay with us, they will enjoy a comfortable bed, regular potty breaks, and playtime throughout the day. Our kennels are cleaned thoroughly to ensure a safe and hygienic environment for your pet. If you want to give your dog some extra pampering, we offer add-ons like stuffed Kongs and grooming services through our partner, The Groom Station.

Athletic Republic Spirit Lake is a premier gym and health institution located at 1808 Jackson Avenue in Spirit Lake, Iowa, United States. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you are looking to improve your athletic performance, lose weight, or just stay in shape, we have the resources and expertise to help you succeed. Join us at Athletic Republic Spirit Lake and take your fitness journey to the next level.

Teachout Aquatic Center is a premier facility located at 2601 Hubbell Avenue in Des Moines, Iowa, United States. This state-of-the-art institution offers a wide range of aquatic programs and amenities for individuals of all ages and skill levels. Whether you are looking to improve your swimming technique, participate in water aerobics classes, or simply enjoy a leisurely swim, Teachout Aquatic Center has something for everyone. With experienced instructors, top-notch facilities, and a welcoming atmosphere, this center is the perfect place to achieve your aquatic fitness goals and have fun in the water. Come visit Teachout Aquatic Center and dive into a world of aquatic excitement and enrichment!

Lakeshore Swimming Pool is a premier aquatic facility located at 902 East 1st Street in Ankeny, Iowa. Our state-of-the-art pool offers a variety of amenities, including lap swimming, recreational swimming, water aerobics classes, and swimming lessons for all ages and skill levels. Our experienced and certified instructors are dedicated to providing a safe and enjoyable environment for all swimmers. Whether you're looking to improve your stroke technique, stay fit, or simply cool off on a hot day, Lakeshore Swimming Pool is the perfect place to make a splash. Join us and dive into a world of fun and fitness!

Diannes Dance, located at 1315 Hancock Avenue in Moville, Iowa, is a renowned dance institution with a rich history of 43 years. Founded by Dianne Riser and Stephanie DeStigter, the institution has taught over 5000 students who have performed all over the Midwest and beyond. Many of their students have continued their dance education in colleges and performing arts schools nationwide. Dianne's Dancers have had the opportunity to showcase their talent in iconic cities such as New York City, Las Vegas, Los Angeles, and at Disney World and Disneyland. The institution has received over 1000 awards for their solo, group, line, and production performances, including numerous Iowa State Fair champions.

The Von Der Becke Academy Taekwondo is a premier health institution located at 503 Lake Avenue North in Storm Lake, Iowa, United States. We offer top-notch training in the martial art of Taekwondo, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them reach their full potential and achieve their fitness goals. Join us at The Von Der Becke Academy Taekwondo and unlock your inner warrior!

Street Smarts Driver Education is a premier driving school located at 9914 Swanson Boulevard in Clive, Iowa. Our institution offers comprehensive driver education courses designed to equip students with the knowledge and skills necessary to become safe and responsible drivers. Our experienced instructors provide top-notch instruction in a supportive and engaging learning environment. Whether you are a new driver looking to earn your license or an experienced driver looking to improve your skills, Street Smarts Driver Education is the perfect place for you. Join us and become a confident and competent driver on the road.

Studio 360 School of Dance is a premier dance institution located at 8806 Saint Martin Boulevard Southwest in Cedar Rapids, Iowa. Our state-of-the-art facility offers a wide range of dance classes for students of all ages and skill levels. From ballet and jazz to hip hop and contemporary, our experienced instructors are dedicated to providing a supportive and nurturing environment for dancers to explore their passion for dance. With a focus on technique, creativity, and performance, Studio 360 School of Dance is the perfect place for aspiring dancers to hone their skills and express themselves through movement. Join us today and experience the joy of dance at Studio 360!

Cedar Rhapsody School of Music is a premier institution located at 4444 1st Avenue Northeast in Cedar Rapids, Iowa. Our school offers personalized and focused music lessons for children, providing them with a fun and enriching learning experience for a lifelong musical journey. At Cedar Rhapsody School of Music, we offer lessons on a variety of instruments including piano, guitar, bass, drums, voice, ukulele, and more. Our professional instructors are dedicated to helping students develop their musical skills and reach their full potential.

Trainer is a reputable health institution located at 2700 University Avenue in West Des Moines, Iowa, United States. With a team of experienced and certified trainers, they offer a wide range of fitness programs and personalized training sessions to help individuals achieve their health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, Trainer provides the guidance and support needed to succeed. Their state-of-the-art facilities and commitment to excellence make them a top choice for those seeking professional fitness training.

Kick-It Aquatics is a premier swimming institution located at 5616 Winslow Road in Marion, Iowa, United States. We offer swim lessons for both adults and kids, focusing on safety and technique improvement in our private facility. Our experienced coaches work with each individual to tailor their training to their specific goals. We provide a safe and controlled environment for learning, with certified lifeguards and pool operators on staff. Our facility features underwater headphones and cameras for enhanced instruction, as well as a 12.5 yard 3-lane pool perfect for swimmers of all levels. Group and private lessons are available, with a maximum of 3 swimmers per coach in group sessions.

"Dancing With Celeste is a premier dance institution located at 2020 South Saint Aubin Street in Sioux City, Iowa. Our mission is to provide high-quality dance education in a fun and supportive environment. Our experienced instructors offer a wide range of dance styles including ballet, jazz, tap, hip hop, and more for students of all ages and skill levels. Whether you are a beginner looking to learn the basics or an advanced dancer honing your craft, Dancing With Celeste has something for everyone. Join us today and experience the joy of dance!"

Half Moon Yoga, located at 108 East Broadway in Council Bluffs, Iowa, is a gym and health institution that focuses on the transformative power of yoga, connection, and support. Our community-oriented approach allows individuals to experience the traditional roots of yoga in a modern and accessible way. Whether you are a beginner or an experienced practitioner, our classes are designed to help you build strength, heat, and flexibility in both body and mind. At Half Moon Yoga, we offer a peaceful haven where you can relax, restore, and unpack the stresses of the day. Our classes cater to all levels and interests, providing a supportive environment for personal growth and self-discovery. In addition to our regular classes, we also offer tailored sessions for corporate groups, teams, and schools.

H.I.P. Martial Arts is a health institution located at 1307 9th Street, Coralville, Iowa, United States. The institution is led by senior instructor Curtis Long, a 4th degree black belt in Taekwondo and certified instructor in KMF-AC Krav Maga. The team also includes third degree black belt John Long and first degree black belt Carter Long, both experienced in teaching martial arts. At H.I.P. Martial Arts, they focus on training not only the body but also the character. The classes teach the basics of Taekwondo, focusing on stances, blocks, kicks, and strikes, as well as Krav Maga, the hand-to-hand combat system of the Israeli military. The classes also cover self-defense techniques for various situations, including situational awareness and escaping from attacks.

Core Athletica Pilates Studio is a premier fitness facility located in Ankeny, Iowa. Our studio is dedicated to helping individuals improve their physical fitness and overall health through the practice of Pilates. We offer a wide range of classes and private sessions led by experienced instructors who are committed to helping you achieve your fitness goals. Whether you are a beginner or an experienced Pilates practitioner, our studio provides a welcoming and supportive environment for all levels. Visit us at 1608 Northwest State Street to experience the benefits of Pilates for yourself.

I.C. Pilates is a premier fitness institution located in the heart of Iowa City, Iowa. Our gym offers top-notch Pilates classes and health services to help you achieve your fitness goals. Our experienced instructors provide personalized training in a welcoming and supportive environment. Whether you are a beginner or an experienced practitioner, I.C. Pilates has something for everyone. Come visit us at 725 South Clinton Street and start your journey to a healthier lifestyle today!

TC Dance Club Intl is a premier dance institution located in Cedar Rapids, Iowa. With a prime location at 260 33rd Avenue Southwest, this renowned dance club offers a wide range of dance classes for all levels and ages. Whether you are a beginner looking to learn the basics or an experienced dancer wanting to perfect your technique, TC Dance Club Intl has something for everyone. Their team of professional instructors are dedicated to providing top-notch dance education in a fun and supportive environment. Join TC Dance Club Intl and take your dancing skills to the next level!

Foster-Powell Dance is a premier dance institution located at 104 West 1st Avenue in Indianola, Iowa, United States. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip hop, and contemporary. Our experienced instructors are dedicated to providing a fun and nurturing environment where students can learn and grow as dancers. Whether you're a beginner or an experienced dancer looking to take your skills to the next level, Foster-Powell Dance has a class for you. Come join us and discover the joy of dance!

K9s With Class is a premier dog training facility located at 70 Circle Drive in North Liberty, Iowa. Our experienced trainers provide top-notch obedience training, behavior modification, and socialization for dogs of all breeds and sizes. Our state-of-the-art facility offers a safe and positive environment for dogs to learn and grow. Whether you have a new puppy or a seasoned companion, K9s With Class is dedicated to helping your furry friend become a well-behaved and well-adjusted member of your family. Contact us today to schedule a consultation and see how we can help your canine companion reach their full potential.

Welcome to Tapas Hot Yoga, your sanctuary for health and wellness located at 919 40th Avenue, Bettendorf, Iowa. We are more than just a gym; we are a vibrant community of yoga enthusiasts from all walks of life. Our expert instructors bring unique sequencing, diverse styles, and a positive energy to every class, ensuring an enriching experience for everyone. Explore our special offer: 30 days of unlimited yoga classes for only $60, or try our Reformer Pilates intro classes for just $50. Whether you're interested in hot yoga, beginner sessions, or our exclusive Ashtanga/Vinyasa Krama Guided Self Practice, we have something for everyone. Our offerings also include Zen Barre, Yin Yoga, and Reiki, catering to all levels and preferences.

Welcome to 9Round Kickboxing Fitness, your ultimate destination for a transformative fitness journey in Bettendorf, Iowa. Conveniently located at 789 Middle Road, right at the corner of Kimberly Rd and Middle Rd, next to Dunn Brothers Coffee and Red Ginger, our gym offers a unique blend of kickboxing and fitness designed to make you stronger, both physically and mentally, in just 30 minutes. At 9Round, we pride ourselves on providing a comprehensive member experience tailored to your fitness level and goals. Our Champion Trainers are with you every step of the way, offering guidance and motivation during your workouts. Engage in traditional kickboxing and boxing combos with dedicated trainer-led experiences (TLE) and enjoy the flexibility of working out independently with our interactive screen system. Virtual trainers and an automated voice timer will guide you through each move, ensuring you get the most out of your session.