Private training sessions in Bettendorf, Iowa

Welcome to The Exercise Coach - Bettendorf, your premier destination for personalized fitness training in Bettendorf, Iowa. Located at 3420 Towne Pointe Drive, our studio is part of a nationwide network dedicated to helping individuals achieve their health and fitness goals through efficient, scientifically-backed workouts. At The Exercise Coach, we offer personalized training sessions designed to fit your lifestyle. Begin your fitness journey with two private sessions at our Bettendorf studio, where you'll start gaining strength from your very first workout. Our innovative 20-minute workouts are tailored to ensure you see tangible progress, making it easier than ever to stay motivated and committed.

The U.S. Taekwondo Center Quad Cities, located at 4850 Competition Drive, Bettendorf, Iowa, offers a unique opportunity to experience the world's most popular striking martial art. With a focus on self-defense, exercise, confidence, stress release, family time, respect, and discipline, our center provides a safe and welcoming environment for individuals of all backgrounds, sizes, and skill levels. Taekwondo is not just about kicking and punching - it is a holistic practice that develops both physical and mental attributes. With over 48 years of experience, our founder, Grandmaster Sang Chul Lee, is dedicated to helping students reach their full potential through personalized and hands-on training.

Welcome to Tapas Hot Yoga, your sanctuary for health and wellness located at 919 40th Avenue, Bettendorf, Iowa. We are more than just a gym; we are a vibrant community of yoga enthusiasts from all walks of life. Our expert instructors bring unique sequencing, diverse styles, and a positive energy to every class, ensuring an enriching experience for everyone. Explore our special offer: 30 days of unlimited yoga classes for only $60, or try our Reformer Pilates intro classes for just $50. Whether you're interested in hot yoga, beginner sessions, or our exclusive Ashtanga/Vinyasa Krama Guided Self Practice, we have something for everyone. Our offerings also include Zen Barre, Yin Yoga, and Reiki, catering to all levels and preferences.

Welcome to 9Round Kickboxing Fitness, your ultimate destination for a transformative fitness journey in Bettendorf, Iowa. Conveniently located at 789 Middle Road, right at the corner of Kimberly Rd and Middle Rd, next to Dunn Brothers Coffee and Red Ginger, our gym offers a unique blend of kickboxing and fitness designed to make you stronger, both physically and mentally, in just 30 minutes. At 9Round, we pride ourselves on providing a comprehensive member experience tailored to your fitness level and goals. Our Champion Trainers are with you every step of the way, offering guidance and motivation during your workouts. Engage in traditional kickboxing and boxing combos with dedicated trainer-led experiences (TLE) and enjoy the flexibility of working out independently with our interactive screen system. Virtual trainers and an automated voice timer will guide you through each move, ensuring you get the most out of your session.

Welcome to Reform by Tapas Yoga, your go-to destination for rejuvenation and holistic wellness in Bettendorf, Iowa. Conveniently located at 4872 Forest Grove Drive, we are part of the vibrant Tapas community, renowned for fostering a friendly and inclusive atmosphere where yoga enthusiasts of all levels can thrive. At Reform by Tapas Yoga, we offer an array of yoga and Pilates classes designed to suit every individual’s needs. Experience the transformative power of yoga with our special offer: 30 days of unlimited yoga classes for just $60. For those new to Pilates, our Reformer Pilates intro classes are available at an introductory rate of only $50. Our expert instructors bring diverse styles and positive energy to each session, ensuring a unique and enriching experience every time.