TOP 30 Pilates exercises in Iowa City, Iowa

14 results found

Inhale Exhale Pilates Studio is a premier fitness facility located at 129 North Main Street in Elkader, Iowa, United States. This modern and inviting studio specializes in Pilates, a form of exercise that focuses on strength, flexibility, and overall body awareness. Whether you are a beginner or an experienced practitioner, our knowledgeable instructors are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Join us at Inhale Exhale Pilates Studio and experience the transformative power of Pilates for yourself.

HOTWORX in Sioux City, IA is a cutting-edge gym and health institution located at 5826 Sunnybrook Drive. Our facility offers a unique fitness experience with access to infrared sauna workouts that help boost metabolism, burn calories, and detoxify the body. Our state-of-the-art equipment and experienced trainers are dedicated to helping you achieve your fitness goals in a comfortable and welcoming environment. Join us at HOTWORX and experience a new way to workout and improve your overall health and wellness.

Core Pilates is a premier health and fitness institution located at 2037 Grand Avenue in West Des Moines, Iowa, United States. As a specialized gym focusing on Pilates, our experienced instructors are dedicated to helping you build core strength, improve flexibility, and enhance overall physical well-being. Whether you are a beginner or an experienced practitioner, our classes cater to all levels and abilities. Come visit Core Pilates and discover the transformative benefits of this dynamic and effective form of exercise.

BePureFit Training and Pilates is a premier gym and health institution located in North Liberty, Iowa, United States. Our facility offers a wide range of fitness classes and training programs, with a special focus on Pilates to help you achieve your fitness goals. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being. Whether you are a beginner or an experienced fitness enthusiast, BePureFit Training and Pilates has something to offer for everyone. Join us today and start your journey to a healthier, happier you.

Core Athletica Pilates Studio is a premier fitness facility located in Ankeny, Iowa. Our studio is dedicated to helping individuals improve their physical fitness and overall health through the practice of Pilates. We offer a wide range of classes and private sessions led by experienced instructors who are committed to helping you achieve your fitness goals. Whether you are a beginner or an experienced Pilates practitioner, our studio provides a welcoming and supportive environment for all levels. Visit us at 1608 Northwest State Street to experience the benefits of Pilates for yourself.

Rivercity Pilates is a gym and health institution located at 1210 Jordan Street, North Liberty, Iowa, United States. Our instructors take the time to get to know you and design sessions specifically tailored to your goals. We believe that exercise should be a part of your daily life, not just a fad. Our goal is to help you enjoy movement and make it a routine that keeps you healthy and strong. We offer On Demand Subscriptions for our classes so you can work out on your own schedule, wherever you are. Our Pilates teachers and movement coaches focus not just on physical movement, but also on changing your mindset about exercise and your body. We want to help you use exercise as a tool for health and well-being.

I.C. Pilates is a premier fitness institution located in the heart of Iowa City, Iowa. Our gym offers top-notch Pilates classes and health services to help you achieve your fitness goals. Our experienced instructors provide personalized training in a welcoming and supportive environment. Whether you are a beginner or an experienced practitioner, I.C. Pilates has something for everyone. Come visit us at 725 South Clinton Street and start your journey to a healthier lifestyle today!

Welcome to Health & Fitness at Southeast Iowa Regional Medical Center, West Burlington. Located in West Burlington, Iowa, our facility is dedicated to promoting healthier lifestyles through comprehensive fitness programs that go beyond traditional exercise clubs. As a valued member, you will enjoy unlimited access to our state-of-the-art gym and pool, as well as a wide range of land and water classes at no additional cost. Our team of professional fitness specialists and trainers is here to support you with personalized fitness assessments and tailored fitness plans to help you achieve your health goals. We offer specialized programs such as "Balance," designed to help older adults reduce the fear of falling and enhance their activity levels. Join us every Monday and Wednesday from 10:15 am to 10:45 am for this empowering program.

The Zen Box is a gym and health institution located at 112 9th Avenue in Donahue, Iowa, United States. Our yoga classes explore the fundamentals while allowing students to progress into intermediate and advanced postures if desired. We offer a well-rounded physical and mental yoga experience at a steady, mindful pace, focusing on the connection of body, movement, and breath. In addition to yoga, we also offer Barre classes, which combine ballet fundamentals, core conditioning, Yoga, and stretching for a total body workout using a ballet barre, yoga strap, pilates ball, and yoga mat. These classes are open to beginners and all levels of practice.

Cedar Valley Physical Therapy, PLLC is a health institution located at 740 North 15th Avenue, Hiawatha, Iowa, United States. At Cedar Valley Physical Therapy, every individual is treated with respect and integrity, as we believe in the uniqueness of each person. Our goal is to help every patient reach their full potential and achieve a healthy lifestyle. Whether you're recovering from surgery, dealing with chronic pain, or looking to improve your fitness, we offer personalized physical therapy services tailored to your needs. Our team specializes in treating a variety of orthopedic injuries and conditions, including TMD, balance disorders, and post-concussion syndrome. We also provide modalities for tissue repair and pain management. In addition, we offer services for personal injury cases and rehabilitation for injured workers. Our experienced team includes Todd, Diana, and Angie, who are dedicated to providing high-quality care based on their extensive training and personal experiences. Todd's treatment philosophy is rooted in his Christian faith and his own journey with Reactive Arthritis. Diana's background in athletic training and physical therapy assistant work, combined with Angie's expertise in Pilates instruction and nutrition, ensure comprehensive care for all patients.

Barre3 is a premier fitness studio located at 1312 Melrose Avenue in Iowa City, Iowa. Our gym offers a unique blend of ballet barre, pilates, and yoga to help you achieve a balanced body and mind. Our experienced instructors are dedicated to helping you reach your fitness goals in a supportive and welcoming environment. Join us at Barre3 for a workout that will leave you feeling strong, centered, and energized.

Welcome to Atlas Health & Fitness, your premier destination for health and wellness in Davenport, Iowa. Conveniently located at 102 East Hayes Street, our state-of-the-art facility is designed to cater to all your fitness needs, whether you're a seasoned athlete or just starting your journey to a healthier lifestyle. At Atlas Health & Fitness, we pride ourselves on offering a comprehensive range of services and amenities to support your fitness goals. Our gym features the latest in exercise equipment, including cardio machines, weight training stations, and functional training areas. We also offer a variety of group fitness classes, such as yoga, pilates, spin, and high-intensity interval training, led by certified instructors who are dedicated to helping you achieve your personal best.

Welcome to Tapas Hot Yoga, your sanctuary for health and wellness located at 919 40th Avenue, Bettendorf, Iowa. We are more than just a gym; we are a vibrant community of yoga enthusiasts from all walks of life. Our expert instructors bring unique sequencing, diverse styles, and a positive energy to every class, ensuring an enriching experience for everyone. Explore our special offer: 30 days of unlimited yoga classes for only $60, or try our Reformer Pilates intro classes for just $50. Whether you're interested in hot yoga, beginner sessions, or our exclusive Ashtanga/Vinyasa Krama Guided Self Practice, we have something for everyone. Our offerings also include Zen Barre, Yin Yoga, and Reiki, catering to all levels and preferences.

Welcome to Reform by Tapas Yoga, your go-to destination for rejuvenation and holistic wellness in Bettendorf, Iowa. Conveniently located at 4872 Forest Grove Drive, we are part of the vibrant Tapas community, renowned for fostering a friendly and inclusive atmosphere where yoga enthusiasts of all levels can thrive. At Reform by Tapas Yoga, we offer an array of yoga and Pilates classes designed to suit every individual’s needs. Experience the transformative power of yoga with our special offer: 30 days of unlimited yoga classes for just $60. For those new to Pilates, our Reformer Pilates intro classes are available at an introductory rate of only $50. Our expert instructors bring diverse styles and positive energy to each session, ensuring a unique and enriching experience every time.