Mindfulness practices for adults in Iowa

Evolve Therapy Practice, located at 6005 Rockwell Drive Northeast in Cedar Rapids, Iowa, is a health institution dedicated to helping individuals evolve and grow. Our experienced therapists believe in the power of personal growth and offer compassionate and healing therapy sessions to help you connect with your inner strengths and make positive changes in your life. Whether you are seeking individual, family, or group therapy, our team is here to support you on your journey to wellbeing. Choose to evolve with us and start living a life of empowerment and resilience.

Associates For Psychiatric Services: Toddy Clayton J is a reputable psychiatric institution located at 600 4th Street in Sioux City, Iowa. As a dedicated doctor specializing in mental health, Dr. Toddy Clayton J offers compassionate and professional services to help patients overcome their psychiatric challenges. With a focus on personalized care and evidence-based treatments, this institution provides a safe and supportive environment for individuals seeking help with their mental health concerns. Whether it's therapy, medication management, or other psychiatric interventions, patients can trust in the expertise and experience of Dr. Toddy Clayton J and his team at Associates For Psychiatric Services.

Mind Body Soul Health is a holistic health institution located at 105 Riverview Street in Bellevue, Iowa, United States. Our mission is to promote overall well-being by addressing the interconnectedness of the mind, body, and soul. Our team of experienced practitioners offers a wide range of services including yoga, meditation, nutrition counseling, massage therapy, and mental health counseling. We believe in a personalized approach to health and wellness, focusing on individual needs and goals. Visit us at Mind Body Soul Health to embark on your journey towards a healthier and happier life.

Heal Your Mind Therapy & Consultation is a holistic mental health institution located at 3350 Utica Ridge Road in Bettendorf, Iowa, United States. Our team of experienced therapists and consultants are dedicated to helping individuals heal and improve their mental well-being through personalized therapy sessions and consultations. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate staff is here to support you on your journey to healing. Contact us today to schedule an appointment and take the first step towards a healthier mind.

Backwards Yoga is a unique institution located in Eldridge, Iowa, United States. This one-of-a-kind establishment combines elements of a clothing store, gym, health center, and store all in one convenient location. Here, you can find a wide range of yoga apparel, equipment, and accessories to enhance your practice. Additionally, Backwards Yoga offers yoga classes and workshops for all levels, as well as a selection of health and wellness products to support your overall well-being. Whether you're a seasoned yogi or just starting out on your yoga journey, Backwards Yoga has everything you need to elevate your practice and nurture your mind, body, and soul. Visit us at 116 North 2nd Street in Eldridge and experience the transformative power of yoga in a welcoming and inclusive environment.

Muddy Feet Yoga is a welcoming and inclusive yoga studio located in the heart of Iowa City, Iowa. Our mission is to provide a space for individuals of all levels to practice yoga and improve their overall health and well-being. With a focus on mindfulness, movement, and community, our experienced instructors offer a variety of classes that cater to different preferences and abilities. Whether you are a beginner looking to try yoga for the first time or an experienced yogi seeking to deepen your practice, Muddy Feet Yoga has something for everyone. Join us at 1705 South 1st Avenue and let us help you find balance, strength, and peace through the practice of yoga.

Welcome to Health From Within of Dubuque, your trusted partner in natural health and wellness, located at 4855 Asbury Road, Dubuque, Iowa. Our mission is to empower individuals and families to achieve optimal health through the 5 Essentials and expert chiropractic care. We understand that one of the most challenging experiences is witnessing a child in discomfort and feeling helpless. That's why many families choose us as their primary care provider, offering holistic solutions for both children and adults. Our services extend beyond traditional chiropractic care, focusing on preventing injuries, especially during the active spring and summer months. Did you know that sports and recreational activities result in approximately 8.6 million injuries annually in the US? We are here to help you maximize your performance and minimize risks, ensuring you stay active and healthy.

Walnut Creek Psychiatry is a reputable psychiatric institution located at 5408 Northwest 88th Street in Johnston, Iowa. Our team of dedicated doctors and health professionals are committed to providing top-quality mental health care to our patients. Whether you are seeking therapy, medication management, or other psychiatric services, we are here to help. At Walnut Creek Psychiatry, we prioritize the well-being and mental health of our patients, offering a safe and welcoming environment for treatment. Contact us today to schedule an appointment and take the first step towards better mental health.

Float and Fly Wellness Studio, located at 1344 Locust Street in Dubuque, Iowa, is a unique institution offering a variety of gym, health, and spa services. Our Burnout Blaster package includes an Infrared Sauna Session and Swedish Massage for only $99, perfect for relaxation and rejuvenation. Kids love our services too, with many benefits specifically designed for children. Looking for the perfect gift? Our spa gift certificates are the ultimate way to pamper your loved ones, with a range of packages available for a day of luxury. We also offer special packages such as 3 one-hour Float Therapy sessions for $170, 5 Infrared Sauna sessions for you and a friend, and 5 Halotherapy sessions for you and a friend, all at great value.

Essential Health, LLC is a premier health institution located at 2906 West Central Park Avenue in Davenport, Iowa. Our dedicated team of healthcare professionals is committed to providing high-quality and comprehensive healthcare services to our patients. From preventative care to specialized treatments, we offer a wide range of medical services to meet the needs of our community. At Essential Health, LLC, we prioritize the well-being and comfort of our patients, ensuring that they receive personalized care in a welcoming and compassionate environment. Visit us today and experience the difference that our institution can make in your health and wellness journey.

Leah Steffensmeier, M.D. is a trusted healthcare provider located at 5409 Avenue O in Fort Madison, Iowa. Dr. Steffensmeier specializes in providing personalized medical care to patients of all ages. With a focus on preventive medicine and holistic wellness, she is dedicated to helping individuals achieve and maintain optimal health. Whether you are in need of a routine check-up, treatment for a specific condition, or simply want to improve your overall well-being, Dr. Steffensmeier is here to help. Schedule an appointment today and take the first step towards a healthier you.

Bloom Therapy, PLC is a health institution located at 3350 Utica Ridge Road in Bettendorf, Iowa, United States. We provide a range of therapy services to help individuals bloom and thrive in their mental and emotional well-being. Our team of experienced therapists offer personalized treatment plans to address a variety of mental health concerns and support individuals on their journey to healing and growth. At Bloom Therapy, PLC, we are committed to providing a safe and supportive environment for our clients to explore their emotions, develop coping skills, and improve their overall quality of life.

Great River Tang Soo Do is a martial arts institution located at 3533 Main Street in Keokuk, Iowa. Specializing in the practice of Tang Soo Do, a Korean martial art that focuses on self-defense and personal development, this institution offers a unique and enriching experience for students of all ages and skill levels. With a strong emphasis on physical fitness, mental discipline, and self-confidence, Great River Tang Soo Do provides a welcoming and supportive environment for individuals looking to improve their overall health and well-being. Join us today and start your journey towards a healthier mind, body, and spirit.

Simply B Yoga is a welcoming yoga studio located at 719 11th Street in DeWitt, Iowa, United States. Our studio is open to beginners and advanced practitioners alike, offering a variety of yoga classes suitable for every body. From standard/beginner yoga to hot yoga, Yin, Barre, and Kid's yoga, we have something for everyone. Starting January 4, 2024, we will be introducing a 45-minute chair yoga class on Thursdays from 4-4:45 pm, priced at $15 per class. We also offer packages and memberships for longer classes. Our certified youth yoga teacher leads the Kids' yoga class, incorporating movement, mindfulness, yoga poses, crafts, and mindfulness activities for children aged 4-11.

Sioux Legacy Martial Arts is a Taekwondo school located in Sioux Center, Iowa, dedicated to building character and strength in individuals of all ages. Our traditional training experience focuses on instilling discipline, confidence, and drive, creating well-rounded athletes who excel in all aspects of life. We welcome everyone to join our fun and safe training environment to improve their lives. At Sioux Legacy Martial Arts, we offer unique advantages that set us apart from other martial arts schools. Our classes provide physical and mental benefits such as fitness, perseverance, and stress-management, while also teaching self-defense skills for daily confidence. We pride ourselves on being family-friendly, allowing both parents and children to train together and build lifelong skills and friendships.

Dozier Therapy Associates is a reputable health institution located at 1660 42nd Street Northeast in Cedar Rapids, Iowa, United States. They offer a wide range of therapy services to help individuals improve their physical and mental well-being. Their team of experienced therapists are dedicated to providing personalized care and support to each patient. Whether you are seeking physical therapy, occupational therapy, speech therapy, or counseling services, Dozier Therapy Associates is committed to helping you achieve your health goals. Visit them today and take the first step towards a healthier, happier you.

The University of Iowa Continuing Education Facility, located at 30 South Dubuque Street in Iowa City, Iowa, is a prestigious institution offering a wide range of educational opportunities for lifelong learners. Whether you are looking to enhance your skills, explore a new interest, or advance your career, this university provides high-quality courses and programs to suit your needs. With a diverse faculty of expert instructors and state-of-the-art facilities, the University of Iowa Continuing Education Facility is committed to providing a dynamic and engaging learning environment for students of all ages and backgrounds. Join us and continue your educational journey today!

Family Access Center, located at 1812 24th Avenue West in Spencer, Iowa, is a leading health institution dedicated to providing compassionate and evidence-based treatment for substance use disorders, mental health issues, and behavioral health concerns. Our accredited facility offers a range of therapeutic services to address the emotional, physical, behavioral, and spiritual needs of individuals and families. Our dedicated staff is committed to helping you and your loved ones become stronger and healthier. For immediate assistance, please contact us at 712-255-0204.

Audrey Giese, LMHC, LLC is a mental health counseling institution located in West Des Moines, Iowa. Audrey Giese is a Licensed Mental Health Counselor with experience in therapy for children, adolescents, and adults. With a supportive and evidence-based approach, Audrey helps clients and their families develop skills, empowerment, hope, and connections to community resources for successful treatment and recovery. By addressing the sources of concerns and implementing workable solutions, Audrey compassionately guides clients towards living their best lives. Making the decision to seek counseling can be difficult, but visiting Audrey Giese, LMHC, LLC is a critical step towards holistic wellness.

New Heights Counseling Resources is a leading health institution located at 2335 70th Street in Urbandale, Iowa, United States. Our dedicated team of counselors and therapists are committed to providing high-quality mental health services to individuals and families in need. We offer a wide range of counseling resources to help our clients achieve personal growth, healing, and overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our experienced professionals are here to support you on your journey to a brighter future. Contact us today to schedule an appointment and take the first step towards reaching new heights in your mental health.

Lisa Walton Counseling is a trusted institution located at 3812 Ingersoll Avenue in Des Moines, Iowa. As a dedicated doctor in the field of mental health, Lisa Walton offers expert counseling services to help individuals navigate through life's challenges and improve their overall well-being. With a compassionate approach and years of experience, Lisa Walton Counseling provides a safe and supportive environment for clients to explore their thoughts, feelings, and emotions. Whether you are facing anxiety, depression, relationship issues, or any other mental health concern, Lisa Walton is here to help you on your journey towards healing and personal growth.

Insomnia, Anxiety & OCD Services of Iowa is a specialized health institution located at 950 Office Park Road in West Des Moines, Iowa, United States. Our team of dedicated professionals is committed to providing comprehensive care and support for individuals struggling with insomnia, anxiety, and OCD. Through personalized treatment plans and evidence-based therapies, we strive to help our patients achieve improved sleep, reduced anxiety, and better management of obsessive-compulsive disorder. Whether you are seeking therapy, medication management, or a combination of both, our experienced staff is here to guide you on your journey to better mental health.

Health & Harmony Massage Therapy is a premier wellness center located at 3821 71st Street in Urbandale, Iowa. Our team of skilled and experienced massage therapists is dedicated to providing high-quality therapeutic massage services that promote relaxation, pain relief, and overall well-being. Whether you are looking to reduce stress, alleviate muscle tension, or improve your flexibility, our personalized treatments will help you achieve optimal health and harmony. Come visit us and experience the healing power of touch at Health & Harmony Massage Therapy.

Cedar Rapids Counseling Professionals is a leading mental health institution located at 375 Collins Road Northeast in Cedar Rapids, Iowa, United States. Our team of dedicated professionals offers a wide range of counseling services to help individuals navigate life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our experienced therapists are here to provide personalized support and guidance. At Cedar Rapids Counseling Professionals, we are committed to helping our clients achieve lasting positive change and lead happier, healthier lives. Contact us today to schedule an appointment and take the first step towards a brighter tomorrow.

Michelle Curtis LMHC Avenues LLC is a health institution located at 3408 Woodland Avenue in West Des Moines, Iowa. As a Licensed Mental Health Counselor (LMHC), Michelle Curtis provides a variety of mental health services to individuals seeking support and guidance. The institution offers a safe and welcoming environment for clients to explore their thoughts and feelings, and work towards achieving personal growth and healing. Michelle Curtis is dedicated to helping her clients navigate life's challenges and improve their overall well-being.

Kingdom Counseling is a professional mental health institution located at 1603 22nd Street in West Des Moines, Iowa, United States. Our team of experienced counselors provides compassionate and effective therapy services to individuals, couples, and families seeking support and guidance. We offer a safe and welcoming environment where clients can explore their thoughts and emotions, develop coping strategies, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health challenges, Kingdom Counseling is here to help you on your journey to wellness.

Welcome to EMERGE, a vibrant and welcoming place of worship located at 1330 Spruce Hills Drive, Bettendorf, Iowa. At EMERGE, we are committed to fostering a community where individuals and families can grow spiritually, connect with others, and make a positive impact in the world. Our church offers a variety of services, programs, and events designed to inspire and engage people of all ages and backgrounds. Whether you are seeking a deeper understanding of your faith, looking for a supportive community, or simply exploring spirituality, EMERGE is a place where you can feel at home. Join us for our weekly services, participate in our enriching activities, and become a part of our dynamic and inclusive community. We look forward to welcoming you to EMERGE, where faith and fellowship flourish.

Welcome to Bakka Wellness Center, your sanctuary for holistic health and rejuvenation, nestled in the heart of Dubuque, Iowa. Conveniently located at 1550 University Avenue, our center is dedicated to promoting well-being and balance through a diverse range of services tailored to meet your individual needs. At Bakka Wellness Center, we offer a serene environment where you can escape the hustle and bustle of daily life and focus on self-care. Our team of experienced professionals is committed to providing personalized care and guidance, ensuring you leave feeling revitalized and empowered.

Welcome to the practice of Dr. Mark W. Fortson, MD, where your health and well-being are our top priorities. Conveniently located at 2255 John F Kennedy Road, Dubuque, Iowa, our clinic is dedicated to providing comprehensive medical care to the community. Dr. Fortson is a highly experienced physician committed to delivering personalized and compassionate healthcare services tailored to meet the unique needs of each patient. At Dr. Fortson's practice, we offer a wide range of medical services, from preventive care and routine check-ups to the management of chronic conditions. Our state-of-the-art facility is equipped with the latest medical technology to ensure accurate diagnoses and effective treatments. We pride ourselves on creating a welcoming and supportive environment where patients feel comfortable discussing their health concerns.

Welcome to A Mindful Journey, located at 2600 Dodge Street, Dubuque, Iowa. We are dedicated to enhancing quality of life through personalized therapeutic medication interventions and mental health therapy for individuals, couples, and families. Our compassionate team is here to support clients of all ages, helping you uncover your true potential and live your best life. At A Mindful Journey, we believe in a collaborative approach, working closely with you and your healthcare providers to ensure safe and positive outcomes. Our services include medication management and mental health therapy, utilizing evidence-based treatments and staying current with continuing education in our respective fields. We focus not only on helping you feel better but also on preventative strategies to maintain your health.