TOP 30 Best Mindfulness classes in Iowa

Mind & Body Massage is a premier wellness center located at 222 Edgewood Road Northwest in Cedar Rapids, Iowa. Our experienced therapists offer a range of therapeutic massage services to help you relax, rejuvenate, and restore balance to your mind and body. Whether you are looking to relieve stress, reduce muscle tension, or improve your overall well-being, our skilled professionals are here to help. Come visit us and experience the healing power of touch at Mind & Body Massage.

Mind Your Body is a wellness center located at 224 Main Street in McGregor, Iowa, United States. Our goal is to promote overall well-being through a variety of services including yoga classes, massage therapy, nutrition counseling, and fitness training. We believe in the importance of taking care of both the mind and body to achieve optimal health and happiness. Our experienced staff is dedicated to helping individuals reach their health goals and live a balanced lifestyle. Visit us at Mind Your Body and start your journey to a healthier you today.

Becky's Mindful Kitchen, located at 4139 Crosheck Road Northeast in Solon, Iowa, is more than just a place to learn how to cook. Founded 10 years ago by Becky Schmooke, a Mindful Leadership Consultant and Speaker, BMK is a space for connection, growth, and mindfulness. The kitchen serves as the heart of the home, where people can gather, share stories, create memories, and learn valuable life lessons beyond cooking. Becky's unique approach blends ancient Stoic wisdom with modern science to help individuals and organizations turn obstacles into opportunities and mindfulness into action. The institution offers team-building retreats, leadership workshops, private parties, classes, and summer camps for kids. With a commercial teaching kitchen, treehouse, archery range, wood-fired pizza oven, and more, BMK provides endless opportunities for hands-on activities and learning.

Mindful Treasures is a charming store located at 124 1/2 Iowa Avenue in Dunlap, Iowa. This unique institution offers a curated selection of mindful and spiritual treasures to enhance your well-being and inner peace. From crystals and gemstones to meditation supplies and healing tools, Mindful Treasures has everything you need to nurture your mind, body, and spirit. Step inside and discover a world of tranquility and positive energy at this hidden gem in the heart of Iowa.

Mind & Spirit Counseling Center, located at 8553 Urbandale Avenue in Urbandale, Iowa, is dedicated to making a positive impact on mental health, especially for those who may not be able to afford it. Our center offers a holistic approach to providing hope and healing to individuals in need. We offer high-quality mental health services to people from all backgrounds, including those who are uninsured, underinsured, or from low-income households. Our services include therapy and counseling for adults, teens, adolescents, couples, and families, as well as psychiatric services and medication management for various disorders. We also provide psychological testing for all ages to assess different challenges. Additionally, we offer spiritual direction and leadership training in a non-sectarian environment.

Heal Your Mind Therapy & Consultation is a holistic mental health institution located at 3350 Utica Ridge Road in Bettendorf, Iowa, United States. Our team of experienced therapists and consultants are dedicated to helping individuals heal and improve their mental well-being through personalized therapy sessions and consultations. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate staff is here to support you on your journey to healing. Contact us today to schedule an appointment and take the first step towards a healthier mind.

Mindful Growth is a health institution located at 1680 Southwest Ankeny Road in Ankeny, Iowa, United States. Our mission is to promote mental and emotional well-being through mindfulness practices and personal growth strategies. Our experienced team of professionals offers a variety of services including therapy, counseling, workshops, and classes to help individuals cultivate self-awareness, resilience, and inner peace. At Mindful Growth, we believe in the power of mindfulness to transform lives and empower individuals to live their best life. Join us on the journey to holistic health and personal growth.

Creative Minds Daycare is a nurturing and educational institution located at 4244 Northeast 7th Street, Des Moines, Iowa. Our experienced provider, with over 20 years of childcare experience and certifications in First Aid and CPR, ensures a safe and enriching environment for children to thrive. Our home daycare is designed to inspire creativity and learning, with dedicated areas for activities such as art, reading, and outdoor play in our backyard. Conveniently located in a family-friendly neighborhood with nearby parking options, Creative Minds Daycare is the perfect place for your child to grow and learn. Take our quiz to find a provider that meets your needs today!

Heart and Mind Counseling is a trusted mental health institution located at 3826 Grand Avenue in Des Moines, Iowa. Our team of experienced counselors are dedicated to providing compassionate and effective therapy to help individuals achieve emotional well-being. We offer a range of services including individual therapy, couples counseling, and family therapy. At Heart and Mind Counseling, we believe in the power of healing the heart and mind to create a healthier and happier life. Contact us today to schedule an appointment and start your journey towards emotional wellness.

Mind and Body Wellness is a leading health institution located at 2900 Westown Parkway in West Des Moines, Iowa. Our dedicated team of professionals is committed to promoting holistic well-being by focusing on the connection between the mind and body. We offer a range of services including fitness classes, nutrition counseling, mental health therapy, and stress management techniques. Our goal is to help individuals achieve optimal health and balance in their lives. Visit us today and take the first step towards a healthier and happier you.

Welcome to Classes | My Site, your premier destination for health and wellness in Davenport, Iowa. Conveniently located at 3690 West 83rd Street, we are dedicated to providing a nurturing and supportive environment where you can embark on your journey to better health. Our expert instructors offer a variety of classes designed to meet your fitness and wellness goals, whether you're looking to improve your physical fitness, enhance your mental well-being, or simply find a community of like-minded individuals. At Classes | My Site, we believe in a holistic approach to health, combining physical exercise with mindfulness practices to help you achieve a balanced lifestyle. Join us today and take the first step towards a healthier, happier you. Visit our website to learn more about our class schedules and offerings. We look forward to welcoming you to our community!

The Bettendorf School of Yoga is a serene and welcoming yoga studio located at 5123 Middle Road in Bettendorf, Iowa. Our institution offers a wide range of yoga classes suitable for all levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you deepen your practice and achieve your health and wellness goals. Whether you are looking to improve flexibility, reduce stress, or enhance your overall well-being, the Bettendorf School of Yoga is the perfect place for you. Join us at our gym and health center to experience the transformative benefits of yoga for both body and mind.

Backwards Yoga is a unique institution located in Eldridge, Iowa, United States. This one-of-a-kind establishment combines elements of a clothing store, gym, health center, and store all in one convenient location. Here, you can find a wide range of yoga apparel, equipment, and accessories to enhance your practice. Additionally, Backwards Yoga offers yoga classes and workshops for all levels, as well as a selection of health and wellness products to support your overall well-being. Whether you're a seasoned yogi or just starting out on your yoga journey, Backwards Yoga has everything you need to elevate your practice and nurture your mind, body, and soul. Visit us at 116 North 2nd Street in Eldridge and experience the transformative power of yoga in a welcoming and inclusive environment.

Ignite Power Yoga Studio is a premier gym and health institution located at 4480 Dodge Street in Dubuque, Iowa, United States. Our studio offers a dynamic and invigorating yoga experience that will leave you feeling energized and rejuvenated. Our classes are designed to challenge both the body and mind, helping you build strength, flexibility, and mindfulness. At Ignite Power Yoga Studio, we encourage our students to show up and arrive between 25 and 5 minutes before class to ensure a smooth and timely start. Please note that the front door will be locked at the class start time, so be sure to arrive early to avoid any disruptions. Join us at Ignite Power Yoga Studio and ignite your inner fire today!

Village Creek Bible Camp is a peaceful and inviting health institution located at 1588 Drake Road in Lansing, Iowa, United States. Surrounded by nature, this camp offers a serene environment for individuals to focus on their physical, mental, and spiritual well-being. With a variety of health-focused programs and activities, Village Creek Bible Camp is dedicated to helping individuals achieve a balanced and healthy lifestyle. Whether you are looking to relax, recharge, or improve your overall health, this camp provides the perfect setting for personal growth and rejuvenation.

Iowa Lakes Jiu Jitsu is a premier health institution located in Lake Park, Iowa. We offer top-notch Jiu Jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized instruction in a supportive and welcoming environment. Join us at 20 Avenue A East to improve your physical fitness, mental focus, and self-defense skills through the art of Jiu Jitsu.

All The Way Up Studio is a premier dance and fitness institution located at 2910 Stoner Court in North Liberty, Iowa. Our state-of-the-art facility offers a wide range of classes including dance, yoga, pilates, and more. Our experienced instructors are dedicated to helping students of all levels reach their full potential and achieve their fitness goals. Join us at All The Way Up Studio and elevate your mind, body, and spirit today!

Halling Wellness Center is a state-of-the-art health facility located at 2535 106th Street in Urbandale, Iowa. Our center offers a wide range of health services and programs designed to promote physical, mental, and emotional well-being. From fitness classes to nutrition counseling, our experienced staff is dedicated to helping individuals achieve their wellness goals. Visit us today and start your journey towards a healthier, happier you.

Evolve Yoga and Wellness is a premier gym and health institution located at 409 Pearl Street in Sioux City, Iowa. Please note that all yoga classes and workshops are currently being held at Design West, located at 1014 Design Place. New yogis are invited to come and try our classes with a special offer of 2 weeks of unlimited classes for just $25. At Evolve, we pride ourselves on offering top-caliber classes, workshops, treatments, and instructors, all in a welcoming and inclusive environment.

Master Jeong's Taekwondo is a premier health institution located at 15920 Hickman Road in Clive, Iowa, United States. Offering traditional Taekwondo training under the guidance of Master Jeong, students can improve their physical fitness, mental discipline, and self-defense skills. With a focus on personal growth and development, this institution provides a welcoming and supportive environment for individuals of all ages and skill levels. Join Master Jeong's Taekwondo today to embark on a journey towards a healthier mind and body.

Dojo's Family Martial Arts is a premier health institution located at 1960 Grand Avenue in West Des Moines, Iowa. We offer a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized attention to each student, helping them achieve their goals and improve their overall well-being. Join our welcoming community and start your journey towards better health and confidence today at Dojo's Family Martial Arts.

Club Pilates is a premier gym and health institution located at 140 South Jordan Creek Parkway in West Des Moines, Iowa. Our state-of-the-art facility offers a variety of Pilates classes for all fitness levels, led by certified instructors. Pilates is a low-impact workout that focuses on strengthening and toning the body, improving flexibility, and enhancing overall well-being. Whether you are new to Pilates or a seasoned pro, Club Pilates has a class that will challenge and inspire you to reach your fitness goals. Join us today and discover the transformative power of Pilates.

Barre3 is a premier fitness studio located at 1312 Melrose Avenue in Iowa City, Iowa. Our gym offers a unique blend of ballet barre, pilates, and yoga to help you achieve a balanced body and mind. Our experienced instructors are dedicated to helping you reach your fitness goals in a supportive and welcoming environment. Join us at Barre3 for a workout that will leave you feeling strong, centered, and energized.

Muddy Feet Yoga is a welcoming and inclusive yoga studio located in the heart of Iowa City, Iowa. Our mission is to provide a space for individuals of all levels to practice yoga and improve their overall health and well-being. With a focus on mindfulness, movement, and community, our experienced instructors offer a variety of classes that cater to different preferences and abilities. Whether you are a beginner looking to try yoga for the first time or an experienced yogi seeking to deepen your practice, Muddy Feet Yoga has something for everyone. Join us at 1705 South 1st Avenue and let us help you find balance, strength, and peace through the practice of yoga.

Toula Yoga is a serene and welcoming yoga studio located in Cedar Rapids, Iowa. Our institution offers a variety of yoga classes suitable for all levels, from beginners to experienced practitioners. Our experienced instructors provide personalized guidance and support to help you deepen your practice and achieve your health and wellness goals. Whether you're looking to improve flexibility, reduce stress, or simply find balance in your life, Toula Yoga is the perfect place to unwind and rejuvenate. Join us at 2720 1st Avenue Northeast and discover the transformative power of yoga for your mind, body, and spirit.

Golden Aura is a unique institution located at 720 10th Street in Marion, Iowa, offering a variety of services focused on promoting health and wellness. Our facility combines a gym, health services, and a store all under one roof. At Golden Aura, we specialize in Professional Piercing, Yoga, Meditation, Reiki, Energy & Sound Healing, and more. Our Next level I & II Reiki Training Class is scheduled for March 25-26, 2024, providing an opportunity for individuals to deepen their understanding and practice of this healing technique.

Erstwhile Studios, LLC. is not your average neighborhood crystal shop located at 510 5th Street, Sioux City, Iowa, United States. While we do offer crystals, herbs, books, pendulums, tarot decks, and other metaphysical tools, we are so much more than just a store. Founded in 2018 by owner Amber Smith, Erstwhile is a place where people of different backgrounds, spiritual beliefs, practices, and modalities can come together to learn and grow. Our motto is "Do all the things!" and we strive to provide guidance, clarity, and direction to all who walk through our doors. In addition to our wide range of spiritual and metaphysical tools, we also offer services such as Reiki Energy Healing, Sound Therapy, Chakra Balancing, Lithomancy, and Tarot & Oracle Readings. We hold monthly classes and workshops taught by knowledgeable practitioners who have studied and practiced extensively in their fields. Our goal is to provide a space where individuals can seek knowledge, share wisdom, and be part of a community that supports and uplifts each other on their spiritual journeys.

The Expansion Center is a unique institution located at 1119 4th Street in Sioux City, Iowa, United States. This multi-functional space serves as a book store, health center, and store, offering a wide range of products and services to promote personal growth and well-being. Whether you're looking for a new book to inspire you, holistic health treatments to rejuvenate your body, or wellness products to support your lifestyle, The Expansion Center has something for everyone. Visit us today and embark on a journey of self-discovery and transformation.

THE FEEL GOOD FACTORY, located at 2810 North 9th Street in Carter Lake, Iowa, is a health institution dedicated to helping clients achieve their health and wellness goals through massage therapy, skincare, wellness, and fitness services. Our holistic approach focuses on improving physical, mental, and emotional wellbeing to ensure lasting results. Conveniently located near Downtown Omaha, Nebraska, and Council Bluffs, Iowa, THE FEEL GOOD FACTORY offers a range of services including massage therapy, skincare programs tailored to individual needs, and holistic wellness treatments. Our team of professionals, including a Massage Therapist, Esthetician, and Certified Fitness Instructor, are dedicated to providing the highest quality of service to our clients.

Balanced Fitness & Health is a premier health and physiotherapy institution located at 2200 Heritage Green Drive in Hiawatha, Iowa. Our dedicated team of professionals is committed to helping individuals achieve optimal health and wellness through personalized fitness programs and expert physiotherapy services. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall fitness levels, Balanced Fitness & Health is here to support you every step of the way. Our state-of-the-art facilities and compassionate staff ensure that you receive the highest quality care and guidance on your journey to a balanced and healthy lifestyle.