TOP 30 Best Mindfulness classes in Des Moines, Iowa

YogaSix West Des Moines is a gym and health institution located at 140 Jordan Creek Parkway in West Des Moines, Iowa, United States. We offer a unique and sensory yoga experience that is accessible to all levels of practitioners. Our goal is to help individuals elevate their practice, flow, and let go of stress. We have special perks and membership offers for those looking to join our community. Members who refer someone that joins will receive studio incentives, making it even more rewarding to share the gift of yoga with others.

Krave Gym West Des Moines is not your average fitness center. Located at 5010 EP True Parkway in West Des Moines, Iowa, this unique institution offers a balanced approach to fitness conditioning that goes beyond just working out. With a focus on helping athletes enhance their quality of life, Krave Gym's T.E.A.M. training workouts provide a safe and effective fitness experience three days a week. At Krave Gym, the goal is to inspire each athlete to challenge their limits and unlock their true potential in both fitness and life. The institution believes that an active lifestyle can lead to better performance on a personal and professional level, and aims to build a strong community of like-minded individuals who share the same beliefs.

Sarah Bidney Des Moines Golf Lessons is a renowned institution located at 7390 Northwest Beaver Drive in Johnston, Iowa. Led by Sarah Bidney, a highly acclaimed PGA professional, the institution offers top-notch golf lessons and coaching services. Sarah has been recognized as one of Golf Digest's Best Teachers in the State from 2019 to 2025, showcasing her expertise and dedication to the sport. In addition to individual and group lessons, Sarah also offers a variety of coaching programs for golfers of all ages and skill levels. Whether you're a beginner looking to learn the basics or an experienced player aiming to improve your game, Sarah's personalized approach and effective teaching methods can help you achieve your goals.

Des Moines New Age Shop & Community Center is a unique institution located at 6307 Hickman Road in Des Moines, Iowa. This establishment serves as a combination art gallery, jewelry store, and general store, offering a wide range of products and services to cater to the spiritual and artistic needs of the community. From handcrafted jewelry to local artwork, crystals, incense, and more, visitors can find a variety of treasures to enhance their well-being and bring positive energy into their lives. Additionally, the center serves as a hub for community events, workshops, and classes, fostering a sense of connection and belonging among like-minded individuals. Whether you're looking for a special gift, a new piece of art for your home, or simply a welcoming space to explore your spirituality, Des Moines New Age Shop & Community Center has something for everyone.

Shakti Yoga Des Moines is a premier yoga studio located at 1251 Keosauqua Way in Des Moines, Iowa. Our institution offers a wide range of yoga classes for all levels, from beginner to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of yoga. In addition to yoga classes, Shakti Yoga Des Moines also offers workshops, retreats, and events to further enhance our students' yoga journey. Whether you are looking to improve your flexibility, strength, or overall health, Shakti Yoga Des Moines is the perfect place for you to achieve your wellness goals. Join us today and experience the transformative power of yoga in a welcoming and supportive environment.

Des Moines Counseling Center is a leading mental health institution located at 2759 Northwest 86th Street in Urbandale, Iowa, United States. Our center offers a wide range of counseling services to help individuals overcome challenges and improve their mental well-being. Our team of experienced therapists and counselors provide personalized care and support to each client, ensuring they receive the help they need to thrive. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, Des Moines Counseling Center is here to help you on your journey to healing and recovery. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Des Moines Traditional Tae Kwon-Do is a martial arts institution located at 2600 72nd Street in Urbandale, Iowa, United States. Founded by Grandmaster Joseph Philip, the institution follows the ethical and moral standards of Tae Kwon-Do to promote harmony and peace in society. The focus is on traditional martial arts, which encompasses the mind, body, and spirit. Students can expect to develop confidence, discipline, and improved health and energy through their training. Des Moines Traditional Tae Kwon-Do offers affordable martial arts education to the Des Moines community and beyond, aiming to empower individuals to lead a better and more peaceful life.

Creative Minds Daycare is a nurturing and educational institution located at 4244 Northeast 7th Street, Des Moines, Iowa. Our experienced provider, with over 20 years of childcare experience and certifications in First Aid and CPR, ensures a safe and enriching environment for children to thrive. Our home daycare is designed to inspire creativity and learning, with dedicated areas for activities such as art, reading, and outdoor play in our backyard. Conveniently located in a family-friendly neighborhood with nearby parking options, Creative Minds Daycare is the perfect place for your child to grow and learn. Take our quiz to find a provider that meets your needs today!

Heart and Mind Counseling is a trusted mental health institution located at 3826 Grand Avenue in Des Moines, Iowa. Our team of experienced counselors are dedicated to providing compassionate and effective therapy to help individuals achieve emotional well-being. We offer a range of services including individual therapy, couples counseling, and family therapy. At Heart and Mind Counseling, we believe in the power of healing the heart and mind to create a healthier and happier life. Contact us today to schedule an appointment and start your journey towards emotional wellness.

Mind and Body Wellness is a leading health institution located at 2900 Westown Parkway in West Des Moines, Iowa. Our dedicated team of professionals is committed to promoting holistic well-being by focusing on the connection between the mind and body. We offer a range of services including fitness classes, nutrition counseling, mental health therapy, and stress management techniques. Our goal is to help individuals achieve optimal health and balance in their lives. Visit us today and take the first step towards a healthier and happier you.

Dojo's Family Martial Arts is a premier health institution located at 1960 Grand Avenue in West Des Moines, Iowa. We offer a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized attention to each student, helping them achieve their goals and improve their overall well-being. Join our welcoming community and start your journey towards better health and confidence today at Dojo's Family Martial Arts.

Club Pilates is a premier gym and health institution located at 140 South Jordan Creek Parkway in West Des Moines, Iowa. Our state-of-the-art facility offers a variety of Pilates classes for all fitness levels, led by certified instructors. Pilates is a low-impact workout that focuses on strengthening and toning the body, improving flexibility, and enhancing overall well-being. Whether you are new to Pilates or a seasoned pro, Club Pilates has a class that will challenge and inspire you to reach your fitness goals. Join us today and discover the transformative power of Pilates.

Genesis Health Clubs - South Suburban is a state-of-the-art gym located at 401 East Army Post Road in Des Moines, Iowa. Our facility is designed with your fitness goals in mind, offering luxury amenities, top-notch equipment, and exciting group exercise classes. Members can enjoy spacious workout floors, cardio machines, strength training equipment, basketball, pickleball, aquatics, group fitness classes, personal training, and certified childcare services. Our friendly and knowledgeable instructors lead engaging and challenging group fitness classes, catering to all ages and skill levels. Personal trainers are available to create customized workout plans tailored to individual needs. With access to over 40 fitness centers across multiple states, Genesis Health Clubs offers a comprehensive fitness experience for you and your family. Claim your free 3-day pass to experience our facility and amenities, and start your fitness journey with us today!

Centro is a vibrant Italian-inspired restaurant located at 1003 Locust Street in Des Moines, Iowa. Known for its delicious food made with fresh ingredients and expertly prepared by their culinary team, Centro offers a lively and upscale atmosphere perfect for dining with friends, family, or colleagues. Whether you're looking for a multi-course meal or just grabbing a drink and pizza at the bar, Centro has something for everyone. Don't miss out on their Pizza & Peroni Night every Monday, where you can enjoy half-price pizza and Peroni beers from 4pm until closing time. Please note that this offer is valid for dine-in only and cannot be combined with any other deals or discounts.

The Wellmark YMCA is a state-of-the-art gym and health institution located at 501 Grand Avenue in Des Moines, Iowa. With a focus on promoting wellness and fitness, this facility offers a wide range of amenities and programs to help individuals achieve their health goals. From cutting-edge fitness equipment to group exercise classes and personal training services, the Wellmark YMCA is dedicated to helping members lead healthy and active lifestyles. Whether you're looking to improve your strength, endurance, flexibility, or overall well-being, this institution provides the resources and support needed to succeed. Join the Wellmark YMCA today and start your journey towards a healthier you.

Bell Center, located at 1421 27th Street in Des Moines, Iowa, is a hub for recreational activities and services on campus. The institution is dedicated to enhancing the overall quality of campus life by providing opportunities for physical, mental, and social growth in a healthy environment with top-notch recreational facilities. Recreational Services at Bell Center offers a wide range of innovative co-curricular programs and activities that serve as a bridge between students and their university experience. Whether you are looking to stay active, meet new friends, or simply relax and unwind, Bell Center has something for everyone. Join us today and be a part of a vibrant and thriving community dedicated to promoting wellness and personal growth.

Genesis Health Clubs - Hickman Road is a premier gym, health, and spa facility located at 10930 Hickman Road in Des Moines, Iowa, United States. Formerly part of the Aspen Athletic Clubs, this location offers top-of-the-line cardio and weight training equipment, group fitness classes, and luxury amenities. With 100 pieces of cardio equipment, state-of-the-art weight lifting machines, tennis courts, Pilates/Yoga, Spin classes, basketball courts, and more, there are plenty of options to target your fitness needs. Our highly trained staff is here to help you stay active and have fun while seeing results. Group fitness classes are available for all ages and skill levels, and personal trainers are on hand to create customized fitness plans to help you achieve your goals. Kids Club is also available for children ages six weeks to 12 years, allowing parents to workout with peace of mind. With one membership, you have access to over 40 fitness centers in Des Moines and across several other states. Come in for a free tour and see for yourself why Genesis Health Clubs is the most well-rounded gym experience in the Midwest.

Wellabe is a leading institution located at 601 6th Avenue in Des Moines, Iowa, United States. Our mission is to promote health and wellness through a range of services and programs designed to improve the physical, mental, and emotional well-being of our clients. Our team of experienced professionals is dedicated to providing personalized care and support to help individuals achieve their health goals. Whether you are looking to improve your fitness, manage stress, or address specific health concerns, Wellabe is here to help you on your journey to better health. Visit us today and start your path to a healthier, happier you.

Inside Out Hair Salon and Metaphysical is a unique and innovative hair care institution located in Des Moines, Iowa. Our salon offers a wide range of hair services, from cuts and colors to treatments and styling. In addition to traditional hair care, we also offer metaphysical services such as energy healing, crystal therapy, and meditation sessions to promote inner and outer beauty. Our team of skilled stylists and metaphysical practitioners are dedicated to providing a holistic approach to beauty and wellness. Visit us at 5112 Southwest 9th Street to experience a transformative and rejuvenating salon experience like no other.

Mundo Pequeño is a vibrant and welcoming school located at 1922 Southwest 1st Street in Des Moines, Iowa. Our institution is dedicated to providing a nurturing and stimulating environment for young children to learn and grow. Our experienced and caring staff create a personalized learning experience that focuses on academic, social, and emotional development. At Mundo Pequeño, we believe in fostering a love for learning and encouraging curiosity in every child. Join us in shaping the future of our little ones!

Lotus Center is a premier health institution located at 303 East Court Avenue in Des Moines, Iowa. Our center offers a wide range of holistic health services including acupuncture, massage therapy, yoga, and nutritional counseling. Our team of experienced practitioners are dedicated to helping our clients achieve optimal health and wellness. Whether you are seeking relief from pain, stress reduction, or simply looking to improve your overall well-being, Lotus Center is here to support you on your journey to a healthier and happier life. Visit us today and experience the healing power of Lotus Center.

Prairie Aikikai is a health-focused institution located at 4040 Plainview Drive in Des Moines, Iowa, United States. Specializing in the practice of Aikido, Prairie Aikikai offers a welcoming and supportive environment for individuals looking to improve their physical, mental, and emotional well-being through martial arts training. With experienced instructors and a strong sense of community, Prairie Aikikai is the perfect place to develop self-discipline, confidence, and overall fitness. Whether you are a beginner or an experienced practitioner, Prairie Aikikai welcomes individuals of all levels to join their classes and experience the benefits of Aikido.

Spark Wellness & Pilates is a premier gym and health institution located at 1441 29th Street in West Des Moines, Iowa. Our facility offers a wide range of fitness classes, including Pilates, yoga, and strength training, designed to help you achieve your health and wellness goals. Our experienced instructors are dedicated to helping you improve your physical fitness, flexibility, and overall well-being. Whether you are a beginner or an experienced fitness enthusiast, our welcoming and supportive environment is the perfect place to ignite your spark and transform your body and mind. Join us at Spark Wellness & Pilates and start your journey to a healthier, happier you today.

Iowa Martial Arts & Wellness Center is a premier health institution located at 2580 Fleur Drive in Des Moines, Iowa. Our center offers a wide range of martial arts classes and wellness programs designed to promote physical fitness, mental well-being, and personal growth. Our experienced instructors are dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals. Whether you are looking to improve your self-defense skills, increase your flexibility, or reduce stress, Iowa Martial Arts & Wellness Center has something for everyone. Join us today and start your journey to a healthier, happier you.

Real Warrior Academy is a premier health institution located at 2828 Hubbell Avenue in Des Moines, Iowa. Our academy is dedicated to helping individuals achieve their fitness and wellness goals through a variety of classes and programs. Whether you are looking to improve your physical strength, mental focus, or overall well-being, our experienced instructors are here to guide and support you on your journey to becoming a real warrior. Join us at Real Warrior Academy and unleash your inner warrior today!

SUP Yoga DSM is a unique gym located at Easter Lake Park in Des Moines, Iowa. Specializing in stand-up paddleboard yoga, this institution offers a one-of-a-kind fitness experience that combines the tranquility of yoga with the challenge of balancing on water. With professional instructors and stunning views of the lake, SUP Yoga DSM provides a refreshing and invigorating workout for both the body and mind. Whether you are a beginner or an experienced yogi, this health-focused institution is the perfect place to improve your strength, balance, and mindfulness in a serene natural setting.

Living Yoga is a premier yoga institution located at 4090 Merle Hay Road in Des Moines, Iowa. As a gym and health center, we offer a wide range of yoga classes for practitioners of all levels. Our experienced instructors create a welcoming and nurturing environment for students to explore the mind-body connection and improve their overall well-being. Whether you are a beginner or an experienced yogi, Living Yoga is the perfect place to cultivate a healthier lifestyle and find inner peace. Join us today and start your journey to a happier and healthier you.

Embrace Self Wellness is a comprehensive wellness institution located at 2815 Beaver Avenue in Des Moines, Iowa. Offering a range of services including beauty treatments, fitness classes, health consultations, and spa services, our team of professionals is dedicated to helping you achieve your wellness goals. Whether you're looking to pamper yourself with a relaxing massage or get in shape with a challenging workout, Embrace Self Wellness has something for everyone. Visit us today and start your journey to a healthier, happier you.

Stavig Counseling Services, LLC is a trusted mental health institution located at 3408 Woodland Avenue in West Des Moines, Iowa. Our team of experienced counselors and therapists are dedicated to providing personalized and compassionate care to individuals seeking support for a wide range of mental health concerns. Whether you are struggling with anxiety, depression, relationship issues, or any other emotional challenges, we are here to help you navigate through them. Our goal is to create a safe and nurturing environment where you can explore your thoughts and feelings, develop coping strategies, and work towards achieving a sense of well-being and balance in your life. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

The Self-Care Center, located at 950 Office Park Road in West Des Moines, Iowa, is a holistic health institution dedicated to helping individuals achieve balance and healing in their lives. Our team of Holistic Health & Wellness Warriors is passionate about integrating and nurturing the mind, body, and soul in each person's health journey. We believe in the importance of caring for the whole person in order to experience optimal well-being and joy in life. At The Self-Care Center, we offer a range of comprehensive self-care and wellness services both locally and virtually. Our mission is to provide a supportive and empowering environment for individuals to prioritize their well-being and achieve holistic health. Visit us at 950 Office Park Rd #221 in West Des Moines to experience the transformative power of self-care and wellness.