The 30 Best Meditation classes in Iowa

Centro is a vibrant Italian-inspired restaurant located at 1003 Locust Street in Des Moines, Iowa. Known for its delicious food made with fresh ingredients and expertly prepared by their culinary team, Centro offers a lively and upscale atmosphere perfect for dining with friends, family, or colleagues. Whether you're looking for a multi-course meal or just grabbing a drink and pizza at the bar, Centro has something for everyone. Don't miss out on their Pizza & Peroni Night every Monday, where you can enjoy half-price pizza and Peroni beers from 4pm until closing time. Please note that this offer is valid for dine-in only and cannot be combined with any other deals or discounts.

Body & Soul Wellness Center and Spa is a holistic institution located at 2728 Asbury Road in Dubuque, Iowa. We offer a range of services including beauty treatments, gym facilities, health services, and spa treatments. Our center is dedicated to promoting overall wellbeing for the mind, body, and spirit. At Body & Soul Wellness Center and Spa, we have special pricing on products from top brands such as Pureology, PCA, Eminence, and Redken this month. Our center has been serving the community since 2004 and is co-owned by Scott & Julia Theisen.

Lotus Rising Healing Arts LLC is a holistic healing center located at 2728 Asbury Road in Dubuque, Iowa. Our dedicated team of practitioners offers a variety of healing modalities, including massage therapy, energy work, acupuncture, and more. At Lotus Rising, we believe in treating the whole person - mind, body, and spirit - to promote wellness and balance. Whether you are seeking relief from physical pain, emotional stress, or simply looking to enhance your overall well-being, our experienced practitioners are here to support you on your healing journey. Visit Lotus Rising Healing Arts LLC today and experience the transformative power of holistic healing.

The Altered State is a unique store located at 1523 Central Avenue in Dubuque, Iowa. This one-of-a-kind institution offers a wide variety of products and services that cater to those looking to enhance their state of being. From holistic remedies and spiritual tools to artisanal crafts and wellness services, The Altered State provides a holistic approach to self-improvement and personal growth. Come visit us and explore a world of possibilities to transform and elevate your mind, body, and spirit.

The Health Spa by Vive is a luxurious retreat located at 7407 Thunder Valley Drive in Peosta, Iowa. This tranquil oasis offers a wide range of rejuvenating spa treatments and wellness services to help you relax, unwind, and revitalize your mind, body, and spirit. From massages and facials to yoga classes and meditation sessions, our experienced team of professionals is dedicated to providing you with a truly transformative spa experience. Escape the stresses of daily life and immerse yourself in a world of blissful relaxation at The Health Spa by Vive.

Statera Integrated Health And Wellness Solutions is a premier health and wellness institution located at 3375 Lake Ridge Drive in Dubuque, Iowa. Offering a wide range of services including beauty treatments, fitness classes, health consultations, and spa services, Statera is dedicated to helping individuals achieve overall well-being and balance in their lives. With a team of experienced professionals and state-of-the-art facilities, Statera is committed to providing personalized care and support to help clients reach their health and wellness goals. Visit Statera Integrated Health And Wellness Solutions today to experience the ultimate in relaxation and rejuvenation.

Float and Fly Wellness Studio, located at 1344 Locust Street in Dubuque, Iowa, is a unique institution offering a variety of gym, health, and spa services. Our Burnout Blaster package includes an Infrared Sauna Session and Swedish Massage for only $99, perfect for relaxation and rejuvenation. Kids love our services too, with many benefits specifically designed for children. Looking for the perfect gift? Our spa gift certificates are the ultimate way to pamper your loved ones, with a range of packages available for a day of luxury. We also offer special packages such as 3 one-hour Float Therapy sessions for $170, 5 Infrared Sauna sessions for you and a friend, and 5 Halotherapy sessions for you and a friend, all at great value.

Inner Magic Studio is a tranquil and nurturing health institution located at 890 Main Street in Dubuque, Iowa. Our studio offers a variety of holistic services and classes aimed at promoting physical, mental, and emotional well-being. From yoga and meditation to reiki and massage therapy, our experienced practitioners are dedicated to helping you unlock your inner magic and achieve a state of balance and harmony. Come visit us at Inner Magic Studio and embark on a journey towards greater health and wellness.

Anytime Fitness is a state-of-the-art gym and health institution located at 123 Boulevard Road in Keokuk, Iowa, United States. Our facility is open 24/7, allowing members to work out at their convenience. With top-of-the-line equipment, personal training services, and group fitness classes, we cater to individuals of all fitness levels. Our friendly staff is dedicated to helping members reach their health and wellness goals in a supportive and motivating environment. Join Anytime Fitness today and start your journey to a healthier lifestyle!

Natural Elements Massage & Wellness is a serene retreat located at 306 11th Street in DeWitt, Iowa. Our experienced therapists offer a variety of massage techniques to promote relaxation, reduce stress, and improve overall well-being. In addition to massage services, we also provide wellness treatments such as aromatherapy, reflexology, and hot stone therapy. Our goal is to create a holistic experience that nourishes the mind, body, and spirit. Visit us at Natural Elements Massage & Wellness to unwind, rejuvenate, and restore balance to your life.

My Vital Force - Holistic Health Hub is a wellness center located in DeWitt, Iowa, United States. Our institution offers a wide range of holistic health services to promote physical, mental, and emotional well-being. From acupuncture and massage therapy to nutritional counseling and yoga classes, we are dedicated to helping our clients achieve optimal health and vitality. Our experienced practitioners are committed to providing personalized care and support to help you on your journey to wellness. Visit us at 306 11th Street to discover the transformative power of holistic health at My Vital Force.

Turning Point Counseling Services is a trusted health institution located at 21589 Iowa 79 in Danville, Iowa, United States. Our dedicated team of counselors provides compassionate and professional mental health services to individuals, couples, and families. We offer a safe and supportive environment for clients to explore their thoughts, emotions, and behaviors in order to achieve personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our experienced therapists are here to help you navigate life's challenges and find your turning point towards a brighter future.

Challenge To Change, Inc. is a gym and health institution located at 3337 Hillcrest Road in Dubuque, Iowa, United States. We are dedicated to empowering individuals with a proactive approach to strengthen their mind, body, and emotional well-being through evidence-based, preventive mindfulness skills. Our programs include evidence-based yoga and mindfulness programs customized for all levels of education, as well as certification courses for those looking to become certified yoga teachers. We also offer workplace well-being programs, yoga and mindfulness practices for staff and patients, and self-care and burnout prevention for employees. Challenge to Change provides a seamless and straightforward path to holistic preventive wellness, available in live, licensed, or digital formats. Choose your medium and unite yoga mindfulness to amplify social-emotional well-being with Challenge To Change, Inc.

Dubuque Martial Arts Group is a premier health institution located at 3430 Dodge Street in Dubuque, Iowa. Our experienced instructors offer a variety of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. We focus on promoting physical fitness, mental discipline, and self-confidence in a supportive and welcoming environment. Come join us and experience the many benefits of martial arts training at Dubuque Martial Arts Group!

Our Yogi Studio is a premier yoga and fitness center located in the heart of Dubuque, Iowa. Situated at 3220 Dodge Street, our studio offers a wide range of classes and programs designed to promote physical health and mental well-being. Whether you are a beginner or an experienced yogi, our experienced instructors are here to guide you on your journey to a healthier lifestyle. Join us at Our Yogi Studio and experience the transformative power of yoga and fitness.

St. Ambrose University's Wellness and Recreation Center, located on West Lombard Street in Davenport, Iowa, is a state-of-the-art facility dedicated to promoting health and well-being among students and the community. The center offers a wide range of fitness equipment, group exercise classes, intramural sports, and recreational activities to help individuals achieve their wellness goals. With a team of knowledgeable staff members and personal trainers, St. Ambrose University's Wellness and Recreation Center is committed to providing a supportive and welcoming environment for all individuals looking to improve their physical fitness and overall health.

Ignite Power Yoga Studio is a premier gym and health institution located at 4480 Dodge Street in Dubuque, Iowa, United States. Our studio offers a dynamic and invigorating yoga experience that will leave you feeling energized and rejuvenated. Our classes are designed to challenge both the body and mind, helping you build strength, flexibility, and mindfulness. At Ignite Power Yoga Studio, we encourage our students to show up and arrive between 25 and 5 minutes before class to ensure a smooth and timely start. Please note that the front door will be locked at the class start time, so be sure to arrive early to avoid any disruptions. Join us at Ignite Power Yoga Studio and ignite your inner fire today!

Free Spirit Yoga Fitness is a gym and health institution located at 127 6th Avenue South in Clinton, Iowa, United States. We offer a variety of classes, workshops, and adventure retreats for individuals to focus on their physical and mental well-being. Our goal is to provide opportunities for people to invest in themselves and put energy into their own self-care. Join us at Free Spirit Yoga Fitness to embark on a journey of personal growth and holistic wellness.

Simply B Yoga is a welcoming yoga studio located at 719 11th Street in DeWitt, Iowa, United States. Our studio is open to beginners and advanced practitioners alike, offering a variety of yoga classes suitable for every body. From standard/beginner yoga to hot yoga, Yin, Barre, and Kid's yoga, we have something for everyone. Starting January 4, 2024, we will be introducing a 45-minute chair yoga class on Thursdays from 4-4:45 pm, priced at $15 per class. We also offer packages and memberships for longer classes. Our certified youth yoga teacher leads the Kids' yoga class, incorporating movement, mindfulness, yoga poses, crafts, and mindfulness activities for children aged 4-11.

Southeast Iowa Yoga is a premier yoga studio located in the heart of Burlington, Iowa. Our peaceful and welcoming space at 217 Jefferson Street offers a variety of yoga classes for all levels, from beginners to experienced practitioners. Our skilled instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply find a place to relax and unwind, Southeast Iowa Yoga is the perfect place for you. Join us at our gym and health institution to discover the transformative power of yoga in your life.

Energy 108 Yoga Loft is a premier yoga and fitness center located in the heart of Muscatine, Iowa. Situated at 123 West 2nd Street, our institution offers a tranquil and welcoming space for individuals of all levels to practice yoga and improve their overall health and wellness. At Energy 108 Yoga Loft, we provide a variety of yoga classes, workshops, and events designed to help you increase your flexibility, strength, and mindfulness. Our experienced instructors are dedicated to guiding you on your yoga journey, whether you are a beginner or an advanced practitioner.

Living Sacred Soul is a health institution located at 371 Diagonal Street in Lansing, Iowa. Our mission is to promote holistic well-being and healing of the mind, body, and spirit. We offer a range of services including yoga classes, meditation sessions, nutritional counseling, and alternative healing therapies. Our experienced practitioners are dedicated to helping individuals achieve optimal health and inner peace. Visit Living Sacred Soul to embark on a journey towards a healthier and more balanced life.

Intelligent Movement Pilates & Yoga is a premier gym and health center located in Dyersville, Iowa. Our facility at 1129 11th Street Southeast offers a peaceful and welcoming environment for individuals of all fitness levels to improve their physical and mental well-being through the practice of Pilates and Yoga. Our experienced instructors are dedicated to helping you achieve your health and fitness goals by providing personalized guidance and support. Whether you are looking to increase strength, flexibility, or reduce stress, Intelligent Movement Pilates & Yoga is the perfect place to nurture your mind, body, and soul. Join us today and experience the transformative power of intelligent movement.

Yoga Nook is a gym and health institution located at 123 East Main Street in Manchester, Iowa, United States. As a Yoga Studio and Boutique, we offer both heated and unheated yoga and meditation classes. Our classes are dynamic, inspiring, and fun, taught by well-trained teachers. Our fitness boutique is fully stocked with everything you need for movement, and we also offer rental equipment for classes. At Yoga Nook, you can expect lavender towels, smiles, intentional stories, and great music. We offer strengthening classes where you can sweat, strengthen, and come alive, as well as relaxing, restorative, and restful classes where you can unwind and decompress. Join us at Yoga Nook for a holistic approach to health and wellness through yoga and meditation.

The Cosmic Shift is a unique institution located at 212 Main Street in McGregor, Iowa, United States. It is a thriving hub for spiritual exploration and personal growth, offering a wide range of classes, workshops, and events focused on topics such as meditation, energy healing, astrology, and more. Visitors can also browse through a variety of metaphysical products, including crystals, incense, and tarot cards. Whether you are a seasoned practitioner or just beginning your spiritual journey, The Cosmic Shift provides a welcoming and enlightening space for all.

Illuminations is a health and wellness store located at 329 10th Avenue Southeast in Cedar Rapids, Iowa. This institution offers a wide range of products and services aimed at promoting holistic well-being and personal growth. From essential oils and natural remedies to meditation classes and energy healing sessions, Illuminations provides a welcoming space for individuals to explore and enhance their physical, mental, and spiritual health. Whether you are looking to relax, rejuvenate, or find balance in your life, Illuminations is dedicated to helping you achieve your wellness goals.

Counseling & Support Services, Inc. is a leading health institution located at 421 Nebraska Street in Sioux City, Iowa, United States. Our dedicated team of professionals provides a wide range of counseling and support services to individuals and families in need. Whether you are seeking therapy for mental health issues, substance abuse treatment, or support for life challenges, our experienced staff is here to help. We offer a safe and confidential environment where you can explore your feelings and develop coping strategies. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

The Creative Living Center in Rock Valley, Iowa is a health-focused institution dedicated to promoting holistic well-being and personal growth. Located at 1905 10th Street, this center offers a variety of services and programs designed to enhance physical, mental, and emotional health. From yoga and meditation classes to nutrition counseling and therapy sessions, the Creative Living Center provides a nurturing and supportive environment for individuals looking to improve their overall health and wellness. With a team of experienced professionals and a commitment to personalized care, this institution is a trusted resource for those seeking to live a more balanced and fulfilling life.

Camp Autumn is a serene health institution nestled in the heart of Sutherland, Iowa, United States. Situated at 4233 Yew Avenue, this facility offers a peaceful and welcoming environment for individuals seeking wellness and healing. With a focus on holistic health practices, Camp Autumn provides a range of services and programs designed to promote physical, mental, and emotional well-being. From fitness classes and nutritional counseling to meditation sessions and therapy sessions, our dedicated staff is committed to supporting each individual on their journey to optimal health. Come experience the tranquility and rejuvenation that Camp Autumn has to offer.

A Hearth For Healing Center is a tranquil sanctuary located at 1120 Morningview Drive in Harlan, Iowa, United States. This center is dedicated to promoting holistic health and wellness through a variety of therapeutic services and programs. Our team of experienced professionals offers a range of services including massage therapy, acupuncture, yoga classes, meditation sessions, and nutritional counseling. We believe in treating the whole person - mind, body, and spirit - to help individuals achieve optimal health and well-being. Visit A Hearth For Healing Center and embark on a journey towards healing and rejuvenation.