The 30 Best Group exercise workouts in Iowa City, Iowa

Dubuque Martial Arts Group is a premier health institution located at 3430 Dodge Street in Dubuque, Iowa. Our experienced instructors offer a variety of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. We focus on promoting physical fitness, mental discipline, and self-confidence in a supportive and welcoming environment. Come join us and experience the many benefits of martial arts training at Dubuque Martial Arts Group!

Welcome to Health & Fitness at Southeast Iowa Regional Medical Center, West Burlington. Located in West Burlington, Iowa, our facility is dedicated to promoting healthier lifestyles through comprehensive fitness programs that go beyond traditional exercise clubs. As a valued member, you will enjoy unlimited access to our state-of-the-art gym and pool, as well as a wide range of land and water classes at no additional cost. Our team of professional fitness specialists and trainers is here to support you with personalized fitness assessments and tailored fitness plans to help you achieve your health goals. We offer specialized programs such as "Balance," designed to help older adults reduce the fear of falling and enhance their activity levels. Join us every Monday and Wednesday from 10:15 am to 10:45 am for this empowering program.

Life Time is not just a gym, it's a comprehensive health and wellness institution located at 11911 Hickman Road in Urbandale, Iowa. Spanning an impressive 110,000 square feet, this facility offers a wide range of amenities including indoor and outdoor pools, 8 indoor tennis courts, and dedicated spaces for kids. At Life Time, you'll find classes, activities, and programs tailored to every passion and fitness level. With a focus on science, technology, and expert instruction, you'll be amazed at what you can achieve when you show up and put in the work.

Planet Fitness is a popular gym and health club located at 1815 Lincoln Way in Clinton, Iowa. This state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, and spa services to help members achieve their health and wellness goals. With a welcoming and non-intimidating atmosphere, Planet Fitness is the perfect place for individuals of all fitness levels to work out and relax. Whether you're looking to tone up, lose weight, or simply de-stress, Planet Fitness has everything you need to feel your best.

Elevate Trampoline Park is a premier indoor entertainment venue located at 4800 Elmore Avenue in Davenport, Iowa, United States. This state-of-the-art facility offers a wide range of trampoline-based activities for all ages, including open jump sessions, dodgeball, basketball dunking lanes, foam pits, and more. Guests can enjoy a fun and exhilarating experience while getting a great workout at the same time. Elevate Trampoline Park is the perfect destination for birthday parties, group events, or simply a day out with family and friends. Come bounce, flip, and soar with us at Elevate Trampoline Park!

Utica Ridge YMCA, located at 4885 Utica Ridge Road in Davenport, Iowa, is more than just a gym - it's a place where individuals of all fitness levels can come together to improve their health and well-being. From group training programs like YX-3, which offers a challenging interval workout using free weights, rowing, TRX, and more, to classes like Gravity that focus on stability, endurance, and strength, there is something for everyone at this facility. For older adults, the Enhance Fitness program is specially designed to help individuals with chronic conditions like arthritis gain strength and independence. Research has shown that participants in this program not only see improvements in their health and well-being, but also experience lower health costs and high rates of program satisfaction.

Anytime Fitness is a state-of-the-art gym and health institution located at 123 Boulevard Road in Keokuk, Iowa, United States. Our facility is open 24/7, allowing members to work out at their convenience. With top-of-the-line equipment, personal training services, and group fitness classes, we cater to individuals of all fitness levels. Our friendly staff is dedicated to helping members reach their health and wellness goals in a supportive and motivating environment. Join Anytime Fitness today and start your journey to a healthier lifestyle!

St. Ambrose University's Wellness and Recreation Center, located on West Lombard Street in Davenport, Iowa, is a state-of-the-art facility dedicated to promoting health and well-being among students and the community. The center offers a wide range of fitness equipment, group exercise classes, intramural sports, and recreational activities to help individuals achieve their wellness goals. With a team of knowledgeable staff members and personal trainers, St. Ambrose University's Wellness and Recreation Center is committed to providing a supportive and welcoming environment for all individuals looking to improve their physical fitness and overall health.

Mellennia TaeKwonDo Davenport is a health institution located at 4444 West Kimberly Road in Davenport, Iowa, United States. They specialize in teaching both the Chang Hon and Kukkiwon styles of TaeKwonDo, making them the only area Kukkiwon School. Their goal is to offer certification in both styles and organizations, helping members improve their skills for competition. The institution promotes a family atmosphere and trains members as a team, focusing on respect and discipline. Classes are suitable for weight loss, toning, discipline, and respect. Mellennia TaeKwonDo also teaches leadership skills and self-defense, aiming to empower members to be successful in the world. Visit their location in Davenport or at 2030 North 2nd Street in Clinton, Iowa, to experience their teachings and friendly customer service.

Crystal's Pilates is a premier fitness institution located at 2100 East Le Claire Road in Eldridge, Iowa. Specializing in Pilates, this gym offers a wide range of classes and programs to help individuals improve their strength, flexibility, and overall health. With experienced instructors and state-of-the-art equipment, Crystal's Pilates is dedicated to helping clients achieve their fitness goals in a welcoming and supportive environment. Whether you are a beginner or an experienced practitioner, Crystal's Pilates has something for everyone. Come visit us today and start your journey to a healthier, happier you.

Beasly's X is a state-of-the-art gym and health facility located at 1037 West 3rd Street in Davenport, Iowa. Our institution is dedicated to helping individuals achieve their fitness goals and improve their overall health and well-being. With top-of-the-line equipment, expert trainers, and a variety of classes and programs, Beasly's X is the perfect place to start your fitness journey. Join us today and experience the difference at Beasly's X.

The Kalioke Movement Lounge is a cutting-edge gym and health center located at 301 Jefferson Street in Burlington, Iowa. Our facility offers a unique approach to fitness and wellness, combining traditional gym equipment with innovative movement-based classes and programs. Our experienced trainers and instructors are dedicated to helping our members achieve their fitness goals in a fun and supportive environment. Whether you're looking to improve your strength, flexibility, or overall health, the Kalioke Movement Lounge is the perfect place to get fit and feel great. Join us today and start your journey to a healthier, happier you!

Day 1 Fitness is a premier gym located at 119 North 2nd Street in West Branch, Iowa, United States. Our facility is dedicated to helping individuals achieve their health and fitness goals from day one. With state-of-the-art equipment, personalized training programs, and a supportive community atmosphere, Day 1 Fitness is the perfect place to kickstart your fitness journey. Whether you are looking to lose weight, build muscle, or improve your overall health, our experienced staff is here to guide and motivate you every step of the way. Join us at Day 1 Fitness and take the first step towards a healthier, happier you.

Motherhood Matters is a wellness institution located at 2010 East 38th Street in Davenport, Iowa, United States. This unique facility caters to the needs of mothers, offering a range of services including fitness classes, health programs, and spa treatments. Whether you're a new mom looking to get back in shape, or a seasoned mother in need of some self-care, Motherhood Matters has something for everyone. Join us and prioritize your well-being as a mother, because at Motherhood Matters, your health and happiness truly do matter.

Genesis HealthBeat Outdoor Fitness System is a state-of-the-art outdoor fitness facility located in the heart of Davenport, Iowa. This unique institution offers a variety of fitness equipment and workout stations designed to help individuals of all fitness levels improve their health and well-being. With a scenic location on Eastern Avenue, visitors can enjoy a refreshing outdoor workout while taking in the beauty of the surrounding park. Whether you're looking to kickstart your fitness journey or simply enjoy a fun and active day outdoors, Genesis HealthBeat Outdoor Fitness System is the perfect destination for you.

The Ida Grove Community Rec Center is a state-of-the-art facility located at 311 Barnes Street in Ida Grove, Iowa. This community hub offers a variety of amenities and services to promote health and wellness, including a gym with top-of-the-line equipment, fitness classes, and personal training sessions. Whether you're looking to improve your physical fitness, meet new friends, or simply relax and unwind, the Ida Grove Community Rec Center has something for everyone. Visit us today to start your journey towards a healthier lifestyle!

The Carroll Recreation Center is a state-of-the-art gym and health facility located at 716 North Grant Road in Carroll, Iowa. Our center offers a wide range of fitness equipment, group exercise classes, and personal training services to help our members achieve their health and wellness goals. With a friendly and knowledgeable staff, clean and welcoming environment, and convenient location, the Carroll Recreation Center is the perfect place to get fit and stay healthy in Carroll, Iowa.

Genesis Health Clubs - Mills Civic is a premier gym, health, and spa institution located at 4875 Mills Civic Parkway in West Des Moines, Iowa, United States. This facility offers the best personal trainers, fun group exercise classes, luxurious amenities, and quality gym equipment. With a recently remodeled location, Genesis Mills Civic provides top-notch cardio machines, weight lifting equipment, spacious workout areas, luxurious locker rooms, towel service, and a comfortable lounge area. The gym also offers personal training with certified trainers who will create a customized workout plan to help you achieve your fitness goals. Members can enjoy unlimited group fitness classes taught by skilled instructors in various disciplines. Additionally, Genesis Health Clubs offers Kids Club child care services for parents who need a safe place for their children while they work out. With a Platinum-level membership, members have access to over 50 fitness centers across multiple states. Visit Genesis Mills Civic for a free 3-day pass to experience all the amenities and equipment this facility has to offer. Join the Genesis Fit Fam and start your fitness journey today!

Pheasant Ridge Neighborhood Center is a community hub located at 2651 Roberts Road in Iowa City, Iowa. This welcoming institution serves as a gathering place for residents of the Pheasant Ridge neighborhood to come together, connect, and participate in a variety of programs and activities. From educational workshops to fitness classes, social events to community meetings, Pheasant Ridge Neighborhood Center offers something for everyone. With a focus on fostering a sense of belonging and empowerment within the community, this center is a vital resource for residents looking to build relationships, learn new skills, and make a positive impact on their neighborhood.

Genesis Health Clubs - South Suburban is a state-of-the-art gym located at 401 East Army Post Road in Des Moines, Iowa. Our facility is designed with your fitness goals in mind, offering luxury amenities, top-notch equipment, and exciting group exercise classes. Members can enjoy spacious workout floors, cardio machines, strength training equipment, basketball, pickleball, aquatics, group fitness classes, personal training, and certified childcare services. Our friendly and knowledgeable instructors lead engaging and challenging group fitness classes, catering to all ages and skill levels. Personal trainers are available to create customized workout plans tailored to individual needs. With access to over 40 fitness centers across multiple states, Genesis Health Clubs offers a comprehensive fitness experience for you and your family. Claim your free 3-day pass to experience our facility and amenities, and start your fitness journey with us today!

Genesis Health Clubs - Merle Hay is a top-of-the-line fitness institution located at 4349 Merle Hay Road in Des Moines, Iowa. Formerly known as Aspen Athletic Clubs, this gym, health, and spa facility offers luxury amenities, exciting group exercise classes, and state-of-the-art equipment to help you reach your fitness goals. At Genesis Health Clubs - Merle Hay, you'll find high-quality cardio machines, weight lifting equipment, spacious workout areas, and skilled fitness instructors who can modify classes to suit your needs. With free Group Fitness classes offered daily and personalized workout plans available through personal training, you'll have everything you need to succeed on your health and wellness journey.

Trail Point Aquatics & Wellness is a premier gym and health center located at 2006 South Ankeny Boulevard in Ankeny, Iowa. Our state-of-the-art facility offers a wide range of amenities and services to help you achieve your fitness and wellness goals. From our indoor pool and aquatics classes to our top-of-the-line fitness equipment and group exercise classes, we have everything you need to stay in shape and live a healthy lifestyle. Our experienced and friendly staff are dedicated to helping you reach your full potential, whether you are just starting out on your fitness journey or looking to take your workouts to the next level. Come visit us at Trail Point Aquatics & Wellness and see why we are the go-to destination for health and fitness in Ankeny.

The Average Joe's is a premier hair care and health institution located at 603 South Grand Avenue in Spencer, Iowa, United States. Our team of skilled professionals is dedicated to providing top-notch services to help you look and feel your best. Whether you're in need of a haircut, color treatment, or a relaxing massage, we have you covered. Visit us today and experience the difference at The Average Joe's.

Wilkens Athletics is a specialized sports store located in Dallas Center, Iowa. We offer a wide range of high-quality Sports Attack Training Equipment for baseball, softball, football, volleyball, rugby, and cricket. Our mission is to provide top-notch training equipment to help elevate your team's performance to the next level. Whether you are a coach, player, or team manager, we are here to assist you in finding the right equipment for your needs. Contact us today for a personalized quote and let us help you achieve your athletic goals.

Krave Gym West Des Moines is not your average fitness center. Located at 5010 EP True Parkway in West Des Moines, Iowa, this unique institution offers a balanced approach to fitness conditioning that goes beyond just working out. With a focus on helping athletes enhance their quality of life, Krave Gym's T.E.A.M. training workouts provide a safe and effective fitness experience three days a week. At Krave Gym, the goal is to inspire each athlete to challenge their limits and unlock their true potential in both fitness and life. The institution believes that an active lifestyle can lead to better performance on a personal and professional level, and aims to build a strong community of like-minded individuals who share the same beliefs.

Trainer is a reputable health institution located at 2700 University Avenue in West Des Moines, Iowa, United States. With a team of experienced and certified trainers, they offer a wide range of fitness programs and personalized training sessions to help individuals achieve their health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, Trainer provides the guidance and support needed to succeed. Their state-of-the-art facilities and commitment to excellence make them a top choice for those seeking professional fitness training.

RockTop Strength Training and Boxing is a premier gym located at 3800 Merle Hay Road in Des Moines, Iowa. This top-notch facility offers a unique combination of strength training and boxing classes, designed to help individuals achieve their fitness goals and improve their overall health. With experienced trainers and state-of-the-art equipment, members can expect a challenging and dynamic workout experience. Whether you are looking to increase your strength, improve your boxing skills, or simply get in shape, RockTop Strength Training and Boxing is the perfect place to achieve your fitness goals.

Core Athletica Pilates Studio is a premier fitness facility located in Ankeny, Iowa. Our studio is dedicated to helping individuals improve their physical fitness and overall health through the practice of Pilates. We offer a wide range of classes and private sessions led by experienced instructors who are committed to helping you achieve your fitness goals. Whether you are a beginner or an experienced Pilates practitioner, our studio provides a welcoming and supportive environment for all levels. Visit us at 1608 Northwest State Street to experience the benefits of Pilates for yourself.

DeniseFit is a premier gym and health institution located at 1300 Ashley Drive in Iowa City, Iowa. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help our members achieve their health and wellness goals. From cardio machines to weight training equipment, we have everything you need to get in shape and stay healthy. Our experienced trainers and instructors are dedicated to helping you reach your full potential and are always available to offer guidance and support. Whether you're a beginner or a fitness enthusiast, DeniseFit is the perfect place to work on your physical fitness and overall well-being. Join us today and start on the path to a healthier, happier you!

I.C. Pilates is a premier fitness institution located in the heart of Iowa City, Iowa. Our gym offers top-notch Pilates classes and health services to help you achieve your fitness goals. Our experienced instructors provide personalized training in a welcoming and supportive environment. Whether you are a beginner or an experienced practitioner, I.C. Pilates has something for everyone. Come visit us at 725 South Clinton Street and start your journey to a healthier lifestyle today!