The 30 Best Exercise programs for seniors in Iowa

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Intelligent Movement Pilates & Yoga is a premier gym and health center located in Dyersville, Iowa. Our facility at 1129 11th Street Southeast offers a peaceful and welcoming environment for individuals of all fitness levels to improve their physical and mental well-being through the practice of Pilates and Yoga. Our experienced instructors are dedicated to helping you achieve your health and fitness goals by providing personalized guidance and support. Whether you are looking to increase strength, flexibility, or reduce stress, Intelligent Movement Pilates & Yoga is the perfect place to nurture your mind, body, and soul. Join us today and experience the transformative power of intelligent movement.

The Carroll Recreation Center is a state-of-the-art gym and health facility located at 716 North Grant Road in Carroll, Iowa. Our center offers a wide range of fitness equipment, group exercise classes, and personal training services to help our members achieve their health and wellness goals. With a friendly and knowledgeable staff, clean and welcoming environment, and convenient location, the Carroll Recreation Center is the perfect place to get fit and stay healthy in Carroll, Iowa.

The Grimes Community Complex is a vibrant hub of activity located at 410 Southeast Main Street in Grimes, Iowa. This institution serves as a gathering place for residents of all ages to come together for a variety of events, programs, and activities. From fitness classes and sports leagues to educational workshops and community events, the Grimes Community Complex offers something for everyone. With its welcoming atmosphere and diverse range of offerings, this institution plays a vital role in bringing the community together and fostering a sense of connection and belonging.

Bever Pool is a community swimming facility located at 2700 Bever Avenue Southeast in Cedar Rapids, Iowa. This family-friendly institution offers a variety of aquatic programs for all ages, including swim lessons, water aerobics, and lap swimming. With a spacious indoor pool and experienced instructors, Bever Pool provides a safe and welcoming environment for individuals to stay active and enjoy the benefits of swimming. Whether you're looking to improve your stroke technique or simply relax in the water, Bever Pool is the perfect place to dive in and make a splash.

The McCreary Community Building is a vibrant hub for social gatherings, events, and programs in Perry, Iowa. Located at 1800 Pattee Street, this institution serves as a central meeting place for residents of all ages to come together and engage in various activities. From fitness classes and educational workshops to community events and celebrations, the McCreary Community Building offers a wide range of opportunities for individuals to connect, learn, and have fun. With its welcoming atmosphere and dedicated staff, this institution plays a vital role in fostering a strong sense of community spirit in Perry.

Akron Municipal Swimming Pool is a popular community pool located at 340 North 5th Street in Akron, Iowa, United States. This family-friendly facility offers a variety of amenities, including a large swimming area, diving boards, water slides, and a children's play area. The pool is staffed by trained lifeguards to ensure a safe and enjoyable experience for all visitors. Whether you're looking to cool off on a hot summer day or simply relax by the water, Akron Municipal Swimming Pool is the perfect destination for aquatic fun.

Pheasant Ridge Neighborhood Center is a community hub located at 2651 Roberts Road in Iowa City, Iowa. This welcoming institution serves as a gathering place for residents of the Pheasant Ridge neighborhood to come together, connect, and participate in a variety of programs and activities. From educational workshops to fitness classes, social events to community meetings, Pheasant Ridge Neighborhood Center offers something for everyone. With a focus on fostering a sense of belonging and empowerment within the community, this center is a vital resource for residents looking to build relationships, learn new skills, and make a positive impact on their neighborhood.

The Walnut Creek YMCA is a health and school institution located at 948 73rd Street in West Des Moines, Iowa. This facility offers a wide range of programs and services aimed at promoting physical and mental well-being for individuals of all ages. From fitness classes and sports leagues to educational workshops and community events, the Walnut Creek YMCA is dedicated to helping individuals lead healthier and happier lives. With a team of experienced professionals and state-of-the-art facilities, this institution is a trusted resource for those looking to improve their overall health and wellness.

The Iowa Clinic Physical Therapy Department at the Ankeny Campus is a leading healthcare facility located at 1410 Southwest Tradition Drive in Ankeny, Iowa. Our dedicated team of physical therapists provides expert care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With state-of-the-art equipment and a focus on patient-centered care, we are committed to helping our community live healthier, more active lives. Visit us today and experience the difference at The Iowa Clinic Physical Therapy Department - Ankeny Campus.

Burgess Rehabilitation Services is a leading health institution specializing in physiotherapy services. Located at 1600 Diamond Street in Onawa, Iowa, United States, our dedicated team of professionals is committed to providing personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art facilities and a holistic approach to rehabilitation, Burgess Rehabilitation Services is the trusted choice for those seeking expert physiotherapy care in the Onawa area.

Shelby County Physical Therapy, located at 2305 Chatburn Avenue in Harlan, Iowa, is a health institution dedicated to providing top-quality care to its patients. The staff at this facility work together as a supportive team, creating a family-like atmosphere where everyone is valued and appreciated. The institution is committed to helping individuals of all ages achieve their best physical health and well-being. With a focus on excellence and a dedication to their patients, Shelby County Physical Therapy is a trusted provider of physical therapy services in the community. For more information, contact Assistant News Editor Mike Brownlee at (712) 325-5732 or [email protected]

21st Century Rehab PC is a leading healthcare institution located at 610 10th Street in Perry, Iowa, United States. Specializing in rehabilitation services, our team of dedicated professionals is committed to providing high-quality care and personalized treatment plans to help patients achieve optimal health and wellness. With state-of-the-art facilities and a comprehensive range of services, we strive to deliver the best possible outcomes for our patients. Whether you are recovering from an injury, managing a chronic condition, or seeking to improve your overall well-being, 21st Century Rehab PC is here to support you on your journey to better health.

Trainer is a reputable health institution located at 2700 University Avenue in West Des Moines, Iowa, United States. With a team of experienced and certified trainers, they offer a wide range of fitness programs and personalized training sessions to help individuals achieve their health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, Trainer provides the guidance and support needed to succeed. Their state-of-the-art facilities and commitment to excellence make them a top choice for those seeking professional fitness training.

James D. Laughlin, PTA is a reputable physiotherapy institution located at 5921 Southeast 14th Street in Des Moines, Iowa. Our team of skilled and compassionate physical therapist assistants are dedicated to providing top-quality care to help patients recover from injuries, manage chronic pain, and improve their overall physical health. With state-of-the-art facilities and personalized treatment plans, we strive to help our patients achieve their rehabilitation goals and live a healthier, more active life. Visit James D. Laughlin, PTA for expert physiotherapy services in Des Moines, Iowa.

R & M Rehabilitation is a leading health institution located at 3115 99th Street in Urbandale, Iowa, United States. Our dedicated team of professionals is committed to providing top-quality rehabilitation services to help our patients recover and improve their overall well-being. With a focus on personalized care and innovative treatment methods, we strive to help individuals achieve their health goals and regain independence. Contact us today to learn more about our services and how we can assist you on your journey to recovery.

Bette M. Guzman, PT is a leading physiotherapy institution located at 5180 Boulder Drive in West Des Moines, Iowa. With a team of highly skilled and experienced physical therapists, they provide personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve mobility. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a musculoskeletal condition, Bette M. Guzman, PT is dedicated to helping you achieve your health and wellness goals. Schedule an appointment today to start your journey towards a healthier and more active lifestyle.

Athletico Physical Therapy - Iowa City West is a leading health institution located at 779 Mormon Trek Boulevard in Iowa City, Iowa, United States. Our team of experienced physiotherapists is dedicated to providing personalized care and comprehensive treatment plans to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With state-of-the-art facilities and a commitment to excellence, Athletico Physical Therapy is the top choice for those seeking expert rehabilitation services in the Iowa City area.

Two Rivers Martial Arts is a health-focused institution located at 1155 Boone Drive in Waukee, Iowa, United States. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Join us at Two Rivers Martial Arts and start your journey towards a healthier, more empowered you.

Physical Therapy Specialists, PC is a leading health institution located at 915 Pierce Street in Sioux City, Iowa. Our team of highly skilled physiotherapists are dedicated to providing personalized care and treatment to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With state-of-the-art equipment and a comprehensive approach to therapy, we strive to help our patients reach their full potential and live a pain-free life. Visit us today and experience the difference our expert care can make in your health journey.

William O. Welcher, PTA is a reputable health institution located at 2121 West 19th Street in Sioux City, Iowa. Specializing in physiotherapy, the dedicated team at William O. Welcher, PTA is committed to providing high-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on patient-centered care and a holistic approach to rehabilitation, William O. Welcher, PTA is a trusted choice for those seeking expert physiotherapy services in the United States.

Wendy J. Leinen, PTA is a reputable health institution located in Harlan, Iowa, United States. Specializing in physiotherapy, Wendy J. Leinen, PTA offers expert care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a dedicated team of professionals and state-of-the-art facilities, Wendy J. Leinen, PTA is committed to providing personalized and effective rehabilitation services to help patients achieve their health goals. Whether you are recovering from surgery or looking to improve your mobility, Wendy J. Leinen, PTA is here to help you on your journey to better health.

Iowa Clinic - Shadow Creek Physical Therapy is a leading healthcare institution located in Waukee, Iowa. Our team of experienced physiotherapists is dedicated to providing high-quality care to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on personalized treatment plans and state-of-the-art equipment, we strive to help our patients achieve their health and wellness goals. Visit us at 842 Northeast Alice's Road for expert care in a welcoming and supportive environment.

Stretch Zone - Waukee is a cutting-edge health and wellness institution located in West Des Moines, Iowa. As a leading provider of assisted stretching services, our dedicated team of professionals is committed to helping clients improve flexibility, mobility, and overall well-being. Whether you are an athlete looking to enhance performance, or simply seeking relief from everyday aches and pains, our doctor-led facility offers personalized stretching sessions tailored to your individual needs. Visit us at 9250 University Avenue to experience the benefits of our unique approach to health and fitness.

Welcome to the YMCA Sports Center, located at 2222 Middle Road, Bettendorf, Iowa 52722. As a leading gym and health facility, we are dedicated to nurturing the spirit, mind, and body through a wide array of programs designed for all ages and fitness levels. Rooted in Christian principles, our nonprofit organization strives to create a welcoming and inclusive environment where everyone can pursue their health and wellness goals. At the YMCA Sports Center, we offer state-of-the-art fitness equipment, diverse group exercise classes, and expert coaching to support you on your fitness journey. Whether you're looking to build strength, improve cardiovascular health, or enjoy recreational sports, our facility has something for everyone.