Exercise programs for seniors in Dubuque, Iowa

Dubuque Martial Arts Group is a premier health institution located at 3430 Dodge Street in Dubuque, Iowa. Our experienced instructors offer a variety of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. We focus on promoting physical fitness, mental discipline, and self-confidence in a supportive and welcoming environment. Come join us and experience the many benefits of martial arts training at Dubuque Martial Arts Group!

The City of Dubuque-Leisure Services is a recreational facility located at 2200 Bunker Hill Road in Dubuque, Iowa. This institution offers a wide range of leisure activities and programs for residents and visitors of all ages. From fitness classes and sports leagues to community events and outdoor adventures, there is something for everyone to enjoy at The City of Dubuque-Leisure Services. Come and explore all that this vibrant institution has to offer in the beautiful city of Dubuque, Iowa.

Dubuque County ISU Extension & Outreach is a finance and health institution located at 14858 West Ridge Lane in Dubuque, Iowa, United States. Our mission is to provide valuable resources and education to the community in the areas of finance and health. Whether you are looking for financial planning assistance or information on maintaining a healthy lifestyle, our dedicated team of professionals is here to help. Visit us today to learn more about the services and programs we offer to support the well-being of individuals and families in Dubuque County.

Welcome to Dubuque Physical Therapy, led by the experienced and dedicated Harvey Mel. Conveniently located at 4005 Westmark Drive, Dubuque, Iowa, our practice is committed to providing exceptional physiotherapy services to help you achieve your health and wellness goals. At Dubuque Physical Therapy, we specialize in personalized treatment plans tailored to meet the unique needs of each patient. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your physical performance, our expert team is here to support you every step of the way.

Welcome to Volv Fitness, your premier destination for achieving health and wellness goals in Dubuque, Iowa. Conveniently located at 340 East 12th Street, our state-of-the-art gym offers a welcoming and motivating environment for fitness enthusiasts of all levels. At Volv Fitness, we are dedicated to helping you transform your lifestyle through comprehensive workout programs, cutting-edge equipment, and personalized training sessions tailored to meet your individual needs. Our experienced and certified trainers are here to guide you every step of the way, whether you're just starting out on your fitness journey or looking to enhance your current routine. We offer a wide range of classes, including yoga, Pilates, strength training, and high-intensity interval training (HIIT), designed to challenge and inspire you.

Planet Fitness is a popular gym and health club located at 555 John F Kennedy Road in Dubuque, Iowa. Offering state-of-the-art fitness equipment, group exercise classes, and a relaxing spa, Planet Fitness is the perfect place to achieve your health and wellness goals. With friendly staff and a welcoming atmosphere, members can enjoy a wide range of amenities including cardio machines, weight training equipment, and a variety of spa services. Whether you're looking to get in shape, relieve stress, or simply relax, Planet Fitness has everything you need to live a healthier lifestyle.

Challenge To Change, Inc. is a gym and health institution located at 3337 Hillcrest Road in Dubuque, Iowa, United States. We are dedicated to empowering individuals with a proactive approach to strengthen their mind, body, and emotional well-being through evidence-based, preventive mindfulness skills. Our programs include evidence-based yoga and mindfulness programs customized for all levels of education, as well as certification courses for those looking to become certified yoga teachers. We also offer workplace well-being programs, yoga and mindfulness practices for staff and patients, and self-care and burnout prevention for employees. Challenge to Change provides a seamless and straightforward path to holistic preventive wellness, available in live, licensed, or digital formats. Choose your medium and unite yoga mindfulness to amplify social-emotional well-being with Challenge To Change, Inc.

Soul Revolution Yoga Cycling is a premier fitness institution located at 806 Wacker Drive in Dubuque, Iowa. Our facility offers a unique combination of yoga and cycling classes to help you achieve your health and wellness goals. Whether you're looking to improve your flexibility, build strength, or boost your cardiovascular fitness, our experienced instructors are here to guide you every step of the way. Join us at Soul Revolution Yoga Cycling and experience a transformative workout that will revitalize your body, mind, and soul.

Intelligent Movement Pilates & Yoga is a premier gym and health center located in Dyersville, Iowa. Our facility at 1129 11th Street Southeast offers a peaceful and welcoming environment for individuals of all fitness levels to improve their physical and mental well-being through the practice of Pilates and Yoga. Our experienced instructors are dedicated to helping you achieve your health and fitness goals by providing personalized guidance and support. Whether you are looking to increase strength, flexibility, or reduce stress, Intelligent Movement Pilates & Yoga is the perfect place to nurture your mind, body, and soul. Join us today and experience the transformative power of intelligent movement.

Wags 2 Wiggles is a premier dog grooming and training facility located at 1838 Central Avenue in Dubuque, Iowa. Our experienced team of professionals is dedicated to providing top-quality services to keep your furry friends looking and feeling their best. From basic grooming services to advanced training programs, we offer a wide range of options to meet your pet's needs. Visit us today and see why Wags 2 Wiggles is the go-to destination for all your dog care needs in Dubuque.

The Athletics & Wellness Center in Dubuque, Iowa is a state-of-the-art facility dedicated to promoting physical fitness and overall well-being. Located at 1400-1699 Cox Street, the center offers a wide range of amenities including a fully equipped gym, indoor track, swimming pool, group fitness classes, and sports courts. Whether you're looking to improve your athletic performance, maintain a healthy lifestyle, or simply unwind after a long day, the Athletics & Wellness Center has something for everyone. Our experienced staff is committed to helping you reach your fitness goals and stay motivated along the way. Visit us today and experience the ultimate destination for health and wellness in Dubuque.

Graber Sports Center is a premier gym and health facility located on Cox Street in Dubuque, Iowa. Our state-of-the-art center offers a wide range of fitness equipment, classes, and amenities to help you achieve your health and wellness goals. Whether you're looking to build strength, improve flexibility, or just stay active, Graber Sports Center has everything you need to succeed. Our friendly and knowledgeable staff are here to support you every step of the way. Come visit us today and start your journey to a healthier, happier you!

Welcome to Anytime Fitness, your premier health and fitness destination conveniently located at 2255 John F Kennedy Road, Dubuque, Iowa. As part of a globally recognized network of gyms, we are dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. Our facility is open 24/7, providing you with the flexibility to work out on your schedule. Whether you're a fitness enthusiast or just starting your journey, our state-of-the-art equipment, personalized training programs, and friendly staff are here to support you every step of the way. Join our community today and take the first step towards a healthier, happier you. At Anytime Fitness Dubuque, your health is our priority!

Frog Hollow is a unique institution located at 5005 Asbury Road in Dubuque, Iowa. It is a community center that offers a wide range of programs and activities for people of all ages. From fitness classes to arts and crafts workshops, Frog Hollow provides a welcoming and inclusive space for individuals to come together and engage in meaningful and enriching experiences. Whether you're looking to improve your physical health, unleash your creative side, or simply connect with others in the community, Frog Hollow has something for everyone. Come visit us and see all that we have to offer!

Crossroads Counseling Center LLC is a trusted health institution located at 300 Main Street in Dubuque, Iowa, United States. As the name suggests, we understand that life can present us with difficult decisions and challenges, and our team of experienced counselors is here to help you navigate through these crossroads. Whether you are facing issues with mental health, relationships, or personal growth, our center provides a safe and supportive environment for you to explore your options and make positive choices for your well-being. Contact us today to schedule an appointment and start your journey towards a healthier and happier life.

Functional Outcomes is a leading health institution located at 2774 University Avenue in Dubuque, Iowa, United States. Our dedicated team of healthcare professionals is committed to helping individuals achieve their optimal level of physical function and overall well-being. We offer personalized treatment plans and cutting-edge therapies to address a wide range of health issues and conditions. At Functional Outcomes, we strive to empower our patients to reach their full potential and improve their quality of life.

Cardiac Rehabilitation at 350 North Grandview Avenue in Dubuque, Iowa, United States, is a health institution dedicated to helping individuals recover and improve their heart health following a cardiac event or surgery. Our team of experienced healthcare professionals provides personalized exercise programs, education on heart-healthy lifestyle choices, and emotional support to help patients regain strength, reduce their risk of future heart issues, and enhance their overall quality of life. We are committed to promoting cardiovascular wellness and empowering our patients to lead healthier, happier lives.

Stephanie Cluskey is a reputable health institution located at 4155 Pennsylvania Avenue in Dubuque, Iowa. Specializing in physiotherapy, Stephanie Cluskey offers a range of services to help patients recover from injuries, manage chronic pain, and improve mobility. With a team of experienced and dedicated physiotherapists, patients can expect personalized treatment plans tailored to their specific needs. Whether recovering from surgery or seeking relief from a sports injury, Stephanie Cluskey provides top-quality care in a welcoming and professional environment.

Sarah Will is a reputable health institution located at 4121 Pennsylvania Avenue in Dubuque, Iowa, United States. Specializing in physiotherapy, Sarah Will offers top-notch services to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a team of skilled and experienced physiotherapists, the institution provides personalized treatment plans tailored to meet each individual's unique needs. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a medical condition, Sarah Will is dedicated to helping you achieve your health goals.

Kiri A. Wolf-Lewis, PT is a reputable physiotherapy institution located at 4005 Westmark Drive in Dubuque, Iowa, United States. Our dedicated team of professionals provides top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on evidence-based practices and compassionate care, we strive to help our patients achieve their health and wellness goals. Visit us today to experience the difference that expert physiotherapy can make in your life.

Wesley J Wedewer is a reputable physiotherapy clinic located at 3080 North Cascade Road in Dubuque, Iowa, United States. With a team of experienced and dedicated health professionals, the institution offers a wide range of physiotherapy services to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. The clinic is known for its personalized treatment plans, state-of-the-art equipment, and compassionate care. Whether you are recovering from a sports injury or seeking relief from chronic pain, Wesley J Wedewer is committed to helping you achieve your health goals.

Jamie Quintana is a trusted healthcare provider located at 1500 Delhi Street in Dubuque, Iowa. As a doctor, Jamie Quintana offers comprehensive medical services to patients of all ages, specializing in preventive care, diagnosis, and treatment of various health conditions. With a commitment to providing personalized and compassionate care, Jamie Quintana strives to help patients achieve optimal health and well-being. Visit Jamie Quintana for expert medical care in a welcoming and professional environment.

Pilates Fundamentals is a premier gym located at 900 Jackson Street in Dubuque, Iowa, United States. Our institution specializes in offering a wide range of Pilates classes and programs designed to improve strength, flexibility, and overall health. Our experienced instructors are dedicated to helping clients of all fitness levels achieve their goals through personalized training and guidance. Whether you're a beginner or an experienced Pilates enthusiast, Pilates Fundamentals is the perfect place to enhance your physical well-being and reach your fitness aspirations. Join us today and experience the transformative power of Pilates!

The Traditional Karate Club of Cascade is a health-focused institution located at 1110 1st Avenue East in Cascade, Iowa, United States. Our club offers traditional karate classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized training in a supportive and welcoming environment. Join us at the Traditional Karate Club of Cascade to improve your overall health and well-being through the practice of traditional martial arts.

Britt Gosse-Jesus, DPT is a renowned physiotherapy institution located at 1500 Associates Drive in Dubuque, Iowa, United States. Our team of dedicated professionals is committed to providing top-quality health care services to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on personalized treatment plans and cutting-edge techniques, we strive to empower our clients to regain mobility, strength, and function. Visit us today and experience the compassionate care and expert guidance that sets Britt Gosse-Jesus, DPT apart as a leader in the field of physiotherapy.

Mrs. Anne Kruse is a reputable physiotherapy institution located at 2300 John F Kennedy Road in Dubuque, Iowa. With a focus on promoting overall health and wellness, Mrs. Anne Kruse offers a range of physiotherapy services to help patients recover from injuries, manage chronic conditions, and improve their physical well-being. The dedicated team of professionals at this institution is committed to providing personalized care and tailored treatment plans to meet the unique needs of each individual. Whether you are recovering from surgery, dealing with a sports injury, or simply looking to improve your mobility and flexibility, Mrs. Anne Kruse is here to help you achieve your health goals.

Amanda Kass, DPT is a reputable physiotherapy clinic located at 1500 Associates Drive in Dubuque, Iowa. Our dedicated team of professionals is committed to providing top-quality care and personalized treatment plans to help our patients achieve their health and wellness goals. With a focus on evidence-based practice and a holistic approach to healing, we strive to empower our patients to live their best lives. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, Amanda Kass, DPT is here to support you every step of the way.

Welcome to Classes | Bar Raising Fitness, Dubuque's premier destination for health and wellness. Conveniently located on John F Kennedy Road, we are dedicated to helping you achieve your fitness goals in a supportive and inspiring environment. Our state-of-the-art facility offers a wide range of classes designed to challenge and motivate individuals of all fitness levels. Whether you're looking to build strength, improve flexibility, or enhance your overall well-being, our experienced instructors are here to guide you every step of the way. Join our vibrant community and discover a healthier, happier you at Bar Raising Fitness. Visit us today and take the first step towards transforming your life!

Welcome to Sara Croghan, DPT, your trusted partner in health and wellness located at 1500 Associates Drive, Dubuque, Iowa. As a dedicated and compassionate physiotherapist, Sara Croghan specializes in providing personalized care to help you achieve optimal physical health and well-being. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, Sara is committed to developing a tailored treatment plan that meets your unique needs and goals. With a focus on evidence-based practices and a patient-centered approach, Sara Croghan, DPT, is here to support you on your journey to recovery and vitality. Visit us today and take the first step towards a healthier, more active life.

Welcome to Laura Timmerman Physiotherapy, where your health and well-being are our top priorities. Conveniently located at 2300 John F Kennedy Road in Dubuque, Iowa, we specialize in providing personalized physiotherapy services designed to help you achieve optimal physical health. At Laura Timmerman Physiotherapy, we understand that every patient is unique. Our expert team is dedicated to creating customized treatment plans tailored to your specific needs and goals. Whether you're recovering from an injury, managing a chronic condition, or looking to improve your overall physical performance, we offer a comprehensive range of services to support your journey to wellness.