Boxing workouts for all levels in Iowa

Iowa Top Team Boxing & Jiu-Jitsu, LLC is a premier gym located at 123 Main Avenue in Clinton, Iowa. Our facility offers top-notch training in both boxing and jiu-jitsu, catering to individuals of all skill levels and fitness goals. Whether you are looking to improve your self-defense skills, get in shape, or compete in combat sports, our experienced instructors are here to help you reach your full potential. Join us at Iowa Top Team Boxing & Jiu-Jitsu, LLC for a fun and challenging workout that will leave you feeling strong, confident, and empowered.

Muscatine Boxing Club is a premier gym located at 4 Dewey Avenue in Muscatine, Iowa. Our club offers top-notch boxing training and fitness classes for individuals of all levels and abilities. Whether you are a beginner looking to learn the fundamentals of boxing or an experienced athlete looking to improve your skills, our experienced trainers are here to help you reach your goals. Join us at Muscatine Boxing Club and experience a fun and challenging workout that will help you improve your strength, agility, and overall health.

The Zen Box is a gym and health institution located at 112 9th Avenue in Donahue, Iowa, United States. Our yoga classes explore the fundamentals while allowing students to progress into intermediate and advanced postures if desired. We offer a well-rounded physical and mental yoga experience at a steady, mindful pace, focusing on the connection of body, movement, and breath. In addition to yoga, we also offer Barre classes, which combine ballet fundamentals, core conditioning, Yoga, and stretching for a total body workout using a ballet barre, yoga strap, pilates ball, and yoga mat. These classes are open to beginners and all levels of practice.

TITLE Boxing Club West Des Moines is a gym located at 9500 University Avenue in West Des Moines, Iowa. We welcome boxers of all fitness levels and are dedicated to making your first class experience easy and fun. Our instructor, Adam, is an Army National Guard veteran with a background in kickboxing and mixed martial arts. Our classes offer a great workout that includes cardio, muscle building, and stress relief by hitting a heavy bag. Whether you are looking to gain confidence, lose weight, or just have a blast learning to throw a punch, TITLE Boxing Club has something for everyone. Join us for a fast-paced and engaging workout that will leave you feeling powerful and refreshed. Visit us today to see why so many people love TITLE Boxing Club West Des Moines!

RockTop Strength Training and Boxing is a premier gym located at 3800 Merle Hay Road in Des Moines, Iowa. This top-notch facility offers a unique combination of strength training and boxing classes, designed to help individuals achieve their fitness goals and improve their overall health. With experienced trainers and state-of-the-art equipment, members can expect a challenging and dynamic workout experience. Whether you are looking to increase your strength, improve your boxing skills, or simply get in shape, RockTop Strength Training and Boxing is the perfect place to achieve your fitness goals.

VIBE Boxing Fitness is a gym located at 1131 South Gilbert Street in Iowa City, Iowa. Our institution focuses on helping individuals find a fitness routine that works for them, as we believe that every body is unique. Our community is what sets us apart, providing support and motivation to keep you going. If you're a beginner and feeling a bit intimidated, our trainers are here to help. They are passionate and knowledgeable, guiding you every step of the way and celebrating your progress. We believe in supporting those who are ready to take action and providing them with the tools they need to crush their fitness goals.

Welcome to Warrior Fitness, your premier destination for health and wellness in the Quad Cities Area. Conveniently located at 130 East 53rd Street, Davenport, Iowa, our privately-owned gym offers an exceptional fitness experience tailored to meet your needs. At Warrior Fitness, we believe in providing our members with unparalleled convenience and flexibility. Enjoy 24-hour keyless access to our state-of-the-art facility, equipped with high-quality free weights, barbells, and cutting-edge cardio and boxing rooms. Our gym is designed to cater to all fitness levels, ensuring you have the tools you need to achieve your goals.

Welcome to 9Round Kickboxing Fitness, your ultimate destination for a transformative fitness journey in Bettendorf, Iowa. Conveniently located at 789 Middle Road, right at the corner of Kimberly Rd and Middle Rd, next to Dunn Brothers Coffee and Red Ginger, our gym offers a unique blend of kickboxing and fitness designed to make you stronger, both physically and mentally, in just 30 minutes. At 9Round, we pride ourselves on providing a comprehensive member experience tailored to your fitness level and goals. Our Champion Trainers are with you every step of the way, offering guidance and motivation during your workouts. Engage in traditional kickboxing and boxing combos with dedicated trainer-led experiences (TLE) and enjoy the flexibility of working out independently with our interactive screen system. Virtual trainers and an automated voice timer will guide you through each move, ensuring you get the most out of your session.