TOP 30 Exercise for strength and flexibility in Indiana

59 results found

Welcome to Region Strength Personal Training, your premier destination for personalized fitness and wellness in Schererville, Indiana. Conveniently located at 826 Cedar Parkway, our gym is dedicated to helping you achieve your health goals through tailored workout programs and expert guidance. At Region Strength Personal Training, we believe in the power of individualized attention. Our certified trainers work closely with each client to design a fitness regimen that suits their unique needs and aspirations, ensuring the most effective path to improved strength, endurance, and overall well-being. Whether you're a fitness enthusiast or just starting your journey, our welcoming environment and supportive community make it easy to stay motivated and committed.

Richmond Gymnastic Training is a premier gym located at 1175 Industrial Parkway in Richmond, Indiana. Our state-of-the-art facility offers top-notch training for gymnasts of all ages and skill levels. Whether you're a beginner looking to learn the basics or a competitive athlete striving for excellence, our experienced coaches are dedicated to helping you reach your goals. With a focus on fitness, strength, flexibility, and technique, our programs are designed to improve overall health and well-being. Join us at Richmond Gymnastic Training and take your gymnastics skills to the next level!

Rebecca's Yoga Shala is a serene and welcoming yoga studio located at 503 Indiana 44 in Liberty, Indiana, United States. Our institution offers a variety of yoga classes for all levels, led by experienced and passionate instructors. Whether you are a beginner or an experienced yogi, you will find a class that suits your needs and helps you achieve your health and wellness goals. Our studio provides a peaceful and supportive environment for you to practice yoga, improve your flexibility, build strength, and relax your mind. Join us at Rebecca's Yoga Shala and experience the transformative power of yoga in your life.

Steppin' Up Physical Therapy, located at 4303 Lahmeyer Road in Fort Wayne, Indiana, has been providing top-quality care to the community since 2004. With a focus on one-on-one attention, compassion, and hospitality, our experienced staff is dedicated to helping you achieve the best results possible. Whether you're recovering from an injury, surgery, or chronic pain, we are here to guide you through the process with personalized treatment plans and support. You may not need a physician referral to begin your evaluation and treatment with us. Our satisfied clients rave about the knowledgeable and caring staff, the comfortable environment, and the effective results they have experienced. From Achilles injuries to trigger finger and carpal tunnel, our team works together to address the root of the problem and provide you with the tools you need to continue healing and feeling great. If you're looking for a physical therapy provider that truly cares about your well-being, look no further than Steppin' Up. Let us help you take the next step towards long-term pain relief and improved quality of life. Schedule your appointment today and see the difference for yourself!

Indiana Physical Therapy is a leading health institution located at 4315 Lahmeyer Road, Fort Wayne, Indiana, United States. Our expert staff offers a wealth of industry experience and rehabilitation knowledge to help you overcome your injury. We are open from 7AM-7PM, with no referral needed. Whether you are dealing with TMJ issues, post-surgery recovery, or any other physical therapy needs, our friendly and professional team is here to assist you every step of the way. With multiple locations throughout Indiana, including Angola, Auburn, Bluffton, Decatur, Huntington, Kendallville, New Haven, Goshen, Indianapolis, and more, we are dedicated to providing excellent care and personalized treatment plans for each individual. Contact us today to schedule an appointment and let us help you get back up to speed!

Cutting Edge Physical Therapy is a leading healthcare facility located at 3326 East Main Street in Richmond, Indiana. Our team of experienced physiotherapists is dedicated to providing top-notch care and innovative treatment solutions to help our patients recover from injuries, manage pain, and improve their overall physical well-being. We offer personalized treatment plans tailored to each individual's unique needs, with a focus on cutting-edge techniques and evidence-based practices. At Cutting Edge Physical Therapy, we are committed to helping our patients achieve their health and wellness goals in a supportive and welcoming environment. Contact us today to schedule an appointment and start your journey towards a healthier, happier you.

Drayer Physical Therapy Institute in Lawrenceburg, Indiana is a leading healthcare facility specializing in physical therapy services. Our expert team of doctors and therapists are dedicated to providing personalized and effective treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical health. Conveniently located at 1035 West Eads Parkway, our state-of-the-art facility offers a wide range of services including manual therapy, therapeutic exercise, and specialized programs for sports injuries and post-surgical rehabilitation. Whether you are recovering from a recent injury or looking to improve your mobility and quality of life, Drayer Physical Therapy Institute is committed to helping you achieve your health and wellness goals. Contact us today to schedule an appointment and start your journey to a healthier, happier you.

Decatur Downdog is a premier gym and health institution located at 164 South 2nd Street in Decatur, Indiana, United States. Our state-of-the-art facility offers a wide range of fitness classes, including yoga, pilates, and strength training. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a supportive and welcoming environment. Whether you are looking to improve your flexibility, build strength, or simply de-stress, Decatur Downdog has something for everyone. Join us today and take the first step towards a healthier, happier you.

Hometown Pilates is a premier fitness facility located at 909 West Maumee Street in Angola, Indiana. Our gym specializes in Pilates, a low-impact exercise method that focuses on improving flexibility, strength, and overall body awareness. Our experienced instructors offer personalized classes for all fitness levels, from beginners to advanced practitioners. Join us at Hometown Pilates to experience a fun and effective workout that will leave you feeling stronger and more balanced.

OPS Fitness Club, located at 10106 Dupont Circle Drive East in Fort Wayne, Indiana, is a top-notch gym and health institution dedicated to making communities healthier and more active. With their state-of-the-art facilities, team approach to individualized care, and research-based programs, OPS Fitness Club aims to help individuals of all ages and skill levels achieve their fitness goals. The facility features a 24-hour fitness center, a strong group fitness community, and a variety of fitness programs and amenities for members. From group fitness classes to training academies, OPS Fitness Club offers something for everyone. Members rave about the top-notch equipment, clean facilities, and engaged trainers who truly care about their clients.

Gymnastics In Motion is a premier gymnastics institution located in Fort Wayne, Indiana. Our facility at 5728 Maplecrest Road offers a state-of-the-art gym and health center where students of all ages can learn and excel in the art of gymnastics. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students develop strength, flexibility, and coordination. Whether you're a beginner looking to learn the basics or an advanced gymnast striving to perfect your skills, Gymnastics In Motion has a program for you. Join us today and experience the joy of gymnastics in motion!

Unity Martial Arts is a premier health institution located at 5980 Stellhorn Road in Fort Wayne, Indiana. Our facility offers a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Whether you are looking to learn self-defense techniques, increase your flexibility, or simply have fun while getting in shape, Unity Martial Arts has a program for you. Come join our community and experience the many benefits of martial arts training!

Journey Yoga is a premier yoga studio located at 424 North 10th Street in Richmond, Indiana. As a gym and health institution, we offer a wide range of yoga classes suitable for all levels, from beginners to experienced practitioners. Our experienced instructors are dedicated to helping you deepen your practice and achieve your health and wellness goals. Join us at Journey Yoga and embark on a transformative journey towards physical, mental, and spiritual well-being.

Total Package Gymnastics LLC is a premier gym and health institution located at 1233 John Street in Brookville, Indiana, United States. We offer top-notch gymnastics training for all ages and skill levels, as well as a variety of fitness classes to help you achieve your health and wellness goals. Our experienced coaches and instructors are dedicated to helping you reach your full potential in a supportive and motivating environment. Whether you're looking to improve your gymnastics skills or simply want to get in shape, Total Package Gymnastics LLC has everything you need to succeed. Come visit us today and experience the total package in fitness and gymnastics!

Bright Brazilian Jiu Jitsu, located at 7140 Hyland Road in Guilford, Indiana, is a health institution dedicated to teaching the art of Jiu-Jitsu for self-defense and overall well-being. Our tight-knit community welcomes all who are looking to join our family on and off the mat. Led by experienced instructor Levi Bata, our classes are designed to provide you with the tools to defend yourself against larger, stronger opponents. Regular exercise not only has numerous health benefits, such as lowering blood pressure and relieving stress, but also helps build confidence and focus. Our students have praised the supportive and patient instruction they receive at Bright BJJ, with many noting the positive impact it has had on their lives. Whether you're a seasoned practitioner or a complete beginner, our classes cater to all ages and skill levels.

Donna Strong is a health institution located at 1751 Wesley Road in Auburn, Indiana, United States. We are dedicated to providing top-quality healthcare services to our community. Our team of experienced professionals is committed to helping individuals achieve optimal health and wellness. From preventative care to specialized treatments, Donna Strong offers a wide range of services to meet the unique needs of each patient. Visit us today and experience the difference that compassionate and comprehensive healthcare can make in your life.

Cameron Physical Therapy, located at 416 East Maumee Street in Angola, Indiana, is a leading physical rehabilitation facility in Steuben County. Our facility offers a wide range of services, including aquatic therapy in our warm therapy pool, to help patients restore and maintain flexibility, movement, and strength following injuries or procedures. Our highly skilled therapists work with a variety of diagnoses to provide advanced treatment. Testimonials from patients highlight the exceptional care provided by our therapists, such as April, who is praised for her kindness and dedication to helping patients achieve their goals. Occupational therapy is also available to help individuals regain independence in their daily activities, while speech therapy addresses speech and language impairments, as well as swallowing difficulties.

Athletico Physical Therapy in Fort Wayne (Dupont Rd) is a leading health institution located at 2892 East Dupont Road in Fort Wayne, Indiana. Our team of dedicated physiotherapists provides top-notch care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. We offer a wide range of services, including physical therapy, rehabilitation, and sports medicine, in a state-of-the-art facility. At Athletico, we are committed to helping our patients achieve their health and wellness goals through expert care and compassionate support.

Ryan Myers, PTA is a reputable health institution located at 3420 East State Boulevard in Fort Wayne, Indiana, United States. Specializing in physiotherapy, their team of professionals is dedicated to helping patients improve their physical well-being through personalized treatment plans and hands-on therapy. With a focus on rehabilitation and pain management, Ryan Myers, PTA is committed to providing high-quality care to help patients achieve their health goals.

Mary A. Webb, PT is a reputable physiotherapy institution located at 1100 Mercer Avenue in Decatur, Indiana, United States. Specializing in health and rehabilitation services, our experienced team of physiotherapists are dedicated to helping patients recover from injuries, manage chronic conditions, and improve their overall quality of life. With a focus on personalized care and evidence-based treatments, Mary A. Webb, PT is committed to providing the highest level of care to every individual who walks through our doors. Contact us today to schedule an appointment and take the first step towards a healthier, more active lifestyle.

Adams Physical Therapy Services is a leading physiotherapy institution located at 955 East Washington Street in Winchester, Indiana, United States. Our team of dedicated and experienced physiotherapists are committed to providing personalized care and treatment plans to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on evidence-based practices and the latest technology, we strive to help our clients achieve their health and wellness goals. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from aches and pains, Adams Physical Therapy Services is here to help you on your journey to recovery.

Colleen M. Kirkendall, MPT is a reputable physiotherapy institution located at 600 Wilson Creek Road in Lawrenceburg, Indiana, United States. Our team of dedicated professionals is committed to providing high-quality healthcare services to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on personalized care and evidence-based treatment approaches, we strive to help our patients achieve their health and wellness goals. Visit us today to experience the difference that our expert care can make in your life.

Michael Del Re, D.P.T. is a leading physiotherapy institution located at 120 Industrial Drive in Lawrenceburg, Indiana, United States. With a team of highly skilled and experienced physiotherapists, we specialize in providing top-notch healthcare services to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure that our patients receive the best possible care. Whether you are recovering from a sports injury or seeking relief from chronic pain, Michael Del Re, D.P.T. is committed to helping you achieve your health and wellness goals.

Dearborn County Physical Therapy - St. Elizabeth is a leading health institution located at 600 Wilson Creek Road in Lawrenceburg, Indiana, United States. Our dedicated team of professionals is committed to providing top-quality physical therapy services to patients in the Dearborn County area. With a focus on personalized care and innovative treatment techniques, we strive to help our patients achieve their health and wellness goals. Whether recovering from an injury, managing a chronic condition, or seeking to improve overall mobility and function, Dearborn County Physical Therapy - St. Elizabeth is here to support you on your journey to better health.

SEI Physical Therapy is a leading health institution located at 23990 State Line Road in Bright, Indiana, United States. Specializing in physiotherapy, our experienced team of professionals is dedicated to providing top-notch care and rehabilitation services to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on personalized treatment plans and cutting-edge techniques, SEI Physical Therapy is committed to helping individuals achieve their health goals and live pain-free lives.

The YMCA of DeKalb County, located at 533 North Street in Auburn, Indiana, is a premier gym and health facility serving the local community. With state-of-the-art equipment, group fitness classes, and expert trainers, the YMCA offers a welcoming and inclusive environment for individuals of all fitness levels. Whether you're looking to improve your strength, flexibility, or cardiovascular health, the YMCA of DeKalb County has everything you need to reach your fitness goals. Join today and start your journey to a healthier, happier you.

Orthopedic & Balance Therapy Specialists is a leading health institution specializing in physiotherapy, located at 1405 East Lincolnway in La Porte, Indiana, United States. Our team of experts is dedicated to providing personalized care and treatment for orthopedic injuries and balance issues. Whether you are recovering from a sports injury, surgery, or looking to improve your balance and mobility, our skilled therapists are here to help you achieve your goals. With state-of-the-art facilities and a holistic approach to treatment, Orthopedic & Balance Therapy Specialists is committed to helping you regain strength, flexibility, and independence. Contact us today to schedule an appointment and start your journey to better health and wellness.

Platinum Gymnastics LLC is a premier gym located at 3782 North Wozniak Road in Michigan City, Indiana. Our state-of-the-art facility offers a wide range of gymnastics classes for all ages and skill levels. Whether you're a beginner looking to learn the basics or an experienced gymnast wanting to improve your skills, our experienced coaches are here to help you reach your goals. In addition to gymnastics classes, we also offer fitness classes and personal training services to help you stay in shape and achieve your health and wellness goals. Join us at Platinum Gymnastics LLC and experience the difference of a top-notch gym with a friendly and supportive atmosphere.

LaPorte Gymnastics Club, LLC is a premier gymnastics facility located at 602 F Street in La Porte, Indiana. Our state-of-the-art gym offers a wide range of classes for gymnasts of all ages and skill levels, from beginners to competitive athletes. Our experienced coaches provide personalized instruction in a safe and supportive environment, helping each gymnast reach their full potential. Whether you're looking to improve your flexibility, strength, or technique, LaPorte Gymnastics Club is the perfect place to achieve your goals. Join us today and experience the thrill of gymnastics!

Penrose Physical Therapy is a leading health institution located at 6910 North Main Street in Granger, Indiana, United States. Our dedicated team of experienced physical therapists is committed to providing personalized care and top-quality treatment to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on evidence-based practices and cutting-edge techniques, we strive to deliver the best possible outcomes for each individual we serve. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Penrose Physical Therapy is here to support you on your journey to better health. Contact us today to schedule an appointment and start your path to recovery.