TOP 30 Best Exercise for strength and flexibility in Indianapolis, Indiana

Milestone Physical Therapy and Training is a leading health institution located at 9135 Harrison Park Court in Indianapolis, Indiana, United States. We specialize in providing top-notch physical therapy services to help our patients achieve their wellness goals and recover from injuries. Our team of experienced therapists and trainers are dedicated to providing personalized care and tailored treatment plans to ensure the best possible outcomes for our patients. Whether you are recovering from a sports injury, looking to improve your mobility, or seeking to enhance your overall fitness levels, Milestone Physical Therapy and Training is here to help you reach your milestones.

CITYOGA School of Yoga and Health is a premier institution located at 2442 Central Avenue in Indianapolis, Indiana, United States. As a gym, health center, and school all rolled into one, CITYOGA offers a unique and holistic approach to wellness. Our experienced instructors provide a wide range of yoga classes for all levels, as well as health and fitness programs to help individuals achieve their goals. Whether you're looking to improve your physical strength, mental clarity, or overall well-being, CITYOGA is the perfect place to start your journey to a healthier lifestyle.

Peloton - Indianapolis is a cutting-edge health and fitness institution located at 8702 Keystone Crossing in Indianapolis, Indiana, United States. This state-of-the-art facility offers a wide range of fitness equipment, classes, and accessories to help individuals achieve their health and wellness goals. Whether you're looking to improve your cardio, strength, or flexibility, Peloton - Indianapolis has something for everyone. Visit us today to experience the future of fitness!

Capoeira Indy is a health-focused institution located at 5122 East 65th Street in Indianapolis, Indiana. Offering classes in the Brazilian martial art of capoeira, this institution provides a unique and dynamic way to improve fitness, flexibility, and coordination. With experienced instructors and a welcoming community atmosphere, Capoeira Indy is the perfect place to learn a new skill, challenge yourself physically, and have fun while doing it. Join us at Capoeira Indy and discover the many benefits of this exciting and culturally rich martial art.

Invoke Studio is a premier gym and health institution located in the heart of Indianapolis, Indiana. Our spacious facility at 970 Fort Wayne Avenue offers a variety of fitness classes and wellness programs to help you achieve your health and wellness goals. From yoga and pilates to strength training and cardio workouts, our expert instructors are dedicated to helping you reach your full potential. Whether you are a beginner or a seasoned fitness enthusiast, Invoke Studio welcomes individuals of all levels to join our community and experience the transformative power of exercise and self-care. Come visit us and start your journey to a healthier, happier you today!

Located at 617 Fulton Street in Indianapolis, Indiana, Cirqueindy is a gym and health institution that offers classes in aerial silks, aerial hoop, and trapeze. Their introductory classes start at just $10 and include a variety of options such as Fabric 1, Bar 1, Flexibility, and Handstands. Drop into any class at an appropriate skill level or consider a membership for the best value. Memberships include unlimited open training and can be cancelled at any time with no contract. Choose from different membership plans such as 5 classes for $135, 10 classes for $225, or 20 classes for $375. With a variety of apparatuses, curriculum, and focuses to match your goals, Cirqueindy offers a dynamic selection of classes for all levels. Don't miss their community event where you can see students perform and try out silks, trapeze, juggling, and more. Start your circus journey at Cirqueindy today!

Circle City Martial Arts & Fitness is a premier health institution located in the heart of Indianapolis, Indiana. Our facility at 1202 North Illinois Street offers a wide range of fitness programs and martial arts classes to help individuals of all ages and fitness levels achieve their health and wellness goals. Whether you are looking to improve your physical strength, flexibility, or overall well-being, our experienced instructors are dedicated to helping you reach your full potential. Join us at Circle City Martial Arts & Fitness and discover a new and exciting way to enhance your health and fitness journey.

The OrthoIndy Foundation YMCA is a state-of-the-art fitness and wellness center located at 5315 Lafayette Road in Indianapolis, Indiana. This institution offers a wide range of programs and services designed to promote physical fitness, health, and overall well-being for individuals of all ages and abilities. With top-notch facilities and experienced staff, the OrthoIndy Foundation YMCA is committed to helping members achieve their fitness goals and lead healthier lifestyles. Whether you're looking to improve your strength, flexibility, or cardiovascular health, this YMCA has everything you need to succeed.

VASA Fitness is a premier gym and health institution located at 6965 West 38th Street in Indianapolis, Indiana. With state-of-the-art equipment, experienced trainers, and a wide range of fitness classes, VASA Fitness is dedicated to helping members achieve their health and wellness goals. Whether you're looking to build muscle, lose weight, or just improve your overall fitness level, VASA Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Westside Gymnastics is a premier gym and health institution located at 2478 North Raceway Road in Indianapolis, Indiana, United States. Our summer session will begin on April 29, with registration opening on April 8. Our class schedule can be viewed on our website's "Current Class Schedule" page. We offer a range of classes and programs for all ages and skill levels. Contact us at (317) 297-3126 to learn more about our offerings and to sign up for classes. Our hours of operation are Monday to Friday from 4:00 pm to 9:00 pm and Saturday from 9:00 am to 3:00 pm. Join us at Westside Gymnastics to achieve your fitness goals and improve your overall health and well-being.

The Broad Ripple Park Family Center is a spacious and inviting gym and health facility located at 1426 Broad Ripple Avenue in Indianapolis, Indiana. This center offers a wide range of amenities and services to help individuals and families stay active and healthy. From state-of-the-art fitness equipment to group fitness classes and personal training sessions, there is something for everyone at this facility. The friendly and knowledgeable staff are dedicated to helping members reach their health and wellness goals. Whether you are looking to improve your strength, flexibility, or overall fitness level, the Broad Ripple Park Family Center is the perfect place to achieve your goals.

The Dance Refinery is a premier dance and fitness studio located at 8335 Shelby Street in Indianapolis, Indiana. As a gym and health institution, we offer a wide range of dance classes and fitness programs for all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your health and wellness goals while having fun and learning new dance techniques. Whether you're looking to improve your flexibility, strength, or coordination, The Dance Refinery has something for everyone. Come join us and experience the joy of dance and fitness in a supportive and welcoming environment.

Indiana Physical Therapy is a leading health institution located at 4315 Lahmeyer Road, Fort Wayne, Indiana, United States. Our expert staff offers a wealth of industry experience and rehabilitation knowledge to help you overcome your injury. We are open from 7AM-7PM, with no referral needed. Whether you are dealing with TMJ issues, post-surgery recovery, or any other physical therapy needs, our friendly and professional team is here to assist you every step of the way. With multiple locations throughout Indiana, including Angola, Auburn, Bluffton, Decatur, Huntington, Kendallville, New Haven, Goshen, Indianapolis, and more, we are dedicated to providing excellent care and personalized treatment plans for each individual. Contact us today to schedule an appointment and let us help you get back up to speed!

Movement Made Beautiful LLC is a gym and health institution located at 12634 Indiana 23 in Granger, Indiana. Our facility is dedicated to helping individuals of all fitness levels move their bodies in a beautiful and purposeful way. Our experienced trainers offer a variety of classes and programs to help you reach your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness, Movement Made Beautiful LLC is here to support you on your journey to a healthier, happier you.

Gymnastics on the Move is a premier gym and health institution located at 1475 West 86th Street in Indianapolis, Indiana, United States. We offer a wide range of gymnastics classes for all ages and skill levels, taught by experienced coaches in a state-of-the-art facility. Our programs focus on developing strength, flexibility, coordination, and confidence in a fun and supportive environment. Whether you're looking to improve your gymnastics skills or just stay active and healthy, Gymnastics on the Move is the perfect place for you. Come join us and start your gymnastics journey today!

Indy Muscle Therapy is a leading health institution located at 8770 Guion Road in Indianapolis, Indiana. Specializing in physiotherapy, our experienced therapists provide personalized treatment plans to help clients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on muscle rehabilitation and injury prevention, Indy Muscle Therapy is dedicated to helping individuals achieve optimal health and mobility. Book an appointment today to start your journey towards a stronger, healthier you.

Jasper Kung Fu is a renowned health institution located at 1330 Third Avenue in Jasper, Indiana, United States. Specializing in the ancient martial art of Kung Fu, the institution offers a unique approach to physical fitness and mental well-being. With experienced instructors and a welcoming atmosphere, Jasper Kung Fu is dedicated to helping individuals of all ages and skill levels achieve their health and wellness goals through the practice of this traditional Chinese martial art. Join us at Jasper Kung Fu and experience the benefits of Kung Fu for yourself.

Taylor Harris MA, ATC, LAT is a health institution located at 8700 Guion Road in Indianapolis, Indiana, United States. Specializing in athletic training and sports medicine, Taylor Harris offers expert care and treatment for a wide range of injuries and conditions. With a dedicated team of certified athletic trainers and licensed athletic therapists, patients can expect personalized and comprehensive care to help them recover and return to peak performance. Whether you are a professional athlete or a weekend warrior, Taylor Harris MA, ATC, LAT is committed to helping you achieve your health and wellness goals.

Welcome to Yogahh, your serene sanctuary for health and wellness located in the heart of Whiting, Indiana. Nestled at 920 East 121st Street, our tranquil gym offers a holistic approach to fitness, focusing on nurturing the body, mind, and spirit. At Yogahh, we provide a variety of yoga classes suitable for all levels, from beginners to seasoned practitioners, in a peaceful and supportive environment. Our experienced instructors are dedicated to guiding you through each pose with mindfulness and care, ensuring a personalized experience that meets your individual needs. Whether you are looking to increase flexibility, build strength, or simply find a moment of peace in your day, Yogahh is here to help you achieve your health goals. Join us and embark on a transformative journey towards wellness and balance. Discover the essence of tranquility and rejuvenation at Yogahh, where your path to a healthier lifestyle begins.

The Perfect Squat is a premier gym and health institution located at 1831 Prospect Street in Indianapolis, Indiana, United States. Our facility is dedicated to helping individuals achieve their fitness goals through personalized workout plans, state-of-the-art equipment, and expert guidance from certified trainers. Whether you're looking to improve your strength, flexibility, or overall health, The Perfect Squat is the perfect place to start your fitness journey. Join us today and experience the difference a dedicated gym can make in your life.

Gateway Gymnastics Academy Inc is a premier gym located in Indianapolis, Indiana. Our state-of-the-art facility at 5850 Kopetsky Drive offers top-notch equipment and expert instructors to help you achieve your fitness goals. Whether you are a beginner or an experienced gymnast, our classes cater to all levels and ages. Join us today and experience the benefits of improved strength, flexibility, and overall health at Gateway Gymnastics Academy Inc.

Welcome to Studio E Fitness, your premier destination for health and wellness in Whiting, Indiana. Conveniently located at 1916 Indianapolis Boulevard, our state-of-the-art gym offers a welcoming and invigorating environment for fitness enthusiasts of all levels. At Studio E Fitness, we are dedicated to helping you achieve your health goals through a variety of dynamic workout options and personalized training programs. Our facility features top-of-the-line fitness equipment, group classes, and one-on-one personal training sessions tailored to meet your unique needs. Whether you're looking to build strength, improve flexibility, or enhance your overall well-being, our team of experienced and certified trainers is here to support and motivate you every step of the way.

Welcome to the Outdoor Gym at Wicker Park, your premier destination for fitness and wellness in Highland, Indiana. Located at 8554 Indianapolis Boulevard, our unique outdoor facility combines the beauty of nature with state-of-the-art fitness equipment to create an invigorating workout experience. Whether you're a seasoned athlete or just beginning your fitness journey, our gym offers a variety of equipment and space to accommodate all levels. Enjoy the fresh air and scenic surroundings as you engage in a range of exercises designed to enhance your strength, flexibility, and overall well-being. Our friendly and knowledgeable staff is dedicated to helping you achieve your health goals, providing personalized guidance and support every step of the way. Join us at the Outdoor Gym at Wicker Park, where fitness meets nature, and discover a healthier, happier you.

Physical Therapy & Rehab - West is a leading health institution located at 3660 Guion Road, Indianapolis, Indiana, United States. Our hospital specializes in providing top-notch physical therapy and rehabilitation services to help patients recover and regain their strength. Our team of experienced and dedicated professionals work closely with each patient to create personalized treatment plans tailored to their specific needs. Whether recovering from an injury, surgery, or illness, our goal is to help patients improve their mobility, reduce pain, and enhance their overall quality of life. Visit Physical Therapy & Rehab - West for the highest quality care in a welcoming and supportive environment.

Reliable Physical Therapy INC is a trusted health institution located at 9222 Indianapolis Boulevard in Highland, Indiana, United States. Our team of experienced physical therapists are dedicated to providing high-quality care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on reliability and professionalism, our goal is to help clients achieve their health and wellness goals through effective therapy techniques and compassionate care. Visit us today to experience the difference of Reliable Physical Therapy INC.

Located at 6220 North Butler Avenue in Indianapolis, Indiana, RAISE the Barre is a gym focused on health and fitness. Our classes, currently only available at LivRite's Indianapolis and Fishers locations, are designed by a former professional ballet dancer to provide a total body workout that will get you in shape quickly and keep you that way. With improved strength, agility, discipline, flexibility, and energy, our classes are a fun and effective way to achieve your fitness goals. No prior training is required to join our classes, which begin with stretches and warm ups before moving on to specific exercises for the entire body. You'll enjoy a thorough workout that will leave you feeling energized and refreshed. Dress comfortably in exercise pants or sweats with a tank or t-shirt, and don't forget to wear socks (sticky socks are recommended and available for purchase at RAISE).