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TOP 30 Self defense techniques in Illinois
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Open Hand Self Defense
Open Hand Self Defense is a health institution located at 100 East Main Street in Morrison, Illinois, United States. Our youth classes focus on teaching children honor and respect for themselves and others. We offer a variety of low to high impact classes based on various martial arts disciplines. Our TRU classes are designed for women's self-empowerment and preservation. The health benefits of Tai Chi include increased flexibility and strengthened muscles and tendons. At OHSD, we teach situational science through an applicable martial arts perspective. We offer self-defense classes for men, women, and children of all ages.
Royce Gracie Academy of Macomb- Jiu Jitsu and Self Defense
The Royce Gracie Academy of Macomb offers exceptional Jiu Jitsu and Self Defense programs for both kids and adults. Located at 1601 West Jackson Street in Macomb, Illinois, this health institution focuses on building confidence, fitness, and focus in a fun and engaging environment. With classes for kids aged 5-13 and teens/adults aged 14 and up, students can learn valuable self-defense techniques while achieving their fitness goals. The academy also offers Muay Thai Kickboxing training for those looking for a next-level workout. The instructors at Royce Gracie Academy of Macomb are dedicated to helping students achieve their personal goals and provide a safe and welcoming atmosphere for all. Whether you're looking to relieve stress, improve fitness, or learn practical self-defense skills, this academy is the perfect place to start your martial arts journey. Join today and experience the benefits of martial arts training for yourself or your child!
Ed Daniels Karate & Self
Ed Daniels Karate & Self is a premier martial arts institution located in Salem, Illinois, United States. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through traditional karate training. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your fitness, build confidence, or learn valuable self-defense techniques, Ed Daniels Karate & Self is the place for you. Join us at 5075 U.S. 50 and start your martial arts journey today.
Behind the Badge Personal Defense
Behind the Badge Personal Defense is a health institution located at 7822 State Route 4, Sparta, Illinois, United States. This institution focuses on providing personal defense training and self-defense techniques to individuals looking to improve their safety and security. With a team of experienced instructors, Behind the Badge Personal Defense offers a range of classes and programs tailored to meet the specific needs of each individual. Whether you are looking to learn basic self-defense skills or advanced personal defense techniques, this institution is dedicated to helping you feel confident and empowered in any situation.
Hapkido Institute of Self-Defense part of the Morris Martial Arts Center
The Hapkido Institute of Self-Defense, a part of the Morris Martial Arts Center, is a premier health institution located at 315 Bedford Road in Morris, Illinois. This institution specializes in the ancient Korean martial art of Hapkido, providing comprehensive self-defense training and promoting physical fitness and mental well-being. With highly skilled instructors and a welcoming atmosphere, students of all ages and skill levels can learn valuable techniques for self-protection while also improving their overall health and confidence. Join us at the Hapkido Institute of Self-Defense and start your journey towards a healthier, more empowered life.
Defense Training Institute
Defense Training Institute is a premier health institution located at 2116 West Galena Boulevard in Aurora, Illinois, United States. Our institute offers a wide range of comprehensive training programs focused on self-defense and personal safety. Our expert instructors provide hands-on training in various defense techniques to help individuals protect themselves in any situation. Join us at Defense Training Institute and empower yourself with the skills and knowledge needed to stay safe and secure.
Cat Ching Do Defensive Arts
Cat Ching Do Defensive Arts is a health institution located at 4817 West Farmington Road in Peoria, Illinois, United States. This institution specializes in teaching defensive arts techniques that focus on self-defense and physical fitness. With experienced instructors and a welcoming atmosphere, Cat Ching Do Defensive Arts is dedicated to helping individuals improve their strength, agility, and confidence while learning valuable skills for self-protection. Join us today and unleash your inner warrior!
Empowered Self Defense
Empowered Self Defense is a health institution located at 27 Glen Ed Professional Park in Glen Carbon, Illinois, United States. We specialize in empowering individuals through self-defense training, equipping them with the skills and confidence to protect themselves in any situation. Our experienced instructors provide a safe and supportive environment for students to learn and practice effective self-defense techniques. Join us at Empowered Self Defense and take control of your safety and well-being today.
Southern Illinois Reality Based Self Defense
Southern Illinois Reality Based Self Defense is a premier institution located at 300 East Grand Avenue in Carbondale, Illinois. As a health-focused organization, we specialize in providing cutting-edge self-defense training that is rooted in real-life scenarios and practical techniques. Our experienced instructors are dedicated to helping individuals of all skill levels develop the confidence and skills necessary to protect themselves in any situation. Whether you are looking to improve your physical fitness, learn valuable self-defense skills, or simply boost your overall well-being, Southern Illinois Reality Based Self Defense is the perfect place for you. Join us today and empower yourself with the knowledge and tools to stay safe and secure.
Lightning Defense Academy
The Lightning Defense Academy is a premier institution located at 370 West Virginia Street in Crystal Lake, Illinois, United States. As a health and store facility, we specialize in providing top-notch training and resources for individuals looking to enhance their self-defense skills and protect themselves against potential threats. Our expert instructors offer a variety of classes and workshops designed to empower students with the knowledge and techniques needed to stay safe in any situation. Join us at the Lightning Defense Academy and take the first step towards a safer and more secure future.
Guardian Personal Defense Training
Guardian Personal Defense Training is a health institution located at 201 East Veterans Parkway in Yorkville, Illinois. Our mission is to provide comprehensive and effective self-defense training to individuals of all ages and fitness levels. Our experienced instructors are dedicated to empowering our students with the skills and confidence needed to protect themselves in any situation. From basic techniques to advanced strategies, our classes cover a wide range of defense tactics to ensure our students are well-prepared to defend themselves in any situation. Join us at Guardian Personal Defense Training and take control of your personal safety today.
JFM Defense
JFM Defense is a store located at 58 Holly Drive, Crystal Lake, Illinois, United States. Juan Miranda is dedicated to teaching individuals to be responsible firearm owners as a United States Concealed Carry Association (USCCA) certified firearms instructor and range officer. The institution focuses on safety above all else, emphasizing that individuals are their own first responders. Concealed Carry and Home Defense Fundamentals is a comprehensive course offered by JFM Defense, covering conflict avoidance, situational awareness, home security, shooting fundamentals, and more. Developing a personal and home protection plan is a key component of the training, focusing on awareness, avoidance, and preparation to prevent violent encounters.
Breathe Life Tai Chi & Self-Defense
Breathe Life Tai Chi & Self-Defense is a health institution located at 168 South Adams Street in Oswego, Illinois, United States. Our mission is to promote physical and mental well-being through the practice of Tai Chi and self-defense techniques. Our experienced instructors provide a welcoming and supportive environment for students of all levels to learn and improve their skills. Join us to improve your balance, flexibility, strength, and self-defense abilities while also reducing stress and increasing mindfulness. Experience the benefits of Tai Chi and self-defense at Breathe Life today!
river valley defensive arts
River Valley Defensive Arts is a premier self-defense institution located at 110 South Water Street in Wilmington, Illinois, United States. Our dedicated instructors are committed to teaching students of all ages and skill levels the techniques and strategies needed to protect themselves in any situation. With a focus on health and wellness, our classes not only improve physical fitness but also boost confidence and mental strength. Join us at River Valley Defensive Arts and empower yourself with the skills needed to defend against potential threats.
Gracie Underground Brazilian Jiu Jitsu And Self Defense
Gracie Underground Brazilian Jiu Jitsu And Self Defense is a premier health institution located in Carpentersville, Illinois. Our facility is dedicated to providing top-notch training in Brazilian Jiu Jitsu and self defense techniques. Our experienced instructors are committed to helping students of all skill levels improve their physical fitness, mental focus, and self-confidence. Whether you are looking to learn self defense skills or simply want to get in shape, Gracie Underground Brazilian Jiu Jitsu And Self Defense is the perfect place for you. Come visit us at 150 South Kennedy Drive and start your journey to a healthier, safer you today.
Lobo Jiu Jitsu - Martial Arts & Self Defense
Lobo Jiu Jitsu - Martial Arts & Self Defense is a premier institution located in Aurora, Illinois, United States. We offer top-notch training in the art of Jiu Jitsu, focusing on both martial arts techniques and self-defense strategies. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and overall well-being. Whether you are a beginner looking to learn the basics or an experienced practitioner looking to refine your skills, Lobo Jiu Jitsu is the perfect place for you. Join us at 646 South Frontenac Street and start your journey towards a healthier and more confident you.
B1 Brazilian Jiu Jitsu & Self Defense Naperville
B1 Brazilian Jiu Jitsu & Self Defense Naperville, located at 4460 East New York Street in Aurora, Illinois, is a premier institution specializing in Brazilian Jiu-Jitsu and self-defense training. With a focus on the principles of balance and leverage, our expert instructors teach techniques that allow individuals to defend themselves without relying on strength or weapons. Our adult classes offer a $50 off special for the first month, making it easier for individuals to experience the benefits of our training. Whether you are a beginner or experienced practitioner, our classes are designed to help you improve your skills and confidence in a safe and supportive environment.
BJJ Lab Brazilian Jiu-Jitsu & Self Defense
BJJ Lab Brazilian Jiu-Jitsu & Self Defense is a premier institution located at 1701 Quincy Avenue in Naperville, Illinois, United States. Specializing in health and wellness, this facility offers top-notch Brazilian Jiu-Jitsu training and self-defense classes. With expert instructors and a supportive community, students can learn valuable skills while improving their physical fitness and mental well-being. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, BJJ Lab is the perfect place to achieve your goals. Join us today and embark on a journey towards self-improvement and empowerment.
Brazil 021 Arlington Heights - School of Brazilian Jiu Jitsu and Self-Defense
Brazil 021 Arlington Heights is a premier School of Brazilian Jiu Jitsu and Self-Defense located in Arlington Heights, Illinois. Our institution is dedicated to providing top-notch training in the art of Brazilian Jiu Jitsu and self-defense techniques. Our experienced instructors are committed to helping students of all levels improve their skills and reach their full potential. Whether you are looking to learn self-defense, improve your fitness, or compete in tournaments, Brazil 021 Arlington Heights has something to offer for everyone. Join us at 61 West Golf Road and start your journey towards a healthier and more confident you.
Mikhail Kogan Self-Defense & Martial Arts
Mikhail Kogan Self-Defense & Martial Arts is a premier academy located at 1549 Barclay Boulevard in Buffalo Grove, Illinois, United States. This institution offers self-defense and martial arts lessons for men, women, and kids of all ages in Chicago and its suburbs. With a focus on Hapkido, Mixed Martial Arts, Brazilian Jiu Jitsu, Muay Thai, and Krav Maga, students can develop confidence, self-discipline, and physical fitness while learning practical self-defense skills. The academy's innovative approach incorporates values of kindness, community, and compassion into their training. With top-notch instructors and a supportive class environment, students can achieve their fitness and self-defense goals while discovering newfound confidence and athletic abilities. Whether you're looking to improve your physical fitness or learn practical self-defense techniques, Mikhail Kogan Self-Defense & Martial Arts is the place to be.
Fear Less Self Defense
Fear Less Self Defense is a health institution located at 9100 West 191st Street in Mokena, Illinois. Our mission is to empower individuals to feel confident and safe in any situation by providing comprehensive self-defense training. Our experienced instructors teach practical techniques to help you protect yourself and others, while also promoting mental and physical well-being. Join us at Fear Less Self Defense and learn valuable skills to fear less and live more confidently.
Personal Defense Training
Personal Defense Training is a health institution located at 540 North Milwaukee Avenue, Prospect Heights, Illinois, United States. Our focus is on teaching the proper techniques and care for handling firearms, with a certified Concealed Carry Instructor for both Illinois and Utah. We offer NRA Pistol and Rifle Safety Courses, as well as unarmed self-defense training. In our classroom, students use laser training pistols to learn essential skills such as standing, holding, aiming, and firing pistols. We provide targets for shooting at the range, and for those without their own pistol, a Ruger SR22 pistol is available with ammunition provided. Our goal is to enhance situational awareness, build confidence, and empower individuals to protect themselves and their loved ones.
Gracie Barra Brazilian Jiu-Jitsu & Self Defense
Gracie Barra Brazilian Jiu-Jitsu & Self Defense is a premier health institution located at 55 Waukegan Road in Deerfield, Illinois, United States. Specializing in the art of Brazilian Jiu-Jitsu, this institution offers top-notch self-defense training for individuals of all ages and skill levels. With experienced instructors and a welcoming atmosphere, students can expect to improve their physical fitness, mental discipline, and self-confidence while learning valuable self-defense techniques. Join Gracie Barra Brazilian Jiu-Jitsu & Self Defense today and start your journey to a healthier, safer lifestyle.
First Defense
First Defense is a premier self-defense training facility located at 10030 190th Place in Mokena, Illinois. Our expert instructors provide top-notch instruction in a variety of self-defense techniques, including martial arts, grappling, and weapons training. Whether you are looking to improve your physical fitness, boost your confidence, or learn how to protect yourself in dangerous situations, First Defense has a program for you. Our state-of-the-art facility offers a safe and welcoming environment for students of all ages and skill levels. Join us at First Defense and take the first step towards becoming your own first line of defense.
Z-Ultimate Self Defense Studios
Z-Ultimate Self Defense Studios is a premier institution offering private and group martial arts lessons in Karate, Kung Fu, and Jiu Jitsu for adults, teens, and kids. Located at 1809 Waukegan Road in Glenview, Illinois, United States, our dynamic Mastery Method of Instruction™ sets us apart from traditional dojos by combining world-class private instruction with age-specific group classes. This allows us to customize programs to fit individual needs, skill levels, and goals, ensuring students can learn and earn belt ranks at their fastest pace. Our unique "Ultimate" Kenpo style blends the best techniques from Karate, Kung Fu, and Jiu Jitsu into a versatile system that can be applied in any situation. Our safe, clean, and family-friendly environment offers a warm and inviting atmosphere where students of all ages and abilities can push themselves to reach their full potential.
Cai
Cai is a popular restaurant located at 2100 South Archer Avenue in Chicago, Illinois. Known for its delicious and authentic cuisine, Cai offers a wide variety of dishes that are sure to satisfy any palate. From traditional favorites to modern twists on classic recipes, the menu at Cai is sure to impress. With a cozy atmosphere and friendly staff, dining at Cai is a truly enjoyable experience. Whether you're looking for a quick bite to eat or a leisurely meal with friends and family, Cai is the perfect spot for anyone looking to enjoy a taste of the best that Chicago has to offer.
Kruger's ATA Martial Arts
Kruger's ATA Martial Arts is a premier health institution located at 444 North Walnut Street in Danville, Illinois, United States. Our facility is dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of martial arts. With expert instructors and a supportive community, students of all ages and skill levels can improve their strength, flexibility, and confidence in a safe and welcoming environment. Join us at Kruger's ATA Martial Arts and start your journey towards a healthier body and mind today.
Carmi Taekwondo Center
Carmi Taekwondo Center is a health institution located at 106 East Main Street in Carmi, Illinois, United States. Established in 2004, CTC offers child and adult classes in Songahm style Taekwondo. The center is a member of the American Taekwondo Association and focuses on teaching self-defense techniques while promoting physical fitness and mental attributes such as self-control, perseverance, and respect. The instructors at Carmi Taekwondo Center are highly praised for their dedication to creating a positive and engaging learning environment for students of all ages. Students and parents alike appreciate the inclusive atmosphere, structured yet patient teaching methods, and the sense of camaraderie within the community. Many testimonials highlight the personal growth and confidence that students have gained from their training at CTC.
Okinawan School of Karate
The Okinawan School of Karate, located at 208 East Main Street in Hoopeston, Illinois, is a health institution offering karate classes for kids ages 4 and up. Give your child the best weapon for success by enrolling them in our positive, focused, healthy, and organized martial arts program. Our classes help build confidence, improve coordination, attention, discipline, and fitness. We work with all kinds of kids, including those with attention deficit disorder and poor self-esteem, to reinforce their positive traits through our program. Our students learn important skills such as standing at attention, greeting others, self-defense, and more. Hear what others have to say about our program and how it has positively impacted their children. In addition to kids' classes, we also offer adult classes to improve physical fitness, stamina, focus, and self-defense. Don't wait, secure your spot today and let us help your child develop their best weapon for success - confidence! We look forward to meeting you at the Okinawan School of Karate.
Ryan Thomas Brazilian Jiu Jitsu
Ryan Thomas Brazilian Jiu Jitsu, located at 35 North Vermilion Street in Danville, Illinois, is a premier institution specializing in Brazilian Jiu Jitsu for both adults and kids (age 4 & up). Led by experienced instructor Ryan Thomas, who holds a black belt in Brazilian Jiu Jitsu, the academy offers a welcoming environment for students of all backgrounds and experience levels to improve themselves both on and off the mat. At Ryan Thomas Brazilian Jiu Jitsu, the focus is on promoting confidence and self-defense skills, particularly for children who may face bullying situations. The art of Brazilian Jiu Jitsu emphasizes leverage and proper technique, allowing individuals to defend against larger and stronger opponents effectively.
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