The 30 Best Movement based workouts in Illinois

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Base Camp Yoga is a gym and health institution located at 2563 Sheldon Road, Grayslake, Illinois, United States. We offer both in-person and virtual yoga classes, held at convenient times throughout the week. Our classes focus on improving flexibility, balance, endurance, strength, and overall well-being. Our virtual classes are held via Zoom, allowing you to participate from the comfort of your own home. No need for mats, just bring a smile and a chair! Our experienced instructor, Mary, will guide you through each session, ensuring that all bodies are welcome and accommodated.

Flipside Academy of Movement is a dynamic gym and health institution located at 7918 West 26th Street in North Riverside, Illinois, United States. With a focus on movement and fitness, our academy offers a wide range of classes and programs designed to help individuals improve their physical health and well-being. From traditional workout routines to unique movement-based exercises, our experienced instructors are dedicated to helping our members achieve their fitness goals. Whether you're a beginner looking to start your fitness journey or an experienced athlete wanting to take your training to the next level, Flipside Academy of Movement is the perfect place for you. Join us today and experience the transformative power of movement!

Dynapeak Fitness & Physical Therapy, located at 701 North Wheeling Road in Mount Prospect, Illinois, is a health institution dedicated to helping individuals improve their physical well-being. As movement experts, we offer customized therapy programs for each patient based on their specific needs and goals. Our services include physical therapy and therapist-led Pilates classes to aid in recovery and personal improvement. In addition to therapy, we offer therapist-led small group fitness sessions that incorporate weight training and Pilates to enhance balance, core strength, flexibility, and endurance. Our goal is to support individuals of all ages and physical conditions in achieving optimal health and performance in their activities.

Just Be Fit Inc.- Physical Therapy is a leading health institution located at 420 Lake Cook Road in Deerfield, Illinois, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to helping individuals achieve their optimal level of physical fitness and wellness. With a focus on personalized care and evidence-based treatments, we strive to provide the highest quality of care to our patients. Whether recovering from an injury, managing a chronic condition, or looking to improve overall health and fitness, Just Be Fit Inc.- Physical Therapy is here to support you on your journey to a healthier, more active lifestyle.

D1 Training Oswego is a premier gym and health institution located at 1670 Douglas Road in Oswego, Illinois, United States. Our facility is designed to help individuals of all levels reach their full potential through state-of-the-art equipment, knowledgeable staff, and science-based methodologies. At D1 Training Oswego, we offer comprehensive training programs that include functional movement screens, dynamic warmups, and periodization plans to help athletes improve their endurance, strength, and game-day performance. Our experienced coaches create individualized programs tailored to each client's specific needs, focusing on strength, conditioning, and sports-specific movements.

Mazurdance is a premier dance institution located at 1337 West Dundee Road in Buffalo Grove, Illinois. With a commitment to excellence in dance education, Mazurdance offers a wide range of classes for students of all ages and skill levels. From ballet to hip hop, jazz to contemporary, our experienced instructors are dedicated to helping students reach their full potential and achieve their dance goals. With a state-of-the-art facility and a supportive and inclusive environment, Mazurdance is the perfect place to explore the art of dance and unleash your creativity. Join us today and experience the joy of dancing at Mazurdance!

Welcome to Be Flexy Studio, located at 8933 West Golf Road in Niles, Illinois, United States. We are a gym and health institution with professional coaches dedicated to helping you achieve your health goals. Our mission is to provide a welcoming and inclusive space for individuals of all backgrounds and abilities to experience the transformative power of Fitness. At Be Flexy Studio, we offer high-quality instruction, community connections, and holistic well-being for mind, body, and spirit. Through mindful movement, breath awareness, and compassionate guidance, we strive to inspire personal growth, inner peace, and empowerment for happier, healthier lives. Our studio is a sanctuary for self-discovery, healing, and self-expression, supporting each individual on their unique journey towards balance, vitality, and joy.

Everybody Move, Inc. is a dynamic and inclusive institution located at 725 Pine Street in Winnetka, Illinois. Our mission is to promote health and wellness through physical activity and movement for people of all ages and abilities. We offer a wide range of classes and programs, including dance, yoga, fitness, and more, to help individuals achieve their fitness goals and improve their overall well-being. Our experienced instructors are dedicated to creating a supportive and welcoming environment where everyone can feel comfortable and motivated to move their bodies. Come visit us at Everybody Move, Inc. and start your journey to a healthier and happier lifestyle today!

Blooming Facility, LLC. is a premier institution located at 8424 88th Avenue in Justice, Illinois, United States. We specialize in providing top-notch services for individuals looking to enhance their overall well-being and quality of life. Our facility offers a wide range of programs and activities designed to promote physical, mental, and emotional growth. Whether you are looking to improve your fitness, reduce stress, or simply relax and rejuvenate, Blooming Facility, LLC. has something for everyone. Our experienced staff is dedicated to helping you achieve your goals and live your best life. Visit us today and experience the difference at Blooming Facility, LLC.

Welcome to CrossFit Voyage - Your Fitness Journey Starts Here! Located at 102R West State Street, O'Fallon, Illinois, CrossFit Voyage is more than just a gym; it's a vibrant community dedicated to helping you reach your peak potential through fun, dynamic fitness. Whether you're a seasoned athlete or just starting your fitness journey, we offer a supportive environment where you can thrive.