TOP 10 Mindfulness training programs in Illinois

Four Elements / Grandmaster Ma Hapkido is a health institution located at 1500 Foundry Street in St. Charles, Illinois, United States. Our dojo is home to the best and most dedicated instructors in the area, all hand-picked by our founding father, Grandmaster Chu Ma. Only 3rd degree black belts and higher are allowed to provide instruction, ensuring the highest level of expertise for our students. At Four Elements / Grandmaster Ma Hapkido, we believe that martial arts is not just about fighting techniques, but also about nurturing the inner energy of our students and providing peace of mind and mind-body balance. We offer traditional Korean martial arts classes in Hapkido and Kendo, helping students to develop both their physical and mental strength. Visit us at 1500 Foundry Way, St. Charles, IL (next to Sportsplex) to experience the benefits of martial arts training for yourself.

UniPhi MMA and Fitness is a premier gym and health institution located at 1600 North Milwaukee Avenue in Lake Villa, Illinois. Led by Kurt Cauffman, a highly accomplished martial arts and fitness professional, UniPhi MMA offers a well-rounded experience that goes beyond just training. Our community is built on camaraderie, respect, and support, bringing individuals together on their journey of personal growth and skill development. Whether you're a beginner or a seasoned martial artist, our diverse range of classes cater to all skill levels and aspirations. We emphasize the fusion of mind, body, and spirit to achieve holistic well-being. Join us at UniPhi MMA and Fitness for a transformative journey filled with personal breakthroughs and collective success in a supportive and empowering environment.

Full Life Martial Arts is a premier health institution located in Plainfield, Illinois, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, mental well-being, and self-defense techniques. Our experienced instructors are dedicated to helping our students achieve their fitness goals and develop confidence and discipline. Join us at Full Life Martial Arts and embark on a journey to a healthier and more fulfilling life.

Wituk Martial Arts is a premier health institution located at 115 State Street in Batavia, Illinois, United States. Here, we offer a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new form of exercise or want to build confidence and discipline, Wituk Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

Breathe Life Tai Chi & Self-Defense is a health institution located at 168 South Adams Street in Oswego, Illinois, United States. Our mission is to promote physical and mental well-being through the practice of Tai Chi and self-defense techniques. Our experienced instructors provide a welcoming and supportive environment for students of all levels to learn and improve their skills. Join us to improve your balance, flexibility, strength, and self-defense abilities while also reducing stress and increasing mindfulness. Experience the benefits of Tai Chi and self-defense at Breathe Life today!

Method Jiu Jitsu, located at 3415 Orchard Road in Oswego, Illinois, is a health institution offering classes for both kids and adults. Whether you are a beginner or an advanced practitioner, our classes cater to all levels of experience. Our brand new 3,000 sqft. training facility near Rt.34/Orchard Rd provides a safe and creative space for maximizing your Jiu-Jitsu training. At Method Jiu Jitsu, we aim to help you acquire the skills and knowledge to walk confidently with grace and preparedness. Through the practice of Jiu-Jitsu, you can find mental strength and clarity. Our mission is to teach and showcase the beauty of Jiu-Jitsu to everyone in our communities. Join us at Method Jiu Jitsu to discover the benefits of this martial art and improve your physical and mental well-being.

Michele Foster, Health & Wellness Ambassador, is a leading institution specializing in health and physiotherapy services. Located at 1285 Stonegate Road in Algonquin, Illinois, United States, our team of dedicated professionals is committed to providing personalized care and support to help individuals achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, our experienced staff is here to help you every step of the way. Visit us today to experience the difference of Michele Foster, Health & Wellness Ambassador.

Full Mount MMA is a premier health institution located at 11 South Lake Street in Aurora, Illinois, United States. Specializing in mixed martial arts training, Full Mount MMA offers a comprehensive approach to fitness and self-defense. Our experienced instructors provide top-notch coaching in a supportive and welcoming environment. Whether you are a beginner looking to improve your physical fitness or an experienced fighter wanting to take your skills to the next level, Full Mount MMA has something to offer for everyone. Join us today and unleash your full potential!

Prairie View Pilates is a premier health and fitness institution located at 83 Templeton Drive in Oswego, Illinois. Our gym offers a wide range of Pilates classes and equipment to help you achieve your fitness goals. Our experienced instructors are dedicated to providing personalized guidance and support to help you improve your strength, flexibility, and overall well-being. Whether you are a beginner or an experienced Pilates practitioner, Prairie View Pilates is the perfect place to enhance your fitness journey. Join us today and experience the transformative power of Pilates!

CrossFit Oswego is a premier fitness facility located at 39 Stone Hill Road in Oswego, Illinois. As a top-notch gym dedicated to health and wellness, we offer a variety of CrossFit classes and programs designed to help individuals of all fitness levels reach their goals. Our experienced trainers provide personalized guidance and support to help you improve your strength, endurance, and overall health. Join our community of like-minded individuals and take your fitness journey to the next level at CrossFit Oswego.

World Champion TaeKwonDo in Naperville, led by Grand Master Bong Kun Kim, is a premier health institution located at 2035 South Washington Street in Naperville, Illinois. This esteemed institution offers top-notch training in the martial art of TaeKwonDo, focusing on physical fitness, mental discipline, and self-defense techniques. With a team of experienced instructors and a supportive community, World Champion TaeKwonDo is dedicated to helping students achieve their full potential and become champions in both body and mind. Join us today and embark on a transformative journey towards improved health and well-being.

Shaolin Kung Fu is a renowned institution located at 1207 Remington Road in Schaumburg, Illinois. This gym focuses on providing traditional Shaolin Kung Fu training to individuals looking to improve their health and fitness. With a team of experienced instructors, students can expect to learn the ancient martial art techniques that have been passed down for generations. Whether you are a beginner or an advanced practitioner, Shaolin Kung Fu offers classes that cater to all skill levels. Join us at Shaolin Kung Fu and embark on a journey to strengthen your body, mind, and spirit.

Tai Chi Power Studio is a health institution located at 1275 West Roosevelt Road in West Chicago, Illinois. Our studio offers a serene and welcoming environment for individuals looking to improve their physical and mental well-being through the practice of Tai Chi. Our experienced instructors guide students through various Tai Chi forms and movements, helping them to cultivate strength, balance, and a sense of inner peace. Whether you are a beginner or an experienced practitioner, Tai Chi Power Studio is the perfect place to enhance your overall health and vitality. Join us today and experience the transformative power of Tai Chi.

TKO Nisei Dojo is a premier health institution located at 58 North Old Rand Road in Lake Zurich, Illinois, United States. Our dojo offers a variety of fitness and wellness programs to help individuals achieve their health goals. From martial arts classes to fitness training, our experienced instructors provide personalized instruction in a supportive and motivating environment. Join us at TKO Nisei Dojo and start your journey to a healthier, stronger you.

YK Martial Arts is a premier health institution located at 632 Amersale Drive in Naperville, Illinois, United States. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence. Join us at YK Martial Arts and start your journey towards a healthier and stronger body and mind.

Ko's Yong In Martial Arts is a premier health institution located at 860 Illinois Route 59 in Bartlett, Illinois, United States. Specializing in martial arts training, Ko's Yong In offers a comprehensive approach to physical fitness and mental well-being. With a focus on self-defense techniques, discipline, and overall health, students of all ages can benefit from the programs offered at this esteemed institution. Whether you are looking to improve your physical strength, mental focus, or simply looking for a fun way to stay active, Ko's Yong In Martial Arts is the perfect place to achieve your fitness goals.

Panda Kung Fu & Tai Chi is a health institution located at 1015 West Ogden Avenue in Naperville, Illinois, United States. This institution offers classes in the ancient martial arts of Kung Fu and Tai Chi, with a focus on promoting physical fitness, mental well-being, and self-defense skills. Students can expect expert instruction in traditional techniques, as well as personalized guidance to help them achieve their health and wellness goals. Join us at Panda Kung Fu & Tai Chi to experience the benefits of these time-honored practices for yourself.

PAPA AIKIDO USA is a health institution located at 790 Royal Saint George Drive in Naperville, Illinois, United States. Specializing in the practice of Aikido, a Japanese martial art focused on self-defense techniques and physical fitness, PAPA AIKIDO USA offers classes for individuals of all ages and skill levels. With experienced instructors and a welcoming atmosphere, students can learn the principles of Aikido while improving their overall health and well-being. Join us at PAPA AIKIDO USA to discover the benefits of this traditional martial art and enhance your physical and mental strength.

The U.S. Taekwondo College, located in Buffalo Grove, Illinois, is a health institution that focuses on physical and mental well-being through the practice of Taekwondo. At our college, we emphasize the importance of courtesy, honesty, and integrity both inside and outside of the training environment. We encourage our students to always strive for personal growth and development, even in the face of challenges. Our goal is to help individuals stay in control of their thoughts and actions, and to stand up for their beliefs with confidence. If you are interested in learning more about the opportunities available at our institution, please reach out to us.

The Chinese & Filipino Martial Arts Group is a health-focused institution located at 1104 Mercury Drive in Schaumburg, Illinois, United States. Our group offers a unique blend of traditional Chinese and Filipino martial arts training, designed to improve physical fitness, mental focus, and self-defense skills. Our experienced instructors provide expert guidance in a supportive and welcoming environment, making it a great place for individuals of all ages and fitness levels to learn and grow. Join us today and experience the benefits of martial arts training for both your body and mind.

Strong Village Coaching is a health-focused institution located at 1885 Sequoia Drive in Hanover Park, Illinois, United States. Our dedicated team of coaches is committed to helping individuals achieve their wellness goals through personalized coaching and support. Whether you are looking to improve your physical fitness, mental health, or overall well-being, Strong Village Coaching is here to guide you on your journey to a healthier lifestyle. Join our community and let us help you become the strongest version of yourself.

Jang's Taekwondo Studio is a premier health institution located at 1465 Palatine Road in Hoffman Estates, Illinois, United States. Specializing in the ancient Korean martial art of Taekwondo, our studio offers a unique blend of physical fitness, mental discipline, and self-defense training. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their personal goals and improve their overall well-being. Join us at Jang's Taekwondo Studio and start your journey towards a healthier body and mind today.

Tensile Strength Studio is a premier gym and health facility located at 756 West Northwest Highway in Barrington, Illinois, United States. Our studio offers a wide range of fitness programs and classes to help you build strength, improve your health, and achieve your fitness goals. With state-of-the-art equipment and experienced trainers, we are dedicated to helping you reach your full potential. Contact us at 847-387-3610 to learn more about our services and how we can help you on your fitness journey.

Heritage Tai Chi & Kung Fu is a renowned health institution located at 305 Jackson Avenue in Naperville, Illinois, United States. Specializing in the ancient arts of Tai Chi and Kung Fu, this institution offers a holistic approach to wellness and fitness. With a focus on mind-body connection and traditional martial arts techniques, Heritage Tai Chi & Kung Fu provides a unique and enriching experience for all who seek to improve their physical and mental well-being. Join us and discover the benefits of these ancient practices in a welcoming and supportive environment.

Edge Yoga School & Arts is a premier institution located in Naperville, Illinois, United States. Situated at 525 South Washington Street, this gym and health center offers a wide range of yoga classes and artistic workshops for individuals of all skill levels. Whether you are a beginner looking to improve your flexibility and strength, or an experienced yogi seeking to deepen your practice, Edge Yoga School & Arts provides a welcoming and supportive environment for personal growth and self-discovery. Join us in our state-of-the-art facility and embark on a journey towards physical and mental well-being.

Bushido Kyokai is a health institution located at 6021 Washington Street in Gurnee, Illinois, United States. We are dedicated to promoting physical and mental well-being through traditional Japanese martial arts and holistic practices. Our experienced instructors are committed to helping individuals achieve their fitness goals and improve their overall health. Whether you are a beginner or an experienced practitioner, we welcome you to join our community. To ensure personalized attention, we recommend scheduling an appointment in advance through E-mail or a Phone call with the location you would like to visit. We look forward to helping you on your journey to wellness.

Scott Hogan Golf is a premier golf institution located at 3039 Theodore Street in Joliet, Illinois. Specializing in health and wellness through golf, this institution offers a range of services to help golfers improve their game and overall physical well-being. With expert instructors and state-of-the-art facilities, Scott Hogan Golf is the perfect place for golfers of all levels to enhance their skills and reach their full potential on the course. Whether you are looking to improve your swing, increase your flexibility, or simply enjoy a round of golf in a supportive and encouraging environment, Scott Hogan Golf has something to offer for everyone. Come visit us and experience the benefits of golf for your mind, body, and spirit.

The European Judo Academy is a premier health institution located at 9 Huntington Lane in Wheeling, Illinois, United States. We specialize in the practice and teaching of the traditional Japanese martial art of Judo, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to providing a safe and supportive environment for students of all ages and skill levels to learn and grow. Join us at the European Judo Academy and embark on a journey of self-improvement and personal development through the art of Judo.

Old School Martial Arts is a traditional martial arts institution located at 2615 Maple Avenue in Downers Grove, Illinois. With a focus on health and wellness, our instructors are dedicated to teaching the ancient techniques and principles of martial arts. From self-defense to physical fitness, our classes offer a comprehensive approach to improving both mind and body. Join us at Old School Martial Arts and experience the benefits of this time-honored practice.

Taichi 4 Balance is a health institution located at 2531 Division Street in Joliet, Illinois, United States. At Taichi 4 Balance, we specialize in providing holistic wellness through the practice of Taichi. Our experienced instructors offer classes that focus on improving physical balance, mental clarity, and overall well-being. Whether you are a beginner or an experienced practitioner, our welcoming environment is designed to help you achieve optimal health and harmony. Join us at Taichi 4 Balance and start your journey towards a healthier, more balanced life today.