The 30 Best Mindfulness practices for athletes in Illinois

Chicago ApesElite Basketball is a premier sports institution located at 3660 West 23rd Street in Chicago, Illinois, United States. Our sports complex offers a wide range of indoor and outdoor facilities for basketball enthusiasts of all levels. In addition to basketball, we also provide space for activities such as yoga and meditation, catering to a diverse range of interests. When you become a member of Chicago ApesElite Basketball, you have the option to practice individually or participate in our community classes. These classes are a fantastic way to meet like-minded individuals, challenge yourself, and learn new skills under the guidance of our expert staff. Our trainers specialize in various areas, from professional dance training to working with young children, ensuring that all members receive personalized attention and support to achieve their sporting goals.

Dr. Eli Reshef is a highly experienced fertility specialist and IVF doctor based in Chicago, IL. With extensive training and certification in both reproductive endocrinology and infertility, as well as obstetrics and gynecology, Dr. Reshef offers a comprehensive range of reproductive health services. His practice focuses on helping individuals and couples build families through advanced medical techniques and personalized care. Educational and Professional Background:

Welcome to Runde Chevrolet, your trusted car dealer and finance store located in East Dubuque, Illinois. Situated at 780 Illinois 35, East Dubuque, IL 61025, Runde Chevrolet is part of the renowned Runde Auto Group, which has been proudly serving the Dubuque area since 1927. As the largest Chevy dealership in the Tri-States, we are committed to providing exceptional customer service and a transparent sales process, ensuring you have a stress-free and enjoyable car-buying experience. At Runde Chevrolet, we offer a vast selection of vehicles, including new Chevrolet trucks and SUVs, as well as a comprehensive inventory of high-quality used cars, trucks, and SUVs. Our East Dubuque location specializes in new Chevrolet models, but you can also explore our extensive range of used vehicles. With over a thousand vehicles in stock across our four locations, you're sure to find the perfect vehicle to suit your needs.

Runde Touch Free Car Wash Welcome to Runde Touch Free Car Wash, conveniently located at 501 Saint Marys Drive, East Dubuque, Illinois 61025. As part of the renowned Runde Auto Group, we are committed to providing our community with exceptional car wash services that combine efficiency and care. Our touch-free technology ensures that your vehicle is cleaned thoroughly without the risk of scratches or damage, giving you peace of mind and a sparkling finish every time.

Welcome to Avenue of Lights Turf Baseball Field, Quincy’s premier destination for baseball enthusiasts! Located at 3610 Wavering Park Road, Quincy, Illinois, our state-of-the-art facility offers a top-tier baseball experience for players and fans alike. Our meticulously maintained turf field ensures optimal performance and safety, providing the perfect setting for both competitive games and casual practices. Avenue of Lights Turf Baseball Field is designed with both athletes and spectators in mind. Our venue features modern amenities, including spacious seating areas, well-lit grounds for evening games, and convenient parking. Whether you're here to participate in a thrilling match or to cheer on your favorite team, we strive to create an enjoyable and memorable experience for everyone.

Welcome to Quad Cities Massage Group, your premier destination for relaxation and rejuvenation in the heart of Moline, Illinois. Conveniently located at 4900 38th Avenue, we pride ourselves on offering a tranquil oasis where you can escape the stress of everyday life and indulge in a variety of therapeutic massage treatments. Our team of highly skilled and certified massage therapists is dedicated to providing personalized services tailored to meet your unique needs. Whether you’re seeking relief from chronic pain, looking to enhance your wellness routine, or simply want to unwind, we offer a range of massage modalities including Swedish, deep tissue, hot stone, and prenatal massage.

Welcome to HomeTown Spas, your premier destination for relaxation and rejuvenation in Silvis, Illinois. Conveniently located at 2101 2nd Avenue, we specialize in offering a serene escape from the hustle and bustle of everyday life. Our spa is dedicated to providing a luxurious experience with a wide array of services designed to pamper and revitalize your body, mind, and spirit. At HomeTown Spas, we pride ourselves on our personalized approach to wellness. Our experienced and friendly staff are committed to ensuring that every visit is tailored to meet your unique needs. Whether you're looking to unwind with a soothing massage, refresh your skin with a facial, or indulge in a full day of pampering, we have something for everyone.

Welcome to Anthony Biggs, DO, located at 1118 Hampshire Street, Quincy, Illinois. Our practice is dedicated to providing exceptional healthcare services with a focus on occupational health, orthopedics, and sports medicine. At QMG Ortho Now, we offer immediate care for orthopedic injuries and specialize in sports concussion screening to ensure the well-being of athletes at all levels. Dr. Anthony Biggs is not only a skilled practitioner in the field of healthcare but also a passionate advocate for an active and balanced lifestyle. With a background in Kodenkan Danzan Ryu Jujitsu and Kodokan Judo, Dr. Biggs encourages recreational sports and weight training as part of a healthy routine.

Welcome to Recovery Through Movement, where we blend biomechanics and neuroscience to promote health and self-awareness. Conveniently located at 220 East State Street, 1-H, O'Fallon, Illinois, our practice is dedicated to helping you recover and thrive through movement. At Recovery Through Movement, we offer a comprehensive range of services designed to support recovery from orthopedic and neurological injuries and surgeries. Our offerings include personalized exercise prescriptions, sport-specific training, management of chronic conditions, and pain neuroscience education. We also provide body awareness-based Awareness Through Movement® (ATM®) lessons, helping clients enhance their understanding of their own bodies.

Welcome to Tree of Zen Fitness, your sanctuary for health and wellness located in the heart of Moline, Illinois. Nestled at 1317 5th Avenue, our facility is dedicated to nurturing your body and mind through a harmonious blend of fitness and tranquility. At Tree of Zen Fitness, we believe in the power of balance, offering a diverse range of classes and personalized training programs designed to suit all fitness levels and goals. Our experienced and passionate instructors are committed to guiding you on your journey to improved health, whether you seek to enhance your strength, flexibility, or overall well-being. From invigorating yoga sessions and mindful meditation practices to dynamic strength training and cardio workouts, our offerings are crafted to foster both physical and mental resilience.

Welcome to Quiet Strength Health & Performance, your go-to destination for holistic health and fitness in Moline, Illinois. Located at 4500 16th Street, we are more than just a gym; we are a vibrant community committed to helping you achieve your health and wellness goals alongside like-minded individuals. Our mission is to enhance your movement efficiency, prevent injuries, and boost your overall strength and health. Whether you're a fitness novice or a seasoned athlete, you'll find a welcoming home with us. We offer a variety of options to suit your needs, including dynamic group classes, personalized training packages, and convenient online programs.

Welcome to Studio Strong, your premier destination for health and wellness in O'Fallon, Illinois. Conveniently located at 629 West Highway 50, our state-of-the-art facility is dedicated to helping you achieve your personal fitness goals in a supportive and motivating environment. At Studio Strong, we offer a wide range of services tailored to meet your individual needs, including personalized training programs, group fitness classes, and nutritional guidance. Our team of experienced and certified health professionals is committed to empowering you on your journey to a healthier lifestyle. Whether you're looking to improve your strength, increase your flexibility, or simply enhance your overall well-being, Studio Strong is here to support you every step of the way. Visit us today and discover the strong, vibrant, and healthy version of yourself. Join our community and start your transformation with Studio Strong!

Welcome to Asana & Beyond, your premier destination for holistic health and wellness in O'Fallon, Illinois. Conveniently located at 315 Lakepointe Centre Drive, our state-of-the-art gym is dedicated to helping you achieve your fitness goals and enhance your overall well-being. At Asana & Beyond, we offer a wide range of fitness classes and personalized training sessions tailored to meet your individual needs. Whether you are a seasoned athlete or just beginning your fitness journey, our experienced instructors are here to guide and motivate you every step of the way. Our facility is equipped with the latest fitness equipment and provides a welcoming and supportive environment for all members.

Welcome to Stop It Hypnosis Located at 2 East Main Street, Danville, Illinois, Stop It Hypnosis is your destination for transformative health and wellness solutions. Our practice is grounded in evidence-based research, drawing on the pioneering work of Alfred A. Barrios, Ph.D., as presented in the esteemed journal "Psychotherapy: Theory, Research and Practice" and featured in American Health magazine. Discover the full article "Hypnotherapy: A Reappraisal" to understand the profound impact hypnosis can have on your life.

Welcome to Ryan Snowden's practice, where compassionate care meets expertise in orthopedic and sports medicine. Located at 3545 North Vermilion Street, Danville, Illinois, Ryan Snowden, PA-C, offers specialized healthcare services for injuries and diseases of the musculoskeletal system. With a Master of Science in Physician Assistant Studies from Southern Illinois University and a Bachelor of Science from the University of Illinois, Ryan is well-equipped to provide top-notch medical care in collaboration with our team of physicians. Having grown up surrounded by healthcare professionals, Ryan developed a passion for medicine early on. His dedication to the field is matched by a personal commitment to building trust and fostering compassionate relationships with his patients. As a former University of Illinois athlete and an avid supporter of the Illini, Ryan understands the importance of keeping active and maintaining a healthy lifestyle.

Welcome to Weil Foot & Ankle Institute, located in the heart of Avalon Park at 1516 East 87th Street, Chicago, Illinois 60619. As a trusted provider of comprehensive foot and ankle care, our team is dedicated to delivering exceptional medical services to each and every patient. Our Chicago-based podiatrists are deeply passionate about ensuring your foot and ankle health, and we take pride in treating you as an individual with unique needs and medical history. Under the expert care of Dr. Gerst, who specializes in sports medicine and foot surgery, we address a wide range of conditions such as arthritis, bunions, corns, flat feet, heel pain, hammertoe, ingrown toenails, toenail fungus, neuromas, and sports-related injuries. With a background as a longtime athlete, Dr. Gerst brings an empathetic and skilled approach to his practice.