TOP 10 Mindfulness exercises for anxiety in Chicago, Illinois

InTouch & Motion Therapy is a health institution located at 4028 West Irving Park Road in Chicago, Illinois. Specializing in creative arts therapies, they offer psychotherapy and wellness services for individuals of all ages, families, and couples. Their therapists are trained counselors who can incorporate art-making, dance/movement, creative writing, body awareness, music, and mindfulness into their sessions. The goal is to help clients explore their thoughts and emotions in a safe and empowering environment, leading to positive growth and movement in their lives. With diverse backgrounds and areas of expertise, the therapists at InTouch & Motion Therapy can address a wide range of issues, from sadness and anxiety to relationship struggles and communication barriers. Group therapy sessions are also available for those looking to connect with others facing similar challenges. Additionally, the institution offers services such as drama therapy, art therapy, music therapy, and intimacy counseling to cater to individual needs.

Jennifer Russotiesi, Counselor is a trusted mental health professional located at 7900 South Cass Avenue in Darien, Illinois, United States. As a counselor, Jennifer provides expert advice and support to individuals seeking guidance and assistance with their mental and emotional well-being. With a compassionate and understanding approach, Jennifer helps her clients navigate through life's challenges and develop healthy coping mechanisms. Whether you're struggling with anxiety, depression, relationship issues, or simply need someone to talk to, Jennifer Russotiesi, Counselor is here to help you on your journey to mental wellness.

Back to Balance Counseling, LLC is a health institution located at 111 Chicago Avenue in Hinsdale, Illinois, United States. Our dedicated team of counselors is committed to helping individuals find their way back to emotional and mental well-being. We offer a range of counseling services to address various issues and challenges, providing a safe and supportive environment for our clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our experienced therapists are here to guide you on your journey towards balance and healing. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Vita Optimum Counseling is a leading health institution located at 8770 West Bryn Mawr Avenue in Chicago, Illinois, United States. Our dedicated team of experienced counselors provides high-quality mental health services to individuals of all ages. We offer a wide range of therapeutic treatments and counseling sessions to help our clients achieve their optimum well-being. Whether you are struggling with anxiety, depression, relationship issues, or simply need someone to talk to, Vita Optimum Counseling is here to support you on your journey to a healthier and happier life. Contact us today to schedule an appointment and take the first step towards a brighter future.

The Psychological Counseling Center, located at 405 Lake Cook Road, Deerfield, Illinois, United States, is a health institution that offers a wide range of services in both English and Polish. We provide a safe and confidential space for individuals struggling with depression, difficult life situations, or feeling lost. Our open group meetings, conducted in Polish, take place on Wednesdays from 6-8 pm, offering support and expertise from our psychologist to help individuals learn coping mechanisms and overcome depression. Our team of trustworthy and dedicated experts in Chicago are committed to providing professional therapy tailored to each individual's needs. Whether you are seeking support from a clinical psychologist or a psychoanalyst, we strive to ensure that every person who comes to us receives the appropriate help they need. Contact us via phone or email to learn more about how we can assist you on your journey to mental wellness.

AM Therapy Practice is a health institution located at 1623 North Western Avenue in Chicago, Illinois, United States. Led by licensed clinical social worker and certified hypnotherapist Amber Bouda, the practice focuses on helping adults cultivate internal strengths and achieve personal growth. Amber believes in creating a safe and supportive environment for clients to explore their thoughts, feelings, and experiences through talk therapy and hypnotherapy. With a passion for promoting self-awareness and authentic living, Amber strives to guide her clients towards true healing. Whether you are looking to address specific issues or simply want to connect with your inner self, AM Therapy Practice welcomes you to embark on a journey of self-discovery and growth.

Freestone Psychotherapy is a premier mental health institution located at 4619 North Ravenswood Avenue in Chicago, Illinois. Our team of experienced and compassionate therapists provide a range of psychotherapy services to help individuals navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our dedicated professionals are here to support you on your journey towards healing and personal growth. At Freestone Psychotherapy, we are committed to providing a safe and inclusive space for all individuals seeking mental health care.

Jennie Busker Therapy is a leading health institution located at 1519 West Haddon Avenue in Chicago, Illinois, United States. Specializing in a wide range of therapeutic services, our team of experienced professionals are dedicated to providing personalized care and support to help individuals achieve mental and emotional well-being. Whether you are seeking individual therapy, couples counseling, or family therapy, Jennie Busker Therapy offers a safe and welcoming environment for all clients. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

The Natural Path Meditation Center, located at 29W110 Butterfield Road in Warrenville, Illinois, is a unique institution that combines elements of a gym, health center, and school. Our center offers a serene and peaceful environment for individuals to practice meditation and mindfulness techniques to improve their overall well-being. Our experienced instructors provide guidance and support to help students on their journey towards inner peace and self-discovery. Whether you are looking to reduce stress, improve mental clarity, or enhance your spiritual growth, the Natural Path Meditation Center is the perfect place to start. Join us today and embark on a path to a healthier and more balanced life.

Lockett, MS, LPC, NCC is a health institution located at 1010 Jorie Boulevard in Oak Brook, Illinois, United States. This institution offers counseling services provided by licensed professional counselors and national certified counselors. With a focus on mental health and well-being, Lockett, MS, LPC, NCC provides a safe and supportive environment for individuals seeking therapy and guidance. Their team of experienced professionals is dedicated to helping clients navigate through life's challenges and achieve personal growth and healing.

The Self Empowerment Center, located at 2001 Midwest Road in Oak Brook, Illinois, is a health institution that offers a wide range of psychological services. We specialize in utilizing various therapeutic techniques such as CBT, mindfulness, clinical hypnosis, Internal Family Systems, and EMDR to bring about collaborative change in our clients. We work with individuals of all ages, including children, adolescents, adults, and families, and provide services to schools, courts, corporations, and groups in DuPage and Cook Counties. Our team is dedicated to helping clients overcome issues such as depression, stress, anxiety, panic, OCD, trauma, grief, and life transitions. Our ultimate goal is to empower our clients to resolve their problems and lead fulfilling lives. We provide a supportive and compassionate environment where clients can feel heard and understood.

Liz Casaclang Melo, Counselor is a trusted mental health professional located at 3976 North Avondale Avenue in Chicago, Illinois. With a focus on providing compassionate and personalized counseling services, Liz Casaclang Melo helps individuals navigate through life's challenges and improve their overall well-being. Whether you are seeking support for anxiety, depression, relationship issues, or any other mental health concern, Liz Casaclang Melo offers a safe and welcoming space for healing and growth. Contact them today to schedule an appointment and take the first step towards a healthier mind and spirit.

Lara Milbauer, Counselor is a trusted mental health practitioner located at 1616 North Damen Avenue in Chicago, Illinois. As a skilled and compassionate counselor, Lara provides expert guidance and support to individuals seeking help with various mental health concerns. With a focus on promoting emotional well-being and personal growth, Lara offers a safe and welcoming environment for her clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, Lara is dedicated to helping you navigate through difficult times and find a path towards healing and self-discovery. Choose Lara Milbauer, Counselor for professional and personalized mental health care in the heart of Chicago.

The Neuro-Yoga Institute, located at 6457 West Archer Avenue in Chicago, Illinois, is a gym and health institution dedicated to promoting well-being through yoga, meditation, and breath-work. Our unique approach combines the ancient practice of yoga with modern neuroscience to improve both physical and mental health. At Neuro-Yoga Institute, we believe in the power of alignment and breath-work to prevent and relieve chronic pain. Our classes are scientifically proven to promote overall wellness and are now being recommended by medical professionals for conditions such as anxiety, depression, and chronic pain.

Tranquil Soul Yoga & Wellness Studio is a serene haven located at 20280 LaGrange Road in Frankfort, Illinois. This gym and health facility is dedicated to promoting holistic well-being through a variety of yoga classes, meditation sessions, and wellness workshops. Our experienced instructors are passionate about helping you achieve physical, mental, and emotional balance in a peaceful and nurturing environment. Join us at Tranquil Soul Yoga & Wellness Studio and embark on a journey towards a healthier, happier you.

Welcome to Midwest Advanced Behavioral Health PLLC, where your journey to wellness begins. Located at 16 Emerald Terrace, Swansea, Illinois, our center is a beacon of hope and transformation for individuals, couples, and families seeking healing and growth. Our dedicated team of licensed professionals offers a comprehensive range of counseling services tailored to meet your unique needs. At Midwest Advanced Behavioral Health, we believe in changing lives and teaching effective coping mechanisms. Our individual counseling sessions are designed to foster self-awareness and resilience, helping you explore personal growth and address specific challenges. For families, our supportive and collaborative counseling services aim to strengthen bonds, improve communication, and navigate challenges together. Couples can nurture their relationships in a safe space, enhancing communication and building stronger connections through our specialized counseling.

Welcome to Vickie Marie, MA, your trusted healthcare partner located at 10553 South Calumet Avenue, Chicago, Illinois. We are dedicated to providing compassionate and comprehensive medical care to our community. As a leading healthcare provider, Vickie Marie, MA is committed to enhancing the health and well-being of our patients through personalized attention and a holistic approach to medicine. Our practice is centered around the belief that each patient deserves tailored care that addresses their unique health needs. With a focus on preventative medicine and patient education, we empower our patients to make informed decisions about their health. Our friendly and professional staff are here to support you every step of the way, ensuring that your experience is both comfortable and effective.

Welcome to Fighting PTSD, your dedicated partner in mental health and wellness, located in the heart of Chicago, Illinois. Our mission is to provide comprehensive support and effective solutions for individuals battling Post-Traumatic Stress Disorder (PTSD) and related mental health challenges. At Fighting PTSD, we understand the unique struggles faced by those affected by trauma, and we are committed to helping our clients reclaim their lives through personalized care and evidence-based therapies. Our team of experienced mental health professionals offers a wide range of services, including individual counseling, group therapy sessions, and specialized workshops designed to empower and heal. We believe in a holistic approach to mental health, integrating traditional therapeutic techniques with innovative practices to ensure the best outcomes for our clients.

Welcome to Bodyscapes Yoga, your sanctuary for wellness and personal growth located at 3725 Chicago Road, Steger, Illinois. As a unique blend of gym, health center, and yoga school, Bodyscapes Yoga offers a holistic approach to fitness and well-being. Our serene environment is designed to nurture both body and mind, providing a peaceful escape from the hustle and bustle of daily life. At Bodyscapes Yoga, we believe in the transformative power of yoga to enhance physical health, mental clarity, and spiritual balance. Our experienced instructors are dedicated to guiding you on your journey, whether you're a beginner or an advanced practitioner. We offer a wide range of classes, including Vinyasa, Hatha, Yin, and restorative yoga, tailored to meet your individual needs and goals.

Welcome to Julie Taylor Health Services, your trusted partner in healthcare located at 1111 East 87th Street, Chicago, Illinois. At Julie Taylor, we are dedicated to providing compassionate and comprehensive medical care tailored to meet the unique needs of each patient. Our practice is committed to promoting wellness and enhancing the quality of life through personalized treatment plans and preventive care. Led by Dr. Julie Taylor, a highly experienced and empathetic physician, our team is passionate about fostering a warm and welcoming environment where patients feel valued and heard. We offer a wide range of health services, from routine check-ups and diagnostics to managing chronic conditions and providing expert advice on maintaining a healthy lifestyle.

Welcome to Claire Thesing, your trusted healthcare provider located in the heart of Chicago at 7037 South Stony Island Avenue. We are dedicated to offering personalized and compassionate medical care to our community. Our experienced and caring team is committed to promoting your overall health and well-being through comprehensive healthcare services tailored to meet your unique needs. At Claire Thesing, we prioritize patient-centered care, ensuring that every visit is comfortable and informative. Whether you're seeking routine check-ups, preventive care, or treatment for specific health concerns, our skilled professionals are here to guide and support you on your health journey.

Welcome to UrbanStreetz Therapy LLC, your premier destination for holistic health and wellness in the vibrant community of South Chicago. Conveniently located at 9204 South Commercial Avenue, our dedicated team of licensed professionals is committed to providing personalized therapeutic services that cater to your unique needs. We specialize in a variety of health treatments designed to promote physical, mental, and emotional well-being. Whether you're seeking relief from stress, recovery from an injury, or simply looking to enhance your overall health, UrbanStreetz Therapy LLC offers a welcoming and supportive environment where your wellness goals are our top priority. Discover the transformative power of personalized therapy and join us on your journey to optimal health today.