TOP 10 Mindfulness and meditation techniques in Illinois

Vita Optimum Counseling is a leading health institution located at 8770 West Bryn Mawr Avenue in Chicago, Illinois, United States. Our dedicated team of experienced counselors provides high-quality mental health services to individuals of all ages. We offer a wide range of therapeutic treatments and counseling sessions to help our clients achieve their optimum well-being. Whether you are struggling with anxiety, depression, relationship issues, or simply need someone to talk to, Vita Optimum Counseling is here to support you on your journey to a healthier and happier life. Contact us today to schedule an appointment and take the first step towards a brighter future.

Mindscapes is a leading health institution located at 4000 West Montrose Avenue in Chicago, Illinois. Our dedicated team of professionals is committed to providing high-quality mental health services to individuals in need. At Mindscapes, we offer a range of services including therapy, counseling, and psychiatric evaluations to help our clients achieve mental wellness and personal growth. Our holistic approach to mental health care focuses on the mind-body connection, ensuring that each individual receives personalized and comprehensive treatment. Visit Mindscapes today and take the first step towards a healthier mind and a brighter future.

Freestone Psychotherapy is a premier mental health institution located at 4619 North Ravenswood Avenue in Chicago, Illinois. Our team of experienced and compassionate therapists provide a range of psychotherapy services to help individuals navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our dedicated professionals are here to support you on your journey towards healing and personal growth. At Freestone Psychotherapy, we are committed to providing a safe and inclusive space for all individuals seeking mental health care.

Healthy Soul Talk is a health institution located at 1701 South 1st Avenue in Maywood, Illinois, United States. We specialize in providing confidential and personalized services to promote mental and emotional well-being. Our main office phone number is 708-483-8455, and we also have a confidential voicemail at 773-234-7349. You can reach us via email at healthysoultalk@gmail.com. Our dedicated team is here to support you on your journey to a healthier mind, body, and soul.

Hypnosis Help Institute is a leading health institution located at 1600 Dempster Street in Park Ridge, Illinois, United States. Our dedicated team of professionals specializes in the use of hypnosis to help individuals overcome a variety of challenges, including weight loss, smoking cessation, anxiety, phobias, and more. With a holistic approach to wellness, we are committed to providing personalized care and support to help our clients achieve their health and wellness goals. Experience the transformative power of hypnosis at Hypnosis Help Institute today.

Prairie Psychological Services is a reputable health institution located at 1010 Lake Street in Oak Park, Illinois, United States. They offer a wide range of psychological services to help individuals improve their mental well-being and overall quality of life. Their team of experienced and compassionate psychologists are dedicated to providing personalized care and support to each client. Whether you are seeking therapy for anxiety, depression, trauma, or any other mental health concern, Prairie Psychological Services is committed to helping you achieve your goals and live a healthier, happier life.

J & K Sacred Music Studios is a renowned school located at 36 Lucinda Avenue in Belleville, Illinois, United States. Our institution is dedicated to providing exceptional music education in a sacred and spiritual environment. Our expert instructors offer a wide range of courses in various musical disciplines, including vocal training, piano, guitar, and more. Students at J & K Sacred Music Studios benefit from personalized instruction, state-of-the-art facilities, and a supportive community of fellow musicians. Join us and unlock your full musical potential at J & K Sacred Music Studios.

The Center for Christian Life Enrichment, located at 3100 Dundee Road in Northbrook, Illinois, is a health institution that offers a holistic approach to wellness through the integration of Christian principles. Our dedicated team of professionals provides a variety of services and programs aimed at enriching the mind, body, and spirit. Whether you are seeking counseling, support groups, or educational workshops, our center is committed to helping individuals achieve a greater sense of well-being and fulfillment in their lives. Join us on a journey towards improved health and spiritual growth at the Center for Christian Life Enrichment.

Sabbath Wendy, PHD is a reputable health institution located at 400 Lake Cook Road in Deerfield, Illinois, United States. Dr. Sabbath Wendy specializes in providing expert psychological services to individuals seeking mental health support. With a Ph.D. in psychology, Dr. Wendy offers compassionate and personalized care to help her patients navigate through various emotional and psychological challenges. Whether you are facing anxiety, depression, or simply need guidance in improving your mental well-being, Sabbath Wendy, PHD is dedicated to helping you achieve a healthier and happier life.

360Therapy is a premier health institution located at 7101 North Cicero Avenue in Lincolnwood, Illinois. Our dedicated team of therapists provides comprehensive and personalized care to help individuals achieve optimal physical and mental well-being. From physical therapy to mental health counseling, we offer a wide range of services to address our patients' unique needs. At 360Therapy, we are committed to providing high-quality care in a comfortable and supportive environment.

The Chicago EMDR Center is a leading mental health institution located at 1502 West Chicago Avenue in Chicago, Illinois. Specializing in Eye Movement Desensitization and Reprocessing (EMDR) therapy, our center offers a range of services to help individuals overcome trauma, anxiety, and other mental health challenges. Our team of licensed therapists are dedicated to providing personalized and effective treatment to support our clients on their journey to healing and growth. Visit us today to experience the transformative power of EMDR therapy.

Randee Johnson, PHD is a renowned health institution located at 900 Dean Avenue in Highland Park, Illinois, United States. Led by Dr. Randee Johnson, a highly respected expert in the field of health and wellness, the institution offers a wide range of services aimed at improving the overall well-being of its patients. From personalized treatment plans to cutting-edge research, Randee Johnson, PHD is dedicated to providing top-quality care to individuals seeking to enhance their health. Visit us today and experience the difference that our expertise and compassion can make in your life.

Many Healing Paths is a health institution located at 1221 Heatherfield Lane in Glenview, Illinois, United States. Our dedicated team of professionals offers a variety of healing modalities to address the physical, emotional, and spiritual needs of our clients. From traditional medicine to alternative therapies, we believe in exploring many paths to wellness. Whether you are seeking relief from chronic pain, managing stress, or looking to improve your overall well-being, our experienced practitioners are here to support you on your healing journey. Visit us at Many Healing Paths and start your path to wellness today.

ReddyMind is a leading health institution located at 1701 East Lake Avenue in Glenview, Illinois, United States. At ReddyMind, we are committed to providing comprehensive and compassionate mental health care to our patients. Our team of experienced professionals offers a wide range of services, including therapy, counseling, and medication management, to help individuals overcome their mental health challenges and achieve their full potential. With a focus on personalized care and evidence-based treatment approaches, ReddyMind is dedicated to helping our patients improve their overall well-being and quality of life. Visit us today to learn more about how we can support you on your mental health journey.

The Chicago Stress Relief Center, Inc. is a premier health and spa institution located at 1440 Techny Road in Northbrook, Illinois. This center offers a variety of services and treatments aimed at helping individuals manage and reduce stress levels in a relaxing and rejuvenating environment. From massage therapy to meditation classes, the Chicago Stress Relief Center is dedicated to promoting overall well-being and mental health. Visit us today to experience the ultimate relaxation and stress relief.

Trance Successful is a leading health institution located at 16860 Oak Park Avenue in Tinley Park, Illinois, United States. Our dedicated team of professionals specializes in providing effective trance therapy to help individuals overcome various health issues and achieve success in their personal and professional lives. With a focus on holistic well-being and personalized treatment plans, Trance Successful is committed to helping our clients reach their full potential and live their best lives. Contact us today to learn more about our services and start your journey towards a healthier and more successful future.

The Chicago Buddhist Vihara is a serene and welcoming institution located in Oswego, Illinois. As a place of worship, it offers a peaceful sanctuary for individuals to practice and learn about Buddhism. Additionally, it serves as a health center, providing holistic healing practices and promoting overall well-being. The Vihara also functions as a school, offering classes and workshops on Buddhist teachings and meditation techniques. Whether you are seeking spiritual enlightenment, physical healing, or simply a place to learn and grow, the Chicago Buddhist Vihara is a place where all are welcome.

Mandala Center for Transformational Arts, located at 4822 Shady Oaks Lane in Crystal Lake, Illinois, is a unique school dedicated to enriching and transforming body, heart, mind, soul, and spirit. Our events are designed to help you discover the uniqueness within yourself and within the community. Whether you are a beginner or experienced, our gatherings, classes, and workshops in Chicago offer a variety of transformative experiences such as Instinctive Meditation, Embodied/Integrative Movement, Spontaneous Writing, and more. We rely on donations to continue offering these events, and we are grateful for the support of our donors. Join us on this journey of self-discovery and transformation at Mandala Center for Transformational Arts.

The Zen Den is a serene oasis located at 1540 Augusta Lane in Cary, Illinois, United States. This unique institution is where bliss meets enlightenment, offering a range of health and wellness services aimed at promoting physical, mental, and spiritual well-being. From yoga and meditation classes to holistic healing therapies, The Zen Den provides a tranquil space for individuals to relax, rejuvenate, and find inner peace. Whether you're looking to de-stress, improve your flexibility, or deepen your spiritual practice, The Zen Den is the perfect place to nurture your mind, body, and soul. Join us on the path to enlightenment and discover the true meaning of holistic wellness.

Silver Lotus Yoga is a serene and welcoming institution located at 220 South Main Street in Wauconda, Illinois. As a gym, health, and school facility, we offer a wide range of classes and programs to help individuals of all levels improve their physical and mental well-being through the practice of yoga. Our experienced instructors guide students through various yoga styles, meditation techniques, and mindfulness practices in a peaceful and supportive environment. Whether you are a beginner or an experienced yogi, Silver Lotus Yoga is committed to helping you achieve balance, strength, and inner peace. Come join us on the mat and start your journey towards a healthier and happier life.

Hummingbird Qigong is a health-focused school located at 1204 Needham Road in Naperville, Illinois. Our institution specializes in the ancient Chinese practice of Qigong, a form of exercise and meditation that promotes holistic healing and overall well-being. At Hummingbird Qigong, students can learn various Qigong techniques and principles to improve their physical, mental, and spiritual health. Our experienced instructors provide personalized guidance and support to help students achieve their wellness goals. Join us at Hummingbird Qigong and embark on a journey towards better health and inner peace.

The School of Metaphysics in Bolingbrook, Illinois is a unique institution dedicated to the study and exploration of metaphysical principles and practices. Located at 345 Manor Court, the school offers a variety of classes, workshops, and events designed to help individuals deepen their understanding of the nature of reality and their place within it. Students can expect to engage in deep philosophical discussions, meditation practices, and personal development exercises that will help them unlock their true potential and live a more fulfilling life. Whether you are a beginner looking to explore the world of metaphysics or a seasoned practitioner seeking to deepen your knowledge, the School of Metaphysics offers a welcoming and supportive community where you can grow and thrive.

Ananda Ayurveda Academy is a leading institution located at 16 W 501 Nielson Lane in Willowbrook, Illinois, United States. The academy offers comprehensive training and education in the ancient healing system of Ayurveda, focusing on holistic wellness and natural remedies. Students can expect to learn from experienced practitioners and gain practical skills in Ayurvedic medicine, nutrition, yoga, and lifestyle practices. Whether you are looking to deepen your own understanding of Ayurveda or pursue a career in holistic health, Ananda Ayurveda Academy provides a supportive and enriching learning environment. Join us and embark on a transformative journey towards optimal health and well-being.

Body & Brain Yoga Tai Chi in Mount Prospect, IL is a community-centric studio offering holistic fitness classes both online and in-studio. Our unique blend of Yoga, Tai Chi, Meditation, and Breathwork exercises are designed to boost your energy, reduce stress, and improve your immunity. Located at 1 West Rand Road, our gym, health, and school institution welcomes students of all ages and backgrounds. Our 1-hour classes combine elements from Eastern practices to enhance your physical, mental, and energetic health. Experience a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness. Our meditative system of martial art forms helps improve body alignment, balance, energy circulation, and physical stamina.

Body & Brain Yoga Tai Chi is a holistic fitness institution located at 860 South Milwaukee Avenue, Libertyville, Illinois, United States. We offer a unique blend of Yoga, Tai Chi, Meditation, and Breathwork to help boost your energy, reduce stress, and improve your immunity. Our classes combine elements from Eastern practices to enhance your physical, mental, and energetic health. Experience a 50-minute Private Introductory Session for only $20 and discover the benefits of our practice. Our trained instructors will work with you to develop a plan to achieve your mind-body goals. Join us and feel healthier, happier, and more peaceful with Body & Brain Yoga Tai Chi.

Body & Brain Yoga Tai Chi in Westmont, IL is a community-centric studio offering holistic fitness classes both online and in-studio. Our classes feature a unique blend of Yoga, Tai Chi, Meditation, and Breathwork designed to boost your energy, reduce stress, and improve your overall immunity. Located at 215 East Ogden Avenue in Westmont, Illinois, our gym and health school is dedicated to helping you achieve your mind-body goals. Our weekly schedule of Tai Chi and Yoga classes combines elements from various Eastern practices to enhance your physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, Body & Brain practice helps you maximize the benefits from your physical exercise. Our yoga classes provide a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.

Hart Yoga Studio is a premier yoga institution located at 10850 West Laraway Road in Frankfort, Illinois, United States. Our studio offers a wide range of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. In addition to yoga classes, we also offer various fitness and wellness programs to help you achieve your health goals. Come join us at Hart Yoga Studio and experience the transformative power of yoga in a welcoming and supportive environment.

A Touch Of Serenity Spa & Career Institute is a premier school located in Waukegan, Illinois, United States. Our institution offers comprehensive training programs in the field of spa and beauty therapy, providing students with the skills and knowledge needed to succeed in the industry. With a focus on hands-on learning and personalized instruction, we strive to create a nurturing and supportive environment for our students to thrive. Come visit us at 1702 Washington Street and discover the path to a rewarding career in the spa industry at A Touch Of Serenity Spa & Career Institute.

Stretch Away Yoga is a premier yoga institution located at 1-106 Honeysuckle Rose Lane in Willowbrook, Illinois. Our facility offers a serene and welcoming environment for individuals of all fitness levels to come and practice yoga. Whether you are a beginner or an experienced yogi, our experienced instructors are here to guide you through a variety of classes that focus on strength, flexibility, and relaxation. Join us at Stretch Away Yoga to improve your physical and mental well-being in a supportive community setting.

The Rissho Kosei-kai of Chicago Buddhist Center is a peaceful sanctuary located at 1 West Euclid Avenue in Mount Prospect, Illinois. This institution serves as both a place of worship and a school, offering teachings and practices rooted in the principles of Buddhism. Visitors can partake in meditation sessions, religious ceremonies, and educational programs designed to promote spiritual growth and personal development. The center provides a welcoming and inclusive environment for individuals seeking guidance and community in their spiritual journey.