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TOP 30 Mental fitness exercises in Illinois
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CDT yoga
CDT Yoga is a gym and health institution located at 6752 North Kilbuck Road in Monroe Center, Illinois, United States. They offer a variety of yoga classes for all levels, including Rockford Yoga. For more information, you can contact them at (815) 505-8048 or email them at cdtyoga@gmail.com. Join CDT Yoga to improve your physical and mental well-being through the practice of yoga.
Soo Kim Martial Arts Inc
Soo Kim Martial Arts Inc is a premier health institution located at 1207 West Main Street in Peoria, Illinois, United States. Specializing in martial arts training, our facility offers a range of classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new form of exercise or want to develop discipline and confidence, Soo Kim Martial Arts Inc is the perfect place for you. Join us today and start your journey to a healthier and more empowered you.
Rock Steady Boxing-MetroSTL
Rock Steady Boxing-MetroSTL is a premier gym located in Troy, Illinois, United States. Specializing in health and fitness, this institution offers boxing classes specifically designed for individuals with Parkinson's disease. Their unique program focuses on improving strength, balance, and coordination through non-contact boxing exercises. With experienced trainers and a supportive community, Rock Steady Boxing-MetroSTL provides a safe and empowering environment for individuals looking to enhance their physical and mental well-being.
Heart & Soul Yoga with Sharon
Heart & Soul Yoga with Sharon is a serene and welcoming yoga studio located at 1003 Broadway in Highland, Illinois. Our goal is to help individuals connect with their mind, body, and spirit through the practice of yoga. Led by experienced instructor Sharon, our classes cater to all levels and abilities, focusing on breath, movement, and mindfulness. Whether you are a beginner or an experienced yogi, our classes offer a supportive and nurturing environment to help you achieve your health and wellness goals. Join us at Heart & Soul Yoga with Sharon to rejuvenate your body and nourish your soul.
Absolute Flow Pilates
Absolute Flow Pilates is a premier Pilates studio located in O'Fallon, Illinois. Our state-of-the-art facility at 2 Eagle Center offers a welcoming and serene environment for individuals looking to improve their health and fitness. Our experienced instructors provide personalized Pilates sessions that focus on building core strength, improving flexibility, and enhancing overall body awareness. Whether you are a beginner or an experienced practitioner, Absolute Flow Pilates is dedicated to helping you achieve your fitness goals. Join us at our gym and experience the transformative power of Pilates.
Taekwondo
YK Martial Arts is a health institution located in Naperville, Illinois, United States. Our institution focuses on teaching Taekwondo to students of all ages, with a special emphasis on leadership development for Black Belt students. Our Masters and Grandmaster train students to improve their communication and teaching skills, allowing them the opportunity to teach classes and work with kids. Sparring is an important part of our curriculum, where students can apply techniques hands-on with an opponent. Grandmaster Yoon, with over 15 years of competition experience, leads the institution and emphasizes the values of respect, discipline, and self-motivation. Our Little Tigers Program is designed to help children develop listening and motor skills while having fun. We offer a variety of programs for students of all ages, with a focus on character development and physical education. Hapkido, a Korean martial art focused on self-defense, is also taught at our institution. With two locations to choose from, we strive to provide a welcoming and supportive environment for all students. Join us at YK Martial Arts and become part of our family today!
Lions Martial Arts Academy
Lions Martial Arts Academy is a premier health and fitness institution located at 401 South Illinois 83 in Grayslake, Illinois, United States. Our academy offers a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and mixed martial arts. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning valuable self-defense techniques. In addition to our classes, we also have a store on-site where students can purchase high-quality martial arts gear and apparel. Join us at Lions Martial Arts Academy and unleash your inner warrior today!
Wituk Martial Arts
Wituk Martial Arts is a premier health institution located at 115 State Street in Batavia, Illinois, United States. Here, we offer a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new form of exercise or want to build confidence and discipline, Wituk Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.
Breathe Life Tai Chi & Self-Defense
Breathe Life Tai Chi & Self-Defense is a health institution located at 168 South Adams Street in Oswego, Illinois, United States. Our mission is to promote physical and mental well-being through the practice of Tai Chi and self-defense techniques. Our experienced instructors provide a welcoming and supportive environment for students of all levels to learn and improve their skills. Join us to improve your balance, flexibility, strength, and self-defense abilities while also reducing stress and increasing mindfulness. Experience the benefits of Tai Chi and self-defense at Breathe Life today!
Playin Thru Golf LLC
Playin Thru Golf LLC is a health-focused institution located at 2425 Von Esch Road in Plainfield, Illinois, United States. We offer a unique approach to fitness and wellness through the sport of golf. Our facility provides personalized training programs, fitness classes, and nutrition guidance to help individuals improve their physical health and golf game. Whether you are a beginner looking to learn the basics of golf or a seasoned player aiming to enhance your skills, Playin Thru Golf LLC is the perfect place for you. Join us and experience the benefits of combining exercise, mental focus, and camaraderie on the golf course.
KI Taekwondo
KI Taekwondo is a health institution located at 551-533 West Liberty Street in Wauconda, Illinois, United States. We are proud to offer a range of Taekwondo programs that are making a positive impact on the lives of hundreds of families in the Wauconda area. Our dedicated instructors are committed to helping our students achieve their fitness and martial arts goals while promoting overall health and well-being. Join us at KI Taekwondo and experience the benefits of our dynamic and empowering programs.
Brian King Performance Golf
Brian King Performance Golf is a premier institution located at 3820 Ohio Avenue, St. Charles, Illinois, United States. Specializing in golf coaching and training, this institution caters to golfers of all ages and skill levels. With a focus on individualized programs tailored to each golfer's unique goals and dreams, Brian King Performance Golf is dedicated to helping clients improve their game. Coach Brian King, a highly experienced and knowledgeable instructor, offers top-notch coaching services at his state-of-the-art indoor golf facility. Utilizing the latest golf technology, Coach King ensures that each client receives personalized instruction to help them achieve their golfing goals. Additionally, during the spring, summer, and fall seasons, coaching sessions are held at Prairie Landing Golf Club, known for its excellent practice facilities.
Simplistic Holistics
Simplistic Holistics is a gym and health institution located at 333 West State Road in Island Lake, Illinois, United States. Our focus is on simplifying health and wellness, with an emphasis on balance, strength, and corrective exercises. We believe in the importance of maintaining muscle strength to prevent injuries, especially as we age. Our weight circuits are designed to help you stay healthy now and in the future. In addition to strength training, we offer corrective exercises to address muscle compensations caused by our sedentary lifestyles. Whether you suffer from knee, hip, back, shoulder, or neck pain, our exercises can help alleviate these issues. We also offer massage therapy services to target chronically tight muscles and improve mobility. Our massage rates are affordable, starting at $50 for a 30-minute session.
Angel's Boxing Academy
Angel's Boxing Academy, located at 3454 Washington Street in Park City, Illinois, is a gym focused on promoting health and wellness through the sport of boxing. Our mission is to transform lives and build strong communities through high-quality boxing training. We offer free boxing classes to kids with Down Syndrome and veterans, as well as a free chess program to promote critical thinking skills. At Angel's Boxing Academy, we are passionate about coaching and organizing events that inspire our students to pursue their goals with intensity and dedication. We believe in integrity, honesty, and accountability in all our dealings, and strive to create a safe and inclusive environment for everyone in our community.
CrossFit Barrington
CrossFit Barrington is a gym located at 28066 West Commercial Avenue in Lake Barrington, Illinois, United States. We specialize in helping individuals with weight control, motivation, and nutrition. Our supportive community and experienced coaches will help you stay focused and reach your fitness goals. We understand the challenges of balancing work, family, and fitness, which is why we offer flexible workout options to fit your schedule. Regular exercise has been proven to improve health, reduce stress, and promote weight loss when combined with a healthy diet. Our goal is to help you improve your mobility, flexibility, and overall well-being. Don't just take our word for it - hear from our satisfied members who have seen positive results from joining CrossFit Barrington. Whether you're new to fitness or looking for a change, our team is here to support you every step of the way. Take the first step towards becoming the best version of yourself by trying out CrossFit Barrington. Fill out our form and our team will reach out to you promptly. Thank you for your interest in our community-focused gym.
3 Lions Goalkeeper Academy
3 Lions Goalkeeper Academy is a premier institution located at 2035 Coach Drive in Naperville, Illinois, United States. We offer small group and one-on-one training for goalkeepers of all levels in Naperville and the surrounding areas. Our coaching goes beyond just drills, as we incorporate strength, power, agility, and game strategy into our sessions. Coach Joe, with his experience and modern coaching practices, focuses on the fundamentals of goalkeeping and gradually progresses to more advanced techniques. Our ultimate goal is to build confidence in our goalkeepers and provide them with the skills and strategies needed for real-time game situations, all while ensuring a fun and engaging learning environment.
Next Level Wrestling
Next Level Wrestling is a premier wrestling institution located at 51 East Plainfield Road in Countryside, Illinois, United States. This top-of-the-line facility offers state-of-the-art equipment and expert coaching to help wrestlers of all levels reach their full potential. Whether you are a beginner looking to learn the basics or a seasoned athlete striving to take your skills to the next level, Next Level Wrestling has everything you need to succeed. Join us at this dynamic gym for a challenging workout and a supportive community that will push you to achieve your goals in the world of wrestling.
North Shore Sports and Wellness
North Shore Sports and Wellness, located at 550 Lake Cook Road in Deerfield, Illinois, is a family-owned institution that provides top-notch facilities and support for businesses in the sports, recreation, education, and food prep industries. Formerly known as the Sheri L. Berto Center, the facility has a rich history as the former practice and office home of the Chicago Bulls. With two large basketball courts, three volleyball courts, and various training areas, NSSW offers championship quality services for athletes of all levels. The institution also hosts athletic tournaments, league games, and special events that attract thousands of players, coaches, and spectators from the Chicagoland area and the Midwest. In addition, NSSW is home to Movement Revolution, a program that offers state-of-the-art personal training for individuals with neurological disorders, and Felicity Educational Services, a consulting firm that works with schools nationwide. With a large database of community members and visitors, NSSW welcomes partnerships with organizations that share their core values. Contact Gary at gary@northshoresportsandwellnes.com for more information on collaboration opportunities.
ALL AROUND GYMNASTICS
All Around Gymnastics is a premier fitness center located at 674 County Line Road in Bensenville, Illinois, United States. Our institution specializes in gymnastics training for all ages and skill levels. Whether you are a beginner looking to learn the basics or an experienced gymnast striving to perfect your skills, our experienced coaches are here to help you reach your goals. In addition to gymnastics classes, we also offer a variety of health and wellness programs to help you achieve overall fitness and well-being. Join us at All Around Gymnastics and take your fitness journey to the next level!
All American Academy/AKA Combat-Do
All American Academy, also known as Combat-Do, is a health institution located at 5631 West 16th Street in Cicero, Illinois, United States. This academy offers a unique approach to fitness and wellness, combining traditional martial arts training with modern exercise techniques. With a focus on physical and mental well-being, Combat-Do provides a supportive and challenging environment for individuals of all fitness levels to achieve their health goals. Whether you are looking to improve your strength, flexibility, or overall health, All American Academy/AKA Combat-Do is the perfect place to start your journey towards a healthier lifestyle.
Tri-Star Gymnastics Inc
Tri-Star Gymnastics Inc is a premier gym and health institution located at 1401 Circle Avenue in Forest Park, Illinois, United States. With a focus on gymnastics, this facility offers top-notch training and coaching for individuals of all ages and skill levels. Whether you are a beginner looking to learn the basics or a seasoned athlete striving to perfect your skills, Tri-Star Gymnastics Inc has a program for you. Their experienced staff is dedicated to helping you reach your fitness goals and achieve new levels of strength, flexibility, and agility. Join Tri-Star Gymnastics Inc today and experience the thrill of gymnastics in a supportive and motivating environment.
9Round Kickboxing Northbrook
9Round Kickboxing Northbrook is a premier gym located at 1007 Waukegan Road in Northbrook, Illinois. Our institution offers a unique kickboxing fitness experience that will make you stronger both physically and mentally in just 30 minutes. We offer introductory workouts scheduled up to seven days in advance to ensure a quality experience. Individuals under 18 must be accompanied by a parent or legal guardian. Our first-time visitor offer includes an introductory session with one of our Kickboxing Instructors with no obligations.
T-USA Martial Arts
T-USA Martial Arts is a premier health institution located at 12041 South Harlem Avenue in Palos Heights, Illinois. Our facility offers a wide range of martial arts classes for all ages and skill levels, including Taekwondo, Karate, and Brazilian Jiu-Jitsu. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to get in shape, build confidence, or learn effective self-defense techniques, T-USA Martial Arts is the perfect place for you. Join us today and start your journey to a healthier and more confident you!
Longman Martial Arts
Longman Martial Arts is a premier health institution located at 4455 North Milwaukee Avenue in Chicago, Illinois. We offer a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new form of exercise or enhance your martial arts abilities, Longman Martial Arts is the perfect place for you. Join us today and start your journey to a healthier and more confident you.
Dogs Love Running! of Naperville, Illinois
Dogs Love Running! is a premier dog running service located in Naperville, Illinois. Our experienced and passionate team is dedicated to providing your furry friend with the exercise and mental stimulation they need to thrive. Whether your dog is a high-energy athlete or just enjoys a leisurely jog, we offer personalized running sessions tailored to their individual needs. Our convenient location at 1212 South Naper Boulevard allows for easy drop-off and pick-up, making it simple for you to fit exercise into your dog's routine. Trust Dogs Love Running! to keep your pup happy, healthy, and active in Naperville, Illinois.
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