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TOP 30 Mental fitness exercises in Illinois
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FIT Project
FIT Project is a gym and health institution located at 800 West Lake Street in Roselle, Illinois, United States. Founded in 2016 by Kristine Gaspari Ziffra, FIT Project offers personal training, group training, and nutrition coaching to help individuals develop physical strength and mental toughness within a fun community-based environment. The facility is known for its sustainable and functional group training programs, with a focus on fully integrated training that includes developing, assessing, and recovering. With a philosophy centered on creating lasting habits for a healthy lifestyle, FIT Project aims to help members achieve their fitness goals through a combination of exercise, nutrition, and recovery strategies. Whether you are a beginner or a seasoned athlete, FIT Project offers a variety of programs tailored to meet your needs. Joining FIT Project can be a life-changing experience, as many individuals have found success in improving their physical and mental well-being under the guidance of Kristine and her team. Discover the transformative power of FIT Project and embark on a journey towards a healthier, happier you.
All Three Fitness and Martial Arts - Bruce Lee's Jeet Kune Do
All Three Fitness and Martial Arts - Bruce Lee's Jeet Kune Do is a cutting-edge gym and health center located at 4606 Old Grand Avenue in Gurnee, Illinois, United States. Specializing in the martial art philosophy of Bruce Lee's Jeet Kune Do, this institution offers a unique blend of fitness training and self-defense techniques. With experienced instructors and state-of-the-art facilities, students can expect to improve their physical fitness, mental focus, and overall well-being. Whether you are a beginner looking to get in shape or an experienced martial artist seeking to hone your skills, All Three Fitness and Martial Arts is the perfect place to achieve your health and fitness goals.
Pretz City Yoga
Pretz City Yoga is a welcoming and inclusive yoga studio located in the heart of Freeport, Illinois. Our studio offers a variety of classes for yogis of all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you strengthen your body, calm your mind, and improve your overall well-being through the practice of yoga. Come join us at 107 West Main Street and experience the transformative power of yoga at Pretz City Yoga.
The Complete Dog
The Complete Dog is a premier dog training and grooming facility located at 857 Sanders Road in Northbrook, Illinois. Our experienced team of trainers and groomers are dedicated to providing top-notch care and services for your furry companion. From obedience training and behavior modification to professional grooming services, we offer everything your dog needs to thrive and look their best. Our spacious facility is equipped with state-of-the-art amenities to ensure a safe and comfortable environment for all our four-legged clients. Trust The Complete Dog to help your canine friend reach their full potential and lead a happy, healthy life.
For Her Health
For Her Health is a doctor's office located at 33 West Higgins Road in South Barrington, Illinois, United States. We specialize in providing obstetric and gynecological services to women of all ages. Our services include obstetrics for high risk pregnancies, general gynecology, pap smears, contraception, STI screening, infertility evaluation, menopausal management, and more. We offer confidential and non-judgmental sexual and reproductive health care to individuals of any gender, age, and nationality. Our team of nurses and receptionists are caring and helpful, ensuring that all patients receive the support they need. We offer a range of contraceptive options, including injections, the morning-after pill, the Pill, and the implant. During pregnancy, we provide regular check-ups, ultrasounds, and screenings for chromosomal abnormalities. As you approach your due date, we offer antenatal testing and discuss options for induction of labor if needed. At For Her Health, we are dedicated to providing comprehensive and compassionate care to women throughout all stages of their lives.
Women's Health
Women's Health is a leading medical institution located at 1801 West Taylor Street in Chicago, Illinois. Our team of dedicated doctors and health professionals specialize in providing comprehensive healthcare services tailored specifically for women. From routine check-ups to specialized treatments, we are committed to promoting the overall well-being and health of our patients. With a focus on preventative care and education, we strive to empower women to take control of their health and lead happy, fulfilling lives. Visit us today to experience compassionate care and personalized treatment options.
Wabash Valley Taekwondo
Wabash Valley Taekwondo is a premier martial arts institution located at 114 West 3rd Street in Mount Carmel, Illinois. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your physical fitness, build confidence, or learn self-defense techniques, Wabash Valley Taekwondo is the place for you. Join us today and start your journey to a healthier mind and body.
Power Source Martial Arts
Welcome to Power Source Martial Arts! Located at 17851 Bretz Drive in Homewood, Illinois, our gym is dedicated to empowering individuals through the practice of Judo, Brazilian Jiu-Jitsu, Kickboxing, and MMA. Our classes are open to men, women, and children ages 5 and up, with morning Jiu-Jitsu classes now available. Established in 2009, Power Source Martial Arts is committed to providing high-quality instruction in various martial arts disciplines, including Self-Defense and Kung Fu. We believe in the value of time, commitment, and real skills when it comes to earning belt rankings, with promotions only occurring twice a year.
Xcellent Taekwondo Center
Xcellent Taekwondo Center is a premier martial arts institution located at 6501 West 127th Street in Palos Heights, Illinois, United States. Specializing in health and fitness, we offer a wide range of classes for kids, teenagers, and adults. Our programs focus on teaching self-confidence, respect, and values that can be applied in everyday life. At Xcellent Taekwondo Center, we provide top-notch instruction with attention to detail, ensuring that every student receives the best training possible. Our kid's martial arts classes emphasize energetic endurance and concentration, while our adult classes focus on mental and physical fitness. We also offer family martial arts classes, cardio kickboxing, and more.
C.I.T.Y. Club Gymnastics Academy
C.I.T.Y. Club Gymnastics Academy is a premier gym and health institution located at 2028 South Michigan Avenue in the vibrant city of Chicago, Illinois. Our academy offers top-notch gymnastics training for individuals of all ages and skill levels. Our experienced coaches are dedicated to helping each student reach their full potential in a safe and supportive environment. Whether you are a beginner looking to learn the basics or a seasoned gymnast aiming to compete at a high level, C.I.T.Y. Club Gymnastics Academy has the resources and expertise to help you succeed. Join us today and start your journey to becoming a stronger, more agile, and confident athlete.
Attack Athletics
Attack Athletics is a renowned institution located at 2641 West Harrison Street in Chicago, Illinois, United States. Founded in 1989 by CEO Tim S. Grover, Attack Athletics is a hub for individuals looking to achieve peak physical and mental performance. With over 20 years of experience working with elite champions such as Michael Jordan, Kobe Bryant, and Dwyane Wade, Tim Grover is a leading authority on the science of dominance and excellence. At Attack Athletics, Tim Grover offers powerful presentations and training specifically designed for relentless achievers in all fields. Whether you are a business leader, athlete, or entrepreneur, Tim can help you reach the next level of success and beyond. His book, RELENTLESS: From Good to Great to Unstoppable, has become a national bestseller, further solidifying his reputation as a master of mental toughness.
Healthy Mind & Body
Healthy Mind & Body is a premier health institution located at 10540 South Western Avenue in Chicago, Illinois. Our mission is to promote overall wellness by focusing on both mental and physical health. Our experienced team of professionals provide a wide range of services including therapy, counseling, fitness classes, and nutrition guidance. Whether you are looking to improve your mental health, physical fitness, or both, Healthy Mind & Body is here to support you on your journey to a healthier and happier life.
Healthy Kids
Healthy Kids is a trusted medical institution located at 18210 South La Grange Road in Tinley Park, Illinois. Our dedicated team of doctors and health professionals are committed to providing top-quality care for children of all ages. From routine check-ups to specialized treatments, we prioritize the health and well-being of our young patients. Our state-of-the-art facility offers a welcoming and child-friendly environment to ensure a positive experience for families. Trust Healthy Kids for all your pediatric healthcare needs.
CELTS Aquatic Health & Wellness
CELTS Aquatic Health & Wellness is a leading institution located in Crestwood, Illinois, United States, dedicated to promoting health and wellness through aquatic therapy and education. Our state-of-the-art facility at 5445 West 127th Street offers a wide range of programs and services designed to improve physical and mental well-being. From aquatic fitness classes to rehabilitation services, our experienced staff is committed to helping individuals of all ages and abilities achieve their health goals. Whether you are looking to recover from an injury, manage a chronic condition, or simply improve your overall fitness, CELTS Aquatic Health & Wellness is the perfect place for you. Join us today and take the first step towards a healthier, happier you!
Moonlight Y
Moonlight Y is a charming bar and restaurant located at 9186 Illinois 127 in Taylor Springs, Illinois. This cozy establishment offers a warm and inviting atmosphere where guests can enjoy delicious food and drinks in a relaxed setting. Whether you're looking for a casual meal with friends or a night out on the town, Moonlight Y has something for everyone. With its friendly staff, tasty menu options, and great selection of beverages, this institution is the perfect spot to unwind and enjoy a memorable dining experience.
Joseph Regenstein, Jr. School of the Chicago Botanic Garden
The Joseph Regenstein, Jr. School of the Chicago Botanic Garden is a unique educational institution located at 1000 Lake Cook Road in Glencoe, Illinois. This school combines the beauty of nature with the benefits of physical fitness and health education. Offering a range of classes and programs, the school provides a holistic approach to learning that incorporates exercise, wellness, and environmental awareness. Students can enjoy the stunning surroundings of the Chicago Botanic Garden while improving their physical and mental well-being. Whether you're looking to improve your fitness level, learn about sustainable living, or simply connect with nature, the Joseph Regenstein, Jr. School has something for everyone.
Pregnancy Information Center
The Pregnancy Information Center in Aurora, Illinois, is a health institution dedicated to providing comprehensive and accurate information to individuals facing pregnancy-related decisions. Our center offers a safe and supportive environment where clients can access resources, counseling, and referrals to assist them in making informed choices about their pregnancy. Our compassionate staff is committed to offering non-judgmental support and guidance to all clients who walk through our doors. Whether you are considering parenting, adoption, or abortion, the Pregnancy Information Center is here to help. Visit us at 411 West Galena Boulevard in Aurora for confidential and caring assistance.
Yunji Do
Yunji Do is a health-focused institution located at 5730 Dempster Street in Morton Grove, Illinois. This unique establishment combines a pharmacy and store, offering a wide range of health products and services to cater to the needs of the local community. From prescription medications to over-the-counter remedies, Yunji Do is committed to providing top-quality healthcare solutions to its customers. Visit us today to experience personalized care and expert advice from our knowledgeable staff.
Kewanee Yoga Center
Kewanee Yoga Center is a welcoming gym and health institution located at 204 West 1st Street in Kewanee, Illinois, United States. Our center offers a variety of yoga classes for practitioners of all levels, from beginners to experienced yogis. Our experienced instructors provide guidance and support to help you improve your physical and mental well-being through the practice of yoga. Join us at Kewanee Yoga Center to strengthen your body, calm your mind, and find balance in your life.
Nelmar Health Centers
Nelmar Health Centers, located at 1 Trans Am Plaza Drive in Oakbrook Terrace, Illinois, is a revolutionary institution dedicated to providing holistic healthcare solutions for individuals with chronic physical and mental health conditions. Unlike traditional healthcare providers, Nelmar Health Centers focuses on treating the whole person, mind, body, and spirit, without the overuse of psychotropic medications. Led by Dr. Neli Cohen, a Licensed Clinical Psychologist specializing in Neuropsychology and Neurorehabilitation, the multidisciplinary team at Nelmar Health Centers utilizes the latest technology and evidence-based diagnostic tools to help clients uncover the root causes of their struggles and achieve mental and physical wholeness. From anxiety and depression to substance use and traumatic brain injury, the center offers a wide range of services including counseling, neurotherapy, cognitive rehabilitation, dietary and herb management, exercise, and more.
360° Wellness & Coaching LLC
360° Wellness & Coaching LLC is a premier health institution located in Lake Forest, Illinois. Our team of experienced professionals is dedicated to providing comprehensive wellness services, including coaching, nutrition, exercise, and mental health support. We take a holistic approach to health, focusing on the mind, body, and spirit to help our clients achieve optimal well-being. Whether you are looking to improve your fitness, manage stress, or make positive lifestyle changes, we are here to support you on your wellness journey. Visit us at 225 East Deerpath Road to start your path to a healthier, happier life today.
Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi in Mount Prospect, IL is a community-centric studio offering holistic fitness classes both online and in-studio. Our unique blend of Yoga, Tai Chi, Meditation, and Breathwork exercises are designed to boost your energy, reduce stress, and improve your immunity. Located at 1 West Rand Road, our gym, health, and school institution welcomes students of all ages and backgrounds. Our 1-hour classes combine elements from Eastern practices to enhance your physical, mental, and energetic health. Experience a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness. Our meditative system of martial art forms helps improve body alignment, balance, energy circulation, and physical stamina.
Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi in Westmont, IL is a community-centric studio offering holistic fitness classes both online and in-studio. Our classes feature a unique blend of Yoga, Tai Chi, Meditation, and Breathwork designed to boost your energy, reduce stress, and improve your overall immunity. Located at 215 East Ogden Avenue in Westmont, Illinois, our gym and health school is dedicated to helping you achieve your mind-body goals. Our weekly schedule of Tai Chi and Yoga classes combines elements from various Eastern practices to enhance your physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, Body & Brain practice helps you maximize the benefits from your physical exercise. Our yoga classes provide a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.
Pilates at W Willow Street
Pilates at W Willow Street is a premier fitness institution located at 205 West Willow Street in Carbondale, Illinois. This gym specializes in Pilates, a form of exercise that focuses on strengthening and toning the body through controlled movements. With a team of experienced instructors and state-of-the-art equipment, Pilates at W Willow Street offers a welcoming and supportive environment for individuals looking to improve their overall health and fitness. Whether you are a beginner or an experienced Pilates practitioner, this institution is dedicated to helping you achieve your wellness goals.
Clementine Yoga
Clementine Yoga is a serene and welcoming yoga studio located at 93 South Hennepin Avenue in Dixon, Illinois. Our institution offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. In addition to yoga classes, we also offer workshops and events focused on health and wellness. Come join us at Clementine Yoga and discover the transformative power of yoga in a supportive and nurturing environment.
Soo Kim Martial Arts Inc
Soo Kim Martial Arts Inc is a premier health institution located at 1207 West Main Street in Peoria, Illinois, United States. Specializing in martial arts training, our facility offers a range of classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new form of exercise or want to develop discipline and confidence, Soo Kim Martial Arts Inc is the perfect place for you. Join us today and start your journey to a healthier and more empowered you.
Rock Steady Boxing-MetroSTL
Rock Steady Boxing-MetroSTL is a premier gym located in Troy, Illinois, United States. Specializing in health and fitness, this institution offers boxing classes specifically designed for individuals with Parkinson's disease. Their unique program focuses on improving strength, balance, and coordination through non-contact boxing exercises. With experienced trainers and a supportive community, Rock Steady Boxing-MetroSTL provides a safe and empowering environment for individuals looking to enhance their physical and mental well-being.
Absolute Flow Pilates
Absolute Flow Pilates is a premier Pilates studio located in O'Fallon, Illinois. Our state-of-the-art facility at 2 Eagle Center offers a welcoming and serene environment for individuals looking to improve their health and fitness. Our experienced instructors provide personalized Pilates sessions that focus on building core strength, improving flexibility, and enhancing overall body awareness. Whether you are a beginner or an experienced practitioner, Absolute Flow Pilates is dedicated to helping you achieve your fitness goals. Join us at our gym and experience the transformative power of Pilates.
Wituk Martial Arts
Wituk Martial Arts is a premier health institution located at 115 State Street in Batavia, Illinois, United States. Here, we offer a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new form of exercise or want to build confidence and discipline, Wituk Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.
Breathe Life Tai Chi & Self-Defense
Breathe Life Tai Chi & Self-Defense is a health institution located at 168 South Adams Street in Oswego, Illinois, United States. Our mission is to promote physical and mental well-being through the practice of Tai Chi and self-defense techniques. Our experienced instructors provide a welcoming and supportive environment for students of all levels to learn and improve their skills. Join us to improve your balance, flexibility, strength, and self-defense abilities while also reducing stress and increasing mindfulness. Experience the benefits of Tai Chi and self-defense at Breathe Life today!
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