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TOP 30 Martial arts for flexibility in Illinois
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Carmi Taekwondo Center
Carmi Taekwondo Center is a health institution located at 106 East Main Street in Carmi, Illinois, United States. Established in 2004, CTC offers child and adult classes in Songahm style Taekwondo. The center is a member of the American Taekwondo Association and focuses on teaching self-defense techniques while promoting physical fitness and mental attributes such as self-control, perseverance, and respect. The instructors at Carmi Taekwondo Center are highly praised for their dedication to creating a positive and engaging learning environment for students of all ages. Students and parents alike appreciate the inclusive atmosphere, structured yet patient teaching methods, and the sense of camaraderie within the community. Many testimonials highlight the personal growth and confidence that students have gained from their training at CTC.
The Gardner School of Chicago- West Loop
The Gardner School of Chicago-West Loop is a nationally accredited institution located at 1301 West Madison Street in Chicago, Illinois. Our curriculum-based learning approach combines traditional and Montessori educational styles to provide a well-rounded education for children aged six weeks to 5 years. With a focus on safety and security, our open floor plan and ample windows allow for easy monitoring of indoor and outdoor spaces. Our dedicated team of lead teachers, all with four-year degrees in early childhood education or related fields, create a stimulating and creative environment for young learners. From our infant daycare program to our pre-K program, we focus on individualized learning experiences that promote independence and readiness for kindergarten.
After School Program
The After School Program at 2915 Townway Road in Danville, Illinois, United States, provides a safe and enriching environment for students after the regular school day ends. Our dedicated staff offers a variety of educational, recreational, and creative activities to help children learn, grow, and have fun outside of school hours. With a focus on academic support, social development, and personal enrichment, our program aims to enhance the overall well-being of each child in our care. Join us for an after school experience that is both enjoyable and educational!
Wabash Valley Taekwondo
Wabash Valley Taekwondo is a premier martial arts institution located at 114 West 3rd Street in Mount Carmel, Illinois. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your physical fitness, build confidence, or learn self-defense techniques, Wabash Valley Taekwondo is the place for you. Join us today and start your journey to a healthier mind and body.
Ground Rules Jiu Jitsu
Ground Rules Jiu Jitsu is a health institution located at 17200 Oak Park Avenue in Tinley Park, Illinois, United States. If you're ready to transform your fitness routine and embark on a journey of self-improvement, look no further. Our Brazilian Jiu Jitsu program is designed to not only enhance your physical strength but also cultivate mental resilience and confidence. At Ground Rules, we believe in empowering our students to master the art of self-defense while fostering a sense of empowerment that lasts a lifetime. Whether you're a beginner or an experienced practitioner, our passionate instructors are dedicated to helping you reach your goals and unleash your full potential.
Xcellent Taekwondo Center
Xcellent Taekwondo Center is a premier martial arts institution located at 6501 West 127th Street in Palos Heights, Illinois, United States. Specializing in health and fitness, we offer a wide range of classes for kids, teenagers, and adults. Our programs focus on teaching self-confidence, respect, and values that can be applied in everyday life. At Xcellent Taekwondo Center, we provide top-notch instruction with attention to detail, ensuring that every student receives the best training possible. Our kid's martial arts classes emphasize energetic endurance and concentration, while our adult classes focus on mental and physical fitness. We also offer family martial arts classes, cardio kickboxing, and more.
TAC Karate & Fitness
TAC Karate & Fitness is a premier health institution located at 7223 South Stony Island Avenue in Chicago, Illinois. Offering a wide range of fitness programs including karate classes, personal training, and group fitness sessions, TAC Karate & Fitness is dedicated to helping individuals achieve their health and wellness goals. With experienced instructors and state-of-the-art facilities, this institution provides a supportive and motivating environment for individuals of all fitness levels. Whether you are looking to improve your strength, flexibility, or overall fitness, TAC Karate & Fitness has the resources and expertise to help you succeed. Join us today and start your journey towards a healthier and happier lifestyle.
Ascend Jiu-Jitsu
Ascend Jiu-Jitsu is a premier martial arts institution located at 220 East Illinois Street in Chicago, Illinois. Our academy offers high-quality Jiu-Jitsu training for students of all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their skills, build confidence, and achieve their fitness goals. Whether you are looking to learn self-defense techniques, compete in tournaments, or simply stay in shape, Ascend Jiu-Jitsu provides a supportive and welcoming environment for all. Join us and elevate your Jiu-Jitsu game to new heights!
Open Hand Self Defense
Open Hand Self Defense is a health institution located at 100 East Main Street in Morrison, Illinois, United States. Our youth classes focus on teaching children honor and respect for themselves and others. We offer a variety of low to high impact classes based on various martial arts disciplines. Our TRU classes are designed for women's self-empowerment and preservation. The health benefits of Tai Chi include increased flexibility and strengthened muscles and tendons. At OHSD, we teach situational science through an applicable martial arts perspective. We offer self-defense classes for men, women, and children of all ages.
Quincy Karate Club
The Quincy Karate Club is a health-focused institution located in Quincy, Illinois, United States. Offering classes in the art of karate, the club provides a unique opportunity for individuals to improve their physical fitness, mental focus, and self-defense skills. With a convenient location at 8 E 8th Plz Ll, the Quincy Karate Club welcomes students of all ages and skill levels to join in on the martial arts training experience. Whether you are looking to improve your flexibility, strength, or overall well-being, the Quincy Karate Club is the perfect place to achieve your health and fitness goals.
Combat Wing Chun Kung Fu
Combat Wing Chun Kung Fu is a health institution located at 430 Cardinal Road in Carbondale, Illinois, United States. We specialize in the traditional Chinese martial art of Wing Chun Kung Fu, focusing on self-defense techniques and physical fitness. Our experienced instructors provide personalized training to help students improve their strength, flexibility, and mental focus. Whether you are a beginner or an experienced martial artist, Combat Wing Chun Kung Fu offers a welcoming and supportive environment for all levels of practitioners. Join us to learn the art of self-defense and enhance your overall well-being.
Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi in Mount Prospect, IL is a community-centric studio offering holistic fitness classes both online and in-studio. Our unique blend of Yoga, Tai Chi, Meditation, and Breathwork exercises are designed to boost your energy, reduce stress, and improve your immunity. Located at 1 West Rand Road, our gym, health, and school institution welcomes students of all ages and backgrounds. Our 1-hour classes combine elements from Eastern practices to enhance your physical, mental, and energetic health. Experience a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness. Our meditative system of martial art forms helps improve body alignment, balance, energy circulation, and physical stamina.
Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi in Westmont, IL is a community-centric studio offering holistic fitness classes both online and in-studio. Our classes feature a unique blend of Yoga, Tai Chi, Meditation, and Breathwork designed to boost your energy, reduce stress, and improve your overall immunity. Located at 215 East Ogden Avenue in Westmont, Illinois, our gym and health school is dedicated to helping you achieve your mind-body goals. Our weekly schedule of Tai Chi and Yoga classes combines elements from various Eastern practices to enhance your physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, Body & Brain practice helps you maximize the benefits from your physical exercise. Our yoga classes provide a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.
WORLD CHAMPION TAEKWONDO ACADEMY - LOVES PARK
World Champion Taekwondo Academy in Loves Park, Illinois is a premier institution for those looking to improve their physical and mental well-being through the practice of Taekwondo. Located at 4150 North Perryville Road, this health-focused academy offers top-notch instruction from experienced instructors in the art of Taekwondo. Students of all ages and skill levels are welcome to join and experience the benefits of this traditional martial art, including improved strength, flexibility, and discipline. Whether you're looking to compete at a world-class level or simply enhance your overall fitness, World Champion Taekwondo Academy is the perfect place to achieve your goals.
Hoyle's Kung Fu, Fitness, & Tai Chi
Hoyle's Kung Fu, Fitness, & Tai Chi is a premier gym and health institution located at 2346 Mascoutah Avenue in Belleville, Illinois, United States. Offering a wide range of classes and programs, including Kung Fu, fitness training, and Tai Chi, this institution is dedicated to helping individuals achieve their health and wellness goals. With experienced instructors and state-of-the-art facilities, Hoyle's provides a welcoming and supportive environment for individuals of all fitness levels. Whether you are looking to improve your martial arts skills, increase your strength and endurance, or find inner peace and balance through Tai Chi, Hoyle's Kung Fu, Fitness, & Tai Chi has something for everyone.
Modern Day Knights - Naperville Taekwondo Competition Team
Modern Day Knights - Naperville Taekwondo Competition Team is a health institution located at 1020 104th Street, Naperville, Illinois, United States. This inspiring martial arts program is suitable for the entire family, offering a range of benefits for both children and adults. Master Chang Hyun An leads the program, with a focus on building self-confidence, self-esteem, focus, and fitness. The instructors are patient and dedicated, helping students of all ages improve both physically and mentally. The program is described as more than just a gym or activity, but as an institution of self-improvement that feels like a family. Whether you are looking to build lean muscle, burn fat, gain flexibility, or relieve stress, this program offers a fun and positive environment to achieve your goals. Children benefit from increased focus, self-esteem, and a passion for self-improvement. Through physical self-defense skills, participants learn valuable lessons about discipline, focus, and perseverance. Take advantage of their WEB SPECIAL offer to experience the benefits of this martial arts program for yourself.
Breathe Life Tai Chi & Self-Defense
Breathe Life Tai Chi & Self-Defense is a health institution located at 168 South Adams Street in Oswego, Illinois, United States. Our mission is to promote physical and mental well-being through the practice of Tai Chi and self-defense techniques. Our experienced instructors provide a welcoming and supportive environment for students of all levels to learn and improve their skills. Join us to improve your balance, flexibility, strength, and self-defense abilities while also reducing stress and increasing mindfulness. Experience the benefits of Tai Chi and self-defense at Breathe Life today!
Tyson’s Taekwondo
Tyson’s Taekwondo is a health institution located at 984 North Lake Street in Aurora, Illinois, United States. Our inspiring martial arts program is perfect for the entire family, offering something for everyone. Children can build self-confidence, self-esteem, and focus, while adults can improve fitness, flexibility, and reduce stress. Master Kyle Tyson leads our programs with pride, and our students rave about the positive impact it has had on their lives. Our instructors are patient and genuine, helping students of all levels make improvements in their physical and mental well-being. Join our martial arts family today and experience the benefits of Tyson’s Taekwondo training for yourself!
Pathways Tae Kwon Do
Pathways Tae Kwon-Do, located at 26w221 Geneva Road in Wheaton, Illinois, is a health-focused institution run by Pathways For Achievement. Established in 1996 by Dr. Langlas, this not-for-profit organization aims to provide Tae Kwon-Do training to youth and families in need, regardless of their ability to pay. Donations help provide scholarships for reduced or free training, as the program relies on donor support to operate. Students as young as 5 years old are welcome to join Pathways Tae Kwon-Do, which is based on the values of promoting individual success and citizenship, especially for at-risk teenagers. Disciplined martial arts practices and community service activities are at the core of this program. To donate or learn more, visit the link provided.
ILLINOIS SHAOLIN KUNG FU ACADEMY
The Illinois Shaolin Kung Fu Academy, located on East Ogden Avenue in Naperville, Illinois, is a gym focused on promoting health and wellness through the practice of traditional Shaolin Kung Fu and Tai Chi. The academy offers classes in hand forms, weapons, self-defense, and Tai Chi, helping students gain strength, flexibility, and confidence while improving their overall health and well-being. In addition to regular classes, the academy also features a performance team that showcases their skills at various events across the Chicagoland area. The team includes Kung Fu, Tai Chi, and Dragon performances, providing students with the opportunity to join through hard work and dedication.
Tae Kwon Do
Tae Kwon Do is a martial arts institution located in Carol Stream, Illinois, United States. This institution focuses on the practice of Tae Kwon Do, a Korean martial art known for its emphasis on kicking techniques. Tae Kwon Do is not only a form of self-defense, but also a great way to improve physical fitness, flexibility, and mental discipline. Students of all ages and skill levels are welcome to join and experience the many benefits that Tae Kwon Do has to offer. Whether you are looking to improve your health, boost your confidence, or learn a new skill, Tae Kwon Do at Carol Stream is the perfect place to start.
Victory MMA Academy - Arlington Heights
Victory MMA Academy in Arlington Heights is a top-notch gym and health institution located at 764 West Algonquin Road in Illinois, United States. Our facility offers a wide range of fitness classes and training programs for individuals of all fitness levels. Whether you're looking to improve your strength, endurance, flexibility, or overall health, our experienced instructors are here to help you reach your goals. Join us at Victory MMA Academy and take your fitness journey to the next level!
Cross Kicks Fitness - Roselle
Cross Kicks Fitness in Roselle is a premier gym and health institution located at 17 Irving Park Road in Roselle, Illinois, United States. Our facility offers a unique fitness experience that combines high-intensity workouts with martial arts techniques to help you achieve your fitness goals. Our expert trainers will guide and motivate you through dynamic classes that are designed to challenge and inspire you. Whether you are looking to improve your strength, endurance, flexibility, or overall health, Cross Kicks Fitness is the perfect place to start your fitness journey. Join us today and discover the power of Cross Kicks Fitness!
Midwest Shotokan Karate Fitness
Midwest Shotokan Karate Fitness is a premier gym located at 1295 N East Rand Road in Prospect Heights, Illinois, United States. Specializing in Shotokan Karate, this institution offers a unique blend of traditional martial arts training and modern fitness techniques. Whether you are looking to improve your strength, flexibility, or overall health, Midwest Shotokan Karate Fitness has a program for you. Join our community of dedicated students and experienced instructors to reach your fitness goals and unleash your full potential.
Sullivan's Karate School
Sullivan's Karate School is a renowned martial arts institution located at 820 South Finley Road in Lombard, Illinois, United States. With a focus on health and wellness, Sullivan's Karate School offers a comprehensive range of karate classes for students of all ages and skill levels. Our experienced instructors provide personalized training in a supportive and motivating environment, helping students develop strength, flexibility, discipline, and self-confidence. Join us at Sullivan's Karate School and experience the transformative power of martial arts training.
Sojokan Dojo
Sojokan Dojo is a health institution located at 3407 North Ridge Avenue in Arlington Heights, Illinois, United States. At Sojokan Dojo, we offer a variety of martial arts and fitness classes to help individuals improve their physical and mental well-being. Our experienced instructors are dedicated to providing a safe and supportive environment for students of all ages and skill levels. Whether you are looking to improve your strength, flexibility, or self-defense skills, Sojokan Dojo has a program for you. Join us today and start your journey towards better health and wellness.
Joe's Dojo
Joe's Dojo is a health institution located at 341 Ardmore Avenue in Villa Park, Illinois, United States. This dojo offers a variety of fitness and wellness classes, including martial arts, yoga, and meditation. With experienced instructors and a welcoming atmosphere, Joe's Dojo is the perfect place to improve your physical and mental health. Whether you're looking to build strength, increase flexibility, or reduce stress, this institution has something for everyone. Join us at Joe's Dojo and start your journey to a healthier, happier you.
Jiu-Jitsu
Jiu-Jitsu is a renowned martial arts institution located on Harvey Drive in New Lenox, Illinois, United States. This gym is dedicated to promoting physical fitness and overall health through the practice of Jiu-Jitsu, a highly effective self-defense system that focuses on grappling and ground fighting techniques. With experienced instructors and a welcoming atmosphere, students of all levels can improve their strength, flexibility, and mental focus while learning valuable self-defense skills. Join us at Jiu-Jitsu and discover the benefits of this ancient martial art for yourself.
Yang Family Tai Chi - Chicagoland
Yang Family Tai Chi - Chicagoland is a renowned institution located in Glenview, Illinois, United States. Specializing in the ancient Chinese martial art of Tai Chi, this institution offers a range of classes and programs focused on promoting health and wellness. With a dedicated team of experienced instructors, students can expect to learn the traditional Yang style of Tai Chi, known for its graceful movements and meditative qualities. Whether you are a beginner looking to improve your balance and flexibility or an advanced practitioner seeking to deepen your practice, Yang Family Tai Chi - Chicagoland provides a welcoming and supportive environment for all levels of experience. Join us at 1722 Milwaukee Avenue and start your journey to better health today.
Intercept MMA
Intercept MMA is a premier health institution located at 1401-19 Circle Avenue in Forest Park, Illinois, United States. Our facility offers top-notch mixed martial arts training for individuals of all skill levels. Our experienced instructors provide expert guidance in a supportive and motivating environment, helping students improve their physical fitness, self-defense skills, and overall well-being. Whether you are a beginner looking to learn the basics or an experienced fighter seeking to take your training to the next level, Intercept MMA is the perfect place for you. Join us and unleash your full potential today!
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