Individual fitness coaching in Illinois

Performance Fitness is a top choice for fitness training in Edwardsville, Illinois. Located at 456 East Vandalia Street, our gym offers semi-private personal training that provides individualized instruction and real results. Our nutrition coaching program helps you achieve your fitness goals faster by providing the right fuel for your body. Our community of trainers and members create a motivating and supportive environment for all fitness levels. Whether you are looking to lose weight, build muscle, or improve your overall health, Performance Fitness is dedicated to helping you reach your goals. Join us today and experience a life-changing transformation!

The Lifestyle Fitness Institute, located at 8619 Seeman Road in Union, Illinois, is a Christian-based educational facility dedicated to helping individuals achieve a balanced and healthy lifestyle. With a focus on the four pillars of Faith, Self, Family, and Life’s Work, the institute offers the Next Step System to guide individuals towards optimal health and wellness. From personalized food choice management to regular physical activity, stress management, and spiritual growth, the Lifestyle Fitness Institute is a transformative force for total lifestyle change. Led by health and wellness expert Adam Hamilton, the institute emphasizes the importance of lifestyle change in preventing chronic diseases and achieving overall well-being. Through a combination of diet, exercise, and personal growth, the Next Step System aims to help individuals strive for excellence in all areas of their lives.

Coaching The Body Institute is a health institution located at 604 Davis Street, Evanston, Illinois, United States. Founded by Chuck Duff, author of the #1 Amazon Bestseller, ENDING PAIN, the institute aims to help individuals learn to treat pain effectively and permanently. With over 20 years of experience, Chuck has helped thousands of people and professionals in the bodywork, fitness, and manual therapy fields become experts in pain management. The institute offers courses that provide approved CE for massage, corrective exercise, and yoga. Participants have praised Chuck's unique teaching style and the blend of East/West techniques used in the program. By incorporating advanced trigger point therapy, movement, and neuroscience, Coaching The Body Institute revolutionizes pain treatment and helps individuals eliminate chronic pain. Chuck's innovative approach has transformed the lives of many, leading to improved joint mobility, stability, and overall well-being.

Quincy University Health & Fitness Center, located on Oak Street in Quincy, Illinois, is a top-notch gym facility offering a wide range of recreational and intramural activities. The center boasts a variety of amenities and classes to cater to all fitness levels and preferences. Some of the classes offered at the Health & Fitness Center include Cardio Sculpt, a combination of cardio and muscle sculpting exercises, Cycle X which mixes cycling with strength exercises, and Pilates, which focuses on increasing lung capacity, circulation, core and back muscle strength, posture, balance, and coordination.

The Greenville College Annex Fitness Center is a state-of-the-art gym and health facility located at 1820 South Elm Street in Greenville, Illinois, United States. With top-of-the-line equipment and expert trainers, this fitness center offers a wide range of exercise options to help individuals achieve their health and wellness goals. From cardio machines to free weights, group fitness classes to personal training sessions, the Greenville College Annex Fitness Center provides everything you need to stay in shape and lead a healthy lifestyle. Come visit us today and start your journey to a fitter, healthier you!

Fitness University 708 is a state-of-the-art gym and health facility located at 3700 A Sauk Trail in Richton Park, Illinois, United States. Our institution is dedicated to helping individuals achieve their fitness goals through personalized training programs, top-of-the-line equipment, and expert guidance from our experienced staff. Whether you are looking to lose weight, build muscle, or improve your overall health and well-being, Fitness University 708 is the perfect place for you. Join us today and start your journey towards a healthier and happier lifestyle.

Coach Dobry Field is a state-of-the-art sports facility located at 323 South Sunny Lane in Monmouth, Illinois. This institution is dedicated to providing top-notch coaching and training for athletes of all ages and skill levels. With expert coaches and cutting-edge equipment, Coach Dobry Field offers a comprehensive training program in various sports such as football, soccer, baseball, and more. Whether you're a beginner looking to improve your skills or a seasoned athlete striving for excellence, Coach Dobry Field is the perfect place to reach your full potential. Join us today and elevate your game to the next level!

Creo Fit is a premier health institution located at 12127 West Farmington Road in Hanna City, Illinois, United States. Our facility is dedicated to helping individuals achieve their fitness goals through personalized training programs, state-of-the-art equipment, and expert guidance from our experienced staff. Whether you're looking to lose weight, build muscle, or improve your overall health, Creo Fit is the place for you. Join us today and start your journey towards a healthier, happier you.

Anytime Fitness is a premier gym and health institution located at 5321 Oak Street in Quincy, Illinois, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, and personal training services to help you achieve your health and wellness goals. With 24/7 access, you can work out on your own schedule, making it convenient for even the busiest of individuals. Join us at Anytime Fitness and start your journey to a healthier, happier you today!

Shinobi Fitness is a premier gym located at 127 West Macarthur Drive in Illinois, United States. Our facility is dedicated to helping individuals achieve their health and fitness goals through personalized training programs, state-of-the-art equipment, and a supportive community atmosphere. Whether you are looking to lose weight, build muscle, or improve your overall well-being, our experienced trainers are here to guide and motivate you every step of the way. Join Shinobi Fitness today and start your journey to a healthier, stronger you.

Activate Fitness & Nutrition is a health institution located at 227 South Main Street in Waterloo, Illinois, United States. Our mission is to help individuals achieve their fitness and nutrition goals through personalized programs and expert guidance. Our team of experienced trainers and nutritionists are dedicated to providing top-notch services to improve overall health and well-being. Whether you are looking to lose weight, build muscle, or improve your overall health, Activate Fitness & Nutrition is here to support you every step of the way. Join us today and start your journey to a healthier, happier you.

Four Yoga Fitness is a premier gym and health institution located at 189 North Main Street in Breese, Illinois, United States. Our facility offers a unique blend of yoga and fitness classes designed to help individuals achieve their health and wellness goals. With a focus on both physical and mental well-being, our experienced instructors provide personalized instruction in a welcoming and supportive environment. Whether you are looking to improve your strength, flexibility, or overall fitness level, Four Yoga Fitness has something for everyone. Come visit us today and start your journey to a healthier and happier you.

Legacy Fitness Carbondale, located at 2421 West Main Street in Carbondale, Illinois, is a premier gym and health institution that is dedicated to helping members build their legacy of fitness. Formerly known as Gold's Gym, Legacy Fitness offers a dynamic fitness experience focused on strength, performance, and recovery. With a wide range of offerings, including free weights, strength training areas, cardio equipment, and resistance machines, members have access to the best equipment to reach their fitness goals. The supportive and motivating environment at Legacy Fitness helps individuals become the best version of themselves.

UniPhi MMA and Fitness is a premier gym and health institution located at 1600 North Milwaukee Avenue in Lake Villa, Illinois. Led by Kurt Cauffman, a highly accomplished martial arts and fitness professional, UniPhi MMA offers a well-rounded experience that goes beyond just training. Our community is built on camaraderie, respect, and support, bringing individuals together on their journey of personal growth and skill development. Whether you're a beginner or a seasoned martial artist, our diverse range of classes cater to all skill levels and aspirations. We emphasize the fusion of mind, body, and spirit to achieve holistic well-being. Join us at UniPhi MMA and Fitness for a transformative journey filled with personal breakthroughs and collective success in a supportive and empowering environment.

Holm Studio Personal Training & Group Fitness is a premier gym and health institution located at 414 Commons Drive in Geneva, Illinois, United States. Our studio offers personalized training sessions and a variety of group fitness classes to help you reach your fitness goals. Our experienced trainers are dedicated to providing individualized support and guidance to help you achieve the results you desire. Whether you are looking to improve your strength, flexibility, or overall fitness level, Holm Studio is here to help you on your wellness journey. Join us today and experience the difference of a personalized approach to fitness.

Outwork Fitness is a premier health institution located at 835 Feinberg Court in Cary, Illinois. Our facility is dedicated to helping individuals achieve their fitness goals through personalized training programs, state-of-the-art equipment, and expert guidance from our experienced staff. Whether you're looking to lose weight, build muscle, or improve your overall health and wellness, Outwork Fitness is the place for you. Join us today and start your journey towards a healthier, happier you.

Tony Bruno, Inc. - Fitness & Injury Solutions is a premier gym and health institution located at 28039 West Commercial Avenue in Lake Barrington, Illinois. Our facility offers a wide range of fitness equipment and personalized training programs to help individuals achieve their fitness goals. In addition, we specialize in injury prevention and rehabilitation, providing expert guidance and support to help our clients recover and stay active. Whether you are looking to improve your overall health, recover from an injury, or simply stay in shape, Tony Bruno, Inc. is the perfect place for you. Join us today and take the first step towards a healthier, happier lifestyle.

Strong Village Coaching is a health-focused institution located at 1885 Sequoia Drive in Hanover Park, Illinois, United States. Our dedicated team of coaches is committed to helping individuals achieve their wellness goals through personalized coaching and support. Whether you are looking to improve your physical fitness, mental health, or overall well-being, Strong Village Coaching is here to guide you on your journey to a healthier lifestyle. Join our community and let us help you become the strongest version of yourself.

FIT Project is a gym and health institution located at 800 West Lake Street in Roselle, Illinois, United States. Founded in 2016 by Kristine Gaspari Ziffra, FIT Project offers personal training, group training, and nutrition coaching to help individuals develop physical strength and mental toughness within a fun community-based environment. The facility is known for its sustainable and functional group training programs, with a focus on fully integrated training that includes developing, assessing, and recovering. With a philosophy centered on creating lasting habits for a healthy lifestyle, FIT Project aims to help members achieve their fitness goals through a combination of exercise, nutrition, and recovery strategies. Whether you are a beginner or a seasoned athlete, FIT Project offers a variety of programs tailored to meet your needs. Joining FIT Project can be a life-changing experience, as many individuals have found success in improving their physical and mental well-being under the guidance of Kristine and her team. Discover the transformative power of FIT Project and embark on a journey towards a healthier, happier you.

Right Hook Fitness Academy is a health institution located at 354 Newbury Lane, Bolingbrook, Illinois, United States. Owned and operated by Coach Doug Petty, this academy offers personalized training for individuals of all ages and fitness levels. Whether you prefer one-on-one sessions or small group training, Coach Doug will assess your physical abilities to create a customized program to help you reach your fitness goals. At Right Hook Fitness Academy, you can expect to burn calories with cardio and compound movements, all while being motivated and pushed to succeed safely and effectively by Coach Doug. Clients have praised his ability to listen to their needs, work around physical limitations, and provide thorough and individualized training.

LA Fitness is a premier gym and health institution located at 825 South Rand Road in Lake Zurich, Illinois. With state-of-the-art facilities and a wide range of fitness equipment, LA Fitness provides a welcoming environment for individuals of all fitness levels to achieve their health and wellness goals. The gym offers a variety of group fitness classes, personal training services, and amenities such as a pool, sauna, and basketball court. Whether you are looking to lose weight, build muscle, or improve your overall health, LA Fitness has everything you need to succeed on your fitness journey.

Base Fit Performance is a premier gym and health institution located at 1141 South Main Street in Lombard, Illinois, United States. Our facility is dedicated to helping individuals achieve their fitness goals and improve their overall health and well-being. With state-of-the-art equipment, knowledgeable trainers, and a variety of fitness classes, we provide a supportive and motivating environment for our members. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness levels, Base Fit Performance is the perfect place to start your journey to a healthier lifestyle.

SMART Golf & Fitness Instruction is a premier health institution located at 350 East 22nd Street in Lombard, Illinois, United States. Specializing in golf and fitness training, personalized programs, and custom club fitting, our mission is to help players of all abilities unlock their true potential on the course. At SMART Golf & Fitness, we offer a private club experience unlike any other, where members can share their passion for playing better golf. Whether you're a beginner or a seasoned pro, our goal is to help each member play their best golf by providing top-notch instruction and personalized programs.

Original 8 Muay Thai & Fitness is a premier health institution located at 507 West Wrightwood Avenue in Elmhurst, Illinois. Specializing in Muay Thai and fitness training, our experienced instructors offer top-notch classes for individuals looking to improve their physical health and wellness. Whether you are a beginner or an experienced athlete, our programs cater to all levels and focus on technique, strength, and conditioning. Join us at Original 8 Muay Thai & Fitness and start your journey towards a healthier lifestyle today.

ASAP Fitness is a premier gym and health institution located at 650 Wheeling Road in Wheeling, Illinois, United States. Our facility is dedicated to helping individuals achieve their fitness goals through state-of-the-art equipment, expert trainers, and a supportive community atmosphere. Whether you're looking to lose weight, build muscle, or improve your overall health, ASAP Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Chicago Fitness Training is a premier health institution located at 300 South Kenilworth Avenue in Mount Prospect, Illinois. Our dedicated team of experienced trainers and coaches are committed to helping individuals achieve their fitness goals through personalized training programs and expert guidance. Whether you are looking to lose weight, build muscle, or improve overall health and wellness, Chicago Fitness Training offers a variety of classes and services to meet your needs. Join us today and take the first step towards a healthier, happier you.

The Professional Tennis Coach is a premier institution located at 301 Wood Creek Road in Wheeling, Illinois, United States. Our school offers top-notch tennis coaching services for individuals looking to improve their skills and techniques on the court. Our experienced coaches provide personalized training sessions to help students reach their full potential and achieve their tennis goals. Whether you are a beginner looking to learn the basics or an advanced player aiming to fine-tune your game, our institution is dedicated to helping you succeed. Join us at Professional Tennis Coach and take your game to the next level!

The Michael Cimbalo Fitness Center and Museum is a unique institution located in Melrose Park, Illinois. This facility offers state-of-the-art gym equipment and fitness classes to help individuals achieve their health and wellness goals. In addition, the center also features a museum showcasing the history and evolution of fitness and exercise. Visitors can learn about the latest fitness trends while exploring exhibits on the importance of physical activity. Whether you are looking to break a sweat or expand your knowledge on fitness, the Michael Cimbalo Fitness Center and Museum is the perfect destination for all health enthusiasts.

Pulse Fitness & Boxing is a premier gym located at 1892 1st Street in Highland Park, Illinois, United States. Our institution is not just a typical fitness club, but a close-knit community where coaches and trainers work personally with each member to help them achieve their fitness goals. We offer a wide range of fitness options, including boxing classes, group sessions, and personalized training with our dedicated staff. At Pulse Boxing and Fitness, we believe in holding our members accountable for their physical fitness, pushing them to improve and become the best version of themselves. Our trainers go the extra mile by providing metabolic testing to ensure that members have the tools they need to maximize their workouts. We are constantly advancing our services with the latest knowledge and practical applications to provide the best experience for our members.

Brandon Wessel Golf & Fitness is a premier health institution located at 1350 Willow Road in Northbrook, Illinois, United States. Specializing in golf and fitness, this facility offers top-notch training programs and state-of-the-art equipment to help individuals improve their overall health and golf game. Whether you are a beginner looking to get in shape or an experienced golfer wanting to take your game to the next level, Brandon Wessel Golf & Fitness has everything you need to achieve your goals. With a team of experienced trainers and coaches, personalized workout routines, and cutting-edge technology, this institution is dedicated to helping you reach your full potential in both health and golf.