The 30 Best Healthy meal planning tips in Illinois

Healthy Zone is a one-stop destination for all your health and wellness needs. Located at 492 South Rand Road in Lake Zurich, Illinois, our institution offers a variety of healthy and delicious options including baked goods, cafe items, fresh food, and health products. Whether you're looking for a nutritious meal, a quick snack, or some natural supplements, Healthy Zone has got you covered. Visit us today and experience the ultimate in healthy living!

Clean Eats Kitchen - Chicago Meal Prep is a unique institution located at 628 South Roselle Road in Schaumburg, Illinois. Our made-from-scratch meal prep services come with your very own personal chef, ensuring that every meal is tailored to your specific needs and preferences. Trusted by trained athletes for themselves and their families, our chefs are experienced in creating meals for those with specific ailments or dietary restrictions. If you've recently had surgery or received a food intolerance test, our chefs can help you navigate your dietary needs. With a proven process and real client results, Clean Eats Kitchen is dedicated to fueling your success through nutritious and delicious meals. Our affiliation with UFC fighter Forrest Griffin highlights our commitment to providing high-quality, athlete-approved meal prep services.

Macro Made Meals is a premier restaurant located at 1020 West Devon Avenue in Elk Grove Village, Illinois. We specialize in providing delicious and nutritious meals that are carefully crafted to meet your macronutrient needs. Our menu features a variety of options to cater to different dietary preferences and goals, all made with high-quality ingredients. Whether you're looking to fuel your workouts, maintain a healthy lifestyle, or simply enjoy a tasty meal, Macro Made Meals has something for everyone. Come visit us and experience the convenience and satisfaction of our macro-friendly dining experience.

Healthy Choice Market is a convenient store located in East St. Louis, Illinois, United States. We offer a wide variety of fresh and healthy food options for our customers. From organic produce to gluten-free snacks, we strive to provide nutritious choices for everyone. Visit us today to find all your healthy eating needs in one place.

Olive Nut Meal Prep is a health-focused food institution located at 120 North Peoria Avenue in Dixon, Illinois. We specialize in preparing nutritious and delicious meal options for our customers, using high-quality ingredients like olive oil and nuts. Our menu is carefully curated to support a balanced diet and promote overall wellness. Visit us to experience the convenience and benefits of meal prepping with Olive Nut Meal Prep.

Meal Me is a food institution located at 148 South Bloomingdale Road in Bloomingdale, Illinois, United States. Specializing in meal delivery, Meal Me offers fresh, healthy meals prepared for your convenience. With macros and calories carefully accounted for, Meal Me takes the guesswork out of eating well. Whether you choose meals from the weekly menu or opt for a personalized meal plan, Meal Me is here to help you reach your health and fitness goals. You can cook your meals at home or simply track your macros provided by Meal Me. Visit Meal Me at 148 S. Bloomingdale Road, Unit 112 in Bloomingdale, IL 60108 to start your journey to a healthier lifestyle today!

Eatwell Meal Prep is a food institution located at 681 West Boughton Road, Bolingbrook, Illinois, United States. Specializing in meal delivery, this institution was founded by someone who experienced a personal health transformation through changing their diet and meal prepping. After reaching a maximum weight of 320 lbs and being diagnosed with various health problems, the founder decided to make a change for the better. The institution offers a weekly lunch/dinner menu with packages of 2 meals a day for either 5 or 7 days. Orders need to be placed by Thursday 4pm cst, with meals cooked fresh on Sunday mornings and ready for pickup or delivery by 3:30 pm. Meal prepping takes away the stress of constantly worrying about what to eat and when to cook, making it easier to enjoy healthy, portioned meals that promote weight loss or a healthy lifestyle.

All Meal Prep Delivery is a local Chicago, Illinois meal prep delivery company located at 502 West Wrightwood Avenue in Elmhurst. We offer over 80 healthy meal prep options as well as custom meal preps for the Chicagoland area. Our convenient service saves you time by eliminating the need for grocery shopping, meal preparation, and cooking. Say goodbye to last-minute fast food choices and enjoy our delicious, freshly prepared meals delivered right to your door. For those with diabetes, we recommend choosing whole grain options such as brown rice, oats, barley, and quinoa to help manage blood sugar levels and promote weight loss. Avoid refined carbohydrate sources like white flour and sugary treats, which can cause rapid spikes in blood sugar.

Clean Eatz is a health-conscious institution located at 15892 LaGrange Road in Orland Park, Illinois. We are a cafe, restaurant, and store dedicated to providing delicious and nutritious meals for our customers. Our focus is on promoting a healthy lifestyle through our menu offerings and meal delivery service. Whether you're looking for a quick bite to eat or a full meal, Clean Eatz has something for everyone. Come visit us today and experience the benefits of clean eating!

Let's Eat To Live is a vibrant and welcoming restaurant located at 621 East 67th Street in Chicago, Illinois. Our mission is to promote healthy eating habits and provide delicious, nutritious meals to our customers. We offer a diverse menu featuring a variety of fresh, locally sourced ingredients prepared with care and creativity. Whether you're looking for a hearty breakfast, a satisfying lunch, or a flavorful dinner, Let's Eat To Live has something for everyone. Come dine with us and experience the joy of eating well to live well.

Falafel Dream is a popular food establishment located at 3950 North Harlem Avenue in Chicago, Illinois. Specializing in delicious Middle Eastern cuisine, Falafel Dream offers a variety of freshly made falafel dishes, wraps, salads, and platters. With a focus on quality ingredients and authentic flavors, this restaurant is a favorite among locals and visitors alike. Whether you dine in, take out, or opt for their convenient meal delivery service, Falafel Dream is sure to satisfy your cravings for tasty and satisfying Middle Eastern fare.

Whole Foods Market is a renowned food and grocery store located at 1 North Halsted Street in Chicago, Illinois. This health-conscious supermarket offers a wide selection of organic, natural, and locally sourced products, including fresh produce, artisanal cheeses, sustainable seafood, and premium meats. In addition to groceries, Whole Foods Market also features a liquor store with a curated collection of wines, beers, and spirits. With a commitment to providing high-quality, wholesome products, this supermarket is a go-to destination for health-conscious shoppers in the Chicago area.

IGA is a well-known institution located at 1313 East Main Street in Olney, Illinois, United States. This establishment is a one-stop destination for all your floral, food, grocery, and supermarket needs. Whether you are looking for fresh flowers to brighten up your home, a quick snack on the go, or all the essentials for your weekly grocery shopping, IGA has got you covered. With a wide variety of products and friendly staff, IGA is the perfect place to fulfill all your shopping needs.

Chefs Kitchen is a premier furniture and home goods store located at 1455 West 43rd Street in Chicago, Illinois. Our store offers a wide selection of high-quality furniture, kitchenware, and home decor items to help you create the perfect culinary space. Whether you're a professional chef or a home cook, our store has everything you need to elevate your kitchen to the next level. Visit us today and discover the endless possibilities for your culinary oasis.

ALDI is a popular food, grocery, and supermarket store located at 821 West 115th Street in Chicago, Illinois. Known for its low prices on groceries and home goods, ALDI offers a wide range of products including fresh produce, meats, organic foods, beverages, and award-winning items. With new limited-time ALDI Finds added weekly, there's always something new to discover at this neighborhood market. Customers can also shop online with curbside pickup or delivery at select locations. ALDI is committed to providing quality products at unbeatable prices, with more than 90% of their store consisting of ALDI-exclusive brands. The store is constantly evolving its product mix, with a focus on fresh food offerings and seasonal deals on home goods. ALDI's private-label products are backed by a Twice as Nice Guarantee, ensuring customer satisfaction. With a strong emphasis on simplicity, affordability, and value, ALDI is a favorite among savvy shoppers looking to save money on their grocery needs.

Just Food For Dogs is a pet store located at 2046 Illinois 50 in Bourbonnais, Illinois, United States. Our institution specializes in providing fresh, whole food for dogs, and you can find us at various locations including our retail kitchens, veterinary clinics, Pet Food Express stores in California, Petco locations nationwide, and on Chewy.com. We also offer a Feeding Calculator to help you get started on feeding your furry friend the best nutrition possible. Visit us today to give your dog the quality food they deserve.

Skinny Minny, Inc. is a premier weight loss and wellness center located at 1800 Ridge Road in Homewood, Illinois. Our experienced team of nutritionists, personal trainers, and wellness coaches are dedicated to helping clients achieve their health and fitness goals. We offer personalized meal plans, fitness programs, and support to help our clients reach their desired weight and maintain a healthy lifestyle. Visit Skinny Minny, Inc. today and start your journey to a happier, healthier you.

Herbalife is a popular cafe located at 304 Lincoln Park Boulevard in Rockford, Illinois. This institution specializes in offering a wide range of healthy and nutritious food options, including smoothies, shakes, teas, and other herbal products. Whether you're looking to kickstart your day with a refreshing beverage or refuel after a workout, Herbalife has something for everyone. Stop by and enjoy a delicious and guilt-free treat at this cozy cafe in the heart of Rockford.

Jorje's Nutrition is a cozy cafe and food store located at 304 Lincoln Park Boulevard in Rockford, Illinois. Our mission is to provide our customers with delicious and nutritious food options that promote a healthy lifestyle. From fresh salads and wraps to smoothies and juices, we offer a variety of options for breakfast, lunch, and snacks. Our store also carries a selection of health-conscious products and supplements to support your wellness journey. Visit us at Jorje's Nutrition and fuel your body with the goodness it deserves.

Simply Nutrition is a one-stop destination for all your health and wellness needs, conveniently located at 418 South Main Street in Princeton, Illinois. As a cafe, food, and store hybrid, we offer a wide range of nutritious and delicious options to help you fuel your body and nourish your soul. Whether you're looking for a healthy meal on the go, supplements to support your fitness goals, or organic snacks to satisfy your cravings, Simply Nutrition has you covered. Our friendly staff is dedicated to providing personalized service and expert advice to help you make informed choices for a healthier lifestyle. Visit us today and discover the simplicity of good nutrition!

The Fit Hub Rochelle is a health-focused restaurant located at 310 Lincoln Highway in Rochelle, Illinois. Our mission is to provide delicious and nutritious meals that promote a balanced and healthy lifestyle. We offer a variety of fresh and flavorful dishes made with quality ingredients to help you reach your fitness goals. Whether you're looking for a post-workout meal or a healthy option for lunch or dinner, The Fit Hub Rochelle has something for everyone. Come visit us and experience the perfect fusion of taste and wellness in every bite.

ALDI is a food, grocery, and supermarket store located at 951 Shooting Park Road in Peru, Illinois, United States. At ALDI, you will find low prices on a wide variety of groceries and home goods, including fresh produce, meats, organic foods, beverages, and award-winning items. With new limited-time ALDI Finds added to shelves each week, there is always something new to discover. You can shop online with curbside pickup or delivery at participating locations, or visit the store in person to start saving on quality products. ALDI is known for its incredibly low prices and offers a curated selection of ALDI-exclusive brands, with more than 90% of the store consisting of these products. The store is constantly evolving its product mix, with a focus on quality and affordability. ALDI is on track to become the third-largest grocery retailer by store count in the United States by the end of 2022. The store also offers a Twice as Nice Guarantee on its private-label products, ensuring quality and customer satisfaction. ALDI is dedicated to providing the best food at low prices and is recognized as a Value Leader among U.S. grocery stores.

ALDI is a food, grocery, and supermarket store located at 1540 East Jackson in Macomb, Illinois, United States. At ALDI, you can find low prices on a variety of groceries and home goods, including fresh produce, organic foods, beverages, and award-winning items. With new limited-time ALDI Finds added each week, there's always something new to discover. You can shop online with curbside pickup or delivery at select locations, or visit the store in person to start saving on quality products. ALDI is known for its exclusive brands, with more than 90% of products being ALDI-exclusive. The store offers a wide selection of products, including organic meats, fresh produce, gourmet cheeses, sustainable seafood, gluten-free items, specialty wine, and more, all at unbeatable prices. ALDI is committed to providing high-quality products at affordable prices, and shoppers can trust the Twice as Nice Guarantee. With a focus on simplicity and value, ALDI has been recognized as a leader in low prices and value among U.S. grocery stores. Visit ALDI today to experience the savings and quality products for yourself.

Sofias Kitchen is a popular food institution located at 1503 East Lincoln Highway in DeKalb, Illinois. Specializing in delicious Mexican and American dishes, Sofias Kitchen offers a variety of options including tacos, burritos, and pizzas. Their signature dishes include tacos topped with jalapeno cheese sauce, lettuce, cilantro, and your choice of meat, as well as bean sauce, corn dough, cheese, onion, and cilantro. Customers can also enjoy steak tacos, ceviche, and a variety of pizza options. In addition to their tasty menu offerings, Sofias Kitchen is known for their friendly service and affordable prices. As a Slice partner for one year, this restaurant has become a mainstay in the community. Customers can conveniently pick up their orders with curbside pickup, making it easy to enjoy a delicious meal at home. Sofias Kitchen also occasionally offers special deals to make dining even more affordable.

Grace Grit Nutrition is a unique institution located in Pittsfield, Illinois, United States. This cafe, food, and store offers a wide range of nutritious and delicious options for those looking to fuel their bodies with wholesome ingredients. From fresh salads and smoothie bowls to energy-boosting snacks and supplements, Grace Grit Nutrition has everything you need to maintain a healthy lifestyle. With a commitment to providing high-quality products and exceptional customer service, this institution is a must-visit for anyone in the area looking to nourish their body and mind. Come stop by at 127 North Madison Street and experience the goodness for yourself!

Chick-fil-A is a popular fast food restaurant located at 1255 Lincoln Drive in Carbondale, Illinois. Known for their delicious chicken sandwiches and waffle fries, Chick-fil-A offers a variety of menu options for breakfast, lunch, and dinner. The restaurant is known for its friendly service and clean dining environment, making it a favorite spot for families and students alike. With a commitment to quality ingredients and customer satisfaction, Chick-fil-A has become a go-to destination for tasty and satisfying meals in Carbondale.

Harrisburg Nutrition is a popular restaurant located at 100 South Commercial Street in Harrisburg, Illinois, United States. This institution specializes in providing delicious and nutritious food options for its customers. Whether you're looking for a healthy meal or a refreshing smoothie, Harrisburg Nutrition has something for everyone. Come visit us and experience the perfect blend of taste and wellness at our welcoming establishment.

Elder Oat is a cozy community coffee shop and micro-bakery located at 124 West Main Street in West Dundee, Illinois. Our menu is carefully crafted with locally and sustainably sourced ingredients, offering unique flavor combinations that will satisfy your taste buds. The intimate cafe setting provides a relaxing ambiance with lounge-style seating and friendly baristas, creating a home away from home for our guests. Our principles, standards, and inclusivity are loved by all who visit. Come and nourish your soul, mind, and body at Elder Oat. Our hours of operation are Monday to Friday from 6:30 a.m. to 2 p.m., and Saturday and Sunday from 7 a.m. to 3 p.m.

Berakah Nutrition is a unique institution located at 466 Seminole Lane in Bolingbrook, Illinois, United States. It is a cafe, food, and store all rolled into one, offering a wide range of nutritious and delicious options for health-conscious individuals. From freshly made smoothies and juices to organic snacks and supplements, Berakah Nutrition is dedicated to promoting wellness through good food choices. Whether you're looking for a quick bite to eat or stocking up on pantry essentials, this institution has got you covered. Visit Berakah Nutrition today and nourish your body from the inside out.

Located at 16333 LaGrange Road in Orland Park, Illinois, Life Cafe is a health-focused cafe that offers nutritious meals and snacks for breakfast, lunch, dinner, and everything in between. Our executive chef works closely with trainers and dietitians to create meals rich in the perfect nutrients for your body. Whether you're looking for a healthy menu for kids or a convenient meal to take on-the-go, Life Cafe has you covered. At Life Cafe, we prioritize organic whole foods and never use artificial preservatives, sweeteners, flavors, or colors. Our menu is free of trans fats and bleached flour, ensuring that every bite you take is good for you. Our meals are conveniently packaged to take with you, so you can enjoy delicious and wholesome food wherever you go.