Gym health and wellness in Illinois

Quincy University Health & Fitness Center, located on Oak Street in Quincy, Illinois, is a top-notch gym facility offering a wide range of recreational and intramural activities. The center boasts a variety of amenities and classes to cater to all fitness levels and preferences. Some of the classes offered at the Health & Fitness Center include Cardio Sculpt, a combination of cardio and muscle sculpting exercises, Cycle X which mixes cycling with strength exercises, and Pilates, which focuses on increasing lung capacity, circulation, core and back muscle strength, posture, balance, and coordination.

Riverside Health Fitness Center is a state-of-the-art facility located at 100 Fitness Drive in Bourbonnais, Illinois. As a part of the Riverside Healthcare system, this institution offers a wide range of health and fitness services to help individuals achieve their wellness goals. From cardio and strength training equipment to group fitness classes and personalized training programs, Riverside Health Fitness Center provides everything you need to stay active and healthy. With a team of experienced professionals, including doctors, nurses, and fitness experts, you can trust that you are in good hands at this hospital-based fitness center. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, Riverside Health Fitness Center is dedicated to helping you live your best life.

Hot Ground Gym Libertyville is a gym and health institution located at 1950 U.S. 45 in Libertyville, Illinois, United States. Specializing in obstacle course classes, camps, birthdays, and team-building activities for kids in the Northern Chicago area, Hot Ground Gym is revolutionizing the way children stay active, learn, and grow. The team at Hot Ground Gym consists of military veterans and former first responders with the skills and experience to provide educational and fun fitness classes for kids aged 5-14. Whether your child is looking for a physical outlet outside of traditional sports or wants to build confidence and leadership skills, Hot Ground Gym is the perfect place to do so. Parents are welcome to watch their children participate in classes or drop them off for a session, while also having the option to stay and enjoy the activities. Join Hot Ground Gym Libertyville and help your child develop confidence, teamwork, and leadership skills in a fun and engaging environment.

Blue Wave Martial Arts and Fitness is a premier gym and health institution located at 1409 Troy Road in Edwardsville, Illinois, United States. Our facility offers a wide range of martial arts and fitness classes for all ages and skill levels. Whether you are looking to improve your strength, flexibility, or overall health, our experienced instructors are here to help you achieve your goals. With a focus on discipline, respect, and hard work, Blue Wave Martial Arts and Fitness is the perfect place to enhance both your physical and mental well-being. Join us today and experience the power of the Blue Wave!

Anointed Hands Wellness is a premier wellness institution located at 1314 North Cedar Road in New Lenox, Illinois. Our facility offers a unique combination of gym, health, and spa services to help you achieve optimal well-being. From state-of-the-art fitness equipment and personalized training programs to relaxing spa treatments and holistic health services, we are dedicated to helping you reach your wellness goals. Our experienced staff of fitness trainers, health experts, and spa therapists are committed to providing top-notch care and guidance to support your journey to a healthier, happier you. Visit Anointed Hands Wellness today and experience the transformative power of holistic wellness.

Refresh Pilates and Wellness Studio is a premier gym and health facility located at 12251 West 159th Street in Homer Glen, Illinois. Our studio offers a range of Pilates classes and wellness services designed to help you achieve your fitness and health goals. With experienced instructors and state-of-the-art equipment, we provide a welcoming and supportive environment for individuals of all fitness levels. Whether you are looking to improve your strength, flexibility, or overall well-being, Refresh Pilates and Wellness Studio is the perfect place to refresh your mind, body, and spirit.

Rebound Fitness and Rehabilitation is a comprehensive health and wellness facility located at 666 Dundee Road in Northbrook, Illinois, United States. Our institution offers a wide range of services including doctor consultations, gym facilities, and physiotherapy sessions. Our experienced team of healthcare professionals is dedicated to helping individuals achieve their fitness and rehabilitation goals in a safe and supportive environment. Whether you are recovering from an injury, looking to improve your overall health, or seeking expert guidance on your fitness journey, Rebound Fitness and Rehabilitation is here to help you every step of the way. Visit us today and start your journey towards a healthier, happier you.

Point Zero Wellness | The Northbrook Acupuncture Clinic is a holistic health institution located at 666 Dundee Road in Northbrook, Illinois, United States. As a gym, health center, and school, we are dedicated to helping individuals on their health journey by offering individualized programs to address a wide range of concerns. With over 6000 hours of education and a history of satisfied patients, our integrative approach to alternative healthcare is highly respected. At our clinic, we offer traditional Chinese acupuncture, a practice with over 5,000 years of history in treating physical and psychological conditions. We also provide breathwork sessions to help manage stress and anxiety, as well as yoga and meditation classes to integrate the mind and body.

Wholistic Wellness is a premier institution located in Frankfort, Illinois, United States, offering a unique combination of gym, health, and spa services. Our goal is to provide a comprehensive approach to wellness, focusing on the mind, body, and spirit. Our state-of-the-art facilities and expert staff are dedicated to helping our clients achieve their health and fitness goals. Whether you are looking to improve your physical fitness, relax and rejuvenate at the spa, or address specific health concerns, Wholistic Wellness has everything you need to support your well-being journey. Join us today and experience the transformative power of wholistic wellness.

Gena Rae Peace & Wellness is a holistic institution located at 110 North 2nd Street in Peotone, Illinois. This unique facility offers a variety of services focused on promoting physical fitness, mental well-being, and overall health. From state-of-the-art gym equipment to personalized wellness programs, Gena Rae Peace & Wellness is dedicated to helping individuals achieve their health and fitness goals. Whether you are looking to improve your physical strength, reduce stress, or simply enhance your overall well-being, this institution provides a welcoming and supportive environment for all. Come visit us and start your journey to a healthier and happier lifestyle today.

King City Strength and Performance is a premier gym and health institution located at 1801 Forest Avenue in Mount Vernon, Illinois, United States. Our facility is dedicated to helping individuals of all fitness levels reach their health and wellness goals through personalized training programs and state-of-the-art equipment. Whether you are looking to build muscle, lose weight, or improve your overall fitness, our experienced trainers and supportive community are here to help you every step of the way. Join us at King City Strength and Performance and take your fitness journey to the next level.

Sal's Jiu Jitsu and Grappling is a premier health institution located at 1622 Dekalb Avenue in Sycamore, Illinois, United States. Specializing in the art of Jiu Jitsu and grappling, this institution offers top-notch training and coaching for individuals looking to improve their physical fitness, self-defense skills, and overall well-being. With experienced instructors and a welcoming atmosphere, Sal's Jiu Jitsu and Grappling is the perfect place to achieve your health and fitness goals.

CORE 1 Inc - Athlete Training and Physical Therapy is a premier institution located in Downers Grove, Illinois, United States. As a gym and health center, we specialize in providing top-notch training and therapy services for athletes of all levels. Our experienced staff is dedicated to helping you reach your fitness and performance goals through personalized programs and state-of-the-art equipment. Whether you are recovering from an injury or looking to improve your athletic performance, CORE 1 Inc is the place for you. Visit us at 1426 Brook Drive to experience the difference in your training and physical therapy needs.

Total Impact Martial Arts and Fitness is a premier gym and health institution located at 1426 East Hintz Road in Arlington Heights, Illinois, United States. Led by Shihan Brian Baim, a 5th degree black belt with almost 40 years of martial arts experience, Total Impact offers a wide range of classes for both children and adults. From martial arts to self-defense to fitness kickboxing, Total Impact provides a positive training environment where students can gain confidence and improve their overall health. With a strong focus on community and family, Total Impact aims to make a difference in the lives of its students. Shihan Brian, along with his team of instructors including Sensei Kirk and Brandon Baim, are dedicated to helping students achieve their goals and reach their full potential. Whether you're looking to improve your overall health, learn self-defense, or simply have fun while getting fit, Total Impact has a class for you.

Top Notch Fitness and Boxing is a premier health institution located at 226 West Stone Road in Villa Park, Illinois, United States. We offer top-of-the-line fitness and boxing classes to help you achieve your health and wellness goals. Our experienced trainers will guide you through dynamic workouts that will challenge and inspire you to reach new levels of fitness. Whether you are a beginner or an experienced athlete, our programs are designed to help you succeed. Join us at Top Notch Fitness and Boxing and take your fitness journey to the next level.

JK Strength and Fitness is a premier gym located in Villa Park, Illinois. Our state-of-the-art facility offers a wide range of equipment and classes to help you reach your fitness goals. Whether you're looking to build muscle, improve your cardio, or just stay in shape, our experienced trainers are here to help. With a focus on health and wellness, JK Strength and Fitness is the perfect place to kickstart your fitness journey. Come visit us at 17W400 North Avenue and see why we're the top choice for gym-goers in the Villa Park area.

Razor Sharp Martial Arts and Fitness/Razo Taekwondo is a premier gym and health institution located at 5524 West Cal Sag Road in Alsip, Illinois, United States. Our facility offers top-notch martial arts training in Taekwondo, as well as a variety of fitness classes to help you reach your health and wellness goals. Our experienced instructors are dedicated to helping you improve your physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an experienced martial artist, we have a program that will challenge and inspire you. Join us at Razor Sharp Martial Arts and Fitness/Razo Taekwondo and start your journey to a healthier, stronger you.

K-Ray Fitness at AOC GYM is a premier fitness institution located at 7123 West Bruns Road in Monee, Illinois. As a gym dedicated to promoting health and wellness, we offer state-of-the-art equipment, personalized training programs, and a supportive community to help you reach your fitness goals. Our experienced trainers are committed to helping you achieve your best self, whether you're looking to lose weight, build muscle, or improve your overall health. Join us at K-Ray Fitness at AOC GYM and start your journey to a healthier, happier you today.

Mac's Gym is a premier health institution located at 4780 North Elston Avenue in Chicago, Illinois. Our state-of-the-art facility offers top-of-the-line equipment, experienced trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you are looking to build muscle, lose weight, or improve your overall fitness, Mac's Gym has everything you need to succeed. Join us today and start your journey to a healthier lifestyle.

Zen Loft Wellness Center is a multi-faceted institution located at 6 West Downer Place in Aurora, Illinois, United States. This unique center offers a wide range of services including a gym, health services, educational classes, and a store selling wellness products. The center is dedicated to promoting overall well-being and providing a holistic approach to health and fitness. With a tranquil and inviting atmosphere, Zen Loft Wellness Center is the perfect place to nourish your mind, body, and spirit.

Welcome to Fitness and More, your premier destination for personalized health and fitness in Granite City, Illinois. Located at 2119 Pontoon Road, we specialize in providing personal training without the stress and intimidation of a big box gym. Our goal is simple: to help you look and feel your best while giving you back your valuable time to spend with family and friends. At Fitness and More, we understand that starting a fitness journey can be daunting. That’s why our certified trainers, led by owner and lead trainer Steve McKinney, are here to support you every step of the way. With over 25 years of experience and having supervised more than 50,000 one-on-one workouts annually, Steve and our team are committed to delivering strategies that have stood the test of time and produced successful results.

P.R.O. Fitness and Sports Academy is a premier gym and health institution located at 1862 South Blue Island Avenue in Chicago, Illinois, United States. Our small group, high-intensity full-body training sessions are ideal for retired athletes or adults looking to get in shape. We offer small group training for athletes focusing on core strength and performance training. Our 1-1 training is personalized to help you achieve your specific fitness goals. Our Adult Fitness classes are challenging yet achievable, pushing you to become stronger and reach new limits. The environment at P.R.O. Sports and Fitness is motivating, with elite athletes pushing you to excel in every rep. Sign up for a free day pass to experience our facilities and classes firsthand. Stay updated on new classes and amenities by subscribing to our newsletter. Your privacy is important to us, and we will never share your information with third-party vendors. Join P.R.O. Fitness and Sports Academy to take your fitness journey to the next level.

e, and continually evolving. Their commitment to their members' success is unmatched. I have seen incredible results in my own fitness journey since joining POW! Gym. Highly recommend! Having been a member of 5 different gyms (2 strength/conditioning, 1 wrestling, 1 boxing, 1 MMA) I’ve found POW to be the cleanest, most professional, welcoming, and accessible gym by far. There is a strong sense of community here and the coaches genuinely care about your progress and well-being. Love it! I have been working with POW for many years. I have taken brakes on and off. I always come back home, lol. I’m in good hands. I love the kind and knowledgeable trainers and the positive atmosphere. POW! Gym is truly a special place. Fantastic gym and a knowledgeable staff. They keep each workout exhausting and interesting. Would definitely recommend.

Steel Fitness Cafe is a food institution located at 5814 Dempster Street in Morton Grove, Illinois, United States. We specialize in providing fresh, balanced, pre-portioned, and pre-made meals to fit your busy lifestyle. Our chef-curated pre-made meals are designed to meet your nutritional needs without compromising on taste. Simply stop by our cafe to browse through our menu and select your protein-packed healthy meals for the week. Let us take care of the meal prep while you focus on your priorities. In addition to our meals, we also offer a variety of healthy protein smoothies and energizing teas to keep you fueled throughout the day. Our team of nutrition experts and fitness gurus are dedicated to ensuring that every meal is enriched with premium nutrients and quality ingredients. Whether you are looking for quick meal-ready alternatives or are embarking on a fitness journey, we are here to support you. Visit Steel Fitness Cafe in Morton Grove to experience healthy meals, smoothies, and snacks that taste as good as they are for you.

D&D Fitness and Tanning is a premier gym and health institution located at 25 Carlinville Plaza in Carlinville, Illinois, United States. Our facility offers state-of-the-art fitness equipment, group exercise classes, personal training services, and tanning beds for all your health and wellness needs. Whether you're looking to build muscle, lose weight, or just maintain a healthy lifestyle, our experienced staff is here to help you reach your goals. Visit us today and start your journey to a healthier, happier you at D&D Fitness and Tanning.

My Gym is a premier health institution located at 43 Danada Square East in Wheaton, Illinois, United States. Our facility offers a wide range of fitness programs and classes for individuals of all ages and fitness levels. Whether you are looking to improve your strength, flexibility, or overall health, our experienced instructors are here to help you reach your goals. Join us at My Gym and start your journey towards a healthier lifestyle today!

Greenwood Wellness Lounge is a premier gym and health institution located at 4315 Greenwood Road in Woodstock, Illinois, United States. Our facility offers state-of-the-art equipment and a variety of fitness classes to help you achieve your wellness goals. Our experienced trainers and staff are dedicated to providing personalized support and guidance to help you on your fitness journey. Whether you're looking to improve your strength, flexibility, or overall health, Greenwood Wellness Lounge is the perfect place to start your wellness journey.

Clarity Physical Therapy and Wellness Center, located at 814 Hillgrove Avenue in Western Springs, Illinois, is a comprehensive institution offering services in gym, health, physiotherapy, and spa. Our mission is to improve your physical health and quality of life through evidence-based therapies delivered in a professional and compassionate atmosphere. Our licensed physical therapist administers individualized treatment plans for each patient, focusing on hands-on, skilled delivery to treat soft tissues and joints, trigger point release techniques, and joint velocity techniques to improve overall function and reduce pain. We specialize in treating sports injuries, joint dysfunctions, jaw pain, gait issues, pelvic floor and core strength, and more. In addition, we offer yoga classes, massage therapy, and nutrition counseling to enhance the well-being of our community. Our Wellness Center features a beautiful yoga studio and offers individualized nutrition counseling and relaxing massage treatments. At Clarity, we prioritize optimizing positive health outcomes for our clients. Contact us with any questions or to schedule an appointment today!

IBJI Health Performance Institute in Highland Park is a premier health and fitness facility located at 1919 Skokie Valley Road in Highland Park, Illinois. This state-of-the-art gym offers a wide range of fitness classes, personal training services, and top-of-the-line equipment to help members achieve their health and wellness goals. Whether you are looking to improve your strength, endurance, flexibility, or overall health, the experienced staff at IBJI Health Performance Institute is dedicated to helping you reach your full potential. Join us today and take the first step towards a healthier, happier you!

The Kage Gym is a premier fitness facility located at 25735 Hillview Court in Mundelein, Illinois. Our gym is dedicated to helping individuals achieve their health and fitness goals through a variety of workout programs and state-of-the-art equipment. Whether you are looking to build muscle, lose weight, or improve your overall health, our experienced trainers are here to support you every step of the way. Join us at The Kage Gym and unleash your full potential.