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TOP 30 Fitness injury prevention in Illinois
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Taekwondo
YK Martial Arts is a health institution located in Naperville, Illinois, United States. Our institution focuses on teaching Taekwondo to students of all ages, with a special emphasis on leadership development for Black Belt students. Our Masters and Grandmaster train students to improve their communication and teaching skills, allowing them the opportunity to teach classes and work with kids. Sparring is an important part of our curriculum, where students can apply techniques hands-on with an opponent. Grandmaster Yoon, with over 15 years of competition experience, leads the institution and emphasizes the values of respect, discipline, and self-motivation. Our Little Tigers Program is designed to help children develop listening and motor skills while having fun. We offer a variety of programs for students of all ages, with a focus on character development and physical education. Hapkido, a Korean martial art focused on self-defense, is also taught at our institution. With two locations to choose from, we strive to provide a welcoming and supportive environment for all students. Join us at YK Martial Arts and become part of our family today!
Plainfield Dance Academy
Plainfield Dance Academy is a premier dance institution located in Plainfield, Illinois. Our state-of-the-art facility at 14123 S. Plainfield Rd offers a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip hop, contemporary, and more. Our experienced instructors are dedicated to providing top-notch dance education in a positive and supportive environment. Whether you're a beginner looking to explore the world of dance or an experienced dancer wanting to refine your skills, Plainfield Dance Academy has something for everyone. Join us and experience the joy of dance at Plainfield Dance Academy.
ACES Training Center
Welcome to ACES Training Center, a premier institution located at 389 North Wilson Road in Round Lake, Illinois, United States. Specializing in health and fitness, our academy is dedicated to providing a beginner-friendly environment for individuals of all levels to learn and practice Brazilian Jiu-Jitsu. Whether you're a complete beginner or an experienced practitioner, our classes cater to adults and kids aged 5 and above. At ACES Training Center, we offer trial sessions to help you take your first steps into the world of Brazilian Jiu-Jitsu. Our 60-minute classes include stretches, warmups, and drills focused on the technique of the day. Our goal is to support your growth, development, and leadership both on and off the mat.
MPSGOLF.COM
MPSGOLF.COM is a health institution located at 1575 Edgewood Drive in Algonquin, Illinois, United States. Our dedicated team of professionals is committed to helping individuals improve their physical health and wellness through the sport of golf. We offer personalized training programs, fitness classes, and rehabilitation services to help golfers of all levels improve their game and prevent injuries. Visit us today to take your golf game to the next level!
DuPage Cheer & Power Tumbling
DuPage Cheer & Power Tumbling is a premier gym located at 1863 North Neltnor Boulevard in West Chicago, Illinois. Specializing in cheerleading and power tumbling, this institution offers top-notch training and coaching for athletes of all ages and skill levels. With a focus on building strength, agility, and teamwork, DuPage Cheer & Power Tumbling is the perfect place to hone your skills and reach your full potential. Additionally, DuPage Cheer & Power Tumbling is part of a larger network of gyms, including Element in Tinley Park, all with the same vision of promoting health and fitness through cheer and tumbling. Please note that both DuPage and Element gyms will be closed for spring break from March 25th to April 1st, with classes resuming on April 2nd. Thank you and enjoy your week off!
Simplistic Holistics
Simplistic Holistics is a gym and health institution located at 333 West State Road in Island Lake, Illinois, United States. Our focus is on simplifying health and wellness, with an emphasis on balance, strength, and corrective exercises. We believe in the importance of maintaining muscle strength to prevent injuries, especially as we age. Our weight circuits are designed to help you stay healthy now and in the future. In addition to strength training, we offer corrective exercises to address muscle compensations caused by our sedentary lifestyles. Whether you suffer from knee, hip, back, shoulder, or neck pain, our exercises can help alleviate these issues. We also offer massage therapy services to target chronically tight muscles and improve mobility. Our massage rates are affordable, starting at $50 for a 30-minute session.
Victory MMA Academy - Arlington Heights
Victory MMA Academy in Arlington Heights is a top-notch gym and health institution located at 764 West Algonquin Road in Illinois, United States. Our facility offers a wide range of fitness classes and training programs for individuals of all fitness levels. Whether you're looking to improve your strength, endurance, flexibility, or overall health, our experienced instructors are here to help you reach your goals. Join us at Victory MMA Academy and take your fitness journey to the next level!
Next Level Wrestling
Next Level Wrestling is a premier wrestling institution located at 51 East Plainfield Road in Countryside, Illinois, United States. This top-of-the-line facility offers state-of-the-art equipment and expert coaching to help wrestlers of all levels reach their full potential. Whether you are a beginner looking to learn the basics or a seasoned athlete striving to take your skills to the next level, Next Level Wrestling has everything you need to succeed. Join us at this dynamic gym for a challenging workout and a supportive community that will push you to achieve your goals in the world of wrestling.
Alma Dance School LLC
Alma Dance School LLC is located at 999 North Main Street in Glen Ellyn, Illinois, United States. We are Chicagoland’s only Cuban-method ballet studio, offering complete dance training at all levels. Join the Alma Dance family and discover the magic of ballet and dance with our range of classes designed to fit your schedule. Our programs focus on developing each student's unique talents and strengths, with personalized training and attention to detail. From recreational to pre-professional training, our instructors guide dancers through the discipline of Cuban-method ballet, focusing on body anatomy and injury prevention. Our students have the opportunity to grow in technique, confidence, and joy, supported by our passionate and experienced teachers. Experience world-class dance instruction and book your trial class today at Alma Dance School LLC.
holiAthlete Academy
HoliAthlete Academy, located at 401 Washington Boulevard in Mundelein, Illinois, is not your typical gym. We are a community of athletes who train intentionally to unlock our greatest potential. Our focus is on aligning the mind, body, and soul while surrounded by great people and trainers who push us to reach our maximum potential. At holiAthlete, we provide the tools, resources, and guidance necessary to increase performance in both mind and body. Our training environment allows for a focus on movement efficiency, stress reduction, and injury prevention to help each client reach their optimal level of fitness.
North Shore Sports and Wellness
North Shore Sports and Wellness, located at 550 Lake Cook Road in Deerfield, Illinois, is a family-owned institution that provides top-notch facilities and support for businesses in the sports, recreation, education, and food prep industries. Formerly known as the Sheri L. Berto Center, the facility has a rich history as the former practice and office home of the Chicago Bulls. With two large basketball courts, three volleyball courts, and various training areas, NSSW offers championship quality services for athletes of all levels. The institution also hosts athletic tournaments, league games, and special events that attract thousands of players, coaches, and spectators from the Chicagoland area and the Midwest. In addition, NSSW is home to Movement Revolution, a program that offers state-of-the-art personal training for individuals with neurological disorders, and Felicity Educational Services, a consulting firm that works with schools nationwide. With a large database of community members and visitors, NSSW welcomes partnerships with organizations that share their core values. Contact Gary at gary@northshoresportsandwellnes.com for more information on collaboration opportunities.
Iron Flag Athletic Performance Westmont
Iron Flag Athletic Performance Westmont is a top-notch gym located at Unit 20 East Chicago Avenue, Westmont, Illinois. Our team of elite coaches is dedicated to helping athletes reach their full potential by providing personalized training programs based on age, experience, and sport of choice. With a focus on proper movement patterns, injury prevention, and nutrition, we aim to unleash your inner athlete and help you perform at your best. Our programs cater to athletes of all levels, from JV to Elite, and we also offer expert-led group classes for a well-rounded fitness experience. Our state-of-the-art facility is equipped with the latest training advancements to ensure optimal performance. If you're looking to improve your speed, agility, and overall athletic ability, Redline Athletics is the place to be. Sign up for a free trial session and let our passionate coaches help you achieve your goals. Don't miss out on the opportunity to train with the best - reserve your spot today!
The Edge Sport Enhancement Training/Performance Therapy
The Edge Sport Enhancement Training/Performance Therapy is a gym and health institution located at 1800 Johns Drive, Glenview, Illinois, United States. We focus on science-based Strength & Conditioning concepts to treat all our clients like athletes, regardless of their experience or fitness level. Our training environment is supportive, competitive, and fun, and we aim to promote self-confidence and self-improvement in all our clients. We cater to a diverse clientele, from middle school children to collegiate athletes to business professionals to full-time moms. Our 7000 sq/ft training facility offers a unique training experience that focuses on helping individuals reach their body's athletic potential through variations of load and fundamental movements. Our High School Strength & Conditioning program is designed to improve young athletes' overall athletic performance in a safe, competitive, and fun environment.
WIN Performance
Located in Highland Park, Illinois, WIN Performance is a top-notch gym and health institution dedicated to helping individuals achieve their fitness goals. Whether you're an athlete looking to gain a competitive edge or a professional aiming to lose weight, WIN Sports Performance has a proven track record of success. Partnering with Game 7 as their exclusive basketball skills trainer, WIN Performance offers personalized training programs tailored to each individual's needs and goals. With a team of experienced trainers, including former NFL players, WIN Performance focuses on pushing clients to their limits and helping them reach their full potential. From strength training to injury prevention, WIN Performance offers a comprehensive approach to fitness and wellness. Clients rave about the results they have seen, from improved athleticism to weight loss and overall better health.
Diversey Martial Arts Academy
Diversey Martial Arts Academy is a premier health institution located in Chicago, Illinois. Our academy is dedicated to providing top-notch martial arts training to students of all ages and skill levels. Our experienced instructors are committed to helping students reach their full potential through a combination of physical fitness, self-defense techniques, and mental discipline. Whether you are looking to improve your physical fitness, boost your self-confidence, or learn valuable self-defense skills, Diversey Martial Arts Academy has a program for you. Come visit us at 5704 West Diversey Avenue and see why we are the leading martial arts academy in Chicago.
Canine Physical Rehab & Recreation
Canine Physical Rehab & Recreation is a premier institution located at 2285 Cornell Avenue in Montgomery, Illinois, United States. Specializing in health and veterinary care for dogs, our facility offers a range of services to help improve the overall well-being of your furry friend. From physical therapy and rehabilitation to recreational activities, our experienced team is dedicated to providing top-notch care for your canine companion. Visit us today and give your dog the treatment they deserve!
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