The Edge Sport Enhancement Training/Performance Therapy

"Over the past 3 years, my experience at The Edge has been extraordinary. Both the quality of the facilities, and more importantly, the staff/team. At The Edge you are getting trained professionals who are focused on helping each individual achieve their goals. They work across their therapy and training teams to make sure your experience is adapted as needed - your back acting up? ok, here's how we can adapt the workout... The Edge has also been valuable for my high-school age child. The team takes time to understand the needs, comfort level, etc., for my child to ensure they have a positive experience. As a result my child has increased both their fitness and their confidence. I can't recommend the Edge enough for someone looking to have a professional experience in a friendly, supportive, atmosphere."

"The Edge provides a unique training experience since it also has a performance therapy side of the business. I started at the Edge with performance therapy due to a shoulder issue I developed strength training elsewhere. I learned about the enhancement training side during one of my sessions and my neighbors also highly recommended it to me. I decided to give it a try and I love that the trainers are all aware of any muscular issues and/or injuries because they are in constant communication with the performance therapists. The trainers know how to modify any exercises without you having to ask them to do so. I've been training there since August and my shoulder couldn't be better nor have I developed any other injuries. The soft tissue warm-up is key and I love that this is part of the training even though it's not necessarily a workout. But it helps prevent injury which I have taken for granted. While I've been exercising for years, this three day a week program has truly made me feel stronger and I never get bored with the workouts because they change every four weeks. Highly recommend the Edge for both training enhancement and performance therapy!"

"I have been going to the Edge for about a year and a half now, and I am hooked. I've tried almost every type of workout out there, and gotten tired of them after a few months. The Edge is different than anywhere I've ever gone, and with their focus on athletic strength training and heavy weight lifting, I've seen differences in my body composition that I've never seen with previous workout formats. The workouts have also helped my paddle tennis game tremendously, due to the athletic training nature of the sessions. The group training classes with Mark are fun, energetic, and exhausting, while my personal training sessions with David are the perfect complement to focus on my specific goals. Mark is one of the most knowledgeable trainers I've ever met - the depth of information he has about how the body works and what it needs to excel is formidable, and he has done an exemplary job of passing that knowledge on to his employees. The other thing that I love about the Edge is the small class format, as you really get to know the people you're working out with. The amount of encouragement and support I receive from both trainers and classmates while trying to beat my personal bests in weight lifting is inspiring. I recommend the Edge to anyone and everyone who is tired of the big corporate gyms and boutique workout studios, and looking to get back to the basics of truly working towards your healthiest and strongest self, while also feeling like part of a community of people working toward the same goals."

"Where do I begin when I’m talking about a facility that has changed my life in so many ways. The EDGE Sport Performance is the best all in one training, physical therapy & mental coaching facility around. I began my time here on the PT side to correct physical limitations and setbacks I had with my body as a golfer. I went from learning to trust my body again simply doing stretches and mobility work for my hips and back to now onfidently deadlifting & squatting 225lbs. The wonderful staff that run this place I call home are nothing short of the most genuine, helpful and trustworthy people in the business. I have been able to strengthen physically & mentally at this facility and would highly recommend to anyone who wants to better themselves from a strength training or physical therapy standpoint. Having both PT and strength training under one roof makes the improvement process a truly collaborative team effort. I owe so much to these wonderful people who work tirelessly to make their facility a safe place for everyone of all ages to strengthen themselves. As I continue forward in my professional golf career, I know the EDGE has setup me up for success and will be a huge part of why I was able to chase my dreams and goals on and off the golf course."

"I have come here for PT on occasions and have received excellent care. I decided to start a stretch and strength program early last summer. I am amazed. I worked with Ashley who understood my knee limitations and worked around it. She was always encouraging and helpful!! I feel 10 years younger and move so much better! I am much stronger and have better balance. As with PT everyone gets personalized attention. The Edge has improved my life and I am so grateful."