Female self defense classes in Illinois

Ed Daniels Karate & Self is a premier martial arts institution located in Salem, Illinois, United States. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through traditional karate training. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your fitness, build confidence, or learn valuable self-defense techniques, Ed Daniels Karate & Self is the place for you. Join us at 5075 U.S. 50 and start your martial arts journey today.

Cat Ching Do Defensive Arts is a health institution located at 4817 West Farmington Road in Peoria, Illinois, United States. This institution specializes in teaching defensive arts techniques that focus on self-defense and physical fitness. With experienced instructors and a welcoming atmosphere, Cat Ching Do Defensive Arts is dedicated to helping individuals improve their strength, agility, and confidence while learning valuable skills for self-protection. Join us today and unleash your inner warrior!

Midwest Jiu Jitsu Academy is a premier health institution located at 3906 Broadway Street in Quincy, Illinois, United States. Our academy offers top-notch training in the art of Jiu Jitsu, specializing in self-defense techniques, physical fitness, and mental discipline. Our experienced instructors provide a safe and supportive environment for students of all skill levels to learn and grow. Join us at Midwest Jiu Jitsu Academy and embark on a journey to improve your physical and mental well-being through the practice of this ancient martial art.

Ekim's Karate, Kickboxing & MMA is a premier gym and health institution located at 405 1st Avenue in Silvis, Illinois, United States. Our facility offers top-notch karate, kickboxing, and mixed martial arts classes for individuals of all ages and skill levels. With over 45 years of combined experience, our qualified instructors provide a safe, clean, and fun environment for students to learn and grow in their martial arts journey. Whether you are looking to improve your fitness, learn self-defense, or compete in tournaments, our dedicated staff is here to help you achieve your goals. We also offer self-defense courses suitable for both men and women. Our operating hours are Monday, Tuesday, Wednesday, and Thursday from 12:00 PM to 8:00 PM, Saturday from 11:00 AM to 1:30 PM, and we are closed on Sundays and Fridays. Contact us today to book a class and start your martial arts and fitness journey with Ekim's Karate, Kickboxing & MMA. Thank you for choosing us as your martial arts and fitness center.

Illinois Brazilian Jiu-Jitsu Academy is a premier health institution located at 126 East Main Street in Mascoutah, Illinois. Our academy offers top-notch training in the art of Brazilian Jiu-Jitsu, a martial art that focuses on ground fighting and submission techniques. Our experienced instructors provide personalized instruction to students of all skill levels, from beginners to advanced practitioners. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in tournaments, our academy has something to offer. Join us at Illinois Brazilian Jiu-Jitsu Academy and take your health and fitness to the next level.

Ha's Taekwondo Academy is a premier health institution located at 421 North Randall Road in Lake in the Hills, Illinois, United States. Our academy offers top-notch Taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-discipline through the practice of Taekwondo. Whether you are looking to learn self-defense techniques or simply want to improve your overall well-being, Ha's Taekwondo Academy is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Curran Jiu-Jitsu Academy, located at 102 West Woodstock Street in Crystal Lake, Illinois, is a renowned institution specializing in the art of Jiu-Jitsu. Led by former top-ranked MMA fighter and Jiu-Jitsu competitor Jeff Curran, along with a team of qualified instructors, the academy offers world-class training for individuals of all levels and interests in Jiu-Jitsu. At Curran Jiu-Jitsu Academy, students learn the "soft style" of Gracie Jiu-Jitsu, which emphasizes leverage over strength and timing over speed. Self-defense is a top priority, particularly for kids, who will gain empowerment and confidence through their Jiu-Jitsu training.

Warden Martial Arts is a premier health institution located at 3450 Montgomery Road in Aurora, Illinois, United States. We offer top-notch martial arts training for all ages and skill levels. Our experienced instructors are dedicated to helping you improve your physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Join us at Warden Martial Arts and unleash your full potential today!

Warrior's Edge Martial Arts, located at 790 Royal Saint George Drive in Naperville, Illinois, is a health and store institution offering a variety of self-defense and martial arts programs. With a focus on practical skills for real-world situations, classes are available for all ages and experience levels. From the Ninja Rangers program for kids to adult Aiki Ninjutsu, students can build confidence and self-empowerment at Warrior's Edge. In addition to martial arts programs, Warrior's Edge also offers stand alone courses for self-defense. The Warrior Women class, taught by female instructors, teaches simple yet effective techniques against common attacks. The Escape & Survive class is a co-ed program that covers basic self-defense skills as well as advanced topics such as knife and gun defenses, and escaping from restraints like duct tape, zip ties, ropes, and handcuffs. The S.A.F.E Self-Defense program is specifically designed for high school and college students to provide them with the necessary skills to stay safe in the real world.

Prevail Combat Sports is a premier gym located in Orland Park, Illinois, United States. Our facility is dedicated to promoting health and wellness through a variety of combat sports and fitness programs. Whether you are a beginner looking to learn the basics of boxing or a seasoned athlete wanting to improve your skills, our experienced trainers are here to help you reach your goals. With top-of-the-line equipment and a supportive community atmosphere, Prevail Combat Sports is the perfect place to challenge yourself and take your fitness to the next level. Come visit us at 16308 107th Avenue and see what we're all about!

Ballistic Budo Club is a premier health institution located at 1148 West Lake Cook Road in Buffalo Grove, Illinois. Our club offers a variety of fitness classes and programs focused on martial arts and self-defense techniques. Our experienced instructors provide personalized training to help members achieve their fitness goals while learning valuable skills for self-protection. Whether you are a beginner or an experienced martial artist, Ballistic Budo Club welcomes individuals of all levels to join our community and improve their physical and mental well-being.

Kim&Kang Martial Arts is a premier health institution located at 456 75th Street in Downers Grove, Illinois, United States. Our institution specializes in providing top-notch martial arts training for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, our experienced instructors are dedicated to helping our students achieve their health and wellness goals. Join us at Kim&Kang Martial Arts and embark on a journey towards a healthier, stronger, and more confident you.

R-Team BJJ/Northbrook Jiu Jitsu/Gracie Allegiance is a premier health institution located at 3141 Dundee Road in Northbrook, Illinois, United States. Specializing in Brazilian Jiu Jitsu, this facility offers top-notch training in self-defense, physical fitness, and overall wellness. With a team of experienced instructors and a welcoming atmosphere, students of all skill levels can hone their martial arts skills and improve their physical health. Join us at R-Team BJJ/Northbrook Jiu Jitsu/Gracie Allegiance and start your journey towards a healthier and stronger you.

Ella-HER Fitness is a premier gym and health institution located at 923 West Greenwood Avenue in Waukegan, Illinois, United States. Our facility is dedicated to providing a welcoming and empowering environment for women to achieve their fitness goals. With state-of-the-art equipment, expert trainers, and a variety of classes and programs, Ella-HER Fitness is the perfect place for women of all fitness levels to improve their health and well-being. Join us today and start your journey towards a healthier, happier you!

BJJ Lifestyle Academy is a premier health institution located at 5308 North Belt West in Belleville, Illinois, United States. Specializing in Brazilian Jiu-Jitsu, our academy offers top-notch training in a supportive and inclusive environment. Our experienced instructors are dedicated to helping students of all levels achieve their fitness and self-defense goals. Join us at BJJ Lifestyle Academy and embark on a journey to a healthier and more confident you.

Five Points Jiu Jitsu is a premier health institution located at 104 North River Street in East Dundee, Illinois. Our dedicated team of experienced instructors offers top-notch training in the art of Jiu Jitsu, focusing on self-defense, physical fitness, and mental well-being. Whether you are a beginner looking to learn the basics or an experienced practitioner looking to refine your skills, Five Points Jiu Jitsu has something to offer for everyone. Join us and unleash your full potential in a supportive and motivating environment.

SuperStar Karate is a premier martial arts institution located at 135 East Saint Charles Road in Carol Stream, Illinois. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of karate. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your technique, SuperStar Karate has a program for you. Join us today and start your journey to becoming a martial arts superstar!

National Karate & Martial Arts is a premier gym and health institution located at 802 East Nerge Road in Roselle, Illinois, United States. Our dedicated team of instructors welcomes students of all ages and skill levels with open arms, ensuring that each individual receives personalized attention to learn new skills and techniques. Owner, Mr. Cristian Nelson, has a special message for parents, highlighting the caring and nurturing environment that National Karate provides for its students. Many parents have seen their children grow in confidence, sportsmanship, and self-defense skills through their time at National Karate.

Gracie Barra Downers Grove is a health institution located at 152 Ogden Avenue in Downers Grove, Illinois, United States. Through GB BJJ, students will not only learn self-defense techniques but also gain a deeper understanding of themselves both on and off the mats. The institution respects each student's individual goals and supports them in reaching their full potential. GB BJJ is for anyone looking to improve their combat skills, as well as tackle everyday life challenges such as weight loss, stress, and self-confidence. The training will help students think more constructively and effectively in all aspects of life. Whether you are looking to become a champion, support your child's development, or empower yourself as a female, Gracie Barra Downers Grove has a program for you. Join us on the Brazilian Jiu-Jitsu journey and discover the transformative power of martial arts.

True Balance Karate, located at 406 Ogden Avenue in Downers Grove, Illinois, is a premier martial arts institution that offers a wide range of programs for kids and adults. Our Spring Offer includes 4 Weeks FREE with a FREE Uniform Upon Enrollment. Our experienced instructors focus on teaching not just karate techniques, but also important life skills such as respect, courtesy, self-control, and self-discipline. Kids who participate in our martial arts classes show improvements in their focus, attention span, and behavior at home and school.

W Kim Tae Kwon Do (Main School) is a premier martial arts institution located at 724 West Euclid Avenue in Palatine, Illinois. As a gym and health facility, we specialize in teaching the ancient Korean martial art of Tae Kwon Do. Our experienced instructors provide top-notch training in self-defense techniques, physical fitness, and mental discipline. Whether you are a beginner looking to learn the basics or an advanced student seeking to improve your skills, our school offers a welcoming and supportive environment for all ages and skill levels. Join us at W Kim Tae Kwon Do to unleash your full potential and achieve your fitness goals.

Lee's Martial Arts Academy is a premier health institution located at 678 Northwest Highway in Cary, Illinois, United States. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-confidence. Whether you are looking to learn a new skill, get in shape, or just have fun, Lee's Martial Arts Academy is the perfect place for you. Join us today and start your journey to a healthier and more empowered life.

Strive Martial Arts is a premier health and wellness center located at 6950 Kingery Highway in Darien, Illinois. As a leading store for martial arts training, we offer a variety of classes and programs for all ages and skill levels. Our experienced instructors are dedicated to helping students reach their fitness goals, improve their self-defense skills, and gain confidence in a supportive and encouraging environment. Join us at Strive Martial Arts and start your journey to a healthier, stronger you today!

Northbrook's Best Martial Arts Program is a renowned institution located at 3141 Dundee Road in Northbrook, Illinois, United States. As a health-focused institution, they offer top-notch martial arts classes that cater to individuals of all ages and skill levels. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to enhance your techniques, Northbrook's Best Martial Arts Program has something for everyone. Their experienced instructors provide personalized attention and guidance to help students reach their goals and improve their physical and mental well-being. Join Northbrook's Best Martial Arts Program today and embark on a journey towards better health and self-improvement.

United Elite Mixed Martial Arts and Fitness is a premier gym and health institution located at 1586 Barber Greene Road in DeKalb, Illinois, United States. Our 5,000 square foot training facility offers the perfect combination of space and equipment for a comprehensive mixed martial arts training experience. Equipped with a full-size mixed martial arts cage, a full-size boxing ring, and over 1500 square feet of mat area, we provide everything you need to get in shape and perform at your best. Our facility also features men's and women's changing areas and restrooms for your convenience.

Red Dragon Martial Arts of Waukegan is a premier health institution located at 3200 Sunset Avenue in Waukegan, Illinois, United States. Our facility offers top-notch martial arts training in a supportive and motivating environment. With a focus on physical fitness, self-defense, and mental discipline, our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at Red Dragon Martial Arts of Waukegan and embark on a journey towards improved health and well-being.

Charlie's Angels is a renowned institution located at 123 Scholer Avenue in Carman, Illinois, United States. Our institution is dedicated to providing top-notch education and training in various fields such as self-defense, espionage, and investigation. Our team of experienced instructors, who are experts in their respective fields, are committed to empowering individuals with the skills and knowledge needed to excel in their chosen profession. Whether you are looking to learn self-defense techniques or delve into the world of espionage, Charlie's Angels is the perfect place for you to hone your skills and reach your full potential. Join us today and become a part of our elite team of Angels.

Magicians MMA Academy is a premier health institution located at 103 West 2nd Street in Leaf River, Illinois, United States. Our expert trainers and state-of-the-art facilities provide top-notch Mixed Martial Arts training for individuals of all skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or compete professionally, Magicians MMA Academy has the resources and expertise to help you reach your goals. Join us and unleash your inner warrior today!

LaGrange Muay Thai is a premier health institution located in Geneseo, Illinois. We specialize in the ancient martial art of Muay Thai, offering classes for all skill levels. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced fighter looking to take your skills to the next level, LaGrange Muay Thai has something for everyone. Join us at 320 North 2250th Avenue and start your journey to a healthier, stronger you today.

Middeke Brazilian Jiu Jitsu is a premier health institution located at 7551 Illinois 160, in New Baden, Illinois, United States. Our facility offers top-notch Brazilian Jiu Jitsu training for individuals of all skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of this dynamic martial art. Join us at Middeke Brazilian Jiu Jitsu and start your journey towards a healthier and more confident you.