TOP 10 Cardio kickboxing workouts in Round Lake, Illinois

Dragon Martial Arts of Round Lake, located at 655 Railroad Avenue in Round Lake, Illinois, is a Kukkiwon affiliated school offering a range of classes for all ages and skill levels. Whether you are a beginner or an advanced martial artist, there is something for everyone at Dragon Martial Arts. Our curriculum includes speed and agility training, cardiovascular workouts, self-defense, forms, and sparring. We are proud members of the World Taekwondo Federation, the United States National Taekwondo Federation, and the Illinois Taekwondo State Organization. Our classes not only focus on the physical aspects of martial arts but also on the mental and emotional benefits. Taekwondo training can improve balance, flexibility, stamina, strength, and posture, as well as boost confidence. Taekwondo originated in Korea and is known for its emphasis on kicking techniques. Students at Dragon Martial Arts have the opportunity to progress through the ranks and may be eligible to test for a Black Belt after several years of dedicated training. Our experienced instructors are dedicated to helping students reach their personal goals and improve their fitness levels.

Crunch Fitness - Round Lake is a state-of-the-art gym and health facility located at 817 East Rollins Road in Round Lake Beach, Illinois, United States. With a wide range of equipment and classes, including cardio machines, free weights, and group fitness sessions, Crunch Fitness is the perfect place to achieve your fitness goals. Our experienced trainers and friendly staff are dedicated to helping you reach your full potential and lead a healthier lifestyle. Join us at Crunch Fitness - Round Lake and start your journey to a stronger, fitter you today!

LA Fitness in Round Lake Beach, Illinois is a premier gym and health institution located at 540 East Rollins Road. This state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities such as a swimming pool, sauna, and basketball court. Whether you are looking to improve your strength, endurance, flexibility, or overall health and wellness, LA Fitness provides the resources and support you need to achieve your fitness goals. Join today and start your journey to a healthier, happier you at LA Fitness.

UniPhi MMA and Fitness is a premier gym and health institution located at 1600 North Milwaukee Avenue in Lake Villa, Illinois. Led by Kurt Cauffman, a highly accomplished martial arts and fitness professional, UniPhi MMA offers a well-rounded experience that goes beyond just training. Our community is built on camaraderie, respect, and support, bringing individuals together on their journey of personal growth and skill development. Whether you're a beginner or a seasoned martial artist, our diverse range of classes cater to all skill levels and aspirations. We emphasize the fusion of mind, body, and spirit to achieve holistic well-being. Join us at UniPhi MMA and Fitness for a transformative journey filled with personal breakthroughs and collective success in a supportive and empowering environment.