The 30 Best Balance in body and mind in Illinois

Aspire Yoga is a top-rated fitness boutique located in Marion, Illinois, offering a variety of yoga classes for all levels. Our state-of-the-art facility is an authorized retailer of lululemon® and provides a welcoming and inclusive environment for everyone. From heated vinyasa flow to gentle restorative practices, we have something for every yogi. Our experienced instructors are dedicated to helping you deepen your practice and find balance in both body and mind. Whether you are a beginner or an experienced yogi, we invite you to come and experience the transformative power of yoga at Aspire Yoga.

Aikido of Harvard is a health institution located at 39 North Ayer Street in Harvard, Illinois, United States. Our focus is on the traditional Japanese martial art of Aikido, which emphasizes self-defense techniques and the harmonious blending of mind, body, and spirit. Our experienced instructors provide expert guidance and support to students of all levels, helping them to develop physical strength, mental clarity, and inner peace. Join us at Aikido of Harvard and experience the transformative power of Aikido in a welcoming and supportive environment.

Aikido Shimbokukai is a health institution located at 1540 Carlemont Drive in Crystal Lake, Illinois, United States. We offer traditional Japanese martial arts training in the art of Aikido, focusing on self-defense techniques and promoting physical and mental well-being. Our experienced instructors provide personalized instruction in a supportive and welcoming environment. Join us to improve your fitness, flexibility, and mindfulness while learning valuable self-defense skills.

STC Pilates, located at 40W160 Campton Crossings Drive in St. Charles, Illinois, is a boutique Pilates studio offering small class sizes and dedicated instructors. Whether you're a beginner or experienced practitioner, our studio is designed with you in mind. We offer a variety of classes including Mat, Barre, Reformer, Chair, and Tower, all using Balanced Body's signature apparatus. Our classical method with a contemporary approach provides a unique and immersive Pilates experience.

Abiding Spirit Center is a health institution located at 380 Terra Cotta Road in Crystal Lake, Illinois, United States. Our center offers a holistic approach to health and wellness, providing services such as yoga classes, meditation sessions, and counseling. Our experienced staff is dedicated to helping individuals achieve physical, mental, and emotional well-being. Visit Abiding Spirit Center to nourish your mind, body, and spirit.

Studio Garuda Martial Arts & Human Performance is a health institution located at 3585 Hennepin Drive, Joliet, Illinois, United States. Our institution focuses on preparing individuals for every challenge life may throw at them, whether it be old age, injury, or stress. Our art form hones in on Will Power, Body Refinement, and Mind Sharpening so that you are always ready for the unthinkable. We invite you to come in for a FREE 2-week Quick Trial lesson to experience our friendly and professional environment. Our school treats each individual with the respect they deserve and provides a safe and clean atmosphere for self-defense and combative achievement. Regardless of race, sex, or age, Martial arts can be for everyone. Register below for your FREE week of classes and see why so many seek us out. Change your body. Change your mind. Change your life at Studio Garuda Martial Arts & Human Performance.

Nurture Yoga is a serene and welcoming yoga studio located at 4706 Alden Road in Bull Valley, Illinois. Our institution focuses on promoting health and wellness through the practice of yoga. With a variety of classes and experienced instructors, Nurture Yoga offers a peaceful space for individuals to strengthen their bodies, calm their minds, and nurture their souls. Whether you are a beginner or an experienced yogi, our gym is the perfect place to cultivate a sense of balance and harmony in your life. Join us at Nurture Yoga and embark on a journey towards better health and well-being.

Four Elements / Grandmaster Ma Hapkido is a health institution located at 1500 Foundry Street in St. Charles, Illinois, United States. Our dojo is home to the best and most dedicated instructors in the area, all hand-picked by our founding father, Grandmaster Chu Ma. Only 3rd degree black belts and higher are allowed to provide instruction, ensuring the highest level of expertise for our students. At Four Elements / Grandmaster Ma Hapkido, we believe that martial arts is not just about fighting techniques, but also about nurturing the inner energy of our students and providing peace of mind and mind-body balance. We offer traditional Korean martial arts classes in Hapkido and Kendo, helping students to develop both their physical and mental strength. Visit us at 1500 Foundry Way, St. Charles, IL (next to Sportsplex) to experience the benefits of martial arts training for yourself.

Little Meadow Family Yoga is a welcoming and peaceful institution located at 1N279 LaFox Road in La Fox, Illinois. As a gym and health center, we specialize in providing yoga classes for families of all ages and experience levels. Our serene meadow setting offers a tranquil environment for practicing yoga and promoting physical and mental well-being. Join us at Little Meadow Family Yoga to cultivate strength, flexibility, and mindfulness in a supportive and inclusive community.

Michele Foster, Health & Wellness Ambassador, is a leading institution specializing in health and physiotherapy services. Located at 1285 Stonegate Road in Algonquin, Illinois, United States, our team of dedicated professionals is committed to providing personalized care and support to help individuals achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, our experienced staff is here to help you every step of the way. Visit us today to experience the difference of Michele Foster, Health & Wellness Ambassador.

Tai Chi Power Studio is a health institution located at 1275 West Roosevelt Road in West Chicago, Illinois. Our studio offers a serene and welcoming environment for individuals looking to improve their physical and mental well-being through the practice of Tai Chi. Our experienced instructors guide students through various Tai Chi forms and movements, helping them to cultivate strength, balance, and a sense of inner peace. Whether you are a beginner or an experienced practitioner, Tai Chi Power Studio is the perfect place to enhance your overall health and vitality. Join us today and experience the transformative power of Tai Chi.

The Chinese & Filipino Martial Arts Group is a health-focused institution located at 1104 Mercury Drive in Schaumburg, Illinois, United States. Our group offers a unique blend of traditional Chinese and Filipino martial arts training, designed to improve physical fitness, mental focus, and self-defense skills. Our experienced instructors provide expert guidance in a supportive and welcoming environment, making it a great place for individuals of all ages and fitness levels to learn and grow. Join us today and experience the benefits of martial arts training for both your body and mind.

Heritage Tai Chi & Kung Fu is a renowned health institution located at 305 Jackson Avenue in Naperville, Illinois, United States. Specializing in the ancient arts of Tai Chi and Kung Fu, this institution offers a holistic approach to wellness and fitness. With a focus on mind-body connection and traditional martial arts techniques, Heritage Tai Chi & Kung Fu provides a unique and enriching experience for all who seek to improve their physical and mental well-being. Join us and discover the benefits of these ancient practices in a welcoming and supportive environment.

Moodo Martial Arts is a premier health institution located at 1031 Woodfield Road in Schaumburg, Illinois. Our dedicated team of experienced instructors offers a variety of martial arts classes for all ages and skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply de-stress after a long day, Moodo Martial Arts has something for everyone. Join us today and experience the many benefits of martial arts training in a supportive and welcoming environment.

Come join our Tai Chi class at 235 East Beech Drive in Schaumburg, Illinois! Tai Chi is a gentle form of exercise that promotes relaxation, balance, and overall well-being. Our experienced instructors will guide you through the movements, helping you to improve your flexibility, strength, and mental focus. Whether you are a beginner or have been practicing for years, our class is suitable for all levels. Come and experience the benefits of Tai Chi for your health and vitality.

Trillium Yoga Antioch, located at 925 Toft Avenue in Antioch, Illinois, is a gym and health institution that believes in the transformative power of yoga for all individuals. The practice of yoga allows individuals to act with their whole selves, enhancing energy levels and effectiveness in daily life. The aim of yoga at Trillium Yoga is to promote self-awareness, mindfulness, and joy by paying attention to the present moment and honoring one's feelings. The institution welcomes individuals of all body types and abilities, emphasizing that yoga is for the willing, not just the flexible. Trillium Yoga offers the opportunity to unite the mind, body, and heart, allowing individuals to connect with their true nature.

Base Camp Yoga is a gym and health institution located at 2563 Sheldon Road, Grayslake, Illinois, United States. We offer both in-person and virtual yoga classes, held at convenient times throughout the week. Our classes focus on improving flexibility, balance, endurance, strength, and overall well-being. Our virtual classes are held via Zoom, allowing you to participate from the comfort of your own home. No need for mats, just bring a smile and a chair! Our experienced instructor, Mary, will guide you through each session, ensuring that all bodies are welcome and accommodated.

The Aikido Resolutions Foundation - Ryoshinkan Dojo is a health institution located at 534 West Campus Drive in Arlington Heights, Illinois, United States. Our dojo offers a unique approach to physical and mental well-being through the practice of Aikido, a Japanese martial art focused on self-defense and personal development. Our experienced instructors are dedicated to helping students achieve their fitness goals while promoting harmony, balance, and inner peace. Join us at the Aikido Resolutions Foundation - Ryoshinkan Dojo and discover the transformative power of Aikido in a welcoming and supportive environment.

McCarthy's Yoga Studio is a premier gym and health institution located at 1730 Ogden Avenue in Downers Grove, Illinois, United States. We offer a wide range of yoga classes for all levels, led by experienced instructors who are dedicated to helping you achieve your fitness and wellness goals. Our studio provides a peaceful and welcoming environment where you can focus on improving your strength, flexibility, and overall well-being. Whether you are a beginner or an experienced yogi, McCarthy's Yoga Studio is the perfect place to enhance your physical and mental health. Join us today and experience the transformative power of yoga!

Great Lakes Aikido is a premier health institution located at 150 North Fairway Drive in Vernon Hills, Illinois. Our dojo offers traditional Aikido training in a welcoming and supportive environment. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of Aikido. Whether you are a beginner or an advanced practitioner, Great Lakes Aikido is the perfect place to cultivate inner strength, balance, and harmony. Join us today and start your journey towards a healthier and more balanced life.

Holy Pilates is a premier gym located at 2516 North Raleigh Street in Arlington Heights, Illinois. Our institution offers a wide range of Pilates classes and programs designed to improve strength, flexibility, and overall health. Our experienced instructors provide personalized attention to help each individual achieve their fitness goals. Come join us at Holy Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

Fitness Arts Studio is a premier health institution located at 20562 Milwaukee Avenue in Deerfield, Illinois, United States. Our studio offers a unique blend of fitness and art, providing a holistic approach to wellness. Our experienced instructors offer a variety of classes including yoga, pilates, dance, and more, to help you achieve your fitness goals while nurturing your creative spirit. Join us at Fitness Arts Studio and unlock your full potential in a supportive and inspiring environment.

Karate Academy Irving is a premier martial arts institution located at 6340 West Irving Park Road in Chicago, Illinois. Our academy is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of karate. Our experienced instructors provide top-notch training in a safe and supportive environment for students of all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while mastering a new skill, Karate Academy Irving is the place for you. Join us today and start your journey towards a healthier mind and body!

Classical Tai Chi & Qigong is a health institution located at 17900 South 94th Avenue in Tinley Park, Illinois, United States. We welcome everyone who wants to improve their health, reduce stress, and find more joy and peace in their lives. Tai Chi is an internal martial arts system that is practiced for its health benefits and can also be used for self-defense. Medical professionals and researchers worldwide have recognized the benefits of Tai Chi and Qigong for overall health and well-being. Tai Chi involves special breathing techniques, precise postures, and slow movements that stimulate the mind, body, and spirit. Qigong focuses on breathing, inner healing, and vital energy. These internal systems work together to promote relaxation, stress relief, balance, and harmony between the mind and body. They can also help with conditions such as arthritis, asthma, high blood pressure, heart disease, and immune system strength.

Character Martial Arts is a premier health institution located at 833 West Touhy Avenue in Park Ridge, Illinois. We offer a variety of martial arts classes that focus on building character, discipline, and physical fitness. Our experienced instructors provide personalized attention to each student, ensuring they reach their full potential. Whether you are a beginner or an experienced martial artist, Character Martial Arts welcomes individuals of all skill levels. Join us today and embark on a journey of self-improvement and empowerment through the practice of martial arts.

Cardenas Taekwondo Academy USA, located at 2808 North Laramie Avenue in Chicago, Illinois, is a renowned institution dedicated to promoting health and wellness through the practice of Taekwondo. Founded in 2003 by Grand Master Jesus Cardenas, a 7th Dan Black belt with over 35 years of experience in teaching Taekwondo, the academy has produced numerous champions and positively impacted the lives of many individuals. Grand Master Jesus Cardenas, a graduate student of the World Taekwondo Academy Kukkiwon in Korea, is a highly skilled competitor in Forms, Sparring, and Breaking, with a track record of success in local, national, and international tournaments. Taekwondo, as an art form, emphasizes personal growth and moral development, as well as self-defense.

Classical Tai Chi & Qigong is a health institution located at 9000 W College Parkway in Palos Hills, Illinois, United States. We welcome everyone who is looking to improve their health and well-being. Whether you want to feel more relaxed, reduce stress, or bring more joy and peace into your life, our programs can help you achieve your goals. Tai Chi, also known as Taiji, is an internal martial art that offers numerous health benefits. It can be used for self-defense, but its primary focus is on improving physical and mental well-being. Medical professionals and researchers worldwide have recognized the positive effects of Tai Chi and Qigong, two internal systems of holistic medicine. The National Institutes of Health have also endorsed the practice of Tai Chi and Qi Gong for better health.

Classical Tai Chi & R.I.S. is a health institution located at 13350 LaGrange Road in Orland Park, Illinois, United States. We welcome everyone who is looking to improve their health and well-being. Tai Chi, an internal system of martial arts, is practiced here for its numerous health benefits and stress-relieving properties. Medical professionals worldwide have recognized the positive effects of Tai Chi and related internal systems like Qigong on overall health. Our classes incorporate special breathing techniques, precise postures, and slow movements to stimulate the mind, body, and spirit. Qigong, with a focus on breathing and inner healing, complements the practice of Tai Chi. Together, these internal systems promote relaxation, stress relief, balance, and harmony between the mind and body.

The Academy of Creative Movement, located at 15930 75th Court in Tinley Park, Illinois, is a gym and health institution dedicated to helping individuals of all ages achieve physical, mental, and spiritual development through the practice of yoga. Founded by Donna Furmanek, a Certified Iyengar Yoga Teacher, the academy offers a variety of classes and programs aimed at promoting overall wellness and healthy living. The institution offers pre-recorded classes introducing participants to Iyengar Basics, as well as personalized yoga packages to support a lifelong practice. With a focus on movement, nurturing learning environments, and opportunities for creative expression, the Academy of Creative Movement aims to help individuals experience the profound healing benefits of yoga.

Temple of Kung Fu is a renowned health institution located at 36 Skokie Valley Road in Highland Park, Illinois, United States. This institution offers a unique approach to fitness and wellness through the practice of Kung Fu. With expert instructors and a welcoming community, Temple of Kung Fu provides a holistic approach to improving physical health, mental clarity, and overall well-being. Whether you are a beginner or an experienced practitioner, this institution is dedicated to helping you achieve your fitness goals and cultivate a strong mind-body connection. Join us at Temple of Kung Fu and embark on a journey towards better health and self-improvement.