Self defense techniques for women in Kailua-Kona, Hawaii

Ken Zen Karate of Kona is a premier martial arts institution located in the beautiful town of Kailua-Kona, Hawaii. Our focus is on promoting physical and mental well-being through the practice of traditional karate techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your fitness, learn self-defense, or just have fun, Ken Zen Karate of Kona is the perfect place for you. Join us at 75-5660 Kopiko Street and start your journey towards a healthier and more confident you.

Hawaii Jiu Jitsu Academy is a premier health institution located in the beautiful city of Kailua-Kona, Hawaii. Our academy offers top-notch training in the art of Jiu Jitsu, focusing on both physical fitness and mental well-being. Our skilled instructors provide personalized instruction to students of all levels, helping them to improve their self-defense skills, strength, flexibility, and overall health. Join us at 74-5603 Alapa Street and experience the benefits of training at Hawaii Jiu Jitsu Academy.

Foundation BJJ is a health-focused institution located in the picturesque town of Kailua-Kona, Hawaii. Our mission is to promote physical and mental well-being through the practice of Brazilian Jiu-Jitsu. Our experienced instructors are dedicated to helping students of all levels improve their fitness, flexibility, and self-defense skills in a supportive and inclusive environment. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, Foundation BJJ is the perfect place to achieve your health and wellness goals. Join us at 73-5563 Olowalu Street and start your journey to a healthier, happier you today.

Exodus Martial Arts Academy is a premier martial arts institution located at 74-5599 Luhia Street in Kailua-Kona, Hawaii, United States. Our academy offers top-notch training in a variety of martial arts disciplines, including karate, taekwondo, Brazilian jiu-jitsu, and more. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to improve your self-defense skills, get in shape, or just have fun learning something new, Exodus Martial Arts Academy has something for everyone. Join us today and start your martial arts journey!

HIGrade Jiujitsu is a premier gym located at 73-4157 Hulikoa Drive in Kailua-Kona, Hawaii. Specializing in the art of Brazilian Jiujitsu, our institution offers top-notch training for individuals of all skill levels. Our experienced instructors provide personalized coaching to help students improve their technique, strength, and overall fitness. Whether you are a beginner looking to learn self-defense or an advanced practitioner seeking to compete, HIGrade Jiujitsu has something for everyone. Join us at our state-of-the-art facility and take your health and fitness to the next level.

The Pacific Wing Chun Kung Fu Association is a health-focused institution located in Kailua-Kona, Hawaii. Our mission is to promote physical and mental well-being through the practice of traditional Wing Chun Kung Fu. Our experienced instructors offer classes for all skill levels, from beginners to advanced practitioners. Join us at our serene location on Hawaiʻi Belt Road and embark on a journey towards improved fitness, self-defense skills, and inner peace. Experience the benefits of this ancient martial art in a welcoming and supportive environment at the Pacific Wing Chun Kung Fu Association.

Advanced Kempo Karate is a premier martial arts institution located in Kailua-Kona, Hawaii. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Kempo Karate. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your fitness, learn self-defense techniques, or simply challenge yourself in a new way, Advanced Kempo Karate is the perfect place for you. Join us at 74-4966 Kealakaa Street and start your martial arts journey today!