Self defense techniques for women in Honolulu, Hawaii

Gracie Technics Jiu-Jitsu Academy in Honolulu, Hawaii is a premier health institution located at 1222 Kaumualii Street. This academy offers top-notch jiu-jitsu training for all skill levels, from beginners to advanced practitioners. With a team of experienced instructors and a welcoming atmosphere, students can improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to compete in tournaments or simply want to stay active and healthy, Gracie Technics Jiu-Jitsu Academy is the perfect place for you. Come join us and experience the benefits of this ancient martial art in the beautiful setting of Honolulu, Hawaii.

HMC Jiu Jitsu Honolulu is a premier gym located at 555 North King Street in Honolulu, Hawaii. Our institution specializes in Brazilian Jiu Jitsu training, offering classes for practitioners of all levels, from beginners to advanced students. Our experienced instructors are dedicated to helping our members improve their skills, build strength, and increase their overall health and wellness. Join us at HMC Jiu Jitsu Honolulu and experience the benefits of this martial art in a welcoming and supportive environment.

HNL Jiu Jitsu Academy is a premier martial arts institution located at 820 West Hind Drive in Honolulu, Hawaii. Our academy offers top-notch training in the art of Jiu Jitsu, providing a safe and welcoming environment for students of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, our experienced instructors are dedicated to helping you reach your goals. Join us at HNL Jiu Jitsu Academy and experience the physical and mental benefits of this ancient martial art.

Island Jiu Jitsu, LLC is a health institution located at 760 Halekauwila Street in Honolulu, Hawaii, United States. Specializing in the martial art of Brazilian Jiu Jitsu, this establishment offers a unique and effective form of self-defense and physical fitness training. With experienced instructors and a welcoming atmosphere, Island Jiu Jitsu, LLC provides a supportive environment for individuals of all ages and skill levels to learn and grow in their practice. Whether you are looking to improve your physical fitness, gain self-confidence, or simply have fun while learning a new skill, Island Jiu Jitsu, LLC is the perfect place for you. Come join us and experience the benefits of Brazilian Jiu Jitsu for yourself!

Hawaii Martial Arts Center (HMC) Academy is a premier gym and health institution located at 555 North King Street in Honolulu, Hawaii, United States. Our academy offers a wide range of martial arts classes, including karate, jiu-jitsu, and kickboxing, taught by experienced instructors in a supportive and welcoming environment. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, HMC Academy is the perfect place for you. Join us today and unleash your inner warrior!

BJJ Technics is a premier health institution located at 428 McNeill Street in Honolulu, Hawaii. Specializing in Brazilian Jiu-Jitsu, our skilled instructors provide top-notch training and techniques to help individuals improve their physical fitness and self-defense skills. With a focus on technique and discipline, BJJ Technics offers a welcoming and supportive environment for individuals of all skill levels. Join us to enhance your overall health and well-being through the practice of Brazilian Jiu-Jitsu.

Located at 746 Kohou Street in Honolulu, Hawaii, the Kakaako Boxing Club is a 501(c)(3) nonprofit organization that has been serving the community since 1932. Founded by Yonoichi “Yono” Kitagawa, the club was originally established for the residents of the fishing villages of Kaka’ako. Today, Kaka'ako Boxing Club is the oldest boxing club in the nation and continues to provide a safe and positive training environment for youth and young adults. In 1980, the club was reorganized by Masa and George Nakaoka to focus on serving the youth and young adults of the Kalihi area. Over the past century, Kaka’ako Boxing Club has become an institution in Honolulu, dedicated to mentoring underserved and at-risk individuals through the sport of boxing. The club's mission is to help develop confidence, coordination, healthy habits, and life skills in its members.

Team Papakolea Jiu-Jitsu Academy is a premier gym and health institution located at 505 Coral Street in Honolulu, Hawaii. Offering day and evening classes to accommodate busy schedules, this academy provides the perfect opportunity to change your life. Led by Grandmaster Relson Gracie 4th Degree Black Belt Professor Kaleo Auwae, TPJJ teaches all levels and aspects of Gracie Jiu-Jitsu, with a focus on self-defense. Whether you are a beginner or advanced practitioner, TPJJ welcomes all individuals, from hobbyists to extreme athletes, with open arms. The academy is known for its positive and supportive atmosphere, where students are encouraged to push themselves both mentally and physically. With a strong emphasis on self-improvement and personal growth, TPJJ is the perfect place to learn jiu-jitsu techniques and self-defense skills. Join this amazing community and start your journey towards a healthier and more confident you.

Tako Jiu-Jitsu is a premier health institution located at 815 Waimanu Street in Honolulu, Hawaii. Our facility offers top-notch Jiu-Jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our expert instructors are dedicated to helping students improve their physical fitness, mental well-being, and self-defense skills through the practice of Jiu-Jitsu. Join us at Tako Jiu-Jitsu and start your journey towards a healthier and more confident you.

The Mango Tree Fitness and Muay Thai Hawaii Kai is a health institution located at 7192 Kalanianaʻole Highway in Honolulu, Hawaii. We offer High Intensity Interval Training, Strength, and Conditioning Classes for all fitness levels. Our youth Muay Thai classes start at age 6, providing a fun and challenging workout for kids. In addition to our classes, we also offer personal and small group training, nutrition coaching, and group HIIT bagwork conditioning classes. Our facility is conveniently located next to Fat Boys and the movie theater, with entrance stairs to the 2nd floor. Parking is available across the street in the lot behind the Bank of Hawaii on Center Street. Look for the bright blue building in the same lot as the car dealership. Join us at The Mango Tree Fitness and Muay Thai Hawaii Kai for a unique and effective fitness experience.

The Hawaii Kempo Academy is a premier health institution located at 1750 South King Street in Honolulu, Hawaii. We offer a wide range of fitness and martial arts classes, focusing on the traditional art of Kempo. Our experienced instructors provide top-notch training in a supportive and welcoming environment. Whether you are a beginner looking to improve your physical fitness or an experienced martial artist seeking to hone your skills, the Hawaii Kempo Academy is the perfect place for you. Join us today and start your journey towards better health and wellness.

The Hawaii State Hapkido Federation is a premier martial arts institution located in the heart of Honolulu, Hawaii. Our school is dedicated to promoting health and wellness through the practice of Hapkido, a Korean martial art that focuses on self-defense techniques and physical fitness. With a team of experienced instructors, we offer classes for students of all ages and skill levels. Come visit us at 1188 Bishop Street and discover the benefits of training at the Hawaii State Hapkido Federation.

Kempo Unlimited Hawaii is a health institution located at 100 North Beretania Street in Honolulu, Hawaii, United States. We offer a free trial class for those interested in exploring our offerings. Our classes run every Monday and Wednesday, with the exception of some holidays. Prices vary for different classes, so please inquire within for more information. If you have any questions about the classes we offer, feel free to send us a message and we will get back to you promptly. Join us and find the perfect class for you!

Sojourn Jiu Jitsu is a premier health institution located in the beautiful city of Honolulu, Hawaii. Our facility is situated at 4400 Kalanianaʻole Highway, offering a serene and peaceful environment for our members to train and improve their physical and mental well-being. At Sojourn Jiu Jitsu, we specialize in the art of Brazilian Jiu Jitsu, providing top-notch training and instruction for practitioners of all levels. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to refine your skills, our expert instructors are here to help you reach your goals. Join us at Sojourn Jiu Jitsu and start your journey towards a healthier and more confident you.

Kachi Karate Hawaii - Koko Head Dojo is a premier martial arts institution located at 189 Lunalilo Home Road in Honolulu, Hawaii. Our dojo offers traditional karate classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students achieve their full potential, both on and off the mat. Join us at Kachi Karate Hawaii - Koko Head Dojo and start your journey to a healthier mind and body today.

Karate Hawaii is a premier martial arts institution located in Honolulu, Hawaii. Our experienced instructors offer top-notch karate classes for all ages and skill levels in a safe and supportive environment. Whether you're looking to improve your fitness, learn self-defense techniques, or simply have fun while mastering a new skill, Karate Hawaii has something for everyone. Join us at 1056 12th Avenue and unleash your inner warrior today!

Kachi Karate Hawaii is a premier martial arts institution located at 760 Halekauwila Street in Honolulu, Hawaii. Our focus is on promoting physical and mental well-being through the practice of traditional karate techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals and improve their self-defense abilities. Join us at Kachi Karate Hawaii to experience the benefits of martial arts training in a supportive and welcoming environment.