TOP 30 Best Mindfulness exercises in Hawaii

Heaven and Earth Massage is a tranquil oasis located at 812 Hele Mauna Street in Hilo, Hawaii. Our skilled therapists offer a range of therapeutic massage treatments that will leave you feeling rejuvenated and relaxed. Whether you are seeking relief from muscle tension, stress, or simply looking to pamper yourself, Heaven and Earth Massage is the perfect destination for your wellness needs. Come experience the healing touch of our expert therapists in a serene and peaceful environment. Your journey to relaxation and rejuvenation begins here at Heaven and Earth Massage.

Yoga Martha is a serene and welcoming yoga studio located at 4541 Akialoa Road in Kekaha, Hawaii. Our institution offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical health, mental well-being, and overall quality of life through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply reconnect with your body, Yoga Martha is the perfect place for you. Join us at our gym and health center to experience the transformative power of yoga in a beautiful Hawaiian setting.

Poise Pilates is a premier fitness institution located at 4320 Kai Ikena Drive in Kalaheo, Hawaii. As a dedicated gym specializing in Pilates, our experienced instructors provide personalized workouts that focus on strength, flexibility, and overall wellness. Whether you are a beginner or a seasoned practitioner, our classes cater to all levels and abilities. Join us at Poise Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

Iyengar Yoga Kauai is a renowned yoga institution located at 3424A Poipu Road, Koloa, Hawaii, United States. Specializing in the Iyengar style of yoga, this gym and health center offers a variety of classes for practitioners of all levels. With experienced instructors and a welcoming atmosphere, students can expect to improve their flexibility, strength, and mindfulness through precise alignment and breath control. Whether you are a beginner or an advanced yogi, Iyengar Yoga Kauai is the perfect place to deepen your practice and enhance your overall well-being.

The Ātman Room is a serene and welcoming gym and health center located at 5460 Koloa Road in the beautiful town of Koloa, Hawaii. Our facility offers a wide range of fitness classes, wellness programs, and personalized training sessions to help you achieve your health and wellness goals. Whether you are looking to improve your physical fitness, reduce stress, or enhance your overall well-being, our experienced instructors and state-of-the-art equipment are here to support you on your journey to a healthier lifestyle. Come visit The Ātman Room and discover a holistic approach to health and wellness in a peaceful and inspiring environment.

Pineapple Yoga ૐ Kauai is a serene and welcoming yoga studio located at 2518 Kolo Road in Kilauea, Hawaii. This institution offers a variety of yoga classes for practitioners of all levels, promoting physical health and mental well-being. With a focus on mindfulness and relaxation, Pineapple Yoga ૐ Kauai provides a peaceful space for individuals to connect with their bodies and minds. Whether you are a seasoned yogi or a beginner looking to explore the practice, this gym and health center is the perfect place to find balance and inner peace.

Thrive Yoga Kauai is a premier yoga and wellness center located in the beautiful town of Kilauea, Hawaii. Situated at 2555 Ala Namahana Parkway, our gym offers a serene and peaceful environment for individuals to practice yoga, improve their health, and foster a sense of well-being. At Thrive Yoga Kauai, we offer a variety of yoga classes for all levels, from beginner to advanced practitioners. Our experienced instructors are dedicated to helping students achieve their fitness goals and cultivate a deeper connection between mind, body, and spirit.

Kauai Hot Yoga is a premier hot yoga studio located in Lihue, Hawaii. Our studio offers a variety of hot yoga classes in a heated room designed to help you detoxify, increase flexibility, and strengthen your body and mind. Whether you are a beginner or an experienced yogi, our experienced instructors will guide you through a safe and effective practice. Come join us at 3-3122 Kuhio Highway and experience the transformative power of hot yoga at Kauai Hot Yoga.

The ULU Room is a premier gym and health institution located at 4286 Rice Street in Lihue, Hawaii. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personalized training programs, and nutrition counseling to help you achieve your health and wellness goals. With a team of experienced trainers and staff members, we are dedicated to providing a supportive and motivating environment for all fitness levels. Join us at The ULU Room to transform your body and mind, and start living your best life today.

Yoga Kai Hawai'i is a serene and welcoming yoga studio located in the beautiful town of Haleiwa, Hawaii. Situated right by the ocean on Kamehameha Highway, this gym and health institution offers a variety of yoga classes for all levels, from beginners to experienced practitioners. The tranquil setting and skilled instructors make it the perfect place to relax, rejuvenate, and improve your overall well-being. Whether you're looking to improve your flexibility, strength, or inner peace, Yoga Kai Hawai'i is the ideal place to nourish your mind, body, and soul.

ZeroPoint Embodiment LLC is a cutting-edge gym and health center located in the picturesque town of Haleiwa, Hawaii. Our facility at 66-037 Kamehameha Highway offers a unique approach to fitness and wellness, focusing on holistic practices that promote physical, mental, and emotional well-being. Our experienced trainers and instructors are dedicated to helping our members achieve their fitness goals through personalized training programs and classes. Whether you're looking to improve your strength, flexibility, or overall health, ZeroPoint Embodiment LLC is the perfect place to embark on your wellness journey. Visit us today and experience the transformative power of holistic fitness.

Pilates No Ka Oi is a premier gym and health institution located at 1718 Wilikina Drive in Wahiawa, Hawaii. With a focus on the traditional Pilates method, our experienced instructors provide personalized training to help individuals improve strength, flexibility, and overall well-being. Whether you are a beginner or seasoned practitioner, Pilates No Ka Oi offers a welcoming and supportive environment for all fitness levels. Join us and experience the benefits of Pilates in a beautiful setting in the heart of Hawaii.

Paumalu Yoga is a serene and welcoming yoga studio located at 59-55 Kahae Road in the picturesque town of Haleiwa, Hawaii. Our studio offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of yoga. In addition to our regular classes, we also offer workshops and events to deepen your practice and enhance your overall health and wellness. Whether you are looking to increase flexibility, reduce stress, or simply relax and unwind, Paumalu Yoga is the perfect place for you to achieve your fitness and wellness goals.

Bikram Yoga HI Kauai is a premier yoga studio located in the beautiful town of Kapaʻa, Hawaii. Our studio is dedicated to promoting health and wellness through the practice of Bikram Yoga, a series of 26 postures and two breathing exercises performed in a heated room. Our experienced instructors are committed to helping students of all levels improve their flexibility, strength, and mental clarity. Whether you are a beginner or an experienced yogi, Bikram Yoga HI Kauai welcomes you to join us on your journey to better health and well-being. Come visit us at 4-885 Kuhio Highway and experience the transformative power of Bikram Yoga for yourself.

Känsept Academy is a cutting-edge jiu jitsu institution located at 904 Kohou Street in Honolulu, Hawaii. Our focus is on fundamental concepts and fostering a winning mindset to help you achieve your goals. Whether you are a beginner looking to grow, a hobbyist seeking improvement, or an athlete striving for greatness, our programs are designed to push you beyond your limits. As a new gym on Oahu, we are dedicated to becoming the best on the island. Join us at Känsept Academy and unleash your full potential in the world of jiu jitsu.

Kaneohe Aikido Club is a health-focused institution located at 45-613 Puohala Street in Kaneohe, Hawaii. This club offers a welcoming and inclusive environment for individuals to practice the Japanese martial art of Aikido. With expert instructors and a supportive community, members can improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an experienced practitioner, Kaneohe Aikido Club provides a space for growth and development in a traditional martial arts setting. Join us today to experience the benefits of Aikido training in beautiful Kaneohe, Hawaii.

Urban Kung Fu is a premier gym and health institution located in Honolulu, Hawaii, United States. Our facility offers a unique blend of traditional martial arts training and modern fitness techniques to provide a well-rounded workout experience for our members. Whether you are looking to improve your strength, flexibility, or self-defense skills, our expert instructors are here to help you reach your goals. With a focus on urban self-defense and practical fitness, Urban Kung Fu is the perfect place to train your mind and body in a supportive and empowering environment. Join us today and unleash your inner warrior!

Windward Aikido Club is a premier health institution located at 45-528 Keaahala Road in Kaneohe, Hawaii, United States. Specializing in the ancient Japanese martial art of Aikido, this club offers a unique and holistic approach to physical fitness and mental well-being. With experienced instructors and a welcoming community atmosphere, Windward Aikido Club provides a safe and supportive environment for individuals of all ages and skill levels to improve their strength, flexibility, and self-defense techniques. Join us today and experience the transformative power of Aikido.

Knight's Isshin-Ryu Karate & Kobudo LLC is a premier martial arts institution located in the beautiful town of Kailua, Hawaii. Our focus is on promoting physical health and mental well-being through the practice of Isshin-Ryu Karate and Kobudo. With a team of experienced instructors, we offer a welcoming and supportive environment for students of all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while gaining new skills, Knight's Isshin-Ryu Karate & Kobudo LLC is the perfect place for you. Come visit us at 917-A Wanaao Road and start your martial arts journey today!

CHA3 Kenpo Karate Association is a health-focused institution located at 98-1222 Mahipua Street in Aiea, Hawaii, United States. Our association offers classes in the traditional martial art of Kenpo Karate, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical and mental well-being through the practice of Kenpo Karate. Join us at CHA3 Kenpo Karate Association and start your journey towards a healthier and more confident you.

The Honolulu Ki Society is a health institution located at 2003 Nuuanu Avenue in Honolulu, Hawaii. We offer a range of classes and programs focused on improving physical and mental well-being through the practice of Ki principles. Our experienced instructors provide guidance and support to help individuals achieve balance, harmony, and vitality in their lives. Join us at the Honolulu Ki Society to discover the transformative power of Ki energy and unlock your full potential.

The Aikido Ohana is a health institution located at 1708 Nuuanu Avenue in Honolulu, Hawaii. Our facility offers a unique approach to health and wellness through the practice of Aikido, a Japanese martial art that emphasizes harmony and non-violent conflict resolution. Our experienced instructors are dedicated to helping individuals improve their physical and mental well-being through the study of Aikido techniques and principles. Whether you are a beginner or an experienced practitioner, The Aikido Ohana welcomes all individuals who are looking to enhance their overall health and fitness in a supportive and inclusive environment. Join our community and experience the transformative power of Aikido today!

Smart Karate, located at 1259 South Beretania Street in Honolulu, Hawaii, is a health institution dedicated to empowering students with the skills, energy, and confidence to pursue their dreams and make a difference in the world. Our mission is to not only help students get fit and learn self-defense, but also to equip them with essential life skills for success. Students are welcome to attend two classes per week, with the option to schedule a trial class to determine the best fit for their schedule. Our experienced Sensei, Manny, has a background in Psychology and Philosophy, allowing him to tailor classes to provide valuable life lessons and skills that are applicable in everyday life. With small class sizes, we ensure the highest quality instruction for each student on their unique path through life. Join Smart Karate and start your journey towards a healthier, more confident you.

The Honolulu Judo Club, located at 620 Waipa Lane in Honolulu, Hawaii, offers both recreational and competitive judo classes. Whether you are looking to improve your physical fitness, self-defense skills, or compete in tournaments, our experienced instructors are dedicated to helping you reach your goals. Our classes are designed by Pneumaworks Enterprises Inc. dba Honolulu Computing, ensuring a high-quality and engaging learning experience. Join us at the Honolulu Judo Club and discover the benefits of this traditional martial art.

Uptown Jiu Jitsu is a premier health institution located in Honolulu, Hawaii. Our state-of-the-art facility at 1685 Alaneo Street offers top-notch training in the art of Jiu Jitsu, focusing on physical fitness, mental wellness, and self-defense techniques. Our experienced instructors are dedicated to helping students of all levels reach their full potential in a supportive and inclusive environment. Whether you're a beginner looking to improve your fitness or an experienced practitioner seeking to enhance your skills, Uptown Jiu Jitsu is the perfect place for you. Join us and experience the transformative power of Jiu Jitsu today!

Kachina's Feminine Factor Academy is a unique institution located in Honolulu, Hawaii, where holistic empowerment meets unstoppable confidence, fitness, and sensuality. This gym and health center offers a range of programs and classes designed to help women embrace their inner strength and beauty. From empowering workouts to sensual dance classes, Kachina's Feminine Factor Academy is dedicated to helping women feel confident and empowered in every aspect of their lives. Visit us at 4134 Keanu Street to discover the transformative power of our programs.

Pilates Hale Maui is a premier fitness facility located at 68 Awaiku Street in Lahaina, Hawaii. Our gym specializes in Pilates, a form of exercise that focuses on core strength, flexibility, and overall body awareness. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and encouraging environment. Whether you are a beginner or an experienced practitioner, Pilates Hale Maui offers classes and private sessions to suit your needs. Come visit us and experience the benefits of Pilates for yourself!

Hawaii Shotokan Karate is a premier martial arts institution located at 2804 East Manoa Road in Honolulu, Hawaii. Our dojo is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Shotokan Karate. Our experienced instructors provide top-notch training in a supportive and welcoming environment. Whether you are a beginner or an advanced student, Hawaii Shotokan Karate offers classes for all levels. Join us and start your journey towards a healthier mind and body today!

Pure Pilates Maui is a premier fitness institution located in Lahaina, Hawaii. Our gym specializes in the practice of Pilates, a form of exercise that focuses on strength, flexibility, and overall body awareness. Our experienced instructors are dedicated to helping our clients achieve their fitness goals in a welcoming and supportive environment. Whether you are a beginner or an experienced Pilates practitioner, Pure Pilates Maui offers a variety of classes to suit your needs. Visit us at 155 Awaiku Street to start your journey to a healthier and happier you.

10ya Yoga Live & Online is a premier yoga institution located in the beautiful Punakea Loop area of Launiupoko, Hawaii. Offering both in-person classes and online sessions, this gym focuses on promoting health and wellness through the practice of yoga. With experienced instructors and a welcoming atmosphere, students of all levels can find a class that suits their needs and goals. Whether you prefer to attend classes in person or from the comfort of your own home, 10ya Yoga Live & Online is dedicated to helping you achieve a balanced mind and body. Join us today and experience the transformative power of yoga.