F45 Training Kahala 4400 Kalaniana'ole Hwy, Honolulu, HI 96821

"10/10 would recommend. I have been coming to F45 Kahala for almost a year now and it has been one of the greatest decision I have made for my physical and mental health. If you are anything like me and have no idea where to start on your fitness journey, join a group workout. Thanks to a friend, I was introduced to this amazing community at F45 kahala. The coaches are super helpful and nice. They have great music and energy. There are a lot of long time members who are always encouraging and helpful. They offer a free one week trial. Definitely would recommend to take advantage of that! Thanks to this community, I have made some long lasting friendships."

"F45 has been a game changer for me. I went from someone who casually worked out to a fanatic because I love it so much! F45 provides me with all the cardio and resistance that I need. It’s a great environment with knowledgeable and encouraging coaches, clean facilities and an awesome community of members. My favorite days are the STRENGTH days. That is where I’ve seen the biggest difference, personally. Just in the last year (despite the pandemic), I saw a noticeable increase in my muscle mass and a 10% decrease in body fat percentage. I look better but more importantly, I feel better. F45 has done everything they can to keep their members safe and active during these times when we need it the most! Thank you F45!!"

"I've tried different workouts on Oahu and F45 Training Kahala is my absolute favorite way to workout. The music is energizing, coaches are hype, the area is clean and neat. Its a very effective way to workout. I love how the workouts are set and done in 45 minutes. And....I don't have to rack any weights or put away anything. Love it!!!!"

"Great work out! It's a quick 45-minute work out that is challenging and fun once your body gets used to the flow. The intensity is a step lower than cross fit, which is perfect for me. I really love it when the coaches instruct on proper form and push you to your limit. It's a great competitive environment- highly recommend for anyone interested in conditioning."