TOP 10 Best Workout routines for beginners in Weston, Florida

FS8 Weston Lakes is a gym and health institution located at 286 Indian Trace, Weston, Florida, United States. Our workouts, exercise, and training programs are designed to help you build strength, stability, and flexibility while breaking a sweat. We prioritize community connection, no-ego attitudes, and a supportive environment for all fitness levels. By participating in our workouts, you agree to release FS8 PTY LTD and its related entities from any liability for injuries or conditions that may result from your voluntary participation. Our programs include a variety of exercises to enhance muscular strength, endurance, cardiovascular fitness, flexibility, and recovery.

9Round Weston, FL on Weston Road is a dynamic gym focused on health and fitness. Located at 1928 Weston Road in Weston, Florida, United States, our institution offers introductory workouts scheduled up to seven days in advance to ensure a quality experience. Individuals under 18 must be accompanied by a parent or legal guardian, and first-time visitors and local residents are welcome. Our Kickboxing Instructors are dedicated to changing lives every day, providing high-energy workouts that are motivating and upbeat. The trainers at 9Round Weston are known for their ability to keep members motivated during the 30-minute workouts, offering a quick full-body workout that fits perfectly into any schedule. The gym is low-pressure, with coaches who understand how to modify workouts to meet individual needs.

The Weston Kickboxing Academy is a premier gym located at 1772 North Commerce Parkway in Weston, Florida. This academy offers top-notch kickboxing classes for individuals of all fitness levels. Whether you are a beginner looking to learn the basics or an experienced fighter wanting to improve your skills, our experienced trainers are here to help you reach your goals. Join us at Weston Kickboxing Academy and take your fitness and self-defense abilities to the next level.

IntensityX3 Fitness & Kickboxing is a premier gym located at 16668 Saddle Club Road in Weston, Florida, United States. Our facility offers a dynamic and high-energy environment where individuals can push themselves to achieve their fitness goals. With a focus on kickboxing, our expert trainers provide top-notch instruction to help members improve their strength, endurance, and overall fitness levels. Whether you are a beginner or a seasoned athlete, our classes cater to all fitness levels. Join us at IntensityX3 Fitness & Kickboxing and experience a workout like no other.

Renzo Gracie Jiu Jitsu & Training Center is located at 1091 Shotgun Road in Sunrise, Florida. Established in 2008 by Renzo Gracie Black Belt Stan Beck, this academy offers top-notch training in the legendary Renzo Gracie Jiu Jitsu. With 2000 sq. ft. of mat space and certified Gracie Instructors, you can expect high-quality classes for all skill levels. As part of the Renzo Gracie Association, the academy frequently hosts world champions and renowned instructors such as UFC Champion Matt Serra and multiple-time world champion Ricardo Almeida. Students can benefit from a variety of classes, locker rooms, and showers in a safe and friendly environment.

Ayala Mixed Martial Arts is a premier gym located in Weston, Florida, United States. Our facility is dedicated to providing top-notch training in various disciplines of mixed martial arts, including Brazilian Jiu-Jitsu, Muay Thai, and boxing. Whether you are a beginner looking to learn self-defense techniques or an experienced fighter seeking to improve your skills, our experienced instructors are here to help you reach your goals. Our state-of-the-art facility offers a welcoming and supportive environment for individuals of all fitness levels. Join us at Ayala Mixed Martial Arts and take your training to the next level.

Gordo Jiu Jitsu Academy is a premier health institution located at 1637 Bonaventure Boulevard in Weston, Florida, United States. Our academy offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense, fitness, and discipline. Our experienced instructors provide personalized instruction to students of all levels, from beginners to advanced practitioners. Join us at Gordo Jiu Jitsu Academy and embark on a journey towards a healthier lifestyle and improved mental well-being through the practice of this ancient martial art.

Paleolife is a health store located at 2950 Glades Circle in Weston, Florida, United States. Specializing in products and services related to the Paleo lifestyle, Paleolife offers a wide range of organic, gluten-free, and all-natural options for those looking to improve their health and wellness. From supplements to snacks, Paleolife is dedicated to helping customers live their best, healthiest lives. Visit us today to discover a new way to approach health and wellness.

Coral Reef Activity Center is a state-of-the-art facility located in Weston, Florida. As a versatile institution, it serves as a gym, health center, and school all rolled into one. Whether you're looking to break a sweat in the fitness center, attend a wellness class, or enroll in educational workshops, Coral Reef Activity Center has something for everyone. With a prime location at 15851 Southwest 41st Street, this institution is dedicated to promoting a healthy lifestyle and fostering personal growth in the community.

Speck Fitness Ballet School And Fitness Studio is a top-notch gym and health institution located at 2600 Glades Circle in Weston, Florida, United States. Our facility offers a unique blend of ballet training and fitness classes to help individuals achieve their health and wellness goals. Whether you are looking to improve your strength, flexibility, or overall fitness level, our experienced instructors are here to guide and support you every step of the way. Come join us at Speck Fitness Ballet School And Fitness Studio and experience a fun and challenging workout like never before!

FIT TENNIS is a premier health and fitness institution located at 100 Bonaventure Boulevard in Weston, Florida. As a specialized school focused on tennis, FIT TENNIS offers top-notch training programs for individuals of all ages and skill levels. Whether you are a beginner looking to learn the basics or a seasoned player aiming to improve your game, FIT TENNIS provides expert coaching and state-of-the-art facilities to help you reach your fitness and tennis goals. Join us at FIT TENNIS and take your game to the next level!

Thrive Pilates and Wellness is a premier health and fitness institution located in Weston, Florida. Our state-of-the-art facility at 1631 Bonaventure Boulevard offers a wide range of Pilates classes and wellness programs designed to help you achieve your fitness goals and improve your overall well-being. Our experienced instructors are dedicated to helping you thrive, whether you are a beginner or an experienced fitness enthusiast. Come join us at Thrive Pilates and Wellness and start your journey to a healthier, happier you.

Shine On Yoga, located at 16614 Saddle Club Road in Weston, Florida, is more than just a gym - it's a place where you can retreat, reset, and renew your mind, body, and spirit. Our yoga studio offers a variety of classes for all levels, including Yin, Restorative, Hatha, Vinyasa, Kundalini, Yoga Nidra, Sound Healing, and Reiki. Incorporating a regular yoga practice into your life can bring a multitude of benefits, such as increased strength, improved flexibility, and reduced stress. Our experienced instructors are here to guide you on your journey to physical, emotional, and spiritual wellness.

EVR1 Jiu-Jitsu & Fitness is a premier health institution located on South Post Road in Weston, Florida, United States. We offer top-notch jiu-jitsu training and fitness programs to help individuals of all levels reach their health and wellness goals. Our experienced instructors are dedicated to providing a supportive and motivating environment for our members. Join us at EVR1 Jiu-Jitsu & Fitness and take your fitness journey to the next level.

Welcome to Florida Personal Training, your premier destination for personalized health and fitness services located at 28340 Trails Edge Boulevard, Bonita Springs, Florida. Proudly serving the communities of Naples, Bonita Springs, Marco Island, Estero, Fort Myers, and Weston, we are dedicated to transforming your fitness journey into a comfortable and enriching experience. At Florida Personal Training, we go beyond the conventional gym routine of lifting weights and running on treadmills. Our unique approach focuses on creating a stress-free, supportive environment, ensuring that you feel at ease while receiving the highest quality of fitness training available. Led by Dr. Gene Giamarino, PT, DPT, SCS, ATC, CSCS, CGFI-MPS, CKTP, FMS, our team of expert trainers is committed to helping you achieve your health and fitness goals through tailored programs that meet your individual needs.