Workout routine for women in Miami, Florida

Alpha Miami Grappling Jiu Jitsu is a gym and school located at 850 Southwest 69th Avenue in Miami, Florida. At Alpha Miami, we believe that every team needs a leader, every competition needs a winner, and every individual has the potential to reach their goals through hard work, consistency, and faith. Our family-oriented training atmosphere ensures that all students, regardless of experience level or age, receive the same degree of knowledge and skill from our dedicated instructors. We offer a variety of classes, from submission grappling to adult wrestling, to help you improve your strength, athleticism, and overall well-being.

The Montana Tennis Academy at Miami Dade College Tennis Center, located on the Kendall Campus in Miami, Florida, is a premier institution for tennis enthusiasts of all ages and skill levels. Whether you are a beginner looking to learn the fundamentals or an advanced player striving to take your game to the next level, our experienced coaches and state-of-the-art facilities are here to help you reach your full potential. Join us at 11011 Southwest 104th Street and experience the thrill of tennis in a vibrant and supportive community.

The Miami Firefighters Health & Wellness Center is a state-of-the-art facility dedicated to providing comprehensive health services for the brave men and women who serve as firefighters in Miami, Florida. Located at 1502 Northwest 4th Street, the center offers a wide range of medical, fitness, and wellness programs designed to support the physical and mental well-being of firefighters. With a team of experienced healthcare professionals and cutting-edge equipment, the center is committed to promoting overall health and preventing injuries among its members. Whether it's routine check-ups, injury rehabilitation, or fitness training, the Miami Firefighters Health & Wellness Center is dedicated to keeping Miami's firefighters in peak condition so they can continue to protect and serve their community effectively.

Sport Fitness Miami is a premier gym and health institution located in the bustling city of Miami, Florida. Our state-of-the-art facility at 1835 Northwest 112th Avenue offers a wide range of fitness equipment, group exercise classes, and personalized training programs to help you achieve your health and fitness goals. Whether you are a beginner looking to kickstart your fitness journey or a seasoned athlete wanting to take your workouts to the next level, our experienced trainers and staff are here to support you every step of the way. Come join our community of motivated individuals and start your journey to a healthier, fitter you at Sport Fitness Miami.

Evolution MMA Miami is a welcoming and supportive gym located at 12122 Southwest 131st Avenue in Miami, Florida. Our team of experienced coaches are dedicated to helping you reach your fitness goals and improve your overall health. Whether you are a beginner or an experienced athlete, our cardio kickboxing classes and bootcamp sessions are designed to challenge and motivate you. At Evolution MMA, we believe in creating a sense of community and camaraderie among our members. Many of our clients have seen significant improvements in their strength, stamina, and mood after joining our classes. Our coaches are friendly and understanding, always striving to help you achieve your best results.

United Martial Arts Miami Sweetwater is a premier health institution located in Miami, Florida. We offer a wide range of martial arts classes for all ages and skill levels, including Taekwondo, Jiu-Jitsu, and kickboxing. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, our welcoming and supportive environment is the perfect place for you to achieve your goals. Join us at 10374 West Flagler Street and experience the transformative power of martial arts training at United Martial Arts Miami Sweetwater.

South Miami Kickboxing, located at 9835 Southwest 72nd Street in Miami, Florida, is a top-rated health institution offering kickboxing classes for adults and teens. With instructors who have over 20 years of experience in teaching kickboxing, boxing, karate, and tae kwon do, you can trust that you are in good hands. Burn calories, relieve stress, and learn self-defense techniques while getting a great workout at the best martial arts school in Miami. South Miami Kickboxing has been awarded Professional Martial Arts Best School in Kendall for 4 years in a row, showcasing their dedication to providing high-quality, energized kickboxing classes for all levels. Join us and experience the benefits of kickboxing today!

Bruce Lee's Jeet Kune Do Miami is a renowned gym located at 8015 Southwest 40th Street in Miami, Florida. This institution specializes in teaching the martial art of Jeet Kune Do, the fighting style created by the legendary Bruce Lee. With expert trainers and state-of-the-art facilities, students can learn self-defense techniques, improve their physical fitness, and develop mental discipline. Whether you are a beginner or an experienced martial artist, Bruce Lee's Jeet Kune Do Miami offers classes for all levels. Join us and unleash your inner warrior today!

Machida Karate Miami is a premier health institution located in Pinecrest, Florida. Our state-of-the-art facility at 8239 Southwest 124th Street offers top-notch karate classes taught by skilled instructors, including UFC fighter Lyoto Machida. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress, our programs cater to individuals of all ages and skill levels. Join us at Machida Karate Miami and experience the benefits of traditional martial arts in a supportive and welcoming environment.

Precision Personal Training in Miami is a premier gym located at 8861 Southwest 132nd Street in Miami, Florida. Our institution specializes in providing personalized fitness programs tailored to each individual's unique needs and goals. Our team of experienced trainers is dedicated to helping you achieve your fitness goals through a combination of strength training, cardio, and nutrition guidance. Whether you are looking to lose weight, build muscle, or improve your overall health, Precision Personal Training is here to support you every step of the way. Join us today and start your journey to a healthier, stronger you.

Multisport Miami is a premier gym and health institution located in the heart of Miami, Florida. Our state-of-the-art facility at 2395 Coral Way offers a wide range of fitness classes, top-of-the-line equipment, and expert trainers to help you reach your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, Multisport Miami has something for everyone. Join our community and experience the benefits of a healthier lifestyle today!

Body & Soul Miami is a premier gym and health institution located in the vibrant city of Miami, Florida. Our state-of-the-art facility at 3183 Southwest 38th Court offers a wide range of fitness classes, top-of-the-line equipment, and personalized training programs to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or simply improve your overall well-being, our experienced trainers and staff are here to support you every step of the way. Join us at Body & Soul Miami and take the first step towards a healthier, happier you.

Miami Flames Allstars is a premier gym and health institution located at 7744 Northwest 44th Street in Sunrise, Florida. Our facility is dedicated to helping individuals achieve their fitness goals and maintain a healthy lifestyle. With top-of-the-line equipment, experienced trainers, and a supportive community, we offer a welcoming environment for all fitness levels. Whether you're looking to build muscle, lose weight, or improve your overall health, Miami Flames Allstars is here to support you every step of the way. Join us today and start your journey to a healthier, stronger you.

Miami Lakes Athletic Club is a premier gym and health center located at 15150 Bull Run Road in Miami Lakes, Florida. Our state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and amenities to help you reach your health and wellness goals. With a friendly and knowledgeable staff, clean and modern facilities, and a welcoming atmosphere, Miami Lakes Athletic Club is the perfect place to work out and improve your overall well-being. Join us today and start your journey to a healthier lifestyle!

Miami Martial Arts in South Beach is a premier health institution located in the heart of Miami Beach, Florida. Our facility at 2700 Sheridan Avenue offers a wide range of martial arts classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enjoy a fun and challenging workout, our experienced instructors are here to help you achieve your goals. Join our supportive community and experience the benefits of martial arts training at Miami Martial Arts today.

Everyone Jiu-Jitsu Miami, FL is a premier health institution located in the vibrant city of Miami, Florida. Our facility, situated at 8032 Northeast 2nd Avenue, offers top-notch Jiu-Jitsu training for individuals of all skill levels and ages. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Brazilian Jiu-Jitsu. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, Everyone Jiu-Jitsu Miami, FL is the perfect place for you. Join us today and embark on a journey to a healthier and more confident you!

Atos Miami is a premier health and fitness institution located at 567 Northeast 81st Street in Miami, Florida. This state-of-the-art facility offers a wide range of services, including gym memberships, health and wellness programs, and a store featuring top-of-the-line fitness equipment and apparel. Atos Miami is committed to helping individuals achieve their fitness goals and live a healthy lifestyle. With expert trainers, cutting-edge equipment, and a supportive community, Atos Miami is the perfect place to embark on your fitness journey.

ALMA Pilates Miami is a premier fitness institution located in the beautiful North Bay Village of Florida. Our gym offers a wide range of Pilates classes and health programs tailored to meet the needs of all fitness levels. Our experienced instructors provide personalized attention to help you achieve your fitness goals in a supportive and motivating environment. Join us at 7601 East Treasure Drive and experience the transformational power of Pilates at ALMA Pilates Miami.

Jorge Pereira Jiu Jitsu South Beach Miami is a premier health institution located in the heart of Miami Beach, Florida, United States. Our facility offers top-notch training in the art of Jiu Jitsu, led by world-renowned instructor Jorge Pereira. Whether you are a beginner looking to improve your fitness and self-defense skills, or an experienced practitioner aiming to take your training to the next level, our institution provides a supportive and challenging environment for all levels of students. Join us at Jorge Pereira Jiu Jitsu South Beach Miami and experience the transformative power of this ancient martial art.

The Bar Method South Miami is a boutique fitness studio located in the heart of South Miami, Florida. We offer barre classes for students of all levels, using your own body weight, the ballet barre, and props to create a transformative workout that sculpts long, lean muscles. Our highly-trained instructors customize exercises to be safe and effective for all ages and body types, including modifications for pregnant women and those with injuries. Our studio features natural light, padded carpet, and all the props you need for a zero-impact workout. Enjoy 60 minutes of free parking, locker areas, and restrooms for your convenience. Our owner, Lillian, fell in love with The Bar Method in 2010 and became a certified instructor in 2014. She purchased the South Miami studio in 2019 and is dedicated to helping you achieve your fitness goals.

My Gym Miami Lakes is a premier gym and health center located in the heart of Miami Lakes, Florida. With a prime location on Main Street, our facility offers state-of-the-art equipment, personalized fitness programs, and expert trainers to help you reach your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, My Gym Miami Lakes has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

LA Fitness Miami 152nd Street is a state-of-the-art gym located at 15400 Southwest 127th Avenue in Miami, Florida. This fitness institution offers a wide range of equipment and classes to help you achieve your health and fitness goals. With top-of-the-line facilities and expert staff, LA Fitness Miami 152nd Street provides a welcoming and motivating environment for individuals of all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, this gym has everything you need to succeed. Join LA Fitness Miami 152nd Street and start your journey to a healthier lifestyle today.

The Biltmore Spa Miami is a luxurious wellness retreat located at 1200 Anastasia Avenue in the beautiful city of Coral Gables, Florida. This institution offers a range of services to promote health and relaxation, including a state-of-the-art gym, rejuvenating spa treatments, and holistic health programs. Guests can enjoy a tranquil escape from the hustle and bustle of daily life, surrounded by the lush greenery and historic charm of the Biltmore Hotel. Whether you're looking to unwind with a massage, revitalize with a workout, or indulge in a pampering spa day, The Biltmore Spa Miami offers a personalized experience to help you look and feel your best.

The Pro Shop of Miami is a health store located at 2600 Northwest 87th Avenue in Doral, Florida. This institution offers a wide range of health and wellness products, including supplements, vitamins, protein powders, and fitness accessories. With a knowledgeable staff and a welcoming atmosphere, The Pro Shop of Miami is dedicated to helping customers achieve their health and fitness goals. Whether you are looking to improve your workout routine or enhance your overall well-being, this store has everything you need to support a healthy lifestyle. Visit The Pro Shop of Miami today and start your journey to a healthier you.

IDOL Gymnastics, located at 13954 Southwest 8th Street in Miami, Florida, is a premier gym and health institution. Established in 2023, IDOL Gymnastics is dedicated to promoting athleticism and fitness in the local community. Our diverse membership includes individuals from all walks of life who share a passion for gymnastics and a drive to reach their full potential. Join us at IDOL Gymnastics and become part of our thriving community committed to excellence in the world of gymnastics.

United Martial Arts Tamiami Kendall is a premier gym and health institution located in Miami, Florida. Our facility at 2720 Southwest 137th Avenue offers a wide range of martial arts classes for all ages and skill levels. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to take your skills to the next level, our expert instructors are here to help you achieve your goals. Join us at United Martial Arts Tamiami Kendall and experience the benefits of martial arts training for both body and mind.

WKF Fitness, located at 300 Southwest 107th Avenue in Miami, Florida, offers a variety of programs including Karate, Jiujitsu, Kickboxing, Summer Camp, and After School Program. Our gym is dedicated to promoting health and wellness through martial arts and fitness training. Whether you are looking to learn self-defense, improve your physical fitness, or build self-confidence, WKF has a program for you. Our instructors are experienced and dedicated to helping students of all ages reach their goals. Additionally, we offer a Summer Camp and After School Program to keep kids active and engaged. Join us at WKF Fitness and start your journey towards a healthier lifestyle today!

Welcome to Atlantis Jiu-Jitsu, located at 14740 Southwest 26th Street in Miami, Florida. Our institution specializes in Brazilian Jiu-Jitsu, Kickboxing, and Wrestling, and we are affiliated with the Jiu-Jitsu Global Federation under Master Rickson Gracie. At Atlantis Jiu-Jitsu, we are dedicated to empowering individuals with the confidence and self-esteem needed to succeed in everyday life. Our Brazilian Jiu-Jitsu program focuses on bringing out positive qualities such as inner calm, positive mental attitude, patience, and self-discipline. Through our training, individuals can overcome obstacles, anger, and self-doubt, leaving them feeling confident in any situation.

Club Pilates is a premier fitness studio located in Miami, Florida, offering a unique and innovative approach to Pilates workouts. Our state-of-the-art facility at 4258 Southwest 152nd Avenue provides a welcoming and motivating environment for individuals of all fitness levels to improve their strength, flexibility, and overall health. Our certified instructors lead dynamic classes that focus on core strength, alignment, and breathing techniques to help you achieve your fitness goals. Whether you are a beginner or an experienced Pilates enthusiast, Club Pilates is the perfect place to tone your body, improve your posture, and enhance your overall well-being. Join us today and experience the transformative power of Pilates!

Tamiami Fitness is a premier gym located in Miami, Florida, United States. Situated at 14255 Southwest 42nd Street, our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you achieve your health and fitness goals. Whether you are looking to lose weight, build muscle, or improve your overall well-being, Tamiami Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you.