Workout routine for weight loss in Coral Gables, Florida

Welcome to The Coral Academy! Located in Coral Gables, Florida, our institution offers world-class Martial Arts training for kids, teens, and adults of all levels. Our experienced instructors are committed to helping you achieve your goals, whether it's mastering a new technique, getting in shape, or learning to defend yourself. We offer a variety of classes to fit your schedule and needs, including Judo, Muay Thai, wrestling, Brazilian Jiu-Jitsu, and Kickboxing. Each class provides a challenging yet rewarding workout that will improve your physical fitness and mental toughness.

ClubX Fitness in Coral Gables is a premier gym located at 1236 South Dixie Highway in Florida, United States. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. From cardio machines to free weights, we have everything you need for a great workout. Our experienced trainers are here to support you every step of the way on your fitness journey. Join ClubX Fitness and start reaching your fitness goals today!

RZone Fitness Coral Gables is a premier gym and health facility located at 112 Valencia Avenue in beautiful Coral Gables, Florida. Our state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Whether you're looking to lose weight, build muscle, improve your endurance, or simply maintain a healthy lifestyle, our experienced trainers and staff are here to support you every step of the way. Come visit RZone Fitness Coral Gables and start your journey to a healthier, happier you today!

Equinox Coral Gables is a premier gym, health, and spa facility located at 370 San Lorenzo Avenue in Coral Gables, Florida. This state-of-the-art institution offers a wide range of fitness equipment, group fitness classes, personal training services, and luxurious spa treatments. Members can enjoy top-notch amenities, expert staff, and a welcoming atmosphere that promotes health and wellness. Whether you're looking to break a sweat, relax and rejuvenate, or achieve your fitness goals, Equinox Coral Gables has everything you need to stay in shape and feel your best.

F45 Training Coral Gables is a cutting-edge gym located in South Miami, Florida. Our facility is dedicated to helping individuals achieve their health and fitness goals through high-intensity interval training (HIIT) workouts. Our experienced trainers provide personalized guidance and support to help you reach your full potential. With a focus on functional movements and teamwork, F45 Training Coral Gables offers a dynamic and engaging workout experience. Join us at 5958 South Dixie Highway to transform your body and improve your overall well-being.

Florida Boxing Training is a premier gym located in Coral Gables, Florida. Our facility is dedicated to providing top-notch boxing training to individuals of all skill levels, from beginners to advanced athletes. Our experienced trainers are committed to helping you achieve your fitness goals and improve your boxing technique. Whether you are looking to get in shape, learn self-defense, or compete in boxing matches, our gym offers the resources and support you need to succeed. Come visit us at 12760 Virtudes Street and start your boxing journey today!

Backhand City is a premier health and wellness school located at 1300 Ponce de Leon in Coral Gables, Florida, United States. Our institution is dedicated to promoting physical and mental well-being through a variety of classes and programs. Whether you are looking to improve your fitness, learn a new sport, or simply relax and unwind, Backhand City has something for everyone. Our experienced instructors are committed to helping you reach your health and wellness goals in a supportive and welcoming environment. Come join us at Backhand City and take the first step towards a healthier, happier you.

Puleo Fight Fit is a premier health institution located at 613 Ponce de Leon in Coral Gables, Florida, United States. Our facility offers a variety of fitness programs and classes designed to help individuals achieve their health and wellness goals. From high-intensity interval training to boxing and martial arts classes, our experienced instructors are dedicated to helping you get in the best shape of your life. Whether you are looking to improve your strength, flexibility, or overall fitness level, Puleo Fight Fit has a program for you. Join us today and start your journey to a healthier, happier you.

Dos Santos Martial Arts is a premier health institution located in the heart of Coral Gables, Florida. Our experienced instructors offer a wide range of martial arts classes, including Brazilian Jiu-Jitsu, Muay Thai, and MMA, suitable for all ages and skill levels. Our state-of-the-art facility provides a safe and supportive environment for students to improve their physical fitness, mental focus, and self-defense skills. Join us at Dos Santos Martial Arts and start your journey towards a healthier and more confident you.

Temple Martial Art Studios is a premier health institution located in the heart of Coral Gables, Florida. Our studio is dedicated to providing top-notch martial arts training in a welcoming and supportive environment. Whether you are a beginner looking to improve your physical fitness or an experienced martial artist seeking to enhance your skills, we offer a wide range of classes to meet your needs. Our expert instructors are committed to helping you achieve your goals and unlock your full potential. Join us at Temple Martial Art Studios and embark on a transformative journey towards better health and wellness.

Life Time is a premier gym and health institution located at 237 South Dixie Highway in Coral Gables, Florida. This 1.2 million square foot development offers a unique blend of fitness, luxury apartments, and coworking spaces. From the stunning resort-style pool deck to top-notch amenities, Life Time sets itself apart from the rest. With classes, activities, and programs tailored to every interest, Life Time helps you find what you're passionate about. Backed by science, enhanced by technology, and led by expert instructors, Life Time challenges you to reach your full potential.

Forever Aerial is a premier gym and health institution located at 1001 Ponce de Leon in Coral Gables, Florida, United States. Our facility specializes in aerial fitness and offers a wide range of classes and programs to help you achieve your fitness goals. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being through fun and challenging workouts. Whether you're a beginner or an experienced aerialist, Forever Aerial has something for everyone. Come soar to new heights with us and experience the benefits of aerial fitness at our state-of-the-art facility.

The Patti and Allan Herbert Wellness Center is a state-of-the-art gym and health facility located at 1241 Theo Dickinson Drive in Coral Gables, Florida. This institution offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help individuals achieve their health and fitness goals. With a focus on promoting overall well-being, the center provides a welcoming and supportive environment for members of all ages and fitness levels. Whether you are looking to improve your strength, flexibility, cardiovascular health, or simply de-stress, the Herbert Wellness Center is dedicated to helping you lead a healthier and happier lifestyle.